Roasted Beets with Warm Fennel Vinaigrette

Roasted Beets with Warm Fennel Vinaigrette requires around 1 hour and 40 minutes from start to finish. For $1.17 per serving, you get a side dish that serves 4. One serving contains 214 calories, 3g of protein, and 17g of fat. 96 people have made this recipe and would make it again. A mixture of fennel bulbs, chives, olive oil, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Foodnetwork. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. With a spoonacular score of 40%, this dish is solid. If you like this recipe, you might also like recipes such as Morcilla Salad with Beets, Fennel and Walnut-Tequila Vinaigrette, Roasted Beets with Fennel Oil, and Red Rice with Roasted Squash, Fennel and Beets.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 90 minutes

 

Ingredients:

3 medium beets (about 3/4 pound), peeled and cut into 1-inch chunks

1/2 bunch chives, chopped (about 1/4 cup chopped)

1/2 teaspoon Dijon mustard

2 medium fennel bulbs (about 3/4 pound), quartered lengthwise, cored and very thinly sliced

Kosher salt and freshly ground black pepper

1/2 cup low-sodium chicken broth

3 tablespoons extra-virgin olive oil

3 tablespoons red wine vinegar

2 tablespoons unsalted butter, melted

Equipment:

oven

bowl

casserole dish

aluminum foil

measuring cup

whisk

tongs

Cooking instruction summary:

Preheat the oven to 425 degrees F. Put the fennel in a medium bowl, cover with ice water and set aside. Put the beets in a 3-quart casserole dish and toss with the chicken broth, 1 tablespoon of the olive oil, 1/2 teaspoon salt and a few grinds of pepper. Cover the dish with foil and bake for 45 minutes. Remove the foil; if there is 1/4 inch or less of liquid, add 1/2 cup of warm water. Continue baking, uncovered, until the cooking liquid is reduced by half and the beets are fork-tender, 25 to 30 minutes. Meanwhile, whisk the vinegar, butter, remaining 2 tablespoons oil and mustard in a measuring cup. Strain the fennel and toss with the vinegar mixture in a large bowl. Add the dressed fennel to the beets, toss with tongs and continue baking until the fennel is crisp-tender, about 15 minutes. Remove the dish from the oven, stir the beets and fennel to coat with the sauce and season with 1/4 teaspoon salt and a few grinds of pepper. Transfer to a serving bowl and garnish with the chives.

 

Step by step:


1. Preheat the oven to 425 degrees F.

2. Put the fennel in a medium bowl, cover with ice water and set aside.

3. Put the beets in a 3-quart casserole dish and toss with the chicken broth, 1 tablespoon of the olive oil, 1/2 teaspoon salt and a few grinds of pepper. Cover the dish with foil and bake for 45 minutes.

4. Remove the foil; if there is 1/4 inch or less of liquid, add 1/2 cup of warm water. Continue baking, uncovered, until the cooking liquid is reduced by half and the beets are fork-tender, 25 to 30 minutes.

5. Meanwhile, whisk the vinegar, butter, remaining 2 tablespoons oil and mustard in a measuring cup. Strain the fennel and toss with the vinegar mixture in a large bowl.

6. Add the dressed fennel to the beets, toss with tongs and continue baking until the fennel is crisp-tender, about 15 minutes.

7. Remove the dish from the oven, stir the beets and fennel to coat with the sauce and season with 1/4 teaspoon salt and a few grinds of pepper.

8. Transfer to a serving bowl and garnish with the chives.


Nutrition Information:

Quickview
213k Calories
3g Protein
16g Total Fat
14g Carbs
4% Health Score
Limit These
Calories
213k
11%

Fat
16g
26%

  Saturated Fat
5g
32%

Carbohydrates
14g
5%

  Sugar
5g
6%

Cholesterol
15mg
5%

Sodium
322mg
14%

Get Enough Of These
Protein
3g
6%

Folate
118µg
30%

Manganese
0.46mg
23%

Fiber
5g
20%

Vitamin C
15mg
19%

Potassium
668mg
19%

Vitamin K
12µg
12%

Vitamin E
1mg
11%

Magnesium
36mg
9%

Phosphorus
90mg
9%

Vitamin A
426IU
9%

Iron
1mg
8%

Copper
0.14mg
7%

Vitamin B3
1mg
6%

Calcium
61mg
6%

Vitamin B6
0.1mg
5%

Vitamin B2
0.08mg
4%

Zinc
0.53mg
4%

Vitamin B5
0.35mg
3%

Vitamin B1
0.04mg
3%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

Apples float in water, because 25% of their volume is made of air.

Food Joke

A man asked his wife, "What would you most like for your birthday?" She said, "I'd love to be ten again." On the morning of her birthday, he got her up bright and early and they went to a theme park. He put her on every ride in the park - the Death Slide, The Screaming Loop, the Wall of Fear. She had a go on every ride there was. She staggered out of the theme park five hours later, her head reeling and her stomach turning. Then off to a movie theater, popcorn, cola and sweets. At last she staggered home with her husband and collapsed into bed. Her husband leaned over and asked, "Well, dear, what was it like being ten again?" One eye opened and she groaned, "Actually, honey, I meant dress size!"

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