Beef Egg Foo Young with Thick Gravy

Beef Egg Foo Young with Thick Gravy could be just the gluten free and dairy free recipe you've been looking for. This recipe makes 1 servings with 608 calories, 43g of protein, and 38g of fat each. For $3.74 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. This recipe from Kitchen Nostalgia requires wine, beef, sesame oil, and garlic. 84 people found this recipe to be scrumptious and satisfying. From preparation to the plate, this recipe takes approximately 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 51%. This score is solid. Similar recipes are Beef Egg Foo Young with Thick Gravy, Egg Foo Young, and Egg Foo Young.

Servings: 1

 

Ingredients:

3 eggs

1/2 cup leftover beef, chopped

1 tsp cornstarch + 2 tsp water

1 1/2 cup julienned vegetables (carrots, green onions, cabbage etc)

1 clove of garlic, sliced

1/2 tsp sugar

1/2 tsp oil (and some more for frying)

salt, pepper

1 cup beef broth

1 Tbsp cornstarch

2 Tbsp oyster sauce or soy sauce, or to taste

1 Tbsp Chinese wine or dry sherry

1/2 tsp sesame oil

Equipment:

whisk

frying pan

sauce pan

Cooking instruction summary:

Instructions Lightly beat eggs. Mix 1 tsp cornstarch with 2 tsp water until smooth. Add to the eggs. Whisk thoroughly. Add julienned (finely sliced) vegetables, garlic, sugar, oil, salt and pepper. Stir to combine. Heat a frying pan with a little bit of oil in it. Add 1/4 of the mixture to the pan. Fry on medium heat for 2-3 minutes or until slightly brown. Turn the pattie and fry on the other side. GRAVY: In a smaller saucepan, mix broth with cornstarch until smooth. Add remaining ingredients. Bring to boil, stirring continually, and cook for about 1 minute or until mixture thickens. Serve warm egg patties with sauce and sprinkled with green onions.

 

Step by step:


1. Lightly beat eggs.

2. Mix 1 tsp cornstarch with 2 tsp water until smooth.

3. Add to the eggs.

4. Whisk thoroughly.

5. Add julienned (finely sliced) vegetables, garlic, sugar, oil, salt and pepper. Stir to combine.

6. Heat a frying pan with a little bit of oil in it.

7. Add 1/4 of the mixture to the pan. Fry on medium heat for 2-3 minutes or until slightly brown. Turn the pattie and fry on the other side.

8. GRAVY: In a smaller saucepan, mix broth with cornstarch until smooth.

9. Add remaining ingredients. Bring to boil, stirring continually, and cook for about 1 minute or until mixture thickens.

10. Serve warm egg patties with sauce and sprinkled with green onions.


Nutrition Information:

Quickview
747k Calories
45g Protein
38g Total Fat
51g Carbs
33% Health Score
Limit These
Calories
747k
37%

Fat
38g
60%

  Saturated Fat
13g
84%

Carbohydrates
51g
17%

  Sugar
12g
14%

Cholesterol
570mg
190%

Sodium
3382mg
147%

Alcohol
1g
9%

Get Enough Of These
Protein
45g
90%

Selenium
63µg
91%

Manganese
1mg
72%

Phosphorus
667mg
67%

Vitamin B12
3µg
63%

Vitamin B2
0.98mg
58%

Folate
215µg
54%

Zinc
7mg
52%

Vitamin B3
9mg
48%

Vitamin K
47µg
46%

Vitamin B6
0.91mg
45%

Vitamin C
34mg
42%

Potassium
1467mg
42%

Fiber
10g
41%

Vitamin B5
3mg
40%

Iron
7mg
39%

Vitamin E
4mg
33%

Magnesium
114mg
29%

Copper
0.47mg
23%

Vitamin B1
0.31mg
21%

Calcium
194mg
19%

Vitamin D
2µg
18%

Vitamin A
713IU
14%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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