Planked Salmon with Honey-Balsamic Glaze
If you have approximately 12 hours and 35 minutes to spend in the kitchen, Planked Salmon with Honey-Balsamic Glaze might be a great gluten free and pescatarian recipe to try. For $4.68 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. This recipe serves 4. This main course has 545 calories, 34g of protein, and 29g of fat per serving. A mixture of cedar plank, honey, salmon, and a handful of other ingredients are all it takes to make this recipe so tasty. This recipe is liked by 6 foodies and cooks. It is brought to you by Foodnetwork. Overall, this recipe earns a good spoonacular score of 63%. Similar recipes include Salmon with Balsamic-Honey Glaze, Planked Salmon with Maple-Mustard Glaze, and Cedar Planked Salmon With Maple Mustard Glaze.
Servings: 4
Preparation duration: 15 minutes
Cooking duration: 740 minutes
Ingredients:
1/4 cup balsamic vinegar
1/2 teaspoon freshly ground black pepper
Melted butter, for brushing salmon
2 untreated cedar planks, each about 5 by 12-inches, soaked in water to cover for at least 12 hours (available at hardware stores)
1/4 teaspoon dry mustard
1/2 cup honey
Extra-virgin olive oil, for oiling the planks
1 whole side of salmon, or 4 (6-ounce) salmon fillets
1 tablespoon fine sea salt, preferably gray salt
Equipment:
broiler
oven
bowl
microwave
tongs
baking sheet
Cooking instruction summary:
Preheat the broiler. Preheat the oven to 400 degrees F. If using a side of salmon, cut about halfway through the flesh about every 5 to 6-inches so there are some spaces for the glazes to sink in. If using salmon fillets, slice about 8 to 10 sliced angles into flesh, to help flesh more completely soak in the glaze. In a small bowl or cup, mix the salt, pepper, and dry mustard. In a medium glass bowl, heat the honey in the microwave for 30 seconds to liquefy further. Remove from the microwave and mix in balsamic vinegar. Brush the top of the salmon fillets (not the skin side) with the melted butter. Season the flesh side with the spice mixture. Brush with the honey-balsamic mixture, reserving some for later. Put the soaked planks under the hot broiler, about 5 inches from the heat source, until the wood is browned on top, about 3 minutes. With tongs, carefully remove the planks from the oven. Immediately brush the browned surface with olive oil, then lay the salmon fillets on the oiled surface, skin side down. Put 2 cookie sheets in the oven below where the planks will go to catch any glazes or juices that run off. Return the planks to the broiler and cook the fish for 10 minutes. Baste with honey-balsamic and place in oven. Cook until it is done to your taste, about 10 to 15 more minutes, or 20 minutes total for medium. Remove the fillets to a platter, or immediately serve directly from the planks. Per Serving: Calories 512; Total Fat 29 grams; Saturated Fat 9 grams; Protein 35 grams; Total Carbohydrate 28 grams; Sugar: 28 grams; Fiber 0 grams; Cholesterol 109 milligrams; Sodium 1185 milligrams
Step by step:
1. Preheat the broiler. Preheat the oven to 400 degrees F.
2. If using a side of salmon, cut about halfway through the flesh about every 5 to 6-inches so there are some spaces for the glazes to sink in. If using salmon fillets, slice about 8 to 10 sliced angles into flesh, to help flesh more completely soak in the glaze.
3. In a small bowl or cup, mix the salt, pepper, and dry mustard.
4. In a medium glass bowl, heat the honey in the microwave for 30 seconds to liquefy further.
5. Remove from the microwave and mix in balsamic vinegar.
6. Brush the top of the salmon fillets (not the skin side) with the melted butter. Season the flesh side with the spice mixture.
7. Brush with the honey-balsamic mixture, reserving some for later.
8. Put the soaked planks under the hot broiler, about 5 inches from the heat source, until the wood is browned on top, about 3 minutes. With tongs, carefully remove the planks from the oven.
9. Immediately brush the browned surface with olive oil, then lay the salmon fillets on the oiled surface, skin side down.
10. Put 2 cookie sheets in the oven below where the planks will go to catch any glazes or juices that run off. Return the planks to the broiler and cook the fish for 10 minutes. Baste with honey-balsamic and place in oven. Cook until it is done to your taste, about 10 to 15 more minutes, or 20 minutes total for medium.
11. Remove the fillets to a platter, or immediately serve directly from the planks.
12. Per Serving: Calories 512; Total Fat 29 grams; Saturated Fat 9 grams; Protein 35 grams; Total Carbohydrate 28 grams; Sugar: 28 grams; Fiber 0 grams; Cholesterol 109 milligrams; Sodium 1185 milligrams
Nutrition Information:
covered percent of daily need
