Sweet Walnut Soup

Sweet Walnut Soup requires roughly 45 minutes from start to finish. One serving contains 330 calories, 5g of protein, and 23g of fat. This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe serves 8 and costs $1.07 per serving. Head to the store and pick up light coconut milk, salt, sugar, and a few other things to make it today. It is brought to you by Vegetarian Times. Winter will be even more special with this recipe. 585 people have made this recipe and would make it again. It works well as a soup. Overall, this recipe earns a solid spoonacular score of 53%. Try Sweet Potato Soup with Walnut Pesto, Cranberry-Walnut Sweet Potatoes, and Sweet potato and walnut salad for similar recipes.

Servings: 8

 

Ingredients:

1 15-oz. can light coconut milk

Fresh or dried persimmons or peaches, for garnish, optional

3 Tbs. Arborio or Carnaroli rice

¼ tsp. salt

¾ cup sugar

2 cups raw walnuts

Equipment:

oven

baking sheet

bowl

blender

sauce pan

sieve

Cooking instruction summary:

1. Preheat oven to 350°F. Spread walnuts on baking sheet, and toast 15 minutes, or until fragrant. Cool.2. Soak rice in 1 cup boiling water in bowl 2 hours. Drain. Purée rice, walnuts, and 4 cups water in blender until smooth. Transfer to saucepan, stir in sugar and salt, and bring to a simmer. Reduce heat to low, and simmer 10 minutes. Strain mixture through fine sieve into bowl. Discard solids. Stir in coconut milk. Garnish with persimmons, if using.

 

Step by step:


1. Preheat oven to 350°F.

2. Spread walnuts on baking sheet, and toast 15 minutes, or until fragrant. Cool.

3. Soak rice in 1 cup boiling water in bowl 2 hours.

4. Drain. Purée rice, walnuts, and 4 cups water in blender until smooth.

5. Transfer to saucepan, stir in sugar and salt, and bring to a simmer. Reduce heat to low, and simmer 10 minutes. Strain mixture through fine sieve into bowl. Discard solids. Stir in coconut milk.

6. Garnish with persimmons, if using.


Nutrition Information:

Quickview
329k Calories
4g Protein
22g Total Fat
29g Carbs
5% Health Score
Limit These
Calories
329k
16%

Fat
22g
35%

  Saturated Fat
5g
33%

Carbohydrates
29g
10%

  Sugar
19g
22%

Cholesterol
0.0mg
0%

Sodium
118mg
5%

Get Enough Of These
Protein
4g
10%

Manganese
1mg
53%

Copper
0.48mg
24%

Magnesium
47mg
12%

Phosphorus
107mg
11%

Vitamin B6
0.17mg
8%

Fiber
2g
8%

Folate
29µg
7%

Vitamin B1
0.1mg
7%

Zinc
0.97mg
6%

Iron
0.93mg
5%

Potassium
138mg
4%

Selenium
2µg
3%

Calcium
30mg
3%

Vitamin B2
0.05mg
3%

Vitamin B5
0.22mg
2%

Vitamin B3
0.42mg
2%

Vitamin E
0.21mg
1%

Vitamin C
1mg
1%

covered percent of daily need
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Food Trivia

Norman Borlaug, an agricultural scientist, developed new strains of crops which yielded 4 times as much food . He is said to have saved the lives of over a billion people, making him one of the most influential men in human history.

Food Joke

The Lone Ranger and Tonto walked into a bar one day and sat down to drink a beer. After a few minutes, a big tall cowboy walked in and said, "Who owns the big white horse outside?" The Lone Ranger stood up, hitched his gunbelt, and said, "I do. Why?" The cowboy looked at the Lone Ranger and said, "I just thought you would like to know that your horse is just about dead outside!" The Lone Ranger and Tonto rushed outside and, sure enough, Silver was about dead from heat exhaustion. The Lone Ranger got him some water and made him drink it, and soon Silver was starting to feel a little better. The Lone Ranger turned to Tonto and said, "Tonto, I want you to run around Silver and see if you can create enough of a breeze to make him start to feel better." Tonto said, "Sure Kemosabe", and took off running circles around Silver. Not able to do anything else but wait, the Lone Ranger returned to the bar to finish his drink. A few minutes later, another cowboy struts into the bar and announces, "Who owns that big white horse outside?" The Lone Ranger stands again and claims, "I do. What is wrong with him this time?" The cowboy says to him, "Nothing much, I just wanted you to know... you left your Injun running!"

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