BBQ Baked Kale Chips
BBQ Baked Kale Chips might be a good recipe to expand your side dish recipe box. This recipe serves 4. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 75 calories, 1g of protein, and 7g of fat per serving. For 11 cents per serving, this recipe covers 1% of your daily requirements of vitamins and minerals. Head to the store and pick up smoked paprika, granulated garlic, kale, and a few other things to make it today. This recipe from Civilized Caveman Cooking has 490 fans. From preparation to the plate, this recipe takes around 25 minutes. With a spoonacular score of 8%, this dish is improvable. If you like this recipe, you might also like recipes such as BBQ Kale Chips, Baked Kale Chips, and Baked Organic Chili Kale Chips.
Servings: 4
Preparation duration: 10 minutes
Cooking duration: 15 minutes
Ingredients:
2 tbsp extra virgin olive oil
1/4 tsp granulated garlic
3 large handfuls of kale
1 tsp sea salt
1/4 tsp smoked paprika
Equipment:
oven
salad spinner
paper towels
mixing bowl
aluminum foil
baking sheet
bowl
Cooking instruction summary:
Preheat your oven to 350 Degrees FRemove all of your kale leaves from the stalk and wash wellOnce they are all washed, dry them over and over again. They need to be bone dry to get the best results, if you have a salad spinner now is the time to use it if not you are going to be using lots and lots of paper towelsPlace all of your dry kale in a mixing bowl and coat with all of your extra virgin olive oilOnce coated, use 1/2 tsp of sea salt and sprinkle all overLine a baking sheet with aluminum foil and place all of your kale on the sheetPlace in the oven and bake for 12-15 Minutes, or until the chips are crispy, if you let them cook too long they will not taste good, don't burn them so check them often after the 10 minute markCombine the paprika, garlic, and remaining sea salt in a small bowl and at the 10 minute mark, remove your Kale from the oven and sprinkle with this mixturePlace back in the oven and continue cooking until doneEnjoy
Step by step:
1. Preheat your oven to 350 Degrees F
2. Remove all of your kale leaves from the stalk and wash well
3. Once they are all washed, dry them over and over again. They need to be bone dry to get the best results, if you have a salad spinner now is the time to use it if not you are going to be using lots and lots of paper towels
4. Place all of your dry kale in a mixing bowl and coat with all of your extra virgin olive oil
5. Once coated, use 1/2 tsp of sea salt and sprinkle all over
6. Line a baking sheet with aluminum foil and place all of your kale on the sheet
7. Place in the oven and bake for 12-15 Minutes, or until the chips are crispy, if you let them cook too long they will not taste good, don't burn them so check them often after the 10 minute mark
8. Combine the paprika, garlic, and remaining sea salt in a small bowl and at the 10 minute mark, remove your Kale from the oven and sprinkle with this mixture
9. Place back in the oven and continue cooking until done
10. Enjoy
Nutrition Information:
covered percent of daily need
