Parmesan Potato Skin Chips

You can never have too many hor d'oeuvre recipes, so give Parmesan Potato Skin Chips a try. For 44 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 7g of protein, 2g of fat, and a total of 230 calories. This recipe serves 4. This recipe from Eating Well has 622 fans. Head to the store and pick up cayenne pepper, olive oil, salt, and a few other things to make it today. It is a good option if you're following a gluten free and fodmap friendly diet. From preparation to the plate, this recipe takes roughly 40 minutes. With a spoonacular score of 96%, this dish is tremendous. If you like this recipe, you might also like recipes such as Chive-Parmesan Potato Chips, Parmesan Rosemary Potato Chips, and Homemade Parmesan Potato Chips.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 25 minutes

 

Ingredients:

1/8 teaspoon cayenne pepper

1 teaspoon extra-virgin olive oil

1/2 teaspoon paprika

2 tablespoons freshly grated Parmesan cheese

5 large russet potatoes

1/4 teaspoon salt

Equipment:

baking sheet

knife

oven

Cooking instruction summary:

Preheat oven to 400F. Coat a baking sheet with cooking spray.With a paring knife, remove skin and about 1/8 inch of the flesh from potatoes in long 1- to 2-inch-wide strips. (Reserve peeled potatoes for another use.) Toss the potato skins with oil, paprika, salt and cayenne. Place in a single layer on the prepared baking sheet; sprinkle with Parmesan.Bake until tender and golden, 25 to 30 minutes.

 

Step by step:


1. Preheat oven to 400F. Coat a baking sheet with cooking spray.With a paring knife, remove skin and about 1/8 inch of the flesh from potatoes in long 1- to 2-inch-wide strips. (Reserve peeled potatoes for another use.) Toss the potato skins with oil, paprika, salt and cayenne.

2. Place in a single layer on the prepared baking sheet; sprinkle with Parmesan.

3. Bake until tender and golden, 25 to 30 minutes.


Nutrition Information:

Quickview
383k Calories
10g Protein
2g Total Fat
83g Carbs
65% Health Score
Limit These
Calories
383k
19%

Fat
2g
3%

  Saturated Fat
0.68g
4%

Carbohydrates
83g
28%

  Sugar
2g
3%

Cholesterol
1mg
1%

Sodium
208mg
9%

Get Enough Of These
Protein
10g
22%

Vitamin B6
1mg
80%

Potassium
1932mg
55%

Manganese
0.73mg
37%

Vitamin C
26mg
32%

Phosphorus
272mg
27%

Magnesium
107mg
27%

Vitamin B1
0.38mg
25%

Fiber
6g
24%

Vitamin B3
4mg
24%

Copper
0.48mg
24%

Iron
4mg
23%

Folate
64µg
16%

Vitamin B5
1mg
14%

Vitamin B2
0.16mg
10%

Zinc
1mg
9%

Calcium
90mg
9%

Vitamin K
9µg
9%

Vitamin A
173IU
3%

Selenium
2µg
3%

Vitamin E
0.29mg
2%

covered percent of daily need
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Food Trivia

Yorkie Chocolate Bars are not for girls!

Food Joke

The unhappy woman One day, whilst Hette Levine was out shopping in Brent Cross, she noticed an old lady sitting on a bench sobbing her eyes out. Hette stopped and asked her what was wrong. The old lady said, "I have a 22 year old husband at home. He makes love to me every morning and then gets up and makes me pancakes, sausage, fresh fruit and freshly ground coffee." Hette said, "Well, then why are you crying?" The old lady continued, "He makes me homemade soup for lunch and my favourite cake and then makes love to me for half the afternoon". Hette asked again, "Well, why are you crying?" The old lady continued, "For dinner he makes me a gourmet meal with wine and my favourite dessert and then makes love to me until 2 o’clock in the morning. Hette asked yet again, "Well, why in the world would you be crying?" The old lady replied, "I can`t remember where I live!"

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