Sweet Walnut Soup

Sweet Walnut Soup requires roughly 45 minutes from start to finish. One serving contains 330 calories, 5g of protein, and 23g of fat. This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe serves 8 and costs $1.07 per serving. Head to the store and pick up light coconut milk, salt, sugar, and a few other things to make it today. It is brought to you by Vegetarian Times. Winter will be even more special with this recipe. 585 people have made this recipe and would make it again. It works well as a soup. Overall, this recipe earns a solid spoonacular score of 53%. Try Sweet Potato Soup with Walnut Pesto, Cranberry-Walnut Sweet Potatoes, and Sweet potato and walnut salad for similar recipes.

Servings: 8

 

Ingredients:

1 15-oz. can light coconut milk

Fresh or dried persimmons or peaches, for garnish, optional

3 Tbs. Arborio or Carnaroli rice

¼ tsp. salt

¾ cup sugar

2 cups raw walnuts

Equipment:

oven

baking sheet

bowl

blender

sauce pan

sieve

Cooking instruction summary:

1. Preheat oven to 350°F. Spread walnuts on baking sheet, and toast 15 minutes, or until fragrant. Cool.2. Soak rice in 1 cup boiling water in bowl 2 hours. Drain. Purée rice, walnuts, and 4 cups water in blender until smooth. Transfer to saucepan, stir in sugar and salt, and bring to a simmer. Reduce heat to low, and simmer 10 minutes. Strain mixture through fine sieve into bowl. Discard solids. Stir in coconut milk. Garnish with persimmons, if using.

 

Step by step:


1. Preheat oven to 350°F.

2. Spread walnuts on baking sheet, and toast 15 minutes, or until fragrant. Cool.

3. Soak rice in 1 cup boiling water in bowl 2 hours.

4. Drain. Purée rice, walnuts, and 4 cups water in blender until smooth.

5. Transfer to saucepan, stir in sugar and salt, and bring to a simmer. Reduce heat to low, and simmer 10 minutes. Strain mixture through fine sieve into bowl. Discard solids. Stir in coconut milk.

6. Garnish with persimmons, if using.


Nutrition Information:

Quickview
329k Calories
4g Protein
22g Total Fat
29g Carbs
5% Health Score
Limit These
Calories
329k
16%

Fat
22g
35%

  Saturated Fat
5g
33%

Carbohydrates
29g
10%

  Sugar
19g
22%

Cholesterol
0.0mg
0%

Sodium
118mg
5%

Get Enough Of These
Protein
4g
10%

Manganese
1mg
53%

Copper
0.48mg
24%

Magnesium
47mg
12%

Phosphorus
107mg
11%

Vitamin B6
0.17mg
8%

Fiber
2g
8%

Folate
29µg
7%

Vitamin B1
0.1mg
7%

Zinc
0.97mg
6%

Iron
0.93mg
5%

Potassium
138mg
4%

Selenium
2µg
3%

Calcium
30mg
3%

Vitamin B2
0.05mg
3%

Vitamin B5
0.22mg
2%

Vitamin B3
0.42mg
2%

Vitamin E
0.21mg
1%

Vitamin C
1mg
1%

covered percent of daily need
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Food Trivia

Chuck E. Cheese pizza restaurants were created by the inventor of the Atari video game system, Nolan Bushnell.

Food Joke

A concerned husband went to a doctor to talk about his wife. He says to the doctor, "Doctor, I think my wife is deaf because she never hears me the first time and always asks me to repeat things." "Well," the doctor replied, "go home and tonight stand about 15 feet from her and say something to her. If she doesn't reply move about 5 feet close and say it again. Keep doing this so that we'll get an idea about the severity of her deafness". Sure enough, the husband goes home and does exactly as instructed. He starts off about 15 feet from his wife in the kitchen as she is chopping some vegetables and says, "Honey, what's for dinner?" He hears no response. He moves about 5 feet closer and asks again. No reply. He moves 5 feet closer. Still no reply. He gets fed up and moves right behind her, about an inch away, and asks again, "Honey, what's for dinner?" She replies, "For the fourth time, vegetable stew!"

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