Rock The Lunch Box

You can never have too many main course recipes, so give Rock The Lunch Box a try. This recipe makes 4 servings with 817 calories, 19g of protein, and 49g of fat each. For $2.99 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. This recipe is liked by 429 foodies and cooks. Head to the store and pick up white chocolate chips, raisins, strawberries, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 2 minutes. It is brought to you by Oh Sweet Basil. It is a good option if you're following a gluten free diet. All things considered, we decided this recipe deserves a spoonacular score of 93%. This score is awesome. If you like this recipe, take a look at these similar recipes: Lunch box s, Lunch-Box "Handwiches", and Lunch Box Cookies.

Servings: 4

Preparation duration: 2 minutes

 

Ingredients:

1 cup Sliced Almonds

1 cup Craisins

1 cup Shelled Pistachios

1/2 cup Raisins

1 cup Dehydrated Strawberries

1 cup White Chocolate Chips

1 cup Pomegranate Yogurt Bites

Equipment:

Cooking instruction summary:

Place everything in a ziploc bag and shake to mix. Enjoy all day long or as a snack for lunch.

 

Step by step:


1. Place everything in a ziploc bag and shake to mix. Enjoy all day long or as a snack for lunch.


Nutrition Information:

Quickview
816k Calories
19g Protein
48g Total Fat
87g Carbs
23% Health Score
Limit These
Calories
816k
41%

Fat
48g
75%

  Saturated Fat
13g
82%

Carbohydrates
87g
29%

  Sugar
54g
61%

Cholesterol
17mg
6%

Sodium
75mg
3%

Get Enough Of These
Protein
19g
39%

Vitamin E
10mg
73%

Manganese
1mg
73%

Phosphorus
485mg
49%

Fiber
11g
45%

Copper
0.88mg
44%

Vitamin B2
0.67mg
39%

Magnesium
157mg
39%

Vitamin B6
0.68mg
34%

Calcium
304mg
30%

Vitamin C
24mg
30%

Potassium
1007mg
29%

Vitamin B1
0.42mg
28%

Iron
3mg
19%

Zinc
2mg
17%

Vitamin B3
2mg
13%

Folate
50µg
13%

Selenium
6µg
10%

Vitamin B5
0.96mg
10%

Vitamin B12
0.48µg
8%

Vitamin K
6µg
6%

Vitamin A
206IU
4%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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