Chocolate Pistachio Energy Bites

The recipe Chocolate Pistachio Energy Bites can be made in about 45 minutes. This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe serves 15 and costs 57 cents per serving. This hor d'oeuvre has 110 calories, 2g of protein, and 4g of fat per serving. 2 people have tried and liked this recipe. It is brought to you by Foodista. A mixture of pistachios, salt, medjool dates, and a handful of other ingredients are all it takes to make this recipe so tasty. With a spoonacular score of 33%, this dish is not so spectacular. If you like this recipe, you might also like recipes such as Chocolate Pistachio Energy Bites, Cranberry Pistachio Energy Bites, and Pistachio and Cranberry Energy Bites.

Servings: 15

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

½ cup pistachios, hulled

½ cup sweetened shredded coconut

¼ cup cocoa powder

¼ - ½ teaspoon salt, start with ¼ teaspoon and add more to taste

1 teaspoon vanilla

14 medjool dates, pitted

Dark chocolate (mixed with a touch of coconut oil), cocoa powder, and shredded coconut for topping

Equipment:

food processor

Cooking instruction summary:

INSTRUCTIONS Soak the dates in warm water for about 10 minutes. Drain. In your food processor, combine pistachios, shredded coconut, cocoa powder, and salt. Pulse until finely ground. Add in vanilla and the softened mejool dates and pulse until a ball forms. Roll into bite sized balls (mine were about tablespoons) and dip immediately in to cocoa powder, shredded coconut, or my personal favorite dark chocolate that's been melted with a *hint* of coconut oil. Enjoy immediately! Store the leftovers in an airtight container in the fridge. NOTES Cocoa powder is extremely bitter, so make sure you like the taste before rolling all of them in cocoa powder. My personal favorites are the shredded coconut or dark chocolate! :)

 

Step by step:


1. Soak the dates in warm water for about 10 minutes.

2. Drain.

3. In your food processor, combine pistachios, shredded coconut, cocoa powder, and salt. Pulse until finely ground.

4. Add in vanilla and the softened mejool dates and pulse until a ball forms.

5. Roll into bite sized balls (mine were about tablespoons) and dip immediately in to cocoa powder, shredded coconut, or my personal favorite dark chocolate that's been melted with a *hint* of coconut oil.

6. Enjoy immediately! Store the leftovers in an airtight container in the fridge.

7. NOTES

8. Cocoa powder is extremely bitter, so make sure you like the taste before rolling all of them in cocoa powder. My personal favorites are the shredded coconut or dark chocolate! :)


Nutrition Information:

Quickview
110 Calories
1g Protein
3g Total Fat
20g Carbs
2% Health Score
Limit These
Calories
110k
6%

Fat
3g
6%

  Saturated Fat
1g
10%

Carbohydrates
20g
7%

  Sugar
16g
19%

Cholesterol
0.03mg
0%

Sodium
8mg
0%

Caffeine
4mg
1%

Get Enough Of These
Protein
1g
3%

Manganese
0.26mg
13%

Copper
0.22mg
11%

Fiber
2g
11%

Magnesium
28mg
7%

Vitamin B6
0.14mg
7%

Potassium
237mg
7%

Phosphorus
50mg
5%

Iron
0.74mg
4%

Vitamin B1
0.05mg
3%

Zinc
0.37mg
3%

Vitamin B3
0.47mg
2%

Vitamin B5
0.23mg
2%

Calcium
21mg
2%

Folate
6µg
2%

Selenium
1µg
2%

Vitamin B2
0.03mg
1%

Vitamin A
50IU
1%

covered percent of daily need
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Food Trivia

One of the most expensive pizzas ever made cost £4200. The “Pizza Royale 007” featured caviar, lobster, and 24-carat gold dust.

Food Joke

I hate aspects of this time of year. Not for its crass commercialism and forced frivolity, but because it`s the season when the food police come out with their wagging fingers and annual tips on how to get through the holidays without gaining 10 pounds.1. About those carrot sticks. Avoid them. Anyone who puts carrots on a holiday buffet table knows nothing of the Christmas spirit. In fact if you see carrots, leave immediately. Go next door, where they`re serving rum balls.2. Drink as much eggnog as you can. And quickly. Like fine single-malt scotch, it`s rare. In fact, it`s even rarer than single-malt scotch. You can`t find it any other time of year but now. So drink up! Who cares that it has 10,000 calories in every sip? It`s not as if you`re going to turn into an eggnogaholic or something. It`s a treat. Enjoy it. Have one for me. Have two. It`s later then you think. It`s Christmas!3. If something comes with gravy, use it. That`s the whole point of gravy. Gravy does not stand alone. Pour it on. Make a volcano out of your mashed potatoes. Fill it with gravy. Eat the volcano. Repeat.4. As for mashed potatoes, always ask if they`re made with skim milk or whole milk. If it`s skim, pass. Why bother? It`s like buying a sports car with an automatic transmission.5. Do not have a snack before going to a party in an effort to control your eating. The whole point of going to a Christmas party is to eat other peoples food for free. Lots of it. Hello? Remember college?6. Under no circumstances should you exercise between now and New Years, You can do that in January when you have nothing else to do. This is the time for long naps, which you`ll need after circling the buffet table while carrying a 10-pound plate of food and that vat of eggnog.7. If you come across something really good at a buffet table, like frosted Christmas cookies in the shape and size of Santa. Position yourself near them, and don`t budge. Have as many as you can before becoming the center of attention. They`re like a beautiful pair of shoes. You can`t leave them behind. You`re not going to see them again.8. Same for pies. Apple. Pumpkin. Mincemeat. Have a slice of each. Or, if you don`t like mincemeat, have two apples and one pumpkin. Always have three. When else do you get to have more than one dessert? Labor Day?9. Did someone mention fruitcake? Granted, it`s loaded with the mandatory celebratory calories, but avoid it at all cost. I mean have some standards, mate.10. And one final tip: If you don`t feel terrible when you leave the party or get up from the table, you haven`t been paying attention. Reread tips. Start over. But hurry! Cookieless January is just around the corner.

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