Hearty Chicken Sausage, Roasted Pepper & Whole Wheat Orzo Soup

Hearty Chicken Sausage, Roasted Pepper & Whole Wheat Orzo Soup might be just the soup you are searching for. One portion of this dish contains about 16g of protein, 11g of fat, and a total of 277 calories. This recipe serves 4 and costs $2.58 per serving. It is a good option if you're following a dairy free diet. 2980 people were impressed by this recipe. It is brought to you by Cookin Canuck. It will be a hit at your Winter event. From preparation to the plate, this recipe takes roughly 50 minutes. If you have fresh parsley, orzo pasta, roasted red peppers, and a few other ingredients on hand, you can make it. Taking all factors into account, this recipe earns a spoonacular score of 89%, which is awesome. If you like this recipe, you might also like recipes such as Chicken Meatball & Orzo Hearty Soup, Roasted red pepper and spinach soup with orzo, and Creamy Roasted Red Pepper Tomato and Orzo Soup.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 40 minutes

 

Ingredients:

4 large basil leaves, thinly sliced

2 bay leaves

2 flavored chicken sausages, cut thinly into half-circles

3 tbsp minced fresh parsley

2 cloves garlic, minced

4 1/4 cups low-sodium chicken broth

2 tsp olive oil

1 medium onion, chopped

2/3 cup whole wheat orzo pasta

2 whole (4 halves) roasted red peppers, thinly sliced

Salt and pepper, to taste

Equipment:

sauce pan

bowl

Cooking instruction summary:

Coat a large saucepan with cooking spray and set over medium-high heat. Add the sausage and cook, stirring occasionally, until the sausages are starting to brown, 5 to 6 minutes. Transfer the sausages to a bowl and set aside.Heat the olive oil in the same saucepan and turn the heat to medium. Add the onion and cook until the onion is tender, 6 to 7 minutes.Add the garlic and cook for 1 minute. Stir in the roasted red peppers.Add the bay leaves and chicken broth, bring to a boil, then turn heat to medium-low. Simmer, partially covered, for 20 minutes.Remove the bay leaves and turn the heat to medium-high. Bring the soup to a boil.Add the whole wheat orzo, along with the cooked sausages, and cook until the orzo is al dente (according to package directions).Remove the soup from the heat, stir in the parsley and basil, and serve.

 

Step by step:


1. Coat a large saucepan with cooking spray and set over medium-high heat.

2. Add the sausage and cook, stirring occasionally, until the sausages are starting to brown, 5 to 6 minutes.

3. Transfer the sausages to a bowl and set aside.

4. Heat the olive oil in the same saucepan and turn the heat to medium.

5. Add the onion and cook until the onion is tender, 6 to 7 minutes.

6. Add the garlic and cook for 1 minute. Stir in the roasted red peppers.

7. Add the bay leaves and chicken broth, bring to a boil, then turn heat to medium-low. Simmer, partially covered, for 20 minutes.

8. Remove the bay leaves and turn the heat to medium-high. Bring the soup to a boil.

9. Add the whole wheat orzo, along with the cooked sausages, and cook until the orzo is al dente (according to package directions).

10. Remove the soup from the heat, stir in the parsley and basil, and serve.


Nutrition Information:

Quickview
277k Calories
16g Protein
10g Total Fat
32g Carbs
16% Health Score
Limit These
Calories
277k
14%

Fat
10g
16%

  Saturated Fat
2g
14%

Carbohydrates
32g
11%

  Sugar
2g
3%

Cholesterol
30mg
10%

Sodium
2624mg
114%

Get Enough Of These
Protein
16g
33%

Vitamin C
72mg
87%

Vitamin K
49µg
48%

Manganese
0.53mg
26%

Selenium
16µg
24%

Vitamin B3
4mg
24%

Vitamin A
1142IU
23%

Copper
0.4mg
20%

Vitamin B6
0.37mg
18%

Phosphorus
162mg
16%

Potassium
539mg
15%

Iron
2mg
15%

Fiber
3g
12%

Folate
36µg
9%

Magnesium
36mg
9%

Calcium
86mg
9%

Vitamin B2
0.14mg
9%

Zinc
0.96mg
6%

Vitamin B1
0.08mg
5%

Vitamin B12
0.25µg
4%

Vitamin E
0.38mg
3%

Vitamin B5
0.22mg
2%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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