Chicken and Garlic Potatoes

Chicken and Garlic Potatoes is a main course that serves 6. Watching your figure? This gluten free, dairy free, and whole 30 recipe has 415 calories, 52g of protein, and 13g of fat per serving. For $2.53 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. A mixture of rubbed sage, onion, garlic, and a handful of other ingredients are all it takes to make this recipe so scrumptious. 69 people have tried and liked this recipe. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes roughly 1 hour and 25 minutes. Taking all factors into account, this recipe earns a spoonacular score of 94%, which is excellent. Similar recipes include Grilled Potatoes with Garlic Scapes and Red Pepper adapted from BBQ Potatoes and Garlic Scapes on alls.com, Garlic Chicken with Potatoes, and Garlic Chicken and Potatoes.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 70 minutes

 

Ingredients:

6 bone-in chicken breast halves (8 ounces each)

1 teaspoon dried tarragon

1 whole garlic bulb

3 tablespoons olive oil

1 large onion, cut into small wedges

1/2 teaspoon pepper

4 medium potatoes, peeled and sliced

1 teaspoon rubbed sage

1 teaspoon salt, optional

Equipment:

baking pan

bowl

Cooking instruction summary:

Directions Place potatoes and onion in a greased 13-in. x 9-in. baking dish. Top with chicken. Combine the tarragon, sage, salt if desired and pepper; sprinkle over chicken. Cut the top off the garlic bulb (the end that comes to a closed point) so each clove is exposed. Place cut side up in the baking dish. Drizzle oil over garlic and chicken. Cover and bake at 350° for 60 minutes. Uncover and bake 10-15 minutes longer or until chicken juices run clear and garlic is soft. Transfer chicken to a serving platter and keep warm. Cool garlic for 5 minutes; gently squeeze garlic into a small bowl and lightly mash. Toss garlic with potatoes and onion; arrange around chicken. Yield: 6 servings. Originally published as Chicken and Garlic Potatoes in Taste of HomeJune/July 1999, p31 Nutritional Facts One serving (prepared without salt) equals 281 calories, 70 mg sodium, 73 mg cholesterol, 18 gm carbohydrate, 29 gm protein, 10 gm fat. Diabetic Exchanges: 3 lean meat, 1 starch, 1/2 vegetable. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Place potatoes and onion in a greased 13-in. x 9-in. baking dish. Top with chicken.

2. Combine the tarragon, sage, salt if desired and pepper; sprinkle over chicken.

3. Cut the top off the garlic bulb (the end that comes to a closed point) so each clove is exposed.

4. Place cut side up in the baking dish.

5. Drizzle oil over garlic and chicken. Cover and bake at 350° for 60 minutes. Uncover and bake 10-15 minutes longer or until chicken juices run clear and garlic is soft.

6. Transfer chicken to a serving platter and keep warm. Cool garlic for 5 minutes; gently squeeze garlic into a small bowl and lightly mash. Toss garlic with potatoes and onion; arrange around chicken.


Nutrition Information:

Quickview
332k Calories
48g Protein
12g Total Fat
2g Carbs
41% Health Score
Limit These
Calories
332k
17%

Fat
12g
20%

  Saturated Fat
2g
14%

Carbohydrates
2g
1%

  Sugar
1g
1%

Cholesterol
145mg
48%

Sodium
652mg
28%

Get Enough Of These
Protein
48g
97%

Vitamin B3
23mg
119%

Selenium
72µg
104%

Vitamin B6
1mg
87%

Phosphorus
485mg
49%

Vitamin B5
3mg
33%

Potassium
890mg
25%

Magnesium
63mg
16%

Vitamin B2
0.24mg
14%

Vitamin B1
0.16mg
11%

Vitamin E
1mg
10%

Zinc
1mg
9%

Vitamin B12
0.45µg
8%

Manganese
0.12mg
6%

Iron
1mg
6%

Vitamin C
4mg
6%

Vitamin K
5µg
5%

Copper
0.08mg
4%

Folate
14µg
4%

Calcium
23mg
2%

Fiber
0.51g
2%

Vitamin A
84IU
2%

Vitamin D
0.23µg
2%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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