Roasted Beets with Warm Fennel Vinaigrette

Roasted Beets with Warm Fennel Vinaigrette requires around 1 hour and 40 minutes from start to finish. For $1.17 per serving, you get a side dish that serves 4. One serving contains 214 calories, 3g of protein, and 17g of fat. 96 people have made this recipe and would make it again. A mixture of fennel bulbs, chives, olive oil, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Foodnetwork. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. With a spoonacular score of 40%, this dish is solid. If you like this recipe, you might also like recipes such as Morcilla Salad with Beets, Fennel and Walnut-Tequila Vinaigrette, Roasted Beets with Fennel Oil, and Red Rice with Roasted Squash, Fennel and Beets.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 90 minutes

 

Ingredients:

3 medium beets (about 3/4 pound), peeled and cut into 1-inch chunks

1/2 bunch chives, chopped (about 1/4 cup chopped)

1/2 teaspoon Dijon mustard

2 medium fennel bulbs (about 3/4 pound), quartered lengthwise, cored and very thinly sliced

Kosher salt and freshly ground black pepper

1/2 cup low-sodium chicken broth

3 tablespoons extra-virgin olive oil

3 tablespoons red wine vinegar

2 tablespoons unsalted butter, melted

Equipment:

oven

bowl

casserole dish

aluminum foil

measuring cup

whisk

tongs

Cooking instruction summary:

Preheat the oven to 425 degrees F. Put the fennel in a medium bowl, cover with ice water and set aside. Put the beets in a 3-quart casserole dish and toss with the chicken broth, 1 tablespoon of the olive oil, 1/2 teaspoon salt and a few grinds of pepper. Cover the dish with foil and bake for 45 minutes. Remove the foil; if there is 1/4 inch or less of liquid, add 1/2 cup of warm water. Continue baking, uncovered, until the cooking liquid is reduced by half and the beets are fork-tender, 25 to 30 minutes. Meanwhile, whisk the vinegar, butter, remaining 2 tablespoons oil and mustard in a measuring cup. Strain the fennel and toss with the vinegar mixture in a large bowl. Add the dressed fennel to the beets, toss with tongs and continue baking until the fennel is crisp-tender, about 15 minutes. Remove the dish from the oven, stir the beets and fennel to coat with the sauce and season with 1/4 teaspoon salt and a few grinds of pepper. Transfer to a serving bowl and garnish with the chives.

 

Step by step:


1. Preheat the oven to 425 degrees F.

2. Put the fennel in a medium bowl, cover with ice water and set aside.

3. Put the beets in a 3-quart casserole dish and toss with the chicken broth, 1 tablespoon of the olive oil, 1/2 teaspoon salt and a few grinds of pepper. Cover the dish with foil and bake for 45 minutes.

4. Remove the foil; if there is 1/4 inch or less of liquid, add 1/2 cup of warm water. Continue baking, uncovered, until the cooking liquid is reduced by half and the beets are fork-tender, 25 to 30 minutes.

5. Meanwhile, whisk the vinegar, butter, remaining 2 tablespoons oil and mustard in a measuring cup. Strain the fennel and toss with the vinegar mixture in a large bowl.

6. Add the dressed fennel to the beets, toss with tongs and continue baking until the fennel is crisp-tender, about 15 minutes.

7. Remove the dish from the oven, stir the beets and fennel to coat with the sauce and season with 1/4 teaspoon salt and a few grinds of pepper.

8. Transfer to a serving bowl and garnish with the chives.


Nutrition Information:

Quickview
213k Calories
3g Protein
16g Total Fat
14g Carbs
4% Health Score
Limit These
Calories
213k
11%

Fat
16g
26%

  Saturated Fat
5g
32%

Carbohydrates
14g
5%

  Sugar
5g
6%

Cholesterol
15mg
5%

Sodium
322mg
14%

Get Enough Of These
Protein
3g
6%

Folate
118µg
30%

Manganese
0.46mg
23%

Fiber
5g
20%

Vitamin C
15mg
19%

Potassium
668mg
19%

Vitamin K
12µg
12%

Vitamin E
1mg
11%

Magnesium
36mg
9%

Phosphorus
90mg
9%

Vitamin A
426IU
9%

Iron
1mg
8%

Copper
0.14mg
7%

Vitamin B3
1mg
6%

Calcium
61mg
6%

Vitamin B6
0.1mg
5%

Vitamin B2
0.08mg
4%

Zinc
0.53mg
4%

Vitamin B5
0.35mg
3%

Vitamin B1
0.04mg
3%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

Three mice are sitting in a bar in a pretty rough neighbourhood late at night trying to impress each other about how tough they are. The first mouse pounds a shot of scotch, slams the glass onto the bar, turns to the second mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The second mouse orders up two shots of sour mash, pounds them both, slams each glass onto the bar, turns to the first mouse and replies: "Yeah, well when I see rat poison, I collect as much as I can, take it home, grind it up into a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The first mouse and the second mouse then turn to the third mouse. The third mouse lets out a long sigh and says to the first two, "I don't have time for this bull. I gotta go home and screw the cat."

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