Beef Egg Foo Young with Thick Gravy

Beef Egg Foo Young with Thick Gravy could be just the gluten free and dairy free recipe you've been looking for. This recipe makes 1 servings with 608 calories, 43g of protein, and 38g of fat each. For $3.74 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. This recipe from Kitchen Nostalgia requires wine, beef, sesame oil, and garlic. 84 people found this recipe to be scrumptious and satisfying. From preparation to the plate, this recipe takes approximately 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 51%. This score is solid. Similar recipes are Beef Egg Foo Young with Thick Gravy, Egg Foo Young, and Egg Foo Young.

Servings: 1

 

Ingredients:

3 eggs

1/2 cup leftover beef, chopped

1 tsp cornstarch + 2 tsp water

1 1/2 cup julienned vegetables (carrots, green onions, cabbage etc)

1 clove of garlic, sliced

1/2 tsp sugar

1/2 tsp oil (and some more for frying)

salt, pepper

1 cup beef broth

1 Tbsp cornstarch

2 Tbsp oyster sauce or soy sauce, or to taste

1 Tbsp Chinese wine or dry sherry

1/2 tsp sesame oil

Equipment:

whisk

frying pan

sauce pan

Cooking instruction summary:

Instructions Lightly beat eggs. Mix 1 tsp cornstarch with 2 tsp water until smooth. Add to the eggs. Whisk thoroughly. Add julienned (finely sliced) vegetables, garlic, sugar, oil, salt and pepper. Stir to combine. Heat a frying pan with a little bit of oil in it. Add 1/4 of the mixture to the pan. Fry on medium heat for 2-3 minutes or until slightly brown. Turn the pattie and fry on the other side. GRAVY: In a smaller saucepan, mix broth with cornstarch until smooth. Add remaining ingredients. Bring to boil, stirring continually, and cook for about 1 minute or until mixture thickens. Serve warm egg patties with sauce and sprinkled with green onions.

 

Step by step:


1. Lightly beat eggs.

2. Mix 1 tsp cornstarch with 2 tsp water until smooth.

3. Add to the eggs.

4. Whisk thoroughly.

5. Add julienned (finely sliced) vegetables, garlic, sugar, oil, salt and pepper. Stir to combine.

6. Heat a frying pan with a little bit of oil in it.

7. Add 1/4 of the mixture to the pan. Fry on medium heat for 2-3 minutes or until slightly brown. Turn the pattie and fry on the other side.

8. GRAVY: In a smaller saucepan, mix broth with cornstarch until smooth.

9. Add remaining ingredients. Bring to boil, stirring continually, and cook for about 1 minute or until mixture thickens.

10. Serve warm egg patties with sauce and sprinkled with green onions.


Nutrition Information:

Quickview
747k Calories
45g Protein
38g Total Fat
51g Carbs
33% Health Score
Limit These
Calories
747k
37%

Fat
38g
60%

  Saturated Fat
13g
84%

Carbohydrates
51g
17%

  Sugar
12g
14%

Cholesterol
570mg
190%

Sodium
3382mg
147%

Alcohol
1g
9%

Get Enough Of These
Protein
45g
90%

Selenium
63µg
91%

Manganese
1mg
72%

Phosphorus
667mg
67%

Vitamin B12
3µg
63%

Vitamin B2
0.98mg
58%

Folate
215µg
54%

Zinc
7mg
52%

Vitamin B3
9mg
48%

Vitamin K
47µg
46%

Vitamin B6
0.91mg
45%

Vitamin C
34mg
42%

Potassium
1467mg
42%

Fiber
10g
41%

Vitamin B5
3mg
40%

Iron
7mg
39%

Vitamin E
4mg
33%

Magnesium
114mg
29%

Copper
0.47mg
23%

Vitamin B1
0.31mg
21%

Calcium
194mg
19%

Vitamin D
2µg
18%

Vitamin A
713IU
14%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Almond Cranberry Muffins from The Gluten-Free Homemaker
Sauteed Corn with Tomatoes & Basil
Hashbrown Casserole
Sauteed Apple and Sausage Pancakes
Meyer Lemon Shandy Sangria
Salami Salad
sheet pan spinach quiche with spring alliums
Peanut Butter Hot Chocolate
Roasted Butternut Squash Salad
Healthy No-Bake Cookies {Vegan & Gluten-Free}
Food Trivia

At Delphi, the spiritual center of Greece, many cooks were needed to organize and direct sacrifices to the gods.

Food Joke

NOTICE OF REVOCATION OF INDEPENDENCE To the citizens of the United States of America, In the light of your failure to elect anybody as President of the USA and thus to govern yourselves and, by extension, the free world, we hereby give notice of the revocation of your independence, effective today. Her Sovereign Majesty Queen Elizabeth II will resume monarchial duties over all states, commonwealths and other territories including New Jersey. To aid in the transition to a British Crown Dependency, please comply with the following acts: 1. Look up "revocation" in the now official Oxford Dictionary . Start spelling English words correctly. 2. Learn at least the first 4 lines of "God Save The Queen" 3. Start referring to "soccer" as football 4. Declare war on Quebec and France 5. Arrest Mel Gibson for treason 6. Close down the NFL. Learn to play rugby 7. Enjoy warm flat beer and steak and kidney pudding. Train waitresses to be more aggressive with customers and not to tell you their names before you eat. 8. July 4th is no longer a public holiday, this has been replaced with November 5th 9. All members of this British Crown Dependency will be required to take 6 weeks annual vacation and observe statutory tea breaks. 10. Driving on the left is now compulsory - recall all cars to effect the change immediately. 11. Report to our Consulate General in NY - M Wragg - for your new passport and job allocation. 12. Have Meg Ryan report to the Prince Andrews Bedchamber. 13. Add the Royal insignia to the top of the Washington Monument - and the Queens Christmas speeches to the Lincoln Memorial. 14. Stop referring to the World Series of Baseball and instead call it the National Series of USA, Cuba and Japan. Tax collectors from Her Majesty's Government will be with you shortly to ensure the acquisiton of all revenues due . Thank you for your cooperation and have a nice day!

Popular Recipes
Bacon Bison Butternut Squash Chili (Triple B Chili)

Civilized Caveman Cooking

Grilled Tomatillo and Corn Salsa

Simply Recipes

5 Gardening Tips and Tomato Gratin

Oh Sweet Basil

Roasted Butternut Squash Spinach Dip

How Sweet Eats

Get Blitzed Cocktail

A Healthy Life for Me