Mock Lobster

If you want to add more gluten free, fodmap friendly, and pescatarian recipes to your recipe box, Mock Lobster might be a recipe you should try. One portion of this dish contains approximately 14g of protein, 5g of fat, and a total of 102 calories. For $1.27 per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This recipe serves 6. This recipe from Taste of Home has 11 fans. It works well as a side dish. Head to the store and pick up salt, cod, lemon wedges, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 30 minutes. With a spoonacular score of 25%, this dish is not so awesome. Similar recipes include Mock Lobster Casserole, Eating Out on Weight Watchers: The Lobster Lady Maine Lobster Rolls, and Lobster ravioli with lobster broth and a lemongrass-shellfish sauce.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

Melted butter

1-1/2 to 2 pounds cod or haddock

Lemon wedges

1-1/2 teaspoons salt

2 teaspoons seafood seasoning or paprika

3 tablespoons white vinegar

Equipment:

frying pan

Cooking instruction summary:

Directions Cut fillets into 2-in. x 2-in. pieces; place in a large skillet. Cover with water. Add salt and seafood seasoning; bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Drain. Cover with cold water. Add vinegar and bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes or until fish flakes easily with a fork. Drain. Serve with melted butter and lemon. Yield: 4-6 servings. Originally published as Mock Lobster in Country WomanNovember/December 1997, p37 Nutritional Facts 1 serving (1 each) equals 82 calories, 1 g fat (trace saturated fat), 43 mg cholesterol, 872 mg sodium, 0 carbohydrate, 0 fiber, 18 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Cut fillets into 2-in. x 2-in. pieces; place in a large skillet. Cover with water.

2. Add salt and seafood seasoning; bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes.

3. Drain.

4. Cover with cold water.

5. Add vinegar and bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes or until fish flakes easily with a fork.

6. Drain.

7. Serve with melted butter and lemon.


Nutrition Information:

Quickview
101k Calories
13g Protein
4g Total Fat
0.54g Carbs
2% Health Score
Limit These
Calories
101k
5%

Fat
4g
7%

  Saturated Fat
2g
17%

Carbohydrates
0.54g
0%

  Sugar
0.05g
0%

Cholesterol
43mg
14%

Sodium
464mg
20%

Get Enough Of These
Protein
13g
27%

Selenium
25µg
36%

Phosphorus
156mg
16%

Vitamin B12
0.7µg
12%

Vitamin B6
0.2mg
10%

Potassium
319mg
9%

Vitamin B3
1mg
8%

Magnesium
25mg
6%

Vitamin K
5µg
6%

Vitamin D
0.76µg
5%

Vitamin E
0.61mg
4%

Vitamin B1
0.06mg
4%

Vitamin A
172IU
3%

Manganese
0.06mg
3%

Vitamin B2
0.05mg
3%

Iron
0.54mg
3%

Zinc
0.37mg
2%

Calcium
20mg
2%

Vitamin C
1mg
2%

Folate
6µg
2%

Copper
0.03mg
1%

Vitamin B5
0.12mg
1%

covered percent of daily need
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Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

A little change On his way back from work one evening, Benny gets hit by a car as he crosses Threadneedle Street and is knocked unconscious. To the bystanders, he looks in a bad way. A Priest happens to be passing and not knowing Benny’s religion, administers last rites. But immediately, Benny`s eyes open and he’s quickly fully awake. "What were you saying to me?" asks Benny. The Priest tells him about the last rites. "I suppose a little bit of a different religion won’t hurt," says Benny, "thanks." Benny can’t wait to tell his family about his experience. When he gets home, he says to his wife, "Yetta, you won`t believe what’s just happened to me." But she tells him, "Later, Benny, later. I don`t have time. I’m late for my supervision meeting. I’ve left your dinner in the oven. See you later." So Benny goes up to his daughter’s room and says, "Leah, you won`t believe what’s just happened to me." But she says, "Sorry, Dad, I’m on the phone planning my weekend. Could you please come back later, and close the door behind you, will you." He then goes to look for his son who he finds driving the car out the garage. "Maurice, you won`t believe what’s just happened to me." But his son says, "Dad, I’m late for a date. I need the car and some money. Can you lend me £100 please? I’ll talk to you tomorrow." So Benny goes back into his house, shakes his head and says, "I’ve only been a gentile for two hours and already I hate three Jews."

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