Eggnog Sweet Potato Casserole

Eggnog Sweet Potato Casserole takes around 50 minutes from beginning to end. One portion of this dish contains roughly 5g of protein, 8g of fat, and a total of 313 calories. For 91 cents per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. This recipe serves 8. If you have ground nutmeg, butter, quick cooking oats, and a few other ingredients on hand, you can make it. This recipe from Taste of Home has 325 fans. It works well as a side dish. This recipe is typical of American cuisine. It will be a hit at your Thanksgiving event. Overall, this recipe earns a pretty good spoonacular score of 70%. Try Twice Baked Sweet Potato Potato Skins with Pecan Streusel (akan Individual Sweet Potato Casserole), Eggnog Sweet Potato Pie, and Sweet Potato Casserole for similar recipes.

Servings: 8

Preparation duration: 20 minutes

Cooking duration: 30 minutes

 

Ingredients:

1/4 cup packed brown sugar

3 tablespoons butter, melted

2/3 cup eggnog

1/4 cup all-purpose flour

1/2 cup golden raisins

3/4 teaspoon ground cinnamon

1/4 teaspoon ground nutmeg

1/4 cup chopped pecans

1/4 cup quick-cooking oats

1 teaspoon salt

2 tablespoons sugar

6 cups mashed sweet potatoes (about 3 pounds)

Equipment:

bowl

baking pan

Cooking instruction summary:

Directions In a large bowl, combine the potatoes, eggnog, raisins, sugar and salt. Transfer to a greased 2-qt. baking dish. Combine topping ingredients; sprinkle over top. Bake, uncovered, at 350° for 30-35 minutes or until heated through. Yield: 8 servings. Editor's Note: This recipe was tested with commercially prepared eggnog. Originally published as Eggnog Sweet Potato Casserole in Country Woman ChristmasAnnual 2011, p48 Nutritional Facts 3/4 cup equals 369 calories, 9 g fat (4 g saturated fat), 24 mg cholesterol, 407 mg sodium, 69 g carbohydrate, 7 g fiber, 6 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large bowl, combine the potatoes, eggnog, raisins, sugar and salt.

2. Transfer to a greased 2-qt. baking dish.

3. Combine topping ingredients; sprinkle over top.

4. Bake, uncovered, at 350° for 30-35 minutes or until heated through.


Nutrition Information:

Quickview
313k Calories
5g Protein
7g Total Fat
58g Carbs
9% Health Score
Limit These
Calories
313k
16%

Fat
7g
12%

  Saturated Fat
3g
22%

Carbohydrates
58g
19%

  Sugar
24g
27%

Cholesterol
23mg
8%

Sodium
436mg
19%

Get Enough Of These
Protein
5g
10%

Vitamin A
24308IU
486%

Manganese
0.78mg
39%

Fiber
6g
25%

Vitamin B6
0.41mg
20%

Potassium
713mg
20%

Copper
0.35mg
17%

Magnesium
62mg
16%

Vitamin B5
1mg
15%

Phosphorus
139mg
14%

Vitamin B1
0.21mg
14%

Vitamin B2
0.19mg
11%

Calcium
96mg
10%

Iron
1mg
9%

Folate
28µg
7%

Vitamin B3
1mg
7%

Selenium
4µg
6%

Zinc
0.9mg
6%

Vitamin C
4mg
6%

Vitamin E
0.69mg
5%

Vitamin K
4µg
4%

Vitamin D
0.33µg
2%

Vitamin B12
0.1µg
2%

covered percent of daily need
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Food Trivia

Worcestershire sauce is made from dissolved anchovies (including the bones) that have been soaked in vinegar.

Food Joke

A woman accompanied her husband to the doctor's office. After his checkup, the doctor called the wife into his office alone. He said, "Your husband is suffering from a very severe stress disorder. If you don't do the following, your husband will surely die." "Each morning, fix him a healthy breakfast. Be pleasant at all times. For lunch make him a nutritious meal. For dinner prepare an especially nice meal for him. Don't burden him with chores. Don't discuss your problems with him, it will only make his stress worse. No nagging. And most importantly, make love with your husband several times a week. If you can do this for the next 10 months to a year, I think your husband will regain his health completely." On the way home, the husband asked his wife. "What did the doctor say?" "He said you're going to die," she replied.

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