BBQ Baked Kale Chips

BBQ Baked Kale Chips might be a good recipe to expand your side dish recipe box. This recipe serves 4. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 75 calories, 1g of protein, and 7g of fat per serving. For 11 cents per serving, this recipe covers 1% of your daily requirements of vitamins and minerals. Head to the store and pick up smoked paprika, granulated garlic, kale, and a few other things to make it today. This recipe from Civilized Caveman Cooking has 490 fans. From preparation to the plate, this recipe takes around 25 minutes. With a spoonacular score of 8%, this dish is improvable. If you like this recipe, you might also like recipes such as BBQ Kale Chips, Baked Kale Chips, and Baked Organic Chili Kale Chips.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

2 tbsp extra virgin olive oil

1/4 tsp granulated garlic

3 large handfuls of kale

1 tsp sea salt

1/4 tsp smoked paprika

Equipment:

oven

salad spinner

paper towels

mixing bowl

aluminum foil

baking sheet

bowl

Cooking instruction summary:

Preheat your oven to 350 Degrees FRemove all of your kale leaves from the stalk and wash wellOnce they are all washed, dry them over and over again. They need to be bone dry to get the best results, if you have a salad spinner now is the time to use it if not you are going to be using lots and lots of paper towelsPlace all of your dry kale in a mixing bowl and coat with all of your extra virgin olive oilOnce coated, use 1/2 tsp of sea salt and sprinkle all overLine a baking sheet with aluminum foil and place all of your kale on the sheetPlace in the oven and bake for 12-15 Minutes, or until the chips are crispy, if you let them cook too long they will not taste good, don't burn them so check them often after the 10 minute markCombine the paprika, garlic, and remaining sea salt in a small bowl and at the 10 minute mark, remove your Kale from the oven and sprinkle with this mixturePlace back in the oven and continue cooking until doneEnjoy

 

Step by step:


1. Preheat your oven to 350 Degrees F

2. Remove all of your kale leaves from the stalk and wash well

3. Once they are all washed, dry them over and over again. They need to be bone dry to get the best results, if you have a salad spinner now is the time to use it if not you are going to be using lots and lots of paper towels

4. Place all of your dry kale in a mixing bowl and coat with all of your extra virgin olive oil

5. Once coated, use 1/2 tsp of sea salt and sprinkle all over

6. Line a baking sheet with aluminum foil and place all of your kale on the sheet

7. Place in the oven and bake for 12-15 Minutes, or until the chips are crispy, if you let them cook too long they will not taste good, don't burn them so check them often after the 10 minute mark

8. Combine the paprika, garlic, and remaining sea salt in a small bowl and at the 10 minute mark, remove your Kale from the oven and sprinkle with this mixture

9. Place back in the oven and continue cooking until done

10. Enjoy


Nutrition Information:

Quickview
63k Calories
0.08g Protein
7g Total Fat
0.27g Carbs
0% Health Score
Limit These
Calories
63k
3%

Fat
7g
11%

  Saturated Fat
0.97g
6%

Carbohydrates
0.27g
0%

  Sugar
0.02g
0%

Cholesterol
0.0mg
0%

Sodium
581mg
25%

Get Enough Of These
Protein
0.08g
0%

Vitamin K
9µg
9%

Vitamin E
1mg
7%

Vitamin A
136IU
3%

Vitamin C
0.9mg
1%

covered percent of daily need
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Food Trivia

Eating an early dinner, or just skipping it altogether, may increase the amount of fat a person burns at night, a study found.

Food Joke

Surprise, surprise Rabbi Landau has always been secretly sad that he`s never been able to eat pork. So one day, he flies to a remote tropical Island and books into a hotel. “No one will find me here,” he said to himself. On the first evening, he goes to the best restaurant and orders the ‘roast pork special’. While he’s waiting, he hears someone call his name. Rabbi Landau looks up and sees one of his congregants walking towards his table. What unbelievably bad luck – the same time to visit the same restaurant on the same island! Just at that moment, the waiter puts on his table a whole roasted pig with an apple in its mouth and says, “Your special, sir.” Rabbi Landau looks up sheepishly at his congregant and says, "Would you believe it - you order an apple in this restaurant and look how they serve it!"

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