Healthy Buckeyes

Healthy Buckeyes requires around 35 minutes from start to finish. This recipe serves 15. For 47 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This hor d'oeuvre has 246 calories, 6g of protein, and 14g of fat per serving. 148 people were impressed by this recipe. It is a good option if you're following a gluten free and dairy free diet. A mixture of almond milk, chocolate chips, medjool dates, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by My Whole Food Life. Taking all factors into account, this recipe earns a spoonacular score of 30%, which is not so spectacular. Similar recipes include healthy buckeyes, Healthy Harvest Buckeyes, and Healthy Salted Peanut Butter Buckeyes.

Servings: 15

Preparation duration: 5 minutes

Cooking duration: 30 minutes

 

Ingredients:

2 T almond milk

1 1/4 cup chocolate chips

10 large medjool dates (soaked for 30 minutes)

1 1/4 cup peanut butter

Equipment:

food processor

baking sheet

toothpicks

double boiler

sauce pan

bowl

Cooking instruction summary:

Drain the dates and rinse. Place them in a food processor and blend until you get a paste. You will probably need to scrape the sides down several times. Once you have a date paste, add in the peanut butter and continue to blend until both ingredients are incorporated. You can add a little salt at this time if you like. I did not add any. Roll the mixture into balls and place on a lined baking sheet. Stick a toothpick into each ball. Place the baking sheet in the freezer for 30 minutes. While the balls are in the freezer, make the chocolate.To melt the chocolate use a double boiler. Bring a saucepan to a boil. Place a glass bowl on top of the saucepan. Add the chocolate chips and almond milk to the glass bowl. Gently melt the chocolate and stir often. Once all the chocolate is melted, hold the toothpick and roll each ball into the chocolate. Leave a little bit of peanut butter showing through. Once all the balls are rolled in the chocolate, set them back on the lined baking sheet and stick in the fridge to set. It should not take long.

 

Step by step:


1. Drain the dates and rinse.

2. Place them in a food processor and blend until you get a paste. You will probably need to scrape the sides down several times. Once you have a date paste, add in the peanut butter and continue to blend until both ingredients are incorporated. You can add a little salt at this time if you like. I did not add any.

3. Roll the mixture into balls and place on a lined baking sheet. Stick a toothpick into each ball.

4. Place the baking sheet in the freezer for 30 minutes. While the balls are in the freezer, make the chocolate.To melt the chocolate use a double boiler. Bring a saucepan to a boil.

5. Place a glass bowl on top of the saucepan.

6. Add the chocolate chips and almond milk to the glass bowl. Gently melt the chocolate and stir often. Once all the chocolate is melted, hold the toothpick and roll each ball into the chocolate. Leave a little bit of peanut butter showing through. Once all the balls are rolled in the chocolate, set them back on the lined baking sheet and stick in the fridge to set. It should not take long.


Nutrition Information:

Quickview
246k Calories
6g Protein
14g Total Fat
26g Carbs
2% Health Score
Limit These
Calories
246k
12%

Fat
14g
22%

  Saturated Fat
4g
28%

Carbohydrates
26g
9%

  Sugar
22g
24%

Cholesterol
2mg
1%

Sodium
111mg
5%

Get Enough Of These
Protein
6g
13%

Manganese
0.36mg
18%

Vitamin B3
3mg
16%

Vitamin E
1mg
13%

Fiber
2g
11%

Magnesium
41mg
10%

Phosphorus
86mg
9%

Copper
0.16mg
8%

Vitamin B6
0.16mg
8%

Potassium
250mg
7%

Zinc
0.7mg
5%

Folate
18µg
5%

Iron
0.73mg
4%

Calcium
39mg
4%

Vitamin B5
0.36mg
4%

Vitamin B2
0.03mg
2%

Selenium
1µg
2%

Vitamin B1
0.02mg
2%

Vitamin A
57IU
1%

covered percent of daily need
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Food Trivia

Frank Mars invented the Snickers chocolate bar. He named it Snickers after his favourite horse.

Food Joke

This is an excerpt from Dave Barry's book A Guide to Guys. On the differences between men and women... Let's say a guy named Roger is attracted to a woman named Elaine. He asks her out to a movie; she accepts; they have a pretty good time. A few nights later he asks her out to dinner, and again they enjoy themselves. They continue to see each other regularly, and after a while neither one of them is seeing anybody else. And then, one evening when they're driving home, a thought occurs to Elaine, and, without really thinking, she says it aloud: "Do you realize that, as of tonight, we've been seeing each other for exactly six months?" And then there is silence in the car. To Elaine, it seems like a very loud silence. She thinks to herself: Geez, I wonder if it bothers him that I said that. Maybe he's been feeling confined by our relationship; maybe he thinks I'm trying to push him into some kind of obligation that he doesn't want, or isn't sure of. And Roger is thinking: Gosh. Six months. And Elaine is thinking: But, hey, I'm not so sure I want this kind of relationship, either. Sometimes I wish I had a little more space, so I'd have time to think about whether I really want us to keep going the way we are, moving steadily toward ... I mean, where are we going? Are we just going to keep seeing each other at this level of intimacy? Are we heading toward marriage? Toward children? Toward a lifetime together? Am I ready for that level of commitment? Do I really even know this person? And Roger is thinking: ... so that means it was... let's see... February when we started going out, which was right after I had the car at the dealer's, which means ... lemme check the odometer ... Whoa! I am way overdue for an oil change here. And Elaine is thinking: He's upset. I can see it on his face. Maybe I'm reading this completely wrong. Maybe he wants more from our relationship, more intimacy, more commitment; maybe he has sensed -- even before I sensed it -- that I was feeling some reservations. Yes, I bet that's it. That's why he's so reluctant to say anything about his own feelings. He's afraid of being rejected. And Roger is thinking: And I'm gonna have them look at the transmission again. I don't care what those morons say, it's still not shifting right. And they better not try to blame it on the cold weather this time. What cold weather? It's 87 degrees out, and this thing is shifting like a darn garbage truck, and I paid those incompetent thieves $600. And Elaine is thinking: He's angry. And I don't blame him. I'd be angry, too. I feel so guilty, putting him through this, but I can't help the way I feel. I'm just not sure. And Roger is thinking: They'll probably say it's only a 90-day warranty. That's exactly what they're gonna say, the scumballs. And Elaine is thinking: Maybe I'm just too idealistic, waiting for a knight to come riding up on his white horse, when I'm sitting right next to a perfectly good person, a person I enjoy being with, a person I truly do care about, a person who seems to truly care about me. A person who is in pain because of my self-centered, schoolgirl romantic fantasy. And Roger is thinking: Warranty? They want a warranty? I'll give them a darn warranty. I'll take their warranty and stick it right up their ... "Roger," Elaine says aloud. "What?" says Roger, startled. "Please don't torture yourself like this," she says, her eyes beginning to brim with tears. "Maybe I should never have ... Oh my, I feel so ..." "What?" says Roger. "I'm such a fool," Elaine sobs. "I mean, I know there's no knight. I really know that. It's silly. There's no knight, and there's no horse." "There's no horse?" says Roger. "You think I'm a fool, don't you?" Elaine says. "No!" says Roger, glad to finally know the correct answer. "It's just that ... It's that I ... I need some time," Elaine says. (There is a 15-second pause while Roger, thinking as fast as he can, tries to come up with a safe response. Finally.

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