Creamy Avocado Tuna Sandwich

Creamy Avocado Tuna Sandwich might be just the side dish you are searching for. This recipe makes 3 servings with 149 calories, 6g of protein, and 11g of fat each. For 92 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 10 minutes. Head to the store and pick up avocado, parsley, salt, and a few other things to make it today. Plenty of people made this recipe, and 584 would say it hit the spot. It is brought to you by Give Recipe. It is a good option if you're following a gluten free, dairy free, whole 30, and pescatarian diet. Overall, this recipe earns an amazing spoonacular score of 98%. If you like this recipe, you might also like recipes such as Egg Avocado Tuna Sandwich, Vegan Tuna Salad Sandwich with Avocado and Chickpea, and Preventing Alzheimer’s Disease – Ahi Tuna Sandwich with Spinach Avocado Pesto.

Servings: 3

Preparation duration: 10 minutes

 

Ingredients:

1 ripe avocado

2 oz canned tuna, drained

1 lemon

2 lettuce leaves, chopped

1 teaspoons olive oil

A handful parsley, finely chopped

Salt to taste

Equipment:

Cooking instruction summary:

Scoop the flesh of avocado on a plate. Squeeze lemon on it and mash well with a fork.Add in tuna, parsley, lettuce and salt. Mix with a spoon until everything is very well combined.Drizzle olive oil to give a little brightness. Use whole wheat bread like I did or use your favorite bread and make your sandwich with this mixture.

 

Step by step:


1. Scoop the flesh of avocado on a plate. Squeeze lemon on it and mash well with a fork.

2. Add in tuna, parsley, lettuce and salt.

3. Mix with a spoon until everything is very well combined.

4. Drizzle olive oil to give a little brightness. Use whole wheat bread like I did or use your favorite bread and make your sandwich with this mixture.


Nutrition Information:

Quickview
148k Calories
5g Protein
11g Total Fat
9g Carbs
36% Health Score
Limit These
Calories
148k
7%

Fat
11g
18%

  Saturated Fat
1g
10%

Carbohydrates
9g
3%

  Sugar
1g
2%

Cholesterol
6mg
2%

Sodium
251mg
11%

Get Enough Of These
Protein
5g
11%

Vitamin C
30mg
37%

Vitamin K
36µg
35%

Vitamin A
1413IU
28%

Fiber
5g
23%

Selenium
13µg
20%

Folate
67µg
17%

Vitamin B3
3mg
16%

Vitamin B6
0.28mg
14%

Potassium
446mg
13%

Vitamin E
1mg
12%

Vitamin B5
1mg
10%

Vitamin B12
0.48µg
8%

Manganese
0.16mg
8%

Copper
0.15mg
8%

Vitamin B2
0.13mg
8%

Magnesium
29mg
7%

Phosphorus
72mg
7%

Iron
1mg
6%

Vitamin B1
0.08mg
5%

Zinc
0.63mg
4%

Calcium
28mg
3%

Vitamin D
0.23µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Orange Creamsicle Vegan Semifreddo
Panzanella (Bread Salad)
Mexican chicken soup – whole 30
Paleo Pizza Crust
Grilled Flank Steak with Mustardy Potato Salad
Cheesy Prosciutto Sage Potatoes Au Gratin
Grilled Corn with Herb and Garlic Butter
Chunky Greek Salad Topped W/ Sardines
Chocolate Banana Bundt Cake
Cauliflower Enchiladas with Poblano Cream Sauce
Food Trivia

Cornflakes have more genes than people do.

Food Joke

Now that Uday & Qusay have been eliminated, a lot of their lesser-known family members are coming to the attention of American authorities. Among the brothers are: Sooflay ...the restaurateur Guday... the half-Australian brother Huray... the sports fanatic Begay...the gay brother Kuntay & Kintay...the twins from the African mother Sayhay...the baseball player Ojay...the stalker / murderer Gulay...the singer / entertainer Ebay...the Internet czar Biliray...the country music star Ecksray...the radiologist Puray...the blender factory owner Regay...the half-Jamaican brother Tupay...the one with bad hair And the sisters are: Pusay...the 'loose' 22 yr. old Lattay...the coffee shop owner Bufay...the 300 pound sister Dushay...the clean sister Phayray...the zoo worker in the gorilla house Sapheway...the grocery store owner Ollay...the half-Mexican sister Gudlay...the prostitute.

Popular Recipes
Sauteed Kale

Foodnetwork

Brie, Basil, Bacon & Blue Panini…and a Breville Panini Press Giveaway!

Panini Happy

Banana Split Pancakes

Sarahs Cucina Bella

Mom’s Ridiculously Easy Butterscotch Monkey Bread

Half Baked Harvest

Deep Dish Cherry Pie

Serious Eats