Creamy Avocado Tuna Sandwich

Creamy Avocado Tuna Sandwich might be just the side dish you are searching for. This recipe makes 3 servings with 149 calories, 6g of protein, and 11g of fat each. For 92 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 10 minutes. Head to the store and pick up avocado, parsley, salt, and a few other things to make it today. Plenty of people made this recipe, and 584 would say it hit the spot. It is brought to you by Give Recipe. It is a good option if you're following a gluten free, dairy free, whole 30, and pescatarian diet. Overall, this recipe earns an amazing spoonacular score of 98%. If you like this recipe, you might also like recipes such as Egg Avocado Tuna Sandwich, Vegan Tuna Salad Sandwich with Avocado and Chickpea, and Preventing Alzheimer’s Disease – Ahi Tuna Sandwich with Spinach Avocado Pesto.

Servings: 3

Preparation duration: 10 minutes

 

Ingredients:

1 ripe avocado

2 oz canned tuna, drained

1 lemon

2 lettuce leaves, chopped

1 teaspoons olive oil

A handful parsley, finely chopped

Salt to taste

Equipment:

Cooking instruction summary:

Scoop the flesh of avocado on a plate. Squeeze lemon on it and mash well with a fork.Add in tuna, parsley, lettuce and salt. Mix with a spoon until everything is very well combined.Drizzle olive oil to give a little brightness. Use whole wheat bread like I did or use your favorite bread and make your sandwich with this mixture.

 

Step by step:


1. Scoop the flesh of avocado on a plate. Squeeze lemon on it and mash well with a fork.

2. Add in tuna, parsley, lettuce and salt.

3. Mix with a spoon until everything is very well combined.

4. Drizzle olive oil to give a little brightness. Use whole wheat bread like I did or use your favorite bread and make your sandwich with this mixture.


Nutrition Information:

Quickview
148k Calories
5g Protein
11g Total Fat
9g Carbs
36% Health Score
Limit These
Calories
148k
7%

Fat
11g
18%

  Saturated Fat
1g
10%

Carbohydrates
9g
3%

  Sugar
1g
2%

Cholesterol
6mg
2%

Sodium
251mg
11%

Get Enough Of These
Protein
5g
11%

Vitamin C
30mg
37%

Vitamin K
36µg
35%

Vitamin A
1413IU
28%

Fiber
5g
23%

Selenium
13µg
20%

Folate
67µg
17%

Vitamin B3
3mg
16%

Vitamin B6
0.28mg
14%

Potassium
446mg
13%

Vitamin E
1mg
12%

Vitamin B5
1mg
10%

Vitamin B12
0.48µg
8%

Manganese
0.16mg
8%

Copper
0.15mg
8%

Vitamin B2
0.13mg
8%

Magnesium
29mg
7%

Phosphorus
72mg
7%

Iron
1mg
6%

Vitamin B1
0.08mg
5%

Zinc
0.63mg
4%

Calcium
28mg
3%

Vitamin D
0.23µg
2%

covered percent of daily need
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Food Trivia

The Bourbon biscuit was introduced in 1910 originally under the name Creola.

Food Joke

A blind man walks into a restaurant and sits down. The waiter, who is also the owner, walks up to the blind man and hands him a menu. "I'm sorry, sir, but I am blind and can't read the menu. Just bring me a dirty fork from a previous customer. I'll smell it and order from there." A little confused, the owner walks over to the dirty dish pile and picks up a greasy fork. He returns to the blind man's table and hands it to him. The blind man puts the fork to his nose and takes in a deep breath. "Ah, yes, that's what I'll have -- meatloaf and mashed potatoes." Unbelievable, the owner thinks as he walks towards the kitchen. The cook happens to be the owner's wife. He tells her what had just happened. The blind man eats his meal and leaves. Several days later, the blind man returns and the owner mistakenly brings him a menu again. "Sir, remember me? I'm the blind man." "I'm sorry, I didn't recognize you. I'll go get you a dirty fork." The owner retrieves a dirty fork and brings it to the blind man. After another deep breath, the blind man says, "That smells great. I'll take the macaroni and cheese with broccoli." Walking away in disbelief, the owner thinks the blind man is screwing around with him and tells his wife that the next time the blind man comes in he's going to test him. The blind man eats and leaves. He returns the following week, but this time the owner sees him coming and runs to the kitchen. He tells his wife, "Mary, rub this fork on your panties before I take it to the blind man." Mary complies and hands her husband the fork. As the blind man walks in and sits down, the owner is ready and waiting. "Good afternoon, sir, this time I remembered you and I already have the fork ready for you." The blind man puts the fork to his nose, takes a deep whiff, and says, "Hey I didn't know that Mary worked here..."

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