Blueberry Cornmeal Pancakes

Blueberry Cornmeal Pancakes could be just the lacto ovo vegetarian recipe you've been looking for. This recipe makes 4 servings with 377 calories, 11g of protein, and 15g of fat each. For 50 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. 34 people have made this recipe and would make it again. If you have yellow cornmeal, salt, buttermilk, and a few other ingredients on hand, you can make it. A few people really liked this breakfast. It is brought to you by Garnish with Lemon. From preparation to the plate, this recipe takes approximately 17 minutes. With a spoonacular score of 49%, this dish is pretty good. If you like this recipe, take a look at these similar recipes: Blueberry-cornmeal Pancakes, Blueberry Cornmeal Pancakes, and Blueberry Blue Cornmeal Pancakes.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 12 minutes

 

Ingredients:

½ teaspoon baking powder

½ teaspoon baking soda

1¼ cups buttermilk, room temperature

2 large eggs, room temperature

¾ cup all-purpose flour

½ teaspoon salt

2 tablespoons sugar

3 tablespoons unsalted butter, melted and cooled

¾ cup yellow cornmeal

Equipment:

whisk

bowl

frying pan

Cooking instruction summary:

Combine dry ingredients (flour through salt) in a large bowl and whisk together. Add buttermilk, eggs and melted butter in a small bowl and whisk until thoroughly combined. Add buttermilk mixture to dry ingredients and stir to incorporate.Heat skillet over medium heat. Oil or butter pan if desired. Scoop ¼ cup of pancake batter into pan and dot with blueberries. Cook pancake for 1-2 minutes and flip. Cook another minute and remove from pan. Repeat with remaining batter and blueberries. Serve warm with maple syrup.

 

Step by step:


1. Combine dry ingredients (flour through salt) in a large bowl and whisk together.

2. Add buttermilk, eggs and melted butter in a small bowl and whisk until thoroughly combined.

3. Add buttermilk mixture to dry ingredients and stir to incorporate.

4. Heat skillet over medium heat. Oil or butter pan if desired. Scoop ¼ cup of pancake batter into pan and dot with blueberries. Cook pancake for 1-2 minutes and flip. Cook another minute and remove from pan. Repeat with remaining batter and blueberries.

5. Serve warm with maple syrup.


Nutrition Information:

Quickview
381k Calories
10g Protein
15g Total Fat
49g Carbs
5% Health Score
Limit These
Calories
381k
19%

Fat
15g
24%

  Saturated Fat
7g
50%

Carbohydrates
49g
17%

  Sugar
10g
11%

Cholesterol
123mg
41%

Sodium
545mg
24%

Get Enough Of These
Protein
10g
22%

Selenium
20µg
29%

Phosphorus
242mg
24%

Vitamin B2
0.39mg
23%

Vitamin B1
0.32mg
21%

Manganese
0.36mg
18%

Folate
68µg
17%

Iron
2mg
14%

Fiber
3g
14%

Calcium
129mg
13%

Vitamin B6
0.26mg
13%

Magnesium
47mg
12%

Zinc
1mg
11%

Vitamin B3
2mg
11%

Vitamin D
1µg
11%

Vitamin A
521IU
10%

Vitamin B12
0.59µg
10%

Vitamin B5
0.96mg
10%

Potassium
310mg
9%

Copper
0.15mg
7%

Vitamin E
0.68mg
5%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

Pumpkin flowers are edible.

Food Joke

An elderly couple were celebrating their 50th wedding anniversary, so they decided to return to the little town where they first met. They sat in a small coffee shop in the town and were telling the waitress about their love for each other and how they met at this same spot. Sitting next to them was the local cop and he smiled as the old couple spoke. After the waitress left the table, the old man said to his wife, 'Remember the first time we made love, it was up in that field across the road, when I put you against the fence. Why don't we do it again for old times sake?' The wife giggled like crazy and said, 'Sure, why not.' So off they went out the door and across to the field. The cop smiled to himself, thinking how romantic this was and decided he better keep an eye on the couple so they didn't run into any harm. The old couple walked to the field and as they approached the fence they began to undress. The old man picked up his wife when they were naked and leaned her against the fence. The cop was watching from the bushes and was surprised at what he saw. With the vitality of youth, the wife bounced up and down excitedly, while the husband thrashed around like a wild man, then they both fell to the ground in exhaustion. Eventually, they stood up,shook themselves, and got dressed. As they walked back towards the road, the cop stepped from his hiding spot and said, 'That is the most wonderful love making I have ever seen. You must have been a wild couple when you were young.' 'not really,' said the old man, 'when we were young, that fence wasn't electric.'.

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