Sweet Walnut Soup

Sweet Walnut Soup requires roughly 45 minutes from start to finish. One serving contains 330 calories, 5g of protein, and 23g of fat. This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe serves 8 and costs $1.07 per serving. Head to the store and pick up light coconut milk, salt, sugar, and a few other things to make it today. It is brought to you by Vegetarian Times. Winter will be even more special with this recipe. 585 people have made this recipe and would make it again. It works well as a soup. Overall, this recipe earns a solid spoonacular score of 53%. Try Sweet Potato Soup with Walnut Pesto, Cranberry-Walnut Sweet Potatoes, and Sweet potato and walnut salad for similar recipes.

Servings: 8

 

Ingredients:

1 15-oz. can light coconut milk

Fresh or dried persimmons or peaches, for garnish, optional

3 Tbs. Arborio or Carnaroli rice

¼ tsp. salt

¾ cup sugar

2 cups raw walnuts

Equipment:

oven

baking sheet

bowl

blender

sauce pan

sieve

Cooking instruction summary:

1. Preheat oven to 350°F. Spread walnuts on baking sheet, and toast 15 minutes, or until fragrant. Cool.2. Soak rice in 1 cup boiling water in bowl 2 hours. Drain. Purée rice, walnuts, and 4 cups water in blender until smooth. Transfer to saucepan, stir in sugar and salt, and bring to a simmer. Reduce heat to low, and simmer 10 minutes. Strain mixture through fine sieve into bowl. Discard solids. Stir in coconut milk. Garnish with persimmons, if using.

 

Step by step:


1. Preheat oven to 350°F.

2. Spread walnuts on baking sheet, and toast 15 minutes, or until fragrant. Cool.

3. Soak rice in 1 cup boiling water in bowl 2 hours.

4. Drain. Purée rice, walnuts, and 4 cups water in blender until smooth.

5. Transfer to saucepan, stir in sugar and salt, and bring to a simmer. Reduce heat to low, and simmer 10 minutes. Strain mixture through fine sieve into bowl. Discard solids. Stir in coconut milk.

6. Garnish with persimmons, if using.


Nutrition Information:

Quickview
329k Calories
4g Protein
22g Total Fat
29g Carbs
5% Health Score
Limit These
Calories
329k
16%

Fat
22g
35%

  Saturated Fat
5g
33%

Carbohydrates
29g
10%

  Sugar
19g
22%

Cholesterol
0.0mg
0%

Sodium
118mg
5%

Get Enough Of These
Protein
4g
10%

Manganese
1mg
53%

Copper
0.48mg
24%

Magnesium
47mg
12%

Phosphorus
107mg
11%

Vitamin B6
0.17mg
8%

Fiber
2g
8%

Folate
29µg
7%

Vitamin B1
0.1mg
7%

Zinc
0.97mg
6%

Iron
0.93mg
5%

Potassium
138mg
4%

Selenium
2µg
3%

Calcium
30mg
3%

Vitamin B2
0.05mg
3%

Vitamin B5
0.22mg
2%

Vitamin B3
0.42mg
2%

Vitamin E
0.21mg
1%

Vitamin C
1mg
1%

covered percent of daily need
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Food Trivia

Eating eggs is taboo in some areas of because eggs are thought to make childbirth more difficult and to excite children.

Food Joke

A man was in a hurry to meet his friend down at the nearby lake. On the way down there, he was stopped by a man fully dressed in red. The man pulled over, and the red man asked, "Hi, I'm the red jerk of the highway. Have anything to eat?" The man smiled and handed him a sandwich. He continued down the highway and was yet again pulled over by a man fully dressed in green. He stopped and the guy in green said, "Hi, I'm the green jerk of the highway. Have anything to drink?" Without smiling, the man handed the green guy his coke. He started off again and started to speed down the highway. Yet again he was stopped by a guy fully dressed in blue. Sighing, he pulled over and pulled down his window, leant out and said, "Let me guess. You're the blue jerk of the highway. What do you want?" "Registration and license please" came the reply.

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