Lo Mein Noodles

Need a dairy free side dish? Lo Mein Noodles could be a spectacular recipe to try. One portion of this dish contains approximately 10g of protein, 8g of fat, and a total of 350 calories. This recipe serves 4. For 81 cents per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. 290 people have made this recipe and would make it again. A mixture of teriyaki sauce, low sodium soy sauce, spaghetti, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes around 40 minutes. It is brought to you by Allrecipes. Overall, this recipe earns a tremendous spoonacular score of 84%. Similar recipes are Beef Lo Mein Noodles, Vegetable Lo Mein with Homemade Noodles, and Chicken Chow Mein With Noodles.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 25 minutes

 

Ingredients:

2 large carrots, cut into large matchsticks

3 stalks celery, sliced

2 green onions, sliced

1/4 teaspoon ground ginger

2 tablespoons honey

3 tablespoons low-sodium soy sauce

1 (8 ounce) package spaghetti

1/2 sweet onion, thinly sliced

2 tablespoons teriyaki sauce

2 tablespoons vegetable oil

Equipment:

pot

whisk

bowl

frying pan

wok

Cooking instruction summary:

Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally until cooked through but firm to the bite, about 12 minutes; drain. Rinse spaghetti with cold water to cool; drain. Whisk soy sauce, teriyaki sauce, honey, and ground ginger together in a bowl. Heat oil in a large skillet or wok over high heat. Cook and stir celery, carrots, sweet onion, and green onion in the hot oil until slightly tender, 5 to 7 minutes; add spaghetti and sauce mixture. Continue to cook, tossing to mix, until the noodles and sauce are hot, about 5 minutes more. Kitchen-Friendly View

 

Step by step:


1. Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally until cooked through but firm to the bite, about 12 minutes; drain. Rinse spaghetti with cold water to cool; drain.

2. Whisk soy sauce, teriyaki sauce, honey, and ground ginger together in a bowl.

3. Heat oil in a large skillet or wok over high heat. Cook and stir celery, carrots, sweet onion, and green onion in the hot oil until slightly tender, 5 to 7 minutes; add spaghetti and sauce mixture. Continue to cook, tossing to mix, until the noodles and sauce are hot, about 5 minutes more.


Nutrition Information:

Quickview
352k Calories
9g Protein
8g Total Fat
61g Carbs
18% Health Score
Limit These
Calories
352k
18%

Fat
8g
12%

  Saturated Fat
5g
37%

Carbohydrates
61g
20%

  Sugar
16g
18%

Cholesterol
0.0mg
0%

Sodium
801mg
35%

Get Enough Of These
Protein
9g
19%

Vitamin A
6209IU
124%

Selenium
36µg
52%

Manganese
0.74mg
37%

Vitamin K
27µg
27%

Phosphorus
168mg
17%

Fiber
3g
16%

Magnesium
52mg
13%

Potassium
434mg
12%

Copper
0.25mg
12%

Vitamin B6
0.24mg
12%

Folate
44µg
11%

Vitamin B3
2mg
10%

Iron
1mg
9%

Vitamin C
6mg
8%

Vitamin B1
0.11mg
7%

Zinc
1mg
7%

Vitamin B2
0.11mg
7%

Calcium
53mg
5%

Vitamin B5
0.53mg
5%

Vitamin E
0.69mg
5%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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