Crab Melt

Crab Melt requires roughly 10 minutes from start to finish. One portion of this dish contains roughly 27g of protein, 14g of fat, and a total of 392 calories. For $2.89 per serving, this recipe covers 36% of your daily requirements of vitamins and minerals. This recipe serves 2. Head to the store and pick up regular chex, onion, celery, and a few other things to make it today. This recipe from Peanut Butter and Peepers has 240 fans. It is a good option if you're following a pescatarian diet. With a spoonacular score of 98%, this dish is great. Crab Melt Loaf, Crab Melt-Aways, and Texas Toast Asparagus Crab Melt are very similar to this recipe.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 5 minutes

 

Ingredients:

2 tbsp. sweet bell pepper, chopped

4 slices of bread

1 tbsp butter

1 teaspoon Cajun creole seasoning

6 ounces crabmeat, canned, drained

2 tbsp. finely chopped celery

2 pickled jalapeno slices,diced (optional)

1 tbsps finely chopped onion

1/4 cup regular or low-fat mayonnaise

1 oz cheddar cheese, shredded or sliced

Equipment:

bowl

griddle

Cooking instruction summary:

To make Crab SaladIn a small bowl, add crab meat, mayonnaise, Cajun Creaole Seasoning, bell pepper, celery and onions. Mix until combined. Season with salt & pepper to taste.To make sandwich, Butter top and bottom piece of bread, add crab salad to slice of bread, top with cheese. Place sandwich on a griddle and cook until cheese is melted and bread is browned.

 

Step by step:


1. To make Crab Salad

2. In a small bowl, add crab meat, mayonnaise, Cajun Creaole Seasoning, bell pepper, celery and onions.

3. Mix until combined. Season with salt & pepper to taste.To make sandwich, Butter top and bottom piece of bread, add crab salad to slice of bread, top with cheese.

4. Place sandwich on a griddle and cook until cheese is melted and bread is browned.


Nutrition Information:

Quickview
391k Calories
26g Protein
13g Total Fat
41g Carbs
42% Health Score
Limit These
Calories
391k
20%

Fat
13g
21%

  Saturated Fat
7g
46%

Carbohydrates
41g
14%

  Sugar
8g
10%

Cholesterol
112mg
38%

Sodium
819mg
36%

Get Enough Of These
Protein
26g
53%

Vitamin C
123mg
149%

Selenium
55µg
79%

Manganese
1mg
58%

Vitamin B12
3µg
54%

Folate
192µg
48%

Vitamin A
2192IU
44%

Copper
0.87mg
44%

Phosphorus
415mg
42%

Vitamin B3
7mg
39%

Vitamin E
5mg
37%

Zinc
5mg
36%

Vitamin B6
0.72mg
36%

Iron
5mg
30%

Calcium
292mg
29%

Vitamin B1
0.4mg
27%

Fiber
6g
26%

Vitamin B2
0.44mg
26%

Vitamin K
24µg
23%

Magnesium
84mg
21%

Potassium
658mg
19%

Vitamin B5
1mg
18%

Vitamin D
0.35µg
2%

covered percent of daily need
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Food Trivia

The most expensive fruit in the world is the Japanese Yubari cantaloupe, and two melons once sold at auction for $23,500.

Food Joke

Frank was walking down the street one day, when he runs into his buddy Joe. Joe asks Frank how he's doing and Frank replies, "N-N-Not b-b-bad, b-b-but I've d-d-developed th-th-this s-s-stutter from a c-c-car accident I was r-r-recently involved in. N-N-Now my l-l-love life s-s-sucks, and I c-c-can't f-f-find a j-j-job." Joe tells him of this speech therapist he knows and recommends he go see the guy. Frank agrees and thanks him. A couple of weeks later, they run into each other again and Joe asks Frank how he made out. "Thank you for the referral. He cured me just by making me talk slower. Now I have a good job and I'm engaged to the boss' daughter." "That's excellent! Congratulations!" replied Joe, and off they went their separate ways. Another two weeks or so pass and once again Frank and Joe meet on the street. "Hey, Frank, how's it going?" asks Joe. "Terrible," says Frank. "I'm no longer engaged and I lost my job." "Why? What could have happened in two weeks Frank?" "Well, the other night I was having dinner at the boss' house and the cat was scratching behind his ear. I said 'Look, Honey! That's what you do to me,' but by the time I finished what I was saying the cat was licking his balls."

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