Sweet and Sour Stir-Fry

Sweet and Sour Stir-Fry might be a good recipe to expand your side dish recipe box. For $1.04 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. One serving contains 144 calories, 6g of protein, and 4g of fat. This recipe serves 6. 29 people were impressed by this recipe. If you have asparagus, brown rice syrup, extra firm tofu, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Vegetarian Times. All things considered, we decided this recipe deserves a spoonacular score of 74%. This score is solid. Similar recipes are Sweet and Sour Stir Fry, Sweet and Sour Stir-Fry, and Quick Sweet & Sour Stir Fry.

Servings: 6

 

Ingredients:

8 to 10 slender stalks asparagus, tough ends trimmed, cut into 2-inch pieces

2 Tbs. honey or brown rice syrup

14 1⁄2-oz. can diced tomatoes

2 Tbs. cornstarch or arrowroot

8 oz. extra-firm tofu, well drained and finely diced

1 medium green bell pepper, cut into 1-inch squares

1 large onion, chopped

16-oz. can unsweetened pineapple chunks, drained, juice reserved

Reserved juice from canned pineapple (3⁄4 cup)

1 medium red bell pepper, cut into 1-inch squares

2 Tbs. soy sauce

1 ½ Tbs. vegetable oil

3 Tbs. rice vinegar or white wine vinegar

Equipment:

frying pan

bowl

wok

Cooking instruction summary:

Make sauce: In small bowl, stir together all sauce ingredients until cornstarch has dissolved. Set aside.In wok or large skillet, heat oil over medium heat. Add onion and cook, stirring often, until golden, about 8 minutes. Add bell peppers and asparagus, increase heat to medium-high and stir-fry 5 minutes. Add tomatoes (with liquid) and pineapple chunks and stir-fry 5 minutes.Stir in tofu and reserved sauce and cook, stirring, until mixture has thickened slightly, 2 to 3 minutes. Taste and adjust sweet/sour balance to your liking with additional honey, vinegar and/or soy sauce. Serve at once.

 

Step by step:


1. Make sauce: In small bowl, stir together all sauce ingredients until cornstarch has dissolved. Set aside.In wok or large skillet, heat oil over medium heat.

2. Add onion and cook, stirring often, until golden, about 8 minutes.

3. Add bell peppers and asparagus, increase heat to medium-high and stir-fry 5 minutes.

4. Add tomatoes (with liquid) and pineapple chunks and stir-fry 5 minutes.Stir in tofu and reserved sauce and cook, stirring, until mixture has thickened slightly, 2 to 3 minutes. Taste and adjust sweet/sour balance to your liking with additional honey, vinegar and/or soy sauce.

5. Serve at once.


Nutrition Information:

Quickview
146k Calories
5g Protein
4g Total Fat
23g Carbs
17% Health Score
Limit These
Calories
146k
7%

Fat
4g
7%

  Saturated Fat
2g
18%

Carbohydrates
23g
8%

  Sugar
13g
15%

Cholesterol
0.0mg
0%

Sodium
458mg
20%

Get Enough Of These
Protein
5g
12%

Vitamin C
53mg
65%

Manganese
0.42mg
21%

Vitamin A
1006IU
20%

Vitamin K
15µg
15%

Vitamin B6
0.3mg
15%

Copper
0.3mg
15%

Potassium
472mg
14%

Iron
2mg
13%

Fiber
3g
13%

Vitamin B1
0.17mg
11%

Vitamin E
1mg
11%

Folate
42µg
11%

Magnesium
40mg
10%

Phosphorus
98mg
10%

Vitamin B3
1mg
9%

Vitamin B2
0.12mg
7%

Calcium
59mg
6%

Zinc
0.71mg
5%

Vitamin B5
0.4mg
4%

Selenium
1µg
2%

covered percent of daily need
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