Blueberry Cornmeal Pancakes

Blueberry Cornmeal Pancakes could be just the lacto ovo vegetarian recipe you've been looking for. This recipe makes 4 servings with 377 calories, 11g of protein, and 15g of fat each. For 50 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. 34 people have made this recipe and would make it again. If you have yellow cornmeal, salt, buttermilk, and a few other ingredients on hand, you can make it. A few people really liked this breakfast. It is brought to you by Garnish with Lemon. From preparation to the plate, this recipe takes approximately 17 minutes. With a spoonacular score of 49%, this dish is pretty good. If you like this recipe, take a look at these similar recipes: Blueberry-cornmeal Pancakes, Blueberry Cornmeal Pancakes, and Blueberry Blue Cornmeal Pancakes.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 12 minutes

 

Ingredients:

½ teaspoon baking powder

½ teaspoon baking soda

1¼ cups buttermilk, room temperature

2 large eggs, room temperature

¾ cup all-purpose flour

½ teaspoon salt

2 tablespoons sugar

3 tablespoons unsalted butter, melted and cooled

¾ cup yellow cornmeal

Equipment:

whisk

bowl

frying pan

Cooking instruction summary:

Combine dry ingredients (flour through salt) in a large bowl and whisk together. Add buttermilk, eggs and melted butter in a small bowl and whisk until thoroughly combined. Add buttermilk mixture to dry ingredients and stir to incorporate.Heat skillet over medium heat. Oil or butter pan if desired. Scoop ¼ cup of pancake batter into pan and dot with blueberries. Cook pancake for 1-2 minutes and flip. Cook another minute and remove from pan. Repeat with remaining batter and blueberries. Serve warm with maple syrup.

 

Step by step:


1. Combine dry ingredients (flour through salt) in a large bowl and whisk together.

2. Add buttermilk, eggs and melted butter in a small bowl and whisk until thoroughly combined.

3. Add buttermilk mixture to dry ingredients and stir to incorporate.

4. Heat skillet over medium heat. Oil or butter pan if desired. Scoop ¼ cup of pancake batter into pan and dot with blueberries. Cook pancake for 1-2 minutes and flip. Cook another minute and remove from pan. Repeat with remaining batter and blueberries.

5. Serve warm with maple syrup.


Nutrition Information:

Quickview
381k Calories
10g Protein
15g Total Fat
49g Carbs
5% Health Score
Limit These
Calories
381k
19%

Fat
15g
24%

  Saturated Fat
7g
50%

Carbohydrates
49g
17%

  Sugar
10g
11%

Cholesterol
123mg
41%

Sodium
545mg
24%

Get Enough Of These
Protein
10g
22%

Selenium
20µg
29%

Phosphorus
242mg
24%

Vitamin B2
0.39mg
23%

Vitamin B1
0.32mg
21%

Manganese
0.36mg
18%

Folate
68µg
17%

Iron
2mg
14%

Fiber
3g
14%

Calcium
129mg
13%

Vitamin B6
0.26mg
13%

Magnesium
47mg
12%

Zinc
1mg
11%

Vitamin B3
2mg
11%

Vitamin D
1µg
11%

Vitamin A
521IU
10%

Vitamin B12
0.59µg
10%

Vitamin B5
0.96mg
10%

Potassium
310mg
9%

Copper
0.15mg
7%

Vitamin E
0.68mg
5%

Vitamin K
1µg
1%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

In the U.S., Childhood Food Allergies Cost Nearly US$25 Billion Every Year.

Food Joke

December 1 Blanch carcass from Thanksgiving turkey. Apply gold leaf, turn upside down and use as a sleigh to hold Christmas Cards. December 2 Have Mormon Tabernacle Choir record outgoing Christmas message for answering machine. December 3 Using candlewick and handgilded miniature pine cones, fashion cat-o-nine-tails. Flog Gardener. December 4 Repaint Sistine Chapel ceiling in ecru, with mocha trim. December 5 Grind lenses for new eyeglasses. December 6 Fax family Christmas newsletter to Pulitzer committee for consideration. December 7 Debug Windows '98 December 10 Align carpets to adjust for curvature of Earth. December 11 Lay Faberge egg. December 12 Take Dog apart. Disinfect. Reassemble. December 13 Collect dentures. They make excellent pastry cutters, particularly for decorative pie crusts. December 14 Install plumbing in gingerbread house. December 15 Replace air in mini-van tires with Glade "holiday scents" in case tires are shot out at mall. December 17 Blow glass Christmas tree ornaments. Cut tree in Montana. December 19 Adjust legs of chairs so each Christmas dinner guest will be same height when sitting at his or her assigned seat. December 20 Dip sheep and cows in egg whites and roll in confectioner's sugar to add a festive sparkle to the pasture. December 21 Drain city reservoir; refill with mulled cider, orange slices and cinnamon sticks. December 22 Float votive candles in toilet tank. December 23 Seed clouds for white Christmas. December 24 Do my annual good deed. Go to several stores. Be seen engaged in last minute Christmas shopping, thus making many people feel less inadequate than they really are. December 25 Bear son. Swaddle. Scent manger with homemade potpourri. December 26 Organize spice racks by genus and phylum. December 27 Build snowman in exact likeness of God. December 28 Say it is good. Rest for five minutes. December 29 Dig up sand from quarry and make new chips for my four computers. December 30 Float wicks in 4000 dishes of oil, place on lawn, and spell out Happy New Year as a greeting to my friends on the MIR space station. December 31 New Year's Eve! Give staff their resolutions. Call one friend in each time zone of the world as the calendar changes. January 1 Stay out of jail.

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