Sweet and Sour Stir-Fry
Sweet and Sour Stir-Fry might be a good recipe to expand your side dish recipe box. For $1.04 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. One serving contains 144 calories, 6g of protein, and 4g of fat. This recipe serves 6. 29 people were impressed by this recipe. If you have asparagus, brown rice syrup, extra firm tofu, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Vegetarian Times. All things considered, we decided this recipe deserves a spoonacular score of 74%. This score is solid. Similar recipes are Sweet and Sour Stir Fry, Sweet and Sour Stir-Fry, and Quick Sweet & Sour Stir Fry.
Servings: 6
Ingredients:
8 to 10 slender stalks asparagus, tough ends trimmed, cut into 2-inch pieces
2 Tbs. honey or brown rice syrup
14 1⁄2-oz. can diced tomatoes
2 Tbs. cornstarch or arrowroot
8 oz. extra-firm tofu, well drained and finely diced
1 medium green bell pepper, cut into 1-inch squares
1 large onion, chopped
16-oz. can unsweetened pineapple chunks, drained, juice reserved
Reserved juice from canned pineapple (3⁄4 cup)
1 medium red bell pepper, cut into 1-inch squares
2 Tbs. soy sauce
1 ½ Tbs. vegetable oil
3 Tbs. rice vinegar or white wine vinegar.jpg)
Equipment:
frying pan
bowl
wok
Cooking instruction summary:
Make sauce: In small bowl, stir together all sauce ingredients until cornstarch has dissolved. Set aside.In wok or large skillet, heat oil over medium heat. Add onion and cook, stirring often, until golden, about 8 minutes. Add bell peppers and asparagus, increase heat to medium-high and stir-fry 5 minutes. Add tomatoes (with liquid) and pineapple chunks and stir-fry 5 minutes.Stir in tofu and reserved sauce and cook, stirring, until mixture has thickened slightly, 2 to 3 minutes. Taste and adjust sweet/sour balance to your liking with additional honey, vinegar and/or soy sauce. Serve at once.
Step by step:
1. Make sauce: In small bowl, stir together all sauce ingredients until cornstarch has dissolved. Set aside.In wok or large skillet, heat oil over medium heat.
2. Add onion and cook, stirring often, until golden, about 8 minutes.
3. Add bell peppers and asparagus, increase heat to medium-high and stir-fry 5 minutes.
4. Add tomatoes (with liquid) and pineapple chunks and stir-fry 5 minutes.Stir in tofu and reserved sauce and cook, stirring, until mixture has thickened slightly, 2 to 3 minutes. Taste and adjust sweet/sour balance to your liking with additional honey, vinegar and/or soy sauce.
5. Serve at once.
Nutrition Information:
covered percent of daily need
