Chicken and Garlic Potatoes

Chicken and Garlic Potatoes is a main course that serves 6. Watching your figure? This gluten free, dairy free, and whole 30 recipe has 415 calories, 52g of protein, and 13g of fat per serving. For $2.53 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. A mixture of rubbed sage, onion, garlic, and a handful of other ingredients are all it takes to make this recipe so scrumptious. 69 people have tried and liked this recipe. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes roughly 1 hour and 25 minutes. Taking all factors into account, this recipe earns a spoonacular score of 94%, which is excellent. Similar recipes include Grilled Potatoes with Garlic Scapes and Red Pepper adapted from BBQ Potatoes and Garlic Scapes on alls.com, Garlic Chicken with Potatoes, and Garlic Chicken and Potatoes.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 70 minutes

 

Ingredients:

6 bone-in chicken breast halves (8 ounces each)

1 teaspoon dried tarragon

1 whole garlic bulb

3 tablespoons olive oil

1 large onion, cut into small wedges

1/2 teaspoon pepper

4 medium potatoes, peeled and sliced

1 teaspoon rubbed sage

1 teaspoon salt, optional

Equipment:

baking pan

bowl

Cooking instruction summary:

Directions Place potatoes and onion in a greased 13-in. x 9-in. baking dish. Top with chicken. Combine the tarragon, sage, salt if desired and pepper; sprinkle over chicken. Cut the top off the garlic bulb (the end that comes to a closed point) so each clove is exposed. Place cut side up in the baking dish. Drizzle oil over garlic and chicken. Cover and bake at 350° for 60 minutes. Uncover and bake 10-15 minutes longer or until chicken juices run clear and garlic is soft. Transfer chicken to a serving platter and keep warm. Cool garlic for 5 minutes; gently squeeze garlic into a small bowl and lightly mash. Toss garlic with potatoes and onion; arrange around chicken. Yield: 6 servings. Originally published as Chicken and Garlic Potatoes in Taste of HomeJune/July 1999, p31 Nutritional Facts One serving (prepared without salt) equals 281 calories, 70 mg sodium, 73 mg cholesterol, 18 gm carbohydrate, 29 gm protein, 10 gm fat. Diabetic Exchanges: 3 lean meat, 1 starch, 1/2 vegetable. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Place potatoes and onion in a greased 13-in. x 9-in. baking dish. Top with chicken.

2. Combine the tarragon, sage, salt if desired and pepper; sprinkle over chicken.

3. Cut the top off the garlic bulb (the end that comes to a closed point) so each clove is exposed.

4. Place cut side up in the baking dish.

5. Drizzle oil over garlic and chicken. Cover and bake at 350° for 60 minutes. Uncover and bake 10-15 minutes longer or until chicken juices run clear and garlic is soft.

6. Transfer chicken to a serving platter and keep warm. Cool garlic for 5 minutes; gently squeeze garlic into a small bowl and lightly mash. Toss garlic with potatoes and onion; arrange around chicken.


Nutrition Information:

Quickview
332k Calories
48g Protein
12g Total Fat
2g Carbs
41% Health Score
Limit These
Calories
332k
17%

Fat
12g
20%

  Saturated Fat
2g
14%

Carbohydrates
2g
1%

  Sugar
1g
1%

Cholesterol
145mg
48%

Sodium
652mg
28%

Get Enough Of These
Protein
48g
97%

Vitamin B3
23mg
119%

Selenium
72µg
104%

Vitamin B6
1mg
87%

Phosphorus
485mg
49%

Vitamin B5
3mg
33%

Potassium
890mg
25%

Magnesium
63mg
16%

Vitamin B2
0.24mg
14%

Vitamin B1
0.16mg
11%

Vitamin E
1mg
10%

Zinc
1mg
9%

Vitamin B12
0.45µg
8%

Manganese
0.12mg
6%

Iron
1mg
6%

Vitamin C
4mg
6%

Vitamin K
5µg
5%

Copper
0.08mg
4%

Folate
14µg
4%

Calcium
23mg
2%

Fiber
0.51g
2%

Vitamin A
84IU
2%

Vitamin D
0.23µg
2%

covered percent of daily need
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Related Videos:

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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

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