Crab Melt

Crab Melt requires roughly 10 minutes from start to finish. One portion of this dish contains roughly 27g of protein, 14g of fat, and a total of 392 calories. For $2.89 per serving, this recipe covers 36% of your daily requirements of vitamins and minerals. This recipe serves 2. Head to the store and pick up regular chex, onion, celery, and a few other things to make it today. This recipe from Peanut Butter and Peepers has 240 fans. It is a good option if you're following a pescatarian diet. With a spoonacular score of 98%, this dish is great. Crab Melt Loaf, Crab Melt-Aways, and Texas Toast Asparagus Crab Melt are very similar to this recipe.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 5 minutes

 

Ingredients:

2 tbsp. sweet bell pepper, chopped

4 slices of bread

1 tbsp butter

1 teaspoon Cajun creole seasoning

6 ounces crabmeat, canned, drained

2 tbsp. finely chopped celery

2 pickled jalapeno slices,diced (optional)

1 tbsps finely chopped onion

1/4 cup regular or low-fat mayonnaise

1 oz cheddar cheese, shredded or sliced

Equipment:

bowl

griddle

Cooking instruction summary:

To make Crab SaladIn a small bowl, add crab meat, mayonnaise, Cajun Creaole Seasoning, bell pepper, celery and onions. Mix until combined. Season with salt & pepper to taste.To make sandwich, Butter top and bottom piece of bread, add crab salad to slice of bread, top with cheese. Place sandwich on a griddle and cook until cheese is melted and bread is browned.

 

Step by step:


1. To make Crab Salad

2. In a small bowl, add crab meat, mayonnaise, Cajun Creaole Seasoning, bell pepper, celery and onions.

3. Mix until combined. Season with salt & pepper to taste.To make sandwich, Butter top and bottom piece of bread, add crab salad to slice of bread, top with cheese.

4. Place sandwich on a griddle and cook until cheese is melted and bread is browned.


Nutrition Information:

Quickview
391k Calories
26g Protein
13g Total Fat
41g Carbs
42% Health Score
Limit These
Calories
391k
20%

Fat
13g
21%

  Saturated Fat
7g
46%

Carbohydrates
41g
14%

  Sugar
8g
10%

Cholesterol
112mg
38%

Sodium
819mg
36%

Get Enough Of These
Protein
26g
53%

Vitamin C
123mg
149%

Selenium
55µg
79%

Manganese
1mg
58%

Vitamin B12
3µg
54%

Folate
192µg
48%

Vitamin A
2192IU
44%

Copper
0.87mg
44%

Phosphorus
415mg
42%

Vitamin B3
7mg
39%

Vitamin E
5mg
37%

Zinc
5mg
36%

Vitamin B6
0.72mg
36%

Iron
5mg
30%

Calcium
292mg
29%

Vitamin B1
0.4mg
27%

Fiber
6g
26%

Vitamin B2
0.44mg
26%

Vitamin K
24µg
23%

Magnesium
84mg
21%

Potassium
658mg
19%

Vitamin B5
1mg
18%

Vitamin D
0.35µg
2%

covered percent of daily need
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