15-Minute Asian Rice Salad

15-Minute Asian Rice Salad might be just the Asian recipe you are searching for. For $12.22 per serving, this recipe covers 57% of your daily requirements of vitamins and minerals. One serving contains 1174 calories, 50g of protein, and 34g of fat. This recipe serves 4. Many people really liked this salad. 3705 people have made this recipe and would make it again. This recipe from Foodnetwork requires kosher salt, brown rice, edamame, and rice wine vinegar. From preparation to the plate, this recipe takes roughly 15 minutes. It is a good option if you're following a gluten free and dairy free diet. With a spoonacular score of 100%, this dish is tremendous. Brown Rice and Apple Salad with Minute Rice, 10-Minute Tomato-Basil Rice Salad, and 15-Minute Chicken, Rice and Grape Salad are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 5 minutes

 

Ingredients:

5 ounces baby arugula

4 cups store-bought pre-cooked or leftover brown rice

1 cup shredded carrots

2 breasts from a rotisserie chicken

1 cup frozen shelled edamame, thawed

2-inch piece ginger

Kosher salt and freshly ground black pepper

1/3 cup extra-virgin olive oil

1/3 cup rice wine vinegar

2 scallions

4 teaspoons toasted sesame oil

6 ounces shiitake mushrooms (about 4 cups), stems removed

3 tablespoons soy sauce

Equipment:

mixing bowl

whisk

paper towels

microwave

Cooking instruction summary:

Peel the ginger and finely grate it in to a large mixing bowl. Whisk in the olive oil, vinegar, soy sauce and sesame oil. Season with some salt and pepper. Reserve 2 tablespoons of the dressing and set aside. Thinly slice the mushrooms and scallions, keeping the white and green parts of the scallions separate. Add the sliced mushrooms, scallion whites and the edamame to the dressing in the large mixing bowl. Stir to combine and then marinate at room temperature (the mushrooms will become more tender while they sit in the dressing) while you prepare the rest of the ingredients, stirring occasionally. Reserve the sliced scallion greens to use as garnish. Place the rice in a glass mixing bowl and break it up using a fork. Place a damp paper towel directly on top of the rice and place in the microwave; cook until just warmed through and softened, about 3 minutes. Meanwhile, remove the skin from the chicken and shred the meat in to large bite-size pieces, about 2 cups. Toss the chicken, warm rice and carrots with the mushrooms and edamame. Season with some salt and pepper. Toss the baby arugula and reserved dressing in a large mixing bowl. Season lightly with salt and pepper. Divide the arugula among 4 large plates and top each with 2 cups of the salad mixture. Garnish with the reserved scallion greens.

 

Step by step:


1. Peel the ginger and finely grate it in to a large mixing bowl.

2. Whisk in the olive oil, vinegar, soy sauce and sesame oil. Season with some salt and pepper. Reserve 2 tablespoons of the dressing and set aside. Thinly slice the mushrooms and scallions, keeping the white and green parts of the scallions separate.

3. Add the sliced mushrooms, scallion whites and the edamame to the dressing in the large mixing bowl. Stir to combine and then marinate at room temperature (the mushrooms will become more tender while they sit in the dressing) while you prepare the rest of the ingredients, stirring occasionally. Reserve the sliced scallion greens to use as garnish.

4. Place the rice in a glass mixing bowl and break it up using a fork.

5. Place a damp paper towel directly on top of the rice and place in the microwave; cook until just warmed through and softened, about 3 minutes.

6. Meanwhile, remove the skin from the chicken and shred the meat in to large bite-size pieces, about 2 cups. Toss the chicken, warm rice and carrots with the mushrooms and edamame. Season with some salt and pepper.

7. Toss the baby arugula and reserved dressing in a large mixing bowl. Season lightly with salt and pepper. Divide the arugula among 4 large plates and top each with 2 cups of the salad mixture.

8. Garnish with the reserved scallion greens.


Nutrition Information:

Quickview
1173k Calories
50g Protein
33g Total Fat
170g Carbs
97% Health Score
Limit These
Calories
1173k
59%

Fat
33g
52%

  Saturated Fat
5g
31%

Carbohydrates
170g
57%

  Sugar
8g
10%

Cholesterol
72mg
24%

Sodium
1143mg
50%

Get Enough Of These
Protein
50g
101%

Manganese
8mg
415%

Vitamin B3
30mg
151%

Vitamin B6
2mg
131%

Vitamin A
6280IU
126%

Phosphorus
1108mg
111%

Magnesium
399mg
100%

Vitamin B5
8mg
83%

Vitamin K
77µg
73%

Selenium
49µg
71%

Vitamin B1
1mg
68%

Fiber
15g
64%

Folate
239µg
60%

Potassium
2076mg
59%

Copper
1mg
54%

Zinc
7mg
51%

Vitamin B2
0.82mg
48%

Iron
6mg
38%

Vitamin E
3mg
23%

Calcium
173mg
17%

Vitamin C
12mg
15%

Vitamin D
1µg
7%

Vitamin B12
0.23µg
4%

covered percent of daily need
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Food Trivia

The first soup was made from hippopotamus and dates back to 6000 B.C.

Food Joke

Another version of The Good Wife Guide This article (believe it or not) is an actual extract from a Home Economics textbook printed in the early 1960’s. It is absolutely true and it was written in a serious manner – it was not written as a joke. So you women out there, please don’t blame me. In fact I for one am glad things have changed in the 21st century as much as they have! Challenge. If anyone wants to prepare, “The Good Husband Guide” as you think it might have been written in the 1960’s, then send it to me. Have dinner ready. Plan ahead even the night before, to have a delicious meal ready on time for his return from work. This is a way of letting him know that you have been thinking about him and are concerned about his needs. Prepare yourself. Take 15minutes to rest so you will be refreshed when he arrives. Touch up your make-up, put a ribbon in your hair and be fresh looking. He has just been with a lot of work weary people. Be a little gay and a little more interesting for him. His boring day may need a lift and one of your duties is to provide it. Clear away the clutter. Make one last trip through the main part of the house just before your husband arrives. Gather up schoolbooks, toys, papers etc and then run a dust cloth over the tables. During the colder months of the year you should prepare and light a fire for him to unwind by. After all, catering for his comfort will provide you immense personal satisfaction. Make the evening his. Never complain if he goes out to dinner or other places of entertainment without you. Instead, try to understand his world of strain and pressure and his very real need to be at home and relax. Try to make sure your home is a place of peace, order and tranquillity. Don’t complain if he’s late home for dinner or even stays out all night. Count this as minor compared to what he might have gone through that day. Make him comfortable. Have him lean back in a comfortable chair. Have a cool or warm drink ready for him. Arrange the pillow and offer to take off his shoes. Speak in a low, soothing and pleasant voice. Remember, he is the master of the house and as such will always exercise his will with fairness and truthfulness. Once he has had a chance to have his evening meal, clear the dishes and wash up promptly. If your husband should offer to help decline his offers – he may feel obliged to repeat this offer and after a long working day he does not need the extra work. Encourage your husband to pursue his hobbies and interests and be supportive without seeming to encroach. If you have any little hobbies try not to bore him speaking of these, as women’s interests are often rather trivial compared to men’s. at the end of the evening tidy the home ready for the morning and again think ahead to his breakfast needs. Once you have both retired to the bedroom prepare yourself for bed as promptly as possible. Your tired husband does not want to queue for the bathroom, as he would have to do for his train. However, try to remember to look your best when going to bed. Try to achieve a look that is welcoming without being obvious. If you need to apply face cream or hair rollers wait until he is asleep as this can be shocking to a man last thing at night.

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