Pumpkins here

The recipe Pumpkins here can be made in roughly 35 minutes. This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe serves 18 and costs 54 cents per serving. One portion of this dish contains about 2g of protein, 7g of fat, and a total of 88 calories. This recipe from Mangia Blog has 209 fans. Head to the store and pick up baking powder, sea salt, maple syrup, and a few other things to make it today. It works well as a very budget friendly hor d'oeuvre. Overall, this recipe earns a not so amazing spoonacular score of 32%. Wiggly Pumpkins, Pumpkins On Parade, and Caramel Apple Pumpkins are very similar to this recipe.

Servings: 18

Preparation duration: 5 minutes

Cooking duration: 30 minutes

 

Ingredients:

2½ t. baking powder

¼ c. cashew butter

¼ c. chopped, raw, unsalted cashews

¼ c. coconut butter, at room temperature

1 t. coconut flour

1 c. unsweetened, vanilla coconut milk

2 T. coconut sugar

1 large egg

½ t. ground cinnamon

2 T. pure maple syrup

1 c. unsweetened pure pumpkin

¼ t. fine sea salt

½ c. granulated stevia

1 t. pure vanilla extract

Equipment:

mixing bowl

muffin tray

oven

toothpicks

Cooking instruction summary:

For the muffins, preheat the oven to 350 degree F. Line a 12-cup muffin tin with paper liners.In a large mixing bowl, combine the cashew butter, pumpkin, egg, milk, stevia, maple syrup, and vanilla until smooth.Stir in the coconut flour, baking powder, cinnamon, and salt.Fill each muffin cup full with the muffin batter.In a small mixing bowl, combine the topping ingredients until a crumbly mixture forms.Sprinkle each muffin with a bit of the topping.Bake for 25-30 minutes, or until a toothpick inserted into the center of each muffin comes out clean.Let the muffins cool slightly and drizzle each with melted coconut butter.

 

Step by step:


1. For the muffins, preheat the oven to 350 degree F. Line a 12-cup muffin tin with paper liners.In a large mixing bowl, combine the cashew butter, pumpkin, egg, milk, stevia, maple syrup, and vanilla until smooth.Stir in the coconut flour, baking powder, cinnamon, and salt.Fill each muffin cup full with the muffin batter.In a small mixing bowl, combine the topping ingredients until a crumbly mixture forms.Sprinkle each muffin with a bit of the topping.

2. Bake for 25-30 minutes, or until a toothpick inserted into the center of each muffin comes out clean.

3. Let the muffins cool slightly and drizzle each with melted coconut butter.


Nutrition Information:

Quickview
87k Calories
1g Protein
6g Total Fat
6g Carbs
2% Health Score
Limit These
Calories
87k
4%

Fat
6g
10%

  Saturated Fat
3g
21%

Carbohydrates
6g
2%

  Sugar
2g
3%

Cholesterol
10mg
3%

Sodium
43mg
2%

Get Enough Of These
Protein
1g
4%

Manganese
0.23mg
12%

Vitamin A
563IU
11%

Phosphorus
95mg
10%

Copper
0.16mg
8%

Magnesium
22mg
6%

Iron
0.95mg
5%

Potassium
160mg
5%

Calcium
41mg
4%

Vitamin B2
0.06mg
3%

Zinc
0.44mg
3%

Fiber
0.66g
3%

Selenium
1µg
2%

Vitamin B1
0.03mg
2%

Folate
6µg
2%

Vitamin B6
0.03mg
1%

Vitamin B5
0.14mg
1%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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