Parmesan Potato Skin Chips

You can never have too many hor d'oeuvre recipes, so give Parmesan Potato Skin Chips a try. For 44 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 7g of protein, 2g of fat, and a total of 230 calories. This recipe serves 4. This recipe from Eating Well has 622 fans. Head to the store and pick up cayenne pepper, olive oil, salt, and a few other things to make it today. It is a good option if you're following a gluten free and fodmap friendly diet. From preparation to the plate, this recipe takes roughly 40 minutes. With a spoonacular score of 96%, this dish is tremendous. If you like this recipe, you might also like recipes such as Chive-Parmesan Potato Chips, Parmesan Rosemary Potato Chips, and Homemade Parmesan Potato Chips.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 25 minutes

 

Ingredients:

1/8 teaspoon cayenne pepper

1 teaspoon extra-virgin olive oil

1/2 teaspoon paprika

2 tablespoons freshly grated Parmesan cheese

5 large russet potatoes

1/4 teaspoon salt

Equipment:

baking sheet

knife

oven

Cooking instruction summary:

Preheat oven to 400F. Coat a baking sheet with cooking spray.With a paring knife, remove skin and about 1/8 inch of the flesh from potatoes in long 1- to 2-inch-wide strips. (Reserve peeled potatoes for another use.) Toss the potato skins with oil, paprika, salt and cayenne. Place in a single layer on the prepared baking sheet; sprinkle with Parmesan.Bake until tender and golden, 25 to 30 minutes.

 

Step by step:


1. Preheat oven to 400F. Coat a baking sheet with cooking spray.With a paring knife, remove skin and about 1/8 inch of the flesh from potatoes in long 1- to 2-inch-wide strips. (Reserve peeled potatoes for another use.) Toss the potato skins with oil, paprika, salt and cayenne.

2. Place in a single layer on the prepared baking sheet; sprinkle with Parmesan.

3. Bake until tender and golden, 25 to 30 minutes.


Nutrition Information:

Quickview
383k Calories
10g Protein
2g Total Fat
83g Carbs
65% Health Score
Limit These
Calories
383k
19%

Fat
2g
3%

  Saturated Fat
0.68g
4%

Carbohydrates
83g
28%

  Sugar
2g
3%

Cholesterol
1mg
1%

Sodium
208mg
9%

Get Enough Of These
Protein
10g
22%

Vitamin B6
1mg
80%

Potassium
1932mg
55%

Manganese
0.73mg
37%

Vitamin C
26mg
32%

Phosphorus
272mg
27%

Magnesium
107mg
27%

Vitamin B1
0.38mg
25%

Fiber
6g
24%

Vitamin B3
4mg
24%

Copper
0.48mg
24%

Iron
4mg
23%

Folate
64µg
16%

Vitamin B5
1mg
14%

Vitamin B2
0.16mg
10%

Zinc
1mg
9%

Calcium
90mg
9%

Vitamin K
9µg
9%

Vitamin A
173IU
3%

Selenium
2µg
3%

Vitamin E
0.29mg
2%

covered percent of daily need
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Food Trivia

You can cook an egg on a sidewalk at 158°F (70°C).

Food Joke

You know your mother is Jewish when She cries at your bris - because you’re not engaged already. She shouts “Mazeltov.” - every time she hears some crockery break. She does all her Pesach shopping for next Pesach as soon as Passover ends – because she can buy the essential items at sale prices. She calls you many times a day before 10am - because she wants to ask you how your day is going. She takes an extra suitcase with her on holiday – because where else can she put the hotel’s face cloths, soaps, shampoos, bath oils, shower hats and shoe shiners? She cries at your Barmitzvah - because you’re not engaged already. She goes to her doctor for every minor ailment – so she can show your photo to the young single doctors. She won’t let you leave home without a coat and some advice on dating – because ‘mother knows best’. She takes restaurant leftovers home with her - “I should throw away?” She cries on your 21st birthday - because you’re not engaged already. She’s serves you chopped liver every week - because just once, when you were young, you told her you loved chopped liver. She makes an extra shabbos table setting – because you just might have met your beshert on the way over. She gets mad with you if you buy jewellery at full price – because she knows someone who could have got it cheaper in Tel Aviv. She encourages you to do whatever you want with your life - as long as it includes grandchildren. She’s regularly heard muttering - “Is one grandchild too much to ask for?

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