Greek-Style Okra With Tomato, Feta, and Marjoram From 'The New Southern Table

Greek-Style Okra With Tomato, Feta, and Marjoram From 'The New Southern Table is a gluten free, lacto ovo vegetarian, and primal side dish. This recipe serves 4 and costs $2.62 per serving. One portion of this dish contains roughly 10g of protein, 14g of fat, and a total of 240 calories. 19 people were impressed by this recipe. A mixture of red wine vinegar, tomatoes, fresh marjoram, and a handful of other ingredients are all it takes to make this recipe so delicious. This recipe is typical of Southern cuisine. From preparation to the plate, this recipe takes about 2 hours and 50 minutes. It is brought to you by Serious Eats. Overall, this recipe earns a spectacular spoonacular score of 88%. If you like this recipe, take a look at these similar recipes: Peruvian-Style Flounder Ceviche From 'The New Southern Table, Orzo, Feta, and Tomato Salad with Marjoram Vinaigrette, and GREEK-STYLE GARLICKY SHRIMP WITH FETA.

Servings: 4

 

Ingredients:

Freshly ground black pepper

4 ounces (115 g) feta cheese, crumbled

2 teaspoons (1.2 g) minced fresh marjoram

1 tablespoon and 1/4 teaspoon (19.5 g) kosher salt, divided, plus more to taste

2 pounds (905 g) okra, any tough stem ends trimmed away and discarded

2 tablespoons (28 ml) olive oil

1/2 teaspoon red pepper flakes

1/4 cup (60 ml) red wine vinegar

1 medium-size shallot, diced

2 tablespoons (32 g) tomato paste

2 medium-size tomatoes, chopped, or 2 cups (500 g) tomato puree

1 cup (235 ml) water, plus more as needed

Equipment:

colander

bowl

frying pan

Cooking instruction summary:

Procedures 1 Place the okra in a large glass or plastic bowl, toss with the vinegar to coat, and season with the 1 tablespoon (18 g) of the salt. Toss to combine, and set aside for at least 20 minutes and up to 1 hour, stirring once or twice; rinse the okra well in a colander, and pat dry. 2 Heat the olive oil in a large heavy skillet over medium heat. Add the shallot and red pepper flakes and cook, stirring frequently, 2 to 3 minutes. Add the tomato paste and cook, stirring frequently, to toast it on the bottom of the pan, 1 to 2 minutes. 3 Add the okra, tomatoes, the 1/4 teaspoon (1.5 g) salt, and 1 cup (235 ml) water, bring to a boil, cover, and cook, stirring occasionally, about 20 minutes, or until the sauce thickens and the okra is tender. Add a little water if the pan gets dry as the okra cooks. Add the marjoram and feta, stir to combine, and season to taste with salt and pepper.

 

Step by step:


1. 1

2. Place the okra in a large glass or plastic bowl, toss with the vinegar to coat, and season with the 1 tablespoon (18 g) of the salt. Toss to combine, and set aside for at least 20 minutes and up to 1 hour, stirring once or twice; rinse the okra well in a colander, and pat dry.

3. 2

4. Heat the olive oil in a large heavy skillet over medium heat.

5. Add the shallot and red pepper flakes and cook, stirring frequently, 2 to 3 minutes.

6. Add the tomato paste and cook, stirring frequently, to toast it on the bottom of the pan, 1 to 2 minutes.

7. 3

8. Add the okra, tomatoes, the 1/4 teaspoon (1.5 g) salt, and 1 cup (235 ml) water, bring to a boil, cover, and cook, stirring occasionally, about 20 minutes, or until the sauce thickens and the okra is tender.

9. Add a little water if the pan gets dry as the okra cooks.

10. Add the marjoram and feta, stir to combine, and season to taste with salt and pepper.


Nutrition Information:

Quickview
261k Calories
10g Protein
13g Total Fat
27g Carbs
100% Health Score
Limit These
Calories
261k
13%

Fat
13g
22%

  Saturated Fat
5g
34%

Carbohydrates
27g
9%

  Sugar
10g
12%

Cholesterol
25mg
9%

Sodium
415mg
18%

Get Enough Of These
Protein
10g
21%

Vitamin C
158mg
192%

Manganese
2mg
100%

Vitamin A
4807IU
96%

Vitamin K
90µg
86%

Folate
192µg
48%

Vitamin B6
0.92mg
46%

Fiber
10g
41%

Magnesium
156mg
39%

Vitamin B1
0.57mg
38%

Calcium
347mg
35%

Potassium
1111mg
32%

Phosphorus
281mg
28%

Vitamin B2
0.47mg
28%

Vitamin E
3mg
24%

Vitamin B3
3mg
20%

Copper
0.35mg
18%

Zinc
2mg
17%

Iron
2mg
14%

Vitamin B5
1mg
12%

Selenium
6µg
9%

Vitamin B12
0.49µg
8%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Spicy Baked Cauliflower and Sweet Potatoes
Panch Phoran: Bengali Panch Phoran
Cinnamon Oatmeal Baked Apple
Grilled Coriander and Lime Chicken
Vegetarian Pasta Fagioli #MushroomMakeover Week 4
County Fair Funnel Cakes – you can make funnel cakes just like you buy out
Bake-from-the-freezer pizzas
Red Wine Poached Pears
Fresh Pea Salad
Whipped Feta & Grilled Peach Salad with Blueberry Balsamic Vinaigrette for #SundaySupper
Food Trivia

You can cook an egg on a sidewalk at 158°F (70°C).

Food Joke

Two foreign nuns have just arrived in the USA by boat and one says to the other, "I hear that the people of this country actually eat dogs." "Odd," her companion replies, "but if we shall live in America, we might as well do as the Americans do." Nodding emphatically, the Mother Superior points to a hot dog vendor and they both walk towards the cart. "Two dogs, please," she says. The vendor is only too pleased to oblige and he wraps both hot dogs in foil and hands them over the counter. Excited, the nuns hurry over to a bench and begin to unwrap their "dogs." The Mother Superior is first to open hers. She begins to blush and then, staring at it for a moment, leans over to the other nun and whispers cautiously, "What part did you get?"

Popular Recipes
Kielbasa and Kidney Beans

Taste of Home

Filipino Spaghetti

Pinch of Yum

Roasted Brussels Sprouts

Vegetarian Times

Spaghetti Squash Boats

Taste of Home

Oatmeal Peanut Butter Trail Mix Cookies

Magnolia Days