15-Minute Asian Rice Salad

15-Minute Asian Rice Salad might be just the Asian recipe you are searching for. For $12.22 per serving, this recipe covers 57% of your daily requirements of vitamins and minerals. One serving contains 1174 calories, 50g of protein, and 34g of fat. This recipe serves 4. Many people really liked this salad. 3705 people have made this recipe and would make it again. This recipe from Foodnetwork requires kosher salt, brown rice, edamame, and rice wine vinegar. From preparation to the plate, this recipe takes roughly 15 minutes. It is a good option if you're following a gluten free and dairy free diet. With a spoonacular score of 100%, this dish is tremendous. Brown Rice and Apple Salad with Minute Rice, 10-Minute Tomato-Basil Rice Salad, and 15-Minute Chicken, Rice and Grape Salad are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 5 minutes

 

Ingredients:

5 ounces baby arugula

4 cups store-bought pre-cooked or leftover brown rice

1 cup shredded carrots

2 breasts from a rotisserie chicken

1 cup frozen shelled edamame, thawed

2-inch piece ginger

Kosher salt and freshly ground black pepper

1/3 cup extra-virgin olive oil

1/3 cup rice wine vinegar

2 scallions

4 teaspoons toasted sesame oil

6 ounces shiitake mushrooms (about 4 cups), stems removed

3 tablespoons soy sauce

Equipment:

mixing bowl

whisk

paper towels

microwave

Cooking instruction summary:

Peel the ginger and finely grate it in to a large mixing bowl. Whisk in the olive oil, vinegar, soy sauce and sesame oil. Season with some salt and pepper. Reserve 2 tablespoons of the dressing and set aside. Thinly slice the mushrooms and scallions, keeping the white and green parts of the scallions separate. Add the sliced mushrooms, scallion whites and the edamame to the dressing in the large mixing bowl. Stir to combine and then marinate at room temperature (the mushrooms will become more tender while they sit in the dressing) while you prepare the rest of the ingredients, stirring occasionally. Reserve the sliced scallion greens to use as garnish. Place the rice in a glass mixing bowl and break it up using a fork. Place a damp paper towel directly on top of the rice and place in the microwave; cook until just warmed through and softened, about 3 minutes. Meanwhile, remove the skin from the chicken and shred the meat in to large bite-size pieces, about 2 cups. Toss the chicken, warm rice and carrots with the mushrooms and edamame. Season with some salt and pepper. Toss the baby arugula and reserved dressing in a large mixing bowl. Season lightly with salt and pepper. Divide the arugula among 4 large plates and top each with 2 cups of the salad mixture. Garnish with the reserved scallion greens.

 

Step by step:


1. Peel the ginger and finely grate it in to a large mixing bowl.

2. Whisk in the olive oil, vinegar, soy sauce and sesame oil. Season with some salt and pepper. Reserve 2 tablespoons of the dressing and set aside. Thinly slice the mushrooms and scallions, keeping the white and green parts of the scallions separate.

3. Add the sliced mushrooms, scallion whites and the edamame to the dressing in the large mixing bowl. Stir to combine and then marinate at room temperature (the mushrooms will become more tender while they sit in the dressing) while you prepare the rest of the ingredients, stirring occasionally. Reserve the sliced scallion greens to use as garnish.

4. Place the rice in a glass mixing bowl and break it up using a fork.

5. Place a damp paper towel directly on top of the rice and place in the microwave; cook until just warmed through and softened, about 3 minutes.

6. Meanwhile, remove the skin from the chicken and shred the meat in to large bite-size pieces, about 2 cups. Toss the chicken, warm rice and carrots with the mushrooms and edamame. Season with some salt and pepper.

7. Toss the baby arugula and reserved dressing in a large mixing bowl. Season lightly with salt and pepper. Divide the arugula among 4 large plates and top each with 2 cups of the salad mixture.

8. Garnish with the reserved scallion greens.


Nutrition Information:

Quickview
1173k Calories
50g Protein
33g Total Fat
170g Carbs
97% Health Score
Limit These
Calories
1173k
59%

Fat
33g
52%

  Saturated Fat
5g
31%

Carbohydrates
170g
57%

  Sugar
8g
10%

Cholesterol
72mg
24%

Sodium
1143mg
50%

Get Enough Of These
Protein
50g
101%

Manganese
8mg
415%

Vitamin B3
30mg
151%

Vitamin B6
2mg
131%

Vitamin A
6280IU
126%

Phosphorus
1108mg
111%

Magnesium
399mg
100%

Vitamin B5
8mg
83%

Vitamin K
77µg
73%

Selenium
49µg
71%

Vitamin B1
1mg
68%

Fiber
15g
64%

Folate
239µg
60%

Potassium
2076mg
59%

Copper
1mg
54%

Zinc
7mg
51%

Vitamin B2
0.82mg
48%

Iron
6mg
38%

Vitamin E
3mg
23%

Calcium
173mg
17%

Vitamin C
12mg
15%

Vitamin D
1µg
7%

Vitamin B12
0.23µg
4%

covered percent of daily need
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