Chicken and Garlic Potatoes

Chicken and Garlic Potatoes is a main course that serves 6. Watching your figure? This gluten free, dairy free, and whole 30 recipe has 415 calories, 52g of protein, and 13g of fat per serving. For $2.53 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. A mixture of rubbed sage, onion, garlic, and a handful of other ingredients are all it takes to make this recipe so scrumptious. 69 people have tried and liked this recipe. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes roughly 1 hour and 25 minutes. Taking all factors into account, this recipe earns a spoonacular score of 94%, which is excellent. Similar recipes include Grilled Potatoes with Garlic Scapes and Red Pepper adapted from BBQ Potatoes and Garlic Scapes on alls.com, Garlic Chicken with Potatoes, and Garlic Chicken and Potatoes.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 70 minutes

 

Ingredients:

6 bone-in chicken breast halves (8 ounces each)

1 teaspoon dried tarragon

1 whole garlic bulb

3 tablespoons olive oil

1 large onion, cut into small wedges

1/2 teaspoon pepper

4 medium potatoes, peeled and sliced

1 teaspoon rubbed sage

1 teaspoon salt, optional

Equipment:

baking pan

bowl

Cooking instruction summary:

Directions Place potatoes and onion in a greased 13-in. x 9-in. baking dish. Top with chicken. Combine the tarragon, sage, salt if desired and pepper; sprinkle over chicken. Cut the top off the garlic bulb (the end that comes to a closed point) so each clove is exposed. Place cut side up in the baking dish. Drizzle oil over garlic and chicken. Cover and bake at 350° for 60 minutes. Uncover and bake 10-15 minutes longer or until chicken juices run clear and garlic is soft. Transfer chicken to a serving platter and keep warm. Cool garlic for 5 minutes; gently squeeze garlic into a small bowl and lightly mash. Toss garlic with potatoes and onion; arrange around chicken. Yield: 6 servings. Originally published as Chicken and Garlic Potatoes in Taste of HomeJune/July 1999, p31 Nutritional Facts One serving (prepared without salt) equals 281 calories, 70 mg sodium, 73 mg cholesterol, 18 gm carbohydrate, 29 gm protein, 10 gm fat. Diabetic Exchanges: 3 lean meat, 1 starch, 1/2 vegetable. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Place potatoes and onion in a greased 13-in. x 9-in. baking dish. Top with chicken.

2. Combine the tarragon, sage, salt if desired and pepper; sprinkle over chicken.

3. Cut the top off the garlic bulb (the end that comes to a closed point) so each clove is exposed.

4. Place cut side up in the baking dish.

5. Drizzle oil over garlic and chicken. Cover and bake at 350° for 60 minutes. Uncover and bake 10-15 minutes longer or until chicken juices run clear and garlic is soft.

6. Transfer chicken to a serving platter and keep warm. Cool garlic for 5 minutes; gently squeeze garlic into a small bowl and lightly mash. Toss garlic with potatoes and onion; arrange around chicken.


Nutrition Information:

Quickview
332k Calories
48g Protein
12g Total Fat
2g Carbs
41% Health Score
Limit These
Calories
332k
17%

Fat
12g
20%

  Saturated Fat
2g
14%

Carbohydrates
2g
1%

  Sugar
1g
1%

Cholesterol
145mg
48%

Sodium
652mg
28%

Get Enough Of These
Protein
48g
97%

Vitamin B3
23mg
119%

Selenium
72µg
104%

Vitamin B6
1mg
87%

Phosphorus
485mg
49%

Vitamin B5
3mg
33%

Potassium
890mg
25%

Magnesium
63mg
16%

Vitamin B2
0.24mg
14%

Vitamin B1
0.16mg
11%

Vitamin E
1mg
10%

Zinc
1mg
9%

Vitamin B12
0.45µg
8%

Manganese
0.12mg
6%

Iron
1mg
6%

Vitamin C
4mg
6%

Vitamin K
5µg
5%

Copper
0.08mg
4%

Folate
14µg
4%

Calcium
23mg
2%

Fiber
0.51g
2%

Vitamin A
84IU
2%

Vitamin D
0.23µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Garlic Butter Crockpot Chicken and Potatoes | The Recipe Rebel

 

Greek Lemon Chicken & Potatoes Recipe - How to Make Greek Lemon, Garlic & Herb Chicken and Potatoes

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

Popular Recipes
Spinach-Colored Fresh Pasta

Serious Eats

Smoky Shrimp And Grits Recipe

Real Simple

Asparagus Amandine

Closet Cooking

rosemary maple corn muffins

Love & Lemons

Virgin Blueberry Mojito

A Zesty Bite