Parmesan Potato Skin Chips

You can never have too many hor d'oeuvre recipes, so give Parmesan Potato Skin Chips a try. For 44 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 7g of protein, 2g of fat, and a total of 230 calories. This recipe serves 4. This recipe from Eating Well has 622 fans. Head to the store and pick up cayenne pepper, olive oil, salt, and a few other things to make it today. It is a good option if you're following a gluten free and fodmap friendly diet. From preparation to the plate, this recipe takes roughly 40 minutes. With a spoonacular score of 96%, this dish is tremendous. If you like this recipe, you might also like recipes such as Chive-Parmesan Potato Chips, Parmesan Rosemary Potato Chips, and Homemade Parmesan Potato Chips.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 25 minutes

 

Ingredients:

1/8 teaspoon cayenne pepper

1 teaspoon extra-virgin olive oil

1/2 teaspoon paprika

2 tablespoons freshly grated Parmesan cheese

5 large russet potatoes

1/4 teaspoon salt

Equipment:

baking sheet

knife

oven

Cooking instruction summary:

Preheat oven to 400F. Coat a baking sheet with cooking spray.With a paring knife, remove skin and about 1/8 inch of the flesh from potatoes in long 1- to 2-inch-wide strips. (Reserve peeled potatoes for another use.) Toss the potato skins with oil, paprika, salt and cayenne. Place in a single layer on the prepared baking sheet; sprinkle with Parmesan.Bake until tender and golden, 25 to 30 minutes.

 

Step by step:


1. Preheat oven to 400F. Coat a baking sheet with cooking spray.With a paring knife, remove skin and about 1/8 inch of the flesh from potatoes in long 1- to 2-inch-wide strips. (Reserve peeled potatoes for another use.) Toss the potato skins with oil, paprika, salt and cayenne.

2. Place in a single layer on the prepared baking sheet; sprinkle with Parmesan.

3. Bake until tender and golden, 25 to 30 minutes.


Nutrition Information:

Quickview
383k Calories
10g Protein
2g Total Fat
83g Carbs
65% Health Score
Limit These
Calories
383k
19%

Fat
2g
3%

  Saturated Fat
0.68g
4%

Carbohydrates
83g
28%

  Sugar
2g
3%

Cholesterol
1mg
1%

Sodium
208mg
9%

Get Enough Of These
Protein
10g
22%

Vitamin B6
1mg
80%

Potassium
1932mg
55%

Manganese
0.73mg
37%

Vitamin C
26mg
32%

Phosphorus
272mg
27%

Magnesium
107mg
27%

Vitamin B1
0.38mg
25%

Fiber
6g
24%

Vitamin B3
4mg
24%

Copper
0.48mg
24%

Iron
4mg
23%

Folate
64µg
16%

Vitamin B5
1mg
14%

Vitamin B2
0.16mg
10%

Zinc
1mg
9%

Calcium
90mg
9%

Vitamin K
9µg
9%

Vitamin A
173IU
3%

Selenium
2µg
3%

Vitamin E
0.29mg
2%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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