Lo Mein Noodles

Need a dairy free side dish? Lo Mein Noodles could be a spectacular recipe to try. One portion of this dish contains approximately 10g of protein, 8g of fat, and a total of 350 calories. This recipe serves 4. For 81 cents per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. 290 people have made this recipe and would make it again. A mixture of teriyaki sauce, low sodium soy sauce, spaghetti, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes around 40 minutes. It is brought to you by Allrecipes. Overall, this recipe earns a tremendous spoonacular score of 84%. Similar recipes are Beef Lo Mein Noodles, Vegetable Lo Mein with Homemade Noodles, and Chicken Chow Mein With Noodles.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 25 minutes

 

Ingredients:

2 large carrots, cut into large matchsticks

3 stalks celery, sliced

2 green onions, sliced

1/4 teaspoon ground ginger

2 tablespoons honey

3 tablespoons low-sodium soy sauce

1 (8 ounce) package spaghetti

1/2 sweet onion, thinly sliced

2 tablespoons teriyaki sauce

2 tablespoons vegetable oil

Equipment:

pot

whisk

bowl

frying pan

wok

Cooking instruction summary:

Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally until cooked through but firm to the bite, about 12 minutes; drain. Rinse spaghetti with cold water to cool; drain. Whisk soy sauce, teriyaki sauce, honey, and ground ginger together in a bowl. Heat oil in a large skillet or wok over high heat. Cook and stir celery, carrots, sweet onion, and green onion in the hot oil until slightly tender, 5 to 7 minutes; add spaghetti and sauce mixture. Continue to cook, tossing to mix, until the noodles and sauce are hot, about 5 minutes more. Kitchen-Friendly View

 

Step by step:


1. Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally until cooked through but firm to the bite, about 12 minutes; drain. Rinse spaghetti with cold water to cool; drain.

2. Whisk soy sauce, teriyaki sauce, honey, and ground ginger together in a bowl.

3. Heat oil in a large skillet or wok over high heat. Cook and stir celery, carrots, sweet onion, and green onion in the hot oil until slightly tender, 5 to 7 minutes; add spaghetti and sauce mixture. Continue to cook, tossing to mix, until the noodles and sauce are hot, about 5 minutes more.


Nutrition Information:

Quickview
352k Calories
9g Protein
8g Total Fat
61g Carbs
18% Health Score
Limit These
Calories
352k
18%

Fat
8g
12%

  Saturated Fat
5g
37%

Carbohydrates
61g
20%

  Sugar
16g
18%

Cholesterol
0.0mg
0%

Sodium
801mg
35%

Get Enough Of These
Protein
9g
19%

Vitamin A
6209IU
124%

Selenium
36µg
52%

Manganese
0.74mg
37%

Vitamin K
27µg
27%

Phosphorus
168mg
17%

Fiber
3g
16%

Magnesium
52mg
13%

Potassium
434mg
12%

Copper
0.25mg
12%

Vitamin B6
0.24mg
12%

Folate
44µg
11%

Vitamin B3
2mg
10%

Iron
1mg
9%

Vitamin C
6mg
8%

Vitamin B1
0.11mg
7%

Zinc
1mg
7%

Vitamin B2
0.11mg
7%

Calcium
53mg
5%

Vitamin B5
0.53mg
5%

Vitamin E
0.69mg
5%

covered percent of daily need
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Food Trivia

When cranberries are ripe, they bounce like a rubber ball.

Food Joke

After my check-up [My thanks to Daniel S for the following] Moshe and his friends Abe, Max and Nathan meet at Brent Cross shopping centre for a coffee - as they do every Monday. They sit down and Moshe starts to discuss the importance of regular medical check-ups. He asks his friends, "So when did you all last have a medical?" All reply it was years ago. So Moshe tells them of doctor Myers, a wonderful doctor he went to and who gave him the best examination he’s ever had. He suggests they each contact doctor Myers and book a check-up ASAP. They agree to do so and take down the doctor’s phone number. The following Monday, Moshe asks his friends, "Nu, how went the medicals?" "After my check-up," says Abe, "doctor Myers asked me how old I was. I said I was seventy and he said I could expect to live another 30 years. I was so relieved and happy to hear that." "After my check-up," says Max, "doctor Myers also asked me how old I was. When I said I was eighty he said I could expect to live another 20 years. You can’t believe how fantastic it was for an eighty-year old to hear that." Nathan is looking very sad and doesn’t say anything at first. But Moshe eventually persuades him to discuss how his medical went. "Being older than all of you," says Nathan, "I have been loathe to see a doctor. But when Moshe told us of doctor Myers, I reluctantly booked to see him. After my check-up, the doctor asked me how old I was. When I said I was ninety, he looked at me and said, ‘Thanks for coming. Have a nice day.’"

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