Edamame & Mango Salad
Edamame & Mango Salad takes roughly 45 minutes from beginning to end. For $3.51 per serving, this recipe covers 41% of your daily requirements of vitamins and minerals. One portion of this dish contains around 28g of protein, 27g of fat, and a total of 632 calories. This recipe serves 4. If you have garlic, cucumber, mangos, and a few other ingredients on hand, you can make it. This recipe is liked by 168 foodies and cooks. It is brought to you by Running on Real Food. It works well as a rather pricey main course. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. With a spoonacular score of 98%, this dish is spectacular. Try Mango Edamame Quinoa Salad, Edamame and Mango Relish, and Chicken with Mango Salsa, Edamame, and Coconut Rice for similar recipes.
Servings: 4
Ingredients:
1 tbsp apple cider vinegar
avocado for topping
½ tsp black pepper
1 19-oz can black beans, drained, well-rinsed
350 mL can corn, drained, well-rinsed
1 medium cucumber, diced
500 g edamame, cooked, drained
1 tbsp extra virgin olive oil
1 tbsp fresh basil, finely chopped
3 cloves of garlic, finely chopped
juice of 1 lemon
3 small mangos, diced
1 red onion, diced
½ tsp red wine vinegar
½ tsp sea salt
Equipment:
bowl
Cooking instruction summary:
Add all the chopped ingredients to a large bowl.Add in the oil, vinegar, salt, pepper and lemon.Mix well and serve topped with diced avocado.Store left-overs in the fridge.
Step by step:
1. Add all the chopped ingredients to a large bowl.
2. Add in the oil, vinegar, salt, pepper and lemon.
3. Mix well and serve topped with diced avocado.Store left-overs in the fridge.
Nutrition Information:
covered percent of daily need
