BBQ Baked Kale Chips

BBQ Baked Kale Chips might be a good recipe to expand your side dish recipe box. This recipe serves 4. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 75 calories, 1g of protein, and 7g of fat per serving. For 11 cents per serving, this recipe covers 1% of your daily requirements of vitamins and minerals. Head to the store and pick up smoked paprika, granulated garlic, kale, and a few other things to make it today. This recipe from Civilized Caveman Cooking has 490 fans. From preparation to the plate, this recipe takes around 25 minutes. With a spoonacular score of 8%, this dish is improvable. If you like this recipe, you might also like recipes such as BBQ Kale Chips, Baked Kale Chips, and Baked Organic Chili Kale Chips.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

2 tbsp extra virgin olive oil

1/4 tsp granulated garlic

3 large handfuls of kale

1 tsp sea salt

1/4 tsp smoked paprika

Equipment:

oven

salad spinner

paper towels

mixing bowl

aluminum foil

baking sheet

bowl

Cooking instruction summary:

Preheat your oven to 350 Degrees FRemove all of your kale leaves from the stalk and wash wellOnce they are all washed, dry them over and over again. They need to be bone dry to get the best results, if you have a salad spinner now is the time to use it if not you are going to be using lots and lots of paper towelsPlace all of your dry kale in a mixing bowl and coat with all of your extra virgin olive oilOnce coated, use 1/2 tsp of sea salt and sprinkle all overLine a baking sheet with aluminum foil and place all of your kale on the sheetPlace in the oven and bake for 12-15 Minutes, or until the chips are crispy, if you let them cook too long they will not taste good, don't burn them so check them often after the 10 minute markCombine the paprika, garlic, and remaining sea salt in a small bowl and at the 10 minute mark, remove your Kale from the oven and sprinkle with this mixturePlace back in the oven and continue cooking until doneEnjoy

 

Step by step:


1. Preheat your oven to 350 Degrees F

2. Remove all of your kale leaves from the stalk and wash well

3. Once they are all washed, dry them over and over again. They need to be bone dry to get the best results, if you have a salad spinner now is the time to use it if not you are going to be using lots and lots of paper towels

4. Place all of your dry kale in a mixing bowl and coat with all of your extra virgin olive oil

5. Once coated, use 1/2 tsp of sea salt and sprinkle all over

6. Line a baking sheet with aluminum foil and place all of your kale on the sheet

7. Place in the oven and bake for 12-15 Minutes, or until the chips are crispy, if you let them cook too long they will not taste good, don't burn them so check them often after the 10 minute mark

8. Combine the paprika, garlic, and remaining sea salt in a small bowl and at the 10 minute mark, remove your Kale from the oven and sprinkle with this mixture

9. Place back in the oven and continue cooking until done

10. Enjoy


Nutrition Information:

Quickview
63k Calories
0.08g Protein
7g Total Fat
0.27g Carbs
0% Health Score
Limit These
Calories
63k
3%

Fat
7g
11%

  Saturated Fat
0.97g
6%

Carbohydrates
0.27g
0%

  Sugar
0.02g
0%

Cholesterol
0.0mg
0%

Sodium
581mg
25%

Get Enough Of These
Protein
0.08g
0%

Vitamin K
9µg
9%

Vitamin E
1mg
7%

Vitamin A
136IU
3%

Vitamin C
0.9mg
1%

covered percent of daily need
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Food Trivia

Worcestershire sauce is made from dissolved anchovies (including the bones) that have been soaked in vinegar.

Food Joke

Home - A - Age Jokes "That's an excellent essay for someone your age," said the English teacher. "How about for someone my Mum's age, Miss?" "Welcome to school, Simon," said the nursery school teacher to the new boy. "How old are you?" "I'm not old," said Simon. "I'm nearly new." Miss Jones agreed to be interviewed by Fred for the school magazine. "How old are you, ma'am?" asked Fred. "I'm not going to tell you that," she replied. "But Mr Hill the technical teacher and Mr Hill the geography teacher told me how old they were." "Oh well," said Miss Jones. "I'm the same age as both of them." The poor teacher was not happy when she saw what Fred wrote: Miss Jones, our English teacher, confided in me that she was as old as the Hills. "Now remember, boys and girls," said the science teacher, "you can tell a tree's age by counting the rings in a cross section. One ring for each year." Fred went home for tea and found a chocolate roll on the table. "I'm not eating that, Mum!" she said. "It's five years old." Grandma: You've left all your crusts, Fred. When I was your age I ate every one. Fred: Do you still like crusts, Grandma? Grandma: Yes, I do. Fred: Well, you can have mine. How old is your wife? Approaching forty. From which direction? An eminent old man was being interviewed, and was asked if it was correct that he had just celebrated his ninety-ninth birthday. `That's right,' said the old man. `Ninety-nine years old, and I haven't an enemy in the world. They're all dead.' `Well, sir,' said the interviewer, `I hope very much to have the honour of interviewing you on your hundredth birthday.' The old man looked at the young man closely, and said, `I can't see why you shouldn't. You look fit and healthy to me!'.

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