Rock The Lunch Box

You can never have too many main course recipes, so give Rock The Lunch Box a try. This recipe makes 4 servings with 817 calories, 19g of protein, and 49g of fat each. For $2.99 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. This recipe is liked by 429 foodies and cooks. Head to the store and pick up white chocolate chips, raisins, strawberries, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 2 minutes. It is brought to you by Oh Sweet Basil. It is a good option if you're following a gluten free diet. All things considered, we decided this recipe deserves a spoonacular score of 93%. This score is awesome. If you like this recipe, take a look at these similar recipes: Lunch box s, Lunch-Box "Handwiches", and Lunch Box Cookies.

Servings: 4

Preparation duration: 2 minutes

 

Ingredients:

1 cup Sliced Almonds

1 cup Craisins

1 cup Shelled Pistachios

1/2 cup Raisins

1 cup Dehydrated Strawberries

1 cup White Chocolate Chips

1 cup Pomegranate Yogurt Bites

Equipment:

Cooking instruction summary:

Place everything in a ziploc bag and shake to mix. Enjoy all day long or as a snack for lunch.

 

Step by step:


1. Place everything in a ziploc bag and shake to mix. Enjoy all day long or as a snack for lunch.


Nutrition Information:

Quickview
816k Calories
19g Protein
48g Total Fat
87g Carbs
23% Health Score
Limit These
Calories
816k
41%

Fat
48g
75%

  Saturated Fat
13g
82%

Carbohydrates
87g
29%

  Sugar
54g
61%

Cholesterol
17mg
6%

Sodium
75mg
3%

Get Enough Of These
Protein
19g
39%

Vitamin E
10mg
73%

Manganese
1mg
73%

Phosphorus
485mg
49%

Fiber
11g
45%

Copper
0.88mg
44%

Vitamin B2
0.67mg
39%

Magnesium
157mg
39%

Vitamin B6
0.68mg
34%

Calcium
304mg
30%

Vitamin C
24mg
30%

Potassium
1007mg
29%

Vitamin B1
0.42mg
28%

Iron
3mg
19%

Zinc
2mg
17%

Vitamin B3
2mg
13%

Folate
50µg
13%

Selenium
6µg
10%

Vitamin B5
0.96mg
10%

Vitamin B12
0.48µg
8%

Vitamin K
6µg
6%

Vitamin A
206IU
4%

covered percent of daily need
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Food Trivia

The tomato is technically a fruit, not a vegetable. It was also the first genetically engineered whole product and went on the market in 1994. Since then, more than 50 other genetically engineered foods have been deemed safe by the FDA.

Food Joke

Jewish Food Latkes: A pancake-like structure not to be confused with anything the House of Pancakes would put out. In a latke, the oil is in the pancake. It is made with potatoes, onions, eggs and matzo meal. Latkes can be eaten with apple sauce but NEVER with maple syrup. There is a rumour that in the time of the Maccabees they lit a latke by mistake and it burned for eight days. What is certain is you will have heartburn for the same amount of time. It`s a GOOD thing. Matzo: The Egyptians` revenge for leaving slavery. It consists of a simple mix of flour and water - no eggs or flavour at all. When made well, it could actually taste like cardboard. Its redeeming value is that it does fill you up and stays with you for a long time. However, it is recommended that you eat a few prunes soon after. Kasha Varnishkes: One of the little-known delicacies which is even more difficult to pronounce than to cook. It has nothing to do with varnish, but is basically a mixture of buckwheat and bow-tie macaroni . Why a bow-tie? Many sages discussed this and agreed that some Jewish mother decided that "You can`t come to the table without a tie." Blintzes: Not to be confused with the German war machine. Can you imagine the N.J. Post 1939 headlines: "Germans drop tons of cheese and blueberry blintzes over Poland - shortage of sour cream expected." Basically this is the Jewish answer to Crepe Suzette. Kishka: You know from Haggis? Well, this ain`t it. In the old days they would take an intestine and stuff it. Today we use parchment paper or plastic. And what do you stuff it with? Carrots, celery, onions, flour, and spices. But the trick is not to cook it alone but to add it to the cholent and let it cook for 24 hours until there is no chance whatsoever that there is any nutritional value left. Kreplach: It sounds worse than it tastes. There is a Rabbinical debate on its origins. One Rabbi claims it began when a fortune cookie fell into his chicken soup. The other claims it started in an Italian restaurant. Either way it can be soft, hard, or soggy and the amount of meat inside depends on whether it is your mother or your mother-in-law who cooked it. Cholent: This combination of noxious gases had been the secret weapon of Jews for centuries. The unique combination of beans, barley, potatoes, and bones or meat is meant to stick to your ribs and anything else it comes into contact with. At a fancy Mexican restaurant I once heard this comment from a youngster who had just had his first taste of Mexican Fried Beans: "What! Do they serve leftover cholent here too?" My wife once tried something unusual for guests: She made cholent burgers for Sunday night supper. The guests never came back. Gefilte Fish: A few years ago, I had problems with my filter in my fish pond and a few of them got rather stuck and mangled. My son looked at them and commented "Is that why we call it `Ge Filtered Fish`?" Originally, it was a carp stuffed with a minced fish and vegetable mixture. Today it usually comprises of small fish balls eaten with horse radish which is judged on its relative strength in bringing tears to your eyes at 100 paces. Bagels: How can we finish without the quintessential Jewish Food, the bagel? Like most foods, there are legends surrounding the bagel although I don`t now any. There have been persistent rumours that the inventors of the bagel were the Norwegians who couldn`t get anyone to buy smoked lox. Think about it: Can you picture yourself eating lox on white bread? Rye? A cracker? Naaa. They looked for something hard and almost indigestible which could take the spread of cream cheese and which doesn`t take up too much room on the plate. And why the hole? The truth is that many philosophers believe the hole is the essence and the dough is only there for emphasis.

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