Creamy Avocado Tuna Sandwich

Creamy Avocado Tuna Sandwich might be just the side dish you are searching for. This recipe makes 3 servings with 149 calories, 6g of protein, and 11g of fat each. For 92 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 10 minutes. Head to the store and pick up avocado, parsley, salt, and a few other things to make it today. Plenty of people made this recipe, and 584 would say it hit the spot. It is brought to you by Give Recipe. It is a good option if you're following a gluten free, dairy free, whole 30, and pescatarian diet. Overall, this recipe earns an amazing spoonacular score of 98%. If you like this recipe, you might also like recipes such as Egg Avocado Tuna Sandwich, Vegan Tuna Salad Sandwich with Avocado and Chickpea, and Preventing Alzheimer’s Disease – Ahi Tuna Sandwich with Spinach Avocado Pesto.

Servings: 3

Preparation duration: 10 minutes

 

Ingredients:

1 ripe avocado

2 oz canned tuna, drained

1 lemon

2 lettuce leaves, chopped

1 teaspoons olive oil

A handful parsley, finely chopped

Salt to taste

Equipment:

Cooking instruction summary:

Scoop the flesh of avocado on a plate. Squeeze lemon on it and mash well with a fork.Add in tuna, parsley, lettuce and salt. Mix with a spoon until everything is very well combined.Drizzle olive oil to give a little brightness. Use whole wheat bread like I did or use your favorite bread and make your sandwich with this mixture.

 

Step by step:


1. Scoop the flesh of avocado on a plate. Squeeze lemon on it and mash well with a fork.

2. Add in tuna, parsley, lettuce and salt.

3. Mix with a spoon until everything is very well combined.

4. Drizzle olive oil to give a little brightness. Use whole wheat bread like I did or use your favorite bread and make your sandwich with this mixture.


Nutrition Information:

Quickview
148k Calories
5g Protein
11g Total Fat
9g Carbs
36% Health Score
Limit These
Calories
148k
7%

Fat
11g
18%

  Saturated Fat
1g
10%

Carbohydrates
9g
3%

  Sugar
1g
2%

Cholesterol
6mg
2%

Sodium
251mg
11%

Get Enough Of These
Protein
5g
11%

Vitamin C
30mg
37%

Vitamin K
36µg
35%

Vitamin A
1413IU
28%

Fiber
5g
23%

Selenium
13µg
20%

Folate
67µg
17%

Vitamin B3
3mg
16%

Vitamin B6
0.28mg
14%

Potassium
446mg
13%

Vitamin E
1mg
12%

Vitamin B5
1mg
10%

Vitamin B12
0.48µg
8%

Manganese
0.16mg
8%

Copper
0.15mg
8%

Vitamin B2
0.13mg
8%

Magnesium
29mg
7%

Phosphorus
72mg
7%

Iron
1mg
6%

Vitamin B1
0.08mg
5%

Zinc
0.63mg
4%

Calcium
28mg
3%

Vitamin D
0.23µg
2%

covered percent of daily need
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Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

I want you more than a Hagen-Daas on a hot summer day.

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