Greek-Style Okra With Tomato, Feta, and Marjoram From 'The New Southern Table

Greek-Style Okra With Tomato, Feta, and Marjoram From 'The New Southern Table is a gluten free, lacto ovo vegetarian, and primal side dish. This recipe serves 4 and costs $2.62 per serving. One portion of this dish contains roughly 10g of protein, 14g of fat, and a total of 240 calories. 19 people were impressed by this recipe. A mixture of red wine vinegar, tomatoes, fresh marjoram, and a handful of other ingredients are all it takes to make this recipe so delicious. This recipe is typical of Southern cuisine. From preparation to the plate, this recipe takes about 2 hours and 50 minutes. It is brought to you by Serious Eats. Overall, this recipe earns a spectacular spoonacular score of 88%. If you like this recipe, take a look at these similar recipes: Peruvian-Style Flounder Ceviche From 'The New Southern Table, Orzo, Feta, and Tomato Salad with Marjoram Vinaigrette, and GREEK-STYLE GARLICKY SHRIMP WITH FETA.

Servings: 4

 

Ingredients:

Freshly ground black pepper

4 ounces (115 g) feta cheese, crumbled

2 teaspoons (1.2 g) minced fresh marjoram

1 tablespoon and 1/4 teaspoon (19.5 g) kosher salt, divided, plus more to taste

2 pounds (905 g) okra, any tough stem ends trimmed away and discarded

2 tablespoons (28 ml) olive oil

1/2 teaspoon red pepper flakes

1/4 cup (60 ml) red wine vinegar

1 medium-size shallot, diced

2 tablespoons (32 g) tomato paste

2 medium-size tomatoes, chopped, or 2 cups (500 g) tomato puree

1 cup (235 ml) water, plus more as needed

Equipment:

colander

bowl

frying pan

Cooking instruction summary:

Procedures 1 Place the okra in a large glass or plastic bowl, toss with the vinegar to coat, and season with the 1 tablespoon (18 g) of the salt. Toss to combine, and set aside for at least 20 minutes and up to 1 hour, stirring once or twice; rinse the okra well in a colander, and pat dry. 2 Heat the olive oil in a large heavy skillet over medium heat. Add the shallot and red pepper flakes and cook, stirring frequently, 2 to 3 minutes. Add the tomato paste and cook, stirring frequently, to toast it on the bottom of the pan, 1 to 2 minutes. 3 Add the okra, tomatoes, the 1/4 teaspoon (1.5 g) salt, and 1 cup (235 ml) water, bring to a boil, cover, and cook, stirring occasionally, about 20 minutes, or until the sauce thickens and the okra is tender. Add a little water if the pan gets dry as the okra cooks. Add the marjoram and feta, stir to combine, and season to taste with salt and pepper.

 

Step by step:


1. 1

2. Place the okra in a large glass or plastic bowl, toss with the vinegar to coat, and season with the 1 tablespoon (18 g) of the salt. Toss to combine, and set aside for at least 20 minutes and up to 1 hour, stirring once or twice; rinse the okra well in a colander, and pat dry.

3. 2

4. Heat the olive oil in a large heavy skillet over medium heat.

5. Add the shallot and red pepper flakes and cook, stirring frequently, 2 to 3 minutes.

6. Add the tomato paste and cook, stirring frequently, to toast it on the bottom of the pan, 1 to 2 minutes.

7. 3

8. Add the okra, tomatoes, the 1/4 teaspoon (1.5 g) salt, and 1 cup (235 ml) water, bring to a boil, cover, and cook, stirring occasionally, about 20 minutes, or until the sauce thickens and the okra is tender.

9. Add a little water if the pan gets dry as the okra cooks.

10. Add the marjoram and feta, stir to combine, and season to taste with salt and pepper.


Nutrition Information:

Quickview
261k Calories
10g Protein
13g Total Fat
27g Carbs
100% Health Score
Limit These
Calories
261k
13%

Fat
13g
22%

  Saturated Fat
5g
34%

Carbohydrates
27g
9%

  Sugar
10g
12%

Cholesterol
25mg
9%

Sodium
415mg
18%

Get Enough Of These
Protein
10g
21%

Vitamin C
158mg
192%

Manganese
2mg
100%

Vitamin A
4807IU
96%

Vitamin K
90µg
86%

Folate
192µg
48%

Vitamin B6
0.92mg
46%

Fiber
10g
41%

Magnesium
156mg
39%

Vitamin B1
0.57mg
38%

Calcium
347mg
35%

Potassium
1111mg
32%

Phosphorus
281mg
28%

Vitamin B2
0.47mg
28%

Vitamin E
3mg
24%

Vitamin B3
3mg
20%

Copper
0.35mg
18%

Zinc
2mg
17%

Iron
2mg
14%

Vitamin B5
1mg
12%

Selenium
6µg
9%

Vitamin B12
0.49µg
8%

covered percent of daily need
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