Rock The Lunch Box

You can never have too many main course recipes, so give Rock The Lunch Box a try. This recipe makes 4 servings with 817 calories, 19g of protein, and 49g of fat each. For $2.99 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. This recipe is liked by 429 foodies and cooks. Head to the store and pick up white chocolate chips, raisins, strawberries, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 2 minutes. It is brought to you by Oh Sweet Basil. It is a good option if you're following a gluten free diet. All things considered, we decided this recipe deserves a spoonacular score of 93%. This score is awesome. If you like this recipe, take a look at these similar recipes: Lunch box s, Lunch-Box "Handwiches", and Lunch Box Cookies.

Servings: 4

Preparation duration: 2 minutes

 

Ingredients:

1 cup Sliced Almonds

1 cup Craisins

1 cup Shelled Pistachios

1/2 cup Raisins

1 cup Dehydrated Strawberries

1 cup White Chocolate Chips

1 cup Pomegranate Yogurt Bites

Equipment:

Cooking instruction summary:

Place everything in a ziploc bag and shake to mix. Enjoy all day long or as a snack for lunch.

 

Step by step:


1. Place everything in a ziploc bag and shake to mix. Enjoy all day long or as a snack for lunch.


Nutrition Information:

Quickview
816k Calories
19g Protein
48g Total Fat
87g Carbs
23% Health Score
Limit These
Calories
816k
41%

Fat
48g
75%

  Saturated Fat
13g
82%

Carbohydrates
87g
29%

  Sugar
54g
61%

Cholesterol
17mg
6%

Sodium
75mg
3%

Get Enough Of These
Protein
19g
39%

Vitamin E
10mg
73%

Manganese
1mg
73%

Phosphorus
485mg
49%

Fiber
11g
45%

Copper
0.88mg
44%

Vitamin B2
0.67mg
39%

Magnesium
157mg
39%

Vitamin B6
0.68mg
34%

Calcium
304mg
30%

Vitamin C
24mg
30%

Potassium
1007mg
29%

Vitamin B1
0.42mg
28%

Iron
3mg
19%

Zinc
2mg
17%

Vitamin B3
2mg
13%

Folate
50µg
13%

Selenium
6µg
10%

Vitamin B5
0.96mg
10%

Vitamin B12
0.48µg
8%

Vitamin K
6µg
6%

Vitamin A
206IU
4%

covered percent of daily need
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Food Trivia

The most amount of grapes eaten in 3 minutes is 133. This record was set in 2001 by Mat Hand, from the UK.

Food Joke

One day a blonde went into Wal-Mart and saw something she liked. The Blonde asked the clerk what it was. The Clerk said it was a thermous. What does the thermous do? It keeps hot things hot and cold things cold. So she bought one. The blonde brought it to work one day and the blondes boss who also is a blonde said what is that thing? It is a thermous the first blonde said. What does it do? Keeps hot things hot and cold things cold. What do you have in it? I have coffee and a popcycle in it. Sent by Tom.

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