Sweet Walnut Soup

Sweet Walnut Soup requires roughly 45 minutes from start to finish. One serving contains 330 calories, 5g of protein, and 23g of fat. This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe serves 8 and costs $1.07 per serving. Head to the store and pick up light coconut milk, salt, sugar, and a few other things to make it today. It is brought to you by Vegetarian Times. Winter will be even more special with this recipe. 585 people have made this recipe and would make it again. It works well as a soup. Overall, this recipe earns a solid spoonacular score of 53%. Try Sweet Potato Soup with Walnut Pesto, Cranberry-Walnut Sweet Potatoes, and Sweet potato and walnut salad for similar recipes.

Servings: 8

 

Ingredients:

1 15-oz. can light coconut milk

Fresh or dried persimmons or peaches, for garnish, optional

3 Tbs. Arborio or Carnaroli rice

¼ tsp. salt

¾ cup sugar

2 cups raw walnuts

Equipment:

oven

baking sheet

bowl

blender

sauce pan

sieve

Cooking instruction summary:

1. Preheat oven to 350°F. Spread walnuts on baking sheet, and toast 15 minutes, or until fragrant. Cool.2. Soak rice in 1 cup boiling water in bowl 2 hours. Drain. Purée rice, walnuts, and 4 cups water in blender until smooth. Transfer to saucepan, stir in sugar and salt, and bring to a simmer. Reduce heat to low, and simmer 10 minutes. Strain mixture through fine sieve into bowl. Discard solids. Stir in coconut milk. Garnish with persimmons, if using.

 

Step by step:


1. Preheat oven to 350°F.

2. Spread walnuts on baking sheet, and toast 15 minutes, or until fragrant. Cool.

3. Soak rice in 1 cup boiling water in bowl 2 hours.

4. Drain. Purée rice, walnuts, and 4 cups water in blender until smooth.

5. Transfer to saucepan, stir in sugar and salt, and bring to a simmer. Reduce heat to low, and simmer 10 minutes. Strain mixture through fine sieve into bowl. Discard solids. Stir in coconut milk.

6. Garnish with persimmons, if using.


Nutrition Information:

Quickview
329k Calories
4g Protein
22g Total Fat
29g Carbs
5% Health Score
Limit These
Calories
329k
16%

Fat
22g
35%

  Saturated Fat
5g
33%

Carbohydrates
29g
10%

  Sugar
19g
22%

Cholesterol
0.0mg
0%

Sodium
118mg
5%

Get Enough Of These
Protein
4g
10%

Manganese
1mg
53%

Copper
0.48mg
24%

Magnesium
47mg
12%

Phosphorus
107mg
11%

Vitamin B6
0.17mg
8%

Fiber
2g
8%

Folate
29µg
7%

Vitamin B1
0.1mg
7%

Zinc
0.97mg
6%

Iron
0.93mg
5%

Potassium
138mg
4%

Selenium
2µg
3%

Calcium
30mg
3%

Vitamin B2
0.05mg
3%

Vitamin B5
0.22mg
2%

Vitamin B3
0.42mg
2%

Vitamin E
0.21mg
1%

Vitamin C
1mg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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