Creamy Avocado Tuna Sandwich

Creamy Avocado Tuna Sandwich might be just the side dish you are searching for. This recipe makes 3 servings with 149 calories, 6g of protein, and 11g of fat each. For 92 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 10 minutes. Head to the store and pick up avocado, parsley, salt, and a few other things to make it today. Plenty of people made this recipe, and 584 would say it hit the spot. It is brought to you by Give Recipe. It is a good option if you're following a gluten free, dairy free, whole 30, and pescatarian diet. Overall, this recipe earns an amazing spoonacular score of 98%. If you like this recipe, you might also like recipes such as Egg Avocado Tuna Sandwich, Vegan Tuna Salad Sandwich with Avocado and Chickpea, and Preventing Alzheimer’s Disease – Ahi Tuna Sandwich with Spinach Avocado Pesto.

Servings: 3

Preparation duration: 10 minutes

 

Ingredients:

1 ripe avocado

2 oz canned tuna, drained

1 lemon

2 lettuce leaves, chopped

1 teaspoons olive oil

A handful parsley, finely chopped

Salt to taste

Equipment:

Cooking instruction summary:

Scoop the flesh of avocado on a plate. Squeeze lemon on it and mash well with a fork.Add in tuna, parsley, lettuce and salt. Mix with a spoon until everything is very well combined.Drizzle olive oil to give a little brightness. Use whole wheat bread like I did or use your favorite bread and make your sandwich with this mixture.

 

Step by step:


1. Scoop the flesh of avocado on a plate. Squeeze lemon on it and mash well with a fork.

2. Add in tuna, parsley, lettuce and salt.

3. Mix with a spoon until everything is very well combined.

4. Drizzle olive oil to give a little brightness. Use whole wheat bread like I did or use your favorite bread and make your sandwich with this mixture.


Nutrition Information:

Quickview
148k Calories
5g Protein
11g Total Fat
9g Carbs
36% Health Score
Limit These
Calories
148k
7%

Fat
11g
18%

  Saturated Fat
1g
10%

Carbohydrates
9g
3%

  Sugar
1g
2%

Cholesterol
6mg
2%

Sodium
251mg
11%

Get Enough Of These
Protein
5g
11%

Vitamin C
30mg
37%

Vitamin K
36µg
35%

Vitamin A
1413IU
28%

Fiber
5g
23%

Selenium
13µg
20%

Folate
67µg
17%

Vitamin B3
3mg
16%

Vitamin B6
0.28mg
14%

Potassium
446mg
13%

Vitamin E
1mg
12%

Vitamin B5
1mg
10%

Vitamin B12
0.48µg
8%

Manganese
0.16mg
8%

Copper
0.15mg
8%

Vitamin B2
0.13mg
8%

Magnesium
29mg
7%

Phosphorus
72mg
7%

Iron
1mg
6%

Vitamin B1
0.08mg
5%

Zinc
0.63mg
4%

Calcium
28mg
3%

Vitamin D
0.23µg
2%

covered percent of daily need
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Food Trivia

The oldest evidence for soup is from 6,000 B.C. and calls for hippopotamus and sparrow meat.

Food Joke

Once upon a time there lived a woman who had a maddening passion for baked beans. She loved them but unfortunately they had always had a very embarrassing and somewhat lively reaction to her. Then one day she met a guy and fell in love. When it became apparent that they would marry she thought to herself, " He is such a sweet and gentle man, he would never go for this carrying on." So she made the supreme sacrifice and gave up beans. Some months later her car broke down on the way home from work. Since she lived in the country she called her husband and told him that she would be late because she had to walk home. On her way she passed a small diner and the odor of the baked beans was more than she could stand. Since she still had miles to walk, she figured that she would walk off any ill effects by the time she reached home. So, she stopped at the diner and before she knew it, she had consumed three large orders of baked beans. All the way home she putt-putted. And upon arriving home she felt reasonably sure she could control it. Her husband seemed excited to see her and exclaimed delightedly, "Darling, I have a surprise for dinner tonight." He then blindfolded her and led her to her chair at the table. She seated herself and just as he was about to remove the blindfold from his wife, the telephone rang. He made her promise not to touch the blindfold until he returned. He then went to answer the phone. The baked beans she had consumed were still affecting her and the pressure was becoming almost unbearable, so while her husband was out of the room she seized the opportunity, shifted her weight to one leg and let it go. It was not only loud, but it smelled like a fertilizer truck running over a skunk in front of pulpwood mill. She took her napkin and fanned the air around her vigorously. Then, she shifted to the other cheek and ripped three more, which reminded her of cabbage cooking. Keeping her ears tuned to the conversation in the other room, she went on like this for another ten minutes. When the phone farewells signaled the end of her freedom, she fanned the air a few more times with her napkin, placed it on her lap and folded her hands upon it, smiling contentedly to herself. She was the picture of innocence when her husband returned, Apologizing for taking so long, he asked her if she peeked, and she assured him that she had not. At this point, he removed the blindfold, and she was surprised! There were twelve dinner guests seated around the table to wish her a Happy Birthday!

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