Creamy Avocado Tuna Sandwich

Creamy Avocado Tuna Sandwich might be just the side dish you are searching for. This recipe makes 3 servings with 149 calories, 6g of protein, and 11g of fat each. For 92 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 10 minutes. Head to the store and pick up avocado, parsley, salt, and a few other things to make it today. Plenty of people made this recipe, and 584 would say it hit the spot. It is brought to you by Give Recipe. It is a good option if you're following a gluten free, dairy free, whole 30, and pescatarian diet. Overall, this recipe earns an amazing spoonacular score of 98%. If you like this recipe, you might also like recipes such as Egg Avocado Tuna Sandwich, Vegan Tuna Salad Sandwich with Avocado and Chickpea, and Preventing Alzheimer’s Disease – Ahi Tuna Sandwich with Spinach Avocado Pesto.

Servings: 3

Preparation duration: 10 minutes

 

Ingredients:

1 ripe avocado

2 oz canned tuna, drained

1 lemon

2 lettuce leaves, chopped

1 teaspoons olive oil

A handful parsley, finely chopped

Salt to taste

Equipment:

Cooking instruction summary:

Scoop the flesh of avocado on a plate. Squeeze lemon on it and mash well with a fork.Add in tuna, parsley, lettuce and salt. Mix with a spoon until everything is very well combined.Drizzle olive oil to give a little brightness. Use whole wheat bread like I did or use your favorite bread and make your sandwich with this mixture.

 

Step by step:


1. Scoop the flesh of avocado on a plate. Squeeze lemon on it and mash well with a fork.

2. Add in tuna, parsley, lettuce and salt.

3. Mix with a spoon until everything is very well combined.

4. Drizzle olive oil to give a little brightness. Use whole wheat bread like I did or use your favorite bread and make your sandwich with this mixture.


Nutrition Information:

Quickview
148k Calories
5g Protein
11g Total Fat
9g Carbs
36% Health Score
Limit These
Calories
148k
7%

Fat
11g
18%

  Saturated Fat
1g
10%

Carbohydrates
9g
3%

  Sugar
1g
2%

Cholesterol
6mg
2%

Sodium
251mg
11%

Get Enough Of These
Protein
5g
11%

Vitamin C
30mg
37%

Vitamin K
36µg
35%

Vitamin A
1413IU
28%

Fiber
5g
23%

Selenium
13µg
20%

Folate
67µg
17%

Vitamin B3
3mg
16%

Vitamin B6
0.28mg
14%

Potassium
446mg
13%

Vitamin E
1mg
12%

Vitamin B5
1mg
10%

Vitamin B12
0.48µg
8%

Manganese
0.16mg
8%

Copper
0.15mg
8%

Vitamin B2
0.13mg
8%

Magnesium
29mg
7%

Phosphorus
72mg
7%

Iron
1mg
6%

Vitamin B1
0.08mg
5%

Zinc
0.63mg
4%

Calcium
28mg
3%

Vitamin D
0.23µg
2%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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