Edamame & Mango Salad

Edamame & Mango Salad takes roughly 45 minutes from beginning to end. For $3.51 per serving, this recipe covers 41% of your daily requirements of vitamins and minerals. One portion of this dish contains around 28g of protein, 27g of fat, and a total of 632 calories. This recipe serves 4. If you have garlic, cucumber, mangos, and a few other ingredients on hand, you can make it. This recipe is liked by 168 foodies and cooks. It is brought to you by Running on Real Food. It works well as a rather pricey main course. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. With a spoonacular score of 98%, this dish is spectacular. Try Mango Edamame Quinoa Salad, Edamame and Mango Relish, and Chicken with Mango Salsa, Edamame, and Coconut Rice for similar recipes.

Servings: 4

 

Ingredients:

1 tbsp apple cider vinegar

avocado for topping

½ tsp black pepper

1 19-oz can black beans, drained, well-rinsed

350 mL can corn, drained, well-rinsed

1 medium cucumber, diced

500 g edamame, cooked, drained

1 tbsp extra virgin olive oil

1 tbsp fresh basil, finely chopped

3 cloves of garlic, finely chopped

juice of 1 lemon

3 small mangos, diced

1 red onion, diced

½ tsp red wine vinegar

½ tsp sea salt

Equipment:

bowl

Cooking instruction summary:

Add all the chopped ingredients to a large bowl.Add in the oil, vinegar, salt, pepper and lemon.Mix well and serve topped with diced avocado.Store left-overs in the fridge.

 

Step by step:


1. Add all the chopped ingredients to a large bowl.

2. Add in the oil, vinegar, salt, pepper and lemon.

3. Mix well and serve topped with diced avocado.Store left-overs in the fridge.


Nutrition Information:

Quickview
333k Calories
14g Protein
11g Total Fat
47g Carbs
40% Health Score
Limit These
Calories
333k
17%

Fat
11g
18%

  Saturated Fat
1g
10%

Carbohydrates
47g
16%

  Sugar
16g
19%

Cholesterol
0.0mg
0%

Sodium
297mg
13%

Get Enough Of These
Protein
14g
28%

Folate
343µg
86%

Vitamin C
49mg
59%

Manganese
1mg
52%

Fiber
12g
49%

Vitamin K
33µg
32%

Copper
0.54mg
27%

Magnesium
107mg
27%

Potassium
920mg
26%

Vitamin A
1254IU
25%

Phosphorus
239mg
24%

Vitamin B1
0.33mg
22%

Vitamin B6
0.36mg
18%

Iron
3mg
17%

Vitamin E
2mg
16%

Vitamin B2
0.22mg
13%

Zinc
1mg
13%

Vitamin B3
2mg
13%

Vitamin B5
1mg
11%

Calcium
79mg
8%

Selenium
1µg
3%

covered percent of daily need
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Food Trivia

A watermelon is over 92% water by weight.

Food Joke

Directions Shlomo goes to see his psychiatrist. "Doctor, my wife Fay is being unfaithful to me. Every night, she goes to Palwin’s Wine Bar and picks up a man. She sleeps with anybody who asks her to. I`m going crazy with worry. What on earth should I do?" Relax," says the Doctor, "take a couple of deep breaths and try to calm down. Now, first of all tell me exactly where Palwin’s Wine Bar is."

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