Roasted Pumpkin, Gala Apple & Garam Masala Soup

Need a gluten free, lacto ovo vegetarian, and primal soup? Roasted Pumpkin, Galan Apple & Garam Masala Soup could be an excellent recipe to try. One portion of this dish contains roughly 9g of protein, 10g of fat, and a total of 254 calories. This recipe serves 10. For $1.5 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. This recipe from Farm Girl Gourmet requires kabocha squash, fresh sage, onion, and garam masala. It is a rather inexpensive recipe for fans of Indian food. 323 people have made this recipe and would make it again. From preparation to the plate, this recipe takes about 1 hour and 5 minutes. It can be enjoyed any time, but it is especially good for Autumn. Taking all factors into account, this recipe earns a spoonacular score of 88%, which is tremendous. Similar recipes include Roasted Butternut Squash Soup with Apples and Garam Masala, garam masala , how to make punjabi garam masala powder at home, and Garam Masala Roasted Peanuts.

Servings: 10

Preparation duration: 15 minutes

Cooking duration: 50 minutes

 

Ingredients:

10 cups chicken stock

2 tablespoons minced fresh sage

3 Gala apples, skinned, cored and diced

1 1/2 tablespoons Garam Masala

1 cup half & half (optional)

1 4 lb Kabocha squash, skinned, seeds removed and cut into 2 inch dice

3 tablespoons olive oil, divided

1 large onion, diced

salt & pepper, to taste

Equipment:

baking paper

oven

pot

immersion blender

blender

Cooking instruction summary:

Preheat oven to 400 degrees. Line 2 large baking trays with parchment paper and add the diced squash. Sprinkle with 2 tablespoons olive oil and salt and pepper. Roast for 30-40 minutes, or until the squash is fork tender. Remove from the oven.Meanwhile, add the remaining tablespoon of olive oil to a large soup pot and heat over medium-high heat. Add the onions & sage and cook until the onions are soft and translucent, about 10 minutes. Add the apples and season with salt and pepper, cook for another 5 minutes, until apples begin to break down a little. Add the garam masala, roasted pumpkin, chicken stock and season to taste with salt and pepper. Turn down the heat to medium-low and simmer the soup for 10 more minutes. Using an immersion blender, blend the soup until it is a puree and no longer chunky. Conversely you could cool the soup and blend in a blender (make sure the soup is barely warm or you will have an exploding blender). Once pureed return to the pot and warm the soup over a medium flame.

 

Step by step:


1. Preheat oven to 400 degrees. Line 2 large baking trays with parchment paper and add the diced squash. Sprinkle with 2 tablespoons olive oil and salt and pepper. Roast for 30-40 minutes, or until the squash is fork tender.

2. Remove from the oven.Meanwhile, add the remaining tablespoon of olive oil to a large soup pot and heat over medium-high heat.

3. Add the onions & sage and cook until the onions are soft and translucent, about 10 minutes.

4. Add the apples and season with salt and pepper, cook for another 5 minutes, until apples begin to break down a little.

5. Add the garam masala, roasted pumpkin, chicken stock and season to taste with salt and pepper. Turn down the heat to medium-low and simmer the soup for 10 more minutes. Using an immersion blender, blend the soup until it is a puree and no longer chunky. Conversely you could cool the soup and blend in a blender (make sure the soup is barely warm or you will have an exploding blender). Once pureed return to the pot and warm the soup over a medium flame.


Nutrition Information:

Quickview
256k Calories
8g Protein
10g Total Fat
34g Carbs
34% Health Score
Limit These
Calories
256k
13%

Fat
10g
16%

  Saturated Fat
3g
20%

Carbohydrates
34g
11%

  Sugar
14g
16%

Cholesterol
16mg
5%

Sodium
555mg
24%

Get Enough Of These
Protein
8g
18%

Copper
3mg
196%

Vitamin A
2602IU
52%

Vitamin C
26mg
32%

Potassium
1004mg
29%

Vitamin B3
4mg
24%

Vitamin B6
0.48mg
24%

Manganese
0.45mg
23%

Vitamin B2
0.37mg
22%

Fiber
4g
19%

Folate
60µg
15%

Phosphorus
140mg
14%

Vitamin B1
0.17mg
11%

Magnesium
43mg
11%

Iron
1mg
10%

Calcium
98mg
10%

Selenium
6µg
9%

Vitamin E
1mg
7%

Vitamin K
6µg
6%

Zinc
0.91mg
6%

Vitamin B5
0.46mg
5%

Vitamin B12
0.08µg
1%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

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Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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