Mock Lobster
If you want to add more gluten free, fodmap friendly, and pescatarian recipes to your recipe box, Mock Lobster might be a recipe you should try. One portion of this dish contains approximately 14g of protein, 5g of fat, and a total of 102 calories. For $1.27 per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This recipe serves 6. This recipe from Taste of Home has 11 fans. It works well as a side dish. Head to the store and pick up salt, cod, lemon wedges, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 30 minutes. With a spoonacular score of 25%, this dish is not so awesome. Similar recipes include Mock Lobster Casserole, Eating Out on Weight Watchers: The Lobster Lady Maine Lobster Rolls, and Lobster ravioli with lobster broth and a lemongrass-shellfish sauce.
Servings: 6
Preparation duration: 10 minutes
Cooking duration: 20 minutes
Ingredients:
Melted butter
1-1/2 to 2 pounds cod or haddock
Lemon wedges
1-1/2 teaspoons salt
2 teaspoons seafood seasoning or paprika
3 tablespoons white vinegar.jpg)
Equipment:
frying pan
Cooking instruction summary:
Directions Cut fillets into 2-in. x 2-in. pieces; place in a large skillet. Cover with water. Add salt and seafood seasoning; bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Drain. Cover with cold water. Add vinegar and bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes or until fish flakes easily with a fork. Drain. Serve with melted butter and lemon. Yield: 4-6 servings. Originally published as Mock Lobster in Country WomanNovember/December 1997, p37 Nutritional Facts 1 serving (1 each) equals 82 calories, 1 g fat (trace saturated fat), 43 mg cholesterol, 872 mg sodium, 0 carbohydrate, 0 fiber, 18 g protein. Print Add to Recipe Box Email a Friend
Step by step:
1. Cut fillets into 2-in. x 2-in. pieces; place in a large skillet. Cover with water.
2. Add salt and seafood seasoning; bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes.
3. Drain.
4. Cover with cold water.
5. Add vinegar and bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes or until fish flakes easily with a fork.
6. Drain.
7. Serve with melted butter and lemon.
Nutrition Information:
covered percent of daily need
