15-Minute Asian Rice Salad

15-Minute Asian Rice Salad might be just the Asian recipe you are searching for. For $12.22 per serving, this recipe covers 57% of your daily requirements of vitamins and minerals. One serving contains 1174 calories, 50g of protein, and 34g of fat. This recipe serves 4. Many people really liked this salad. 3705 people have made this recipe and would make it again. This recipe from Foodnetwork requires kosher salt, brown rice, edamame, and rice wine vinegar. From preparation to the plate, this recipe takes roughly 15 minutes. It is a good option if you're following a gluten free and dairy free diet. With a spoonacular score of 100%, this dish is tremendous. Brown Rice and Apple Salad with Minute Rice, 10-Minute Tomato-Basil Rice Salad, and 15-Minute Chicken, Rice and Grape Salad are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 5 minutes

 

Ingredients:

5 ounces baby arugula

4 cups store-bought pre-cooked or leftover brown rice

1 cup shredded carrots

2 breasts from a rotisserie chicken

1 cup frozen shelled edamame, thawed

2-inch piece ginger

Kosher salt and freshly ground black pepper

1/3 cup extra-virgin olive oil

1/3 cup rice wine vinegar

2 scallions

4 teaspoons toasted sesame oil

6 ounces shiitake mushrooms (about 4 cups), stems removed

3 tablespoons soy sauce

Equipment:

mixing bowl

whisk

paper towels

microwave

Cooking instruction summary:

Peel the ginger and finely grate it in to a large mixing bowl. Whisk in the olive oil, vinegar, soy sauce and sesame oil. Season with some salt and pepper. Reserve 2 tablespoons of the dressing and set aside. Thinly slice the mushrooms and scallions, keeping the white and green parts of the scallions separate. Add the sliced mushrooms, scallion whites and the edamame to the dressing in the large mixing bowl. Stir to combine and then marinate at room temperature (the mushrooms will become more tender while they sit in the dressing) while you prepare the rest of the ingredients, stirring occasionally. Reserve the sliced scallion greens to use as garnish. Place the rice in a glass mixing bowl and break it up using a fork. Place a damp paper towel directly on top of the rice and place in the microwave; cook until just warmed through and softened, about 3 minutes. Meanwhile, remove the skin from the chicken and shred the meat in to large bite-size pieces, about 2 cups. Toss the chicken, warm rice and carrots with the mushrooms and edamame. Season with some salt and pepper. Toss the baby arugula and reserved dressing in a large mixing bowl. Season lightly with salt and pepper. Divide the arugula among 4 large plates and top each with 2 cups of the salad mixture. Garnish with the reserved scallion greens.

 

Step by step:


1. Peel the ginger and finely grate it in to a large mixing bowl.

2. Whisk in the olive oil, vinegar, soy sauce and sesame oil. Season with some salt and pepper. Reserve 2 tablespoons of the dressing and set aside. Thinly slice the mushrooms and scallions, keeping the white and green parts of the scallions separate.

3. Add the sliced mushrooms, scallion whites and the edamame to the dressing in the large mixing bowl. Stir to combine and then marinate at room temperature (the mushrooms will become more tender while they sit in the dressing) while you prepare the rest of the ingredients, stirring occasionally. Reserve the sliced scallion greens to use as garnish.

4. Place the rice in a glass mixing bowl and break it up using a fork.

5. Place a damp paper towel directly on top of the rice and place in the microwave; cook until just warmed through and softened, about 3 minutes.

6. Meanwhile, remove the skin from the chicken and shred the meat in to large bite-size pieces, about 2 cups. Toss the chicken, warm rice and carrots with the mushrooms and edamame. Season with some salt and pepper.

7. Toss the baby arugula and reserved dressing in a large mixing bowl. Season lightly with salt and pepper. Divide the arugula among 4 large plates and top each with 2 cups of the salad mixture.

8. Garnish with the reserved scallion greens.


Nutrition Information:

Quickview
1173k Calories
50g Protein
33g Total Fat
170g Carbs
97% Health Score
Limit These
Calories
1173k
59%

Fat
33g
52%

  Saturated Fat
5g
31%

Carbohydrates
170g
57%

  Sugar
8g
10%

Cholesterol
72mg
24%

Sodium
1143mg
50%

Get Enough Of These
Protein
50g
101%

Manganese
8mg
415%

Vitamin B3
30mg
151%

Vitamin B6
2mg
131%

Vitamin A
6280IU
126%

Phosphorus
1108mg
111%

Magnesium
399mg
100%

Vitamin B5
8mg
83%

Vitamin K
77µg
73%

Selenium
49µg
71%

Vitamin B1
1mg
68%

Fiber
15g
64%

Folate
239µg
60%

Potassium
2076mg
59%

Copper
1mg
54%

Zinc
7mg
51%

Vitamin B2
0.82mg
48%

Iron
6mg
38%

Vitamin E
3mg
23%

Calcium
173mg
17%

Vitamin C
12mg
15%

Vitamin D
1µg
7%

Vitamin B12
0.23µg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Orange Creamsicle Vegan Semifreddo
Panzanella (Bread Salad)
Mexican chicken soup – whole 30
Paleo Pizza Crust
Grilled Flank Steak with Mustardy Potato Salad
Cheesy Prosciutto Sage Potatoes Au Gratin
Grilled Corn with Herb and Garlic Butter
Chunky Greek Salad Topped W/ Sardines
Chocolate Banana Bundt Cake
Cauliflower Enchiladas with Poblano Cream Sauce
Food Trivia

Pound cake got its name from its original recipe, which called for a pound each of butter, eggs, sugar, and flour.

Food Joke

VIRUS WARNING**** If you received an e-mail with a subject line of "Badtimes," delete it immediately without reading it! It is the most dangerous E-mail virus yet. It will re-write your hard drive. Not only that, but it will scramble any disks that are even close to your computer. It will recalibrate your refrigerator's settings so all your ice cream melts and your milk curdles. It will demagnitize the strips on all your credit cards, reprogram your ATM access codes, screw up the tracking on your VCR and use subspace field harmonics to scratch any CD's you try to play. It will give your ex-boy/girlfriend your new phone number. It will mix antifreeze into your fish tank. It will drink all your beer and leave your dirty socks on the coffee table when there's company coming over. It will hide your car keys when you are late for work and interfere with your car radio so that you hear only static while stuck in traffic. Badtimes will make you fall in love with a hardened pedophile. It will give you nightmares about circus midgets. It will replace your shampoo with Nair and your Nair with Rogaine, all while dating your current boy/girlfriend behind your back and billing their hotel rendezvous to your Visa card. Badtimes will give you Dutch Elm disease. It will leave the toilet seat up and leave the hairdryer plugged in dangerously close to a full bathtub. It will not only remove the forbidden tags from your mattress and pillows, it will refill your skim milk with whole. It is insidious and subtle. It is dangerous and terrifying to behold. It is also a rather interesting shade of mauve. These are just a few of the signs. BE AFRAID! BE VERY AFRAID!

Popular Recipes
Caramel Popcorn Affogato

Kitchen Confidante

Crock Pot Chicken Pot Pie

Foodista

Homemade Chicken Noodle Soup

Budget Bytes

Greek Quiche

Keto Adopted

Tuscan Chicken

Onion Rings And Things