Rock The Lunch Box

You can never have too many main course recipes, so give Rock The Lunch Box a try. This recipe makes 4 servings with 817 calories, 19g of protein, and 49g of fat each. For $2.99 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. This recipe is liked by 429 foodies and cooks. Head to the store and pick up white chocolate chips, raisins, strawberries, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 2 minutes. It is brought to you by Oh Sweet Basil. It is a good option if you're following a gluten free diet. All things considered, we decided this recipe deserves a spoonacular score of 93%. This score is awesome. If you like this recipe, take a look at these similar recipes: Lunch box s, Lunch-Box "Handwiches", and Lunch Box Cookies.

Servings: 4

Preparation duration: 2 minutes

 

Ingredients:

1 cup Sliced Almonds

1 cup Craisins

1 cup Shelled Pistachios

1/2 cup Raisins

1 cup Dehydrated Strawberries

1 cup White Chocolate Chips

1 cup Pomegranate Yogurt Bites

Equipment:

Cooking instruction summary:

Place everything in a ziploc bag and shake to mix. Enjoy all day long or as a snack for lunch.

 

Step by step:


1. Place everything in a ziploc bag and shake to mix. Enjoy all day long or as a snack for lunch.


Nutrition Information:

Quickview
816k Calories
19g Protein
48g Total Fat
87g Carbs
23% Health Score
Limit These
Calories
816k
41%

Fat
48g
75%

  Saturated Fat
13g
82%

Carbohydrates
87g
29%

  Sugar
54g
61%

Cholesterol
17mg
6%

Sodium
75mg
3%

Get Enough Of These
Protein
19g
39%

Vitamin E
10mg
73%

Manganese
1mg
73%

Phosphorus
485mg
49%

Fiber
11g
45%

Copper
0.88mg
44%

Vitamin B2
0.67mg
39%

Magnesium
157mg
39%

Vitamin B6
0.68mg
34%

Calcium
304mg
30%

Vitamin C
24mg
30%

Potassium
1007mg
29%

Vitamin B1
0.42mg
28%

Iron
3mg
19%

Zinc
2mg
17%

Vitamin B3
2mg
13%

Folate
50µg
13%

Selenium
6µg
10%

Vitamin B5
0.96mg
10%

Vitamin B12
0.48µg
8%

Vitamin K
6µg
6%

Vitamin A
206IU
4%

covered percent of daily need
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Food Trivia

Pescetarians are vegetarians who eat fish.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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