Mock Lobster

If you want to add more gluten free, fodmap friendly, and pescatarian recipes to your recipe box, Mock Lobster might be a recipe you should try. One portion of this dish contains approximately 14g of protein, 5g of fat, and a total of 102 calories. For $1.27 per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This recipe serves 6. This recipe from Taste of Home has 11 fans. It works well as a side dish. Head to the store and pick up salt, cod, lemon wedges, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 30 minutes. With a spoonacular score of 25%, this dish is not so awesome. Similar recipes include Mock Lobster Casserole, Eating Out on Weight Watchers: The Lobster Lady Maine Lobster Rolls, and Lobster ravioli with lobster broth and a lemongrass-shellfish sauce.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

Melted butter

1-1/2 to 2 pounds cod or haddock

Lemon wedges

1-1/2 teaspoons salt

2 teaspoons seafood seasoning or paprika

3 tablespoons white vinegar

Equipment:

frying pan

Cooking instruction summary:

Directions Cut fillets into 2-in. x 2-in. pieces; place in a large skillet. Cover with water. Add salt and seafood seasoning; bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Drain. Cover with cold water. Add vinegar and bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes or until fish flakes easily with a fork. Drain. Serve with melted butter and lemon. Yield: 4-6 servings. Originally published as Mock Lobster in Country WomanNovember/December 1997, p37 Nutritional Facts 1 serving (1 each) equals 82 calories, 1 g fat (trace saturated fat), 43 mg cholesterol, 872 mg sodium, 0 carbohydrate, 0 fiber, 18 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Cut fillets into 2-in. x 2-in. pieces; place in a large skillet. Cover with water.

2. Add salt and seafood seasoning; bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes.

3. Drain.

4. Cover with cold water.

5. Add vinegar and bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes or until fish flakes easily with a fork.

6. Drain.

7. Serve with melted butter and lemon.


Nutrition Information:

Quickview
101k Calories
13g Protein
4g Total Fat
0.54g Carbs
2% Health Score
Limit These
Calories
101k
5%

Fat
4g
7%

  Saturated Fat
2g
17%

Carbohydrates
0.54g
0%

  Sugar
0.05g
0%

Cholesterol
43mg
14%

Sodium
464mg
20%

Get Enough Of These
Protein
13g
27%

Selenium
25µg
36%

Phosphorus
156mg
16%

Vitamin B12
0.7µg
12%

Vitamin B6
0.2mg
10%

Potassium
319mg
9%

Vitamin B3
1mg
8%

Magnesium
25mg
6%

Vitamin K
5µg
6%

Vitamin D
0.76µg
5%

Vitamin E
0.61mg
4%

Vitamin B1
0.06mg
4%

Vitamin A
172IU
3%

Manganese
0.06mg
3%

Vitamin B2
0.05mg
3%

Iron
0.54mg
3%

Zinc
0.37mg
2%

Calcium
20mg
2%

Vitamin C
1mg
2%

Folate
6µg
2%

Copper
0.03mg
1%

Vitamin B5
0.12mg
1%

covered percent of daily need
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Food Trivia

Lettuce is a member of the sunflower family.

Food Joke

Two women had been having a friendly lunch when the subject turned to sex. "You know, John and I have been having some sexual problems," Linda told her friend. That's amazing!" Mary replied, "So have Tom and I. We're thinking of going to a sex therapist," said Linda. "Oh, we could never do that! We'd be too embarrassed!" responded Mary. "But after you go, will you please tell me how it went?" Several weeks passed and they met met for lunch again. "So, how did the sex therapy work out, Linda?" "Things couldn't be better!", Linda exclaimed. "We began with a physical exam, and afterward the doctor said he was certain he could help us. He told us to stop at the grocery store on the way home and buy a bunch of grapes and a dozen donuts. He told us to sit on the floor nude, and toss the grapes and donuts at each other. Every grape that went into my vagina, John had to get it out with his tongue. Every donut that I ringed his penis with, I had to eat. Our sex life is wonderful, in fact it's better than it's ever been!" With that endorsement, Mary talked her husband into an appointment with the same sex therapist. After the physical exams were completed the doctor called Mary and Tom into his office. "I'm afraid there is nothing I can do for you," he said. But doctor," Mary complained, "You did such good for Linda and John, surely you must have a suggestion for us! Please, please, can't you give us some help? Any help at all?" "Well, OK," the doctor answered. "On your way home, I want you to stop at the grocery store and buy a sack of apples and a box of Cheerios..."

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