Quick Chili

If you want to add more gluten free and dairy free recipes to your repertoire, Quick Chili might be a recipe you should try. This recipe serves 4 and costs $2.35 per serving. One serving contains 359 calories, 30g of protein, and 13g of fat. It is perfect for The Super Bowl. It works best as a main course, and is done in approximately 30 minutes. A couple people really liked this American dish. 11 person were glad they tried this recipe. It is brought to you by Taste of Home. A mixture of 90% lean ground beef, condensed tomato soup, chili powder, and a handful of other ingredients are all it takes to make this recipe so tasty. Taking all factors into account, this recipe earns a spoonacular score of 65%, which is good. If you like this recipe, take a look at these similar recipes: Quick & Easy Chipotle Turkey Chili for a #SundaySupper Chili Cook-Off, Quick Chili I, and Quick Chili.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 pound lean ground beef (90% lean)

1 can (16 ounces) chili beans, undrained

2 to 3 teaspoons chili powder

1 can (10-3/4 ounces) condensed tomato soup, undiluted

1/2 cup water, optional

Equipment:

sauce pan

Cooking instruction summary:

Directions In a saucepan, brown ground beef until no longer pink; drain. Add soup, beans and chili powder. Reduce heat. Cover and simmer for 20 minutes. Add water if a thinner soup is desired. Yield: 4 servings. Originally published as Quick Chili in Taste of HomeFebruary/March 1995, p11 Nutritional Facts 1 serving equals 337 calories, 10 g fat (4 g saturated fat), 71 mg cholesterol, 840 mg sodium, 35 g carbohydrate, 7 g fiber, 30 g protein. Diabetic Exchanges: 3 meat, 1-1/2 starch. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a saucepan, brown ground beef until no longer pink; drain.

2. Add soup, beans and chili powder. Reduce heat. Cover and simmer for 20 minutes.

3. Add water if a thinner soup is desired.


Nutrition Information:

Quickview
359k Calories
29g Protein
12g Total Fat
30g Carbs
16% Health Score
Limit These
Calories
359k
18%

Fat
12g
20%

  Saturated Fat
4g
30%

Carbohydrates
30g
10%

  Sugar
11g
13%

Cholesterol
73mg
25%

Sodium
1182mg
51%

Get Enough Of These
Protein
29g
59%

Zinc
7mg
52%

Vitamin B12
2µg
42%

Phosphorus
408mg
41%

Vitamin B6
0.81mg
40%

Potassium
1292mg
37%

Vitamin B3
6mg
34%

Selenium
22µg
32%

Iron
5mg
29%

Fiber
5g
24%

Vitamin B2
0.37mg
22%

Magnesium
85mg
21%

Copper
0.42mg
21%

Vitamin C
11mg
13%

Vitamin A
587IU
12%

Folate
36µg
9%

Vitamin B1
0.13mg
8%

Vitamin E
1mg
8%

Vitamin B5
0.68mg
7%

Manganese
0.13mg
6%

Calcium
62mg
6%

Vitamin K
4µg
4%

covered percent of daily need
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