Roasted Pumpkin, Gala Apple & Garam Masala Soup

Need a gluten free, lacto ovo vegetarian, and primal soup? Roasted Pumpkin, Galan Apple & Garam Masala Soup could be an excellent recipe to try. One portion of this dish contains roughly 9g of protein, 10g of fat, and a total of 254 calories. This recipe serves 10. For $1.5 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. This recipe from Farm Girl Gourmet requires kabocha squash, fresh sage, onion, and garam masala. It is a rather inexpensive recipe for fans of Indian food. 323 people have made this recipe and would make it again. From preparation to the plate, this recipe takes about 1 hour and 5 minutes. It can be enjoyed any time, but it is especially good for Autumn. Taking all factors into account, this recipe earns a spoonacular score of 88%, which is tremendous. Similar recipes include Roasted Butternut Squash Soup with Apples and Garam Masala, garam masala , how to make punjabi garam masala powder at home, and Garam Masala Roasted Peanuts.

Servings: 10

Preparation duration: 15 minutes

Cooking duration: 50 minutes

 

Ingredients:

10 cups chicken stock

2 tablespoons minced fresh sage

3 Gala apples, skinned, cored and diced

1 1/2 tablespoons Garam Masala

1 cup half & half (optional)

1 4 lb Kabocha squash, skinned, seeds removed and cut into 2 inch dice

3 tablespoons olive oil, divided

1 large onion, diced

salt & pepper, to taste

Equipment:

baking paper

oven

pot

immersion blender

blender

Cooking instruction summary:

Preheat oven to 400 degrees. Line 2 large baking trays with parchment paper and add the diced squash. Sprinkle with 2 tablespoons olive oil and salt and pepper. Roast for 30-40 minutes, or until the squash is fork tender. Remove from the oven.Meanwhile, add the remaining tablespoon of olive oil to a large soup pot and heat over medium-high heat. Add the onions & sage and cook until the onions are soft and translucent, about 10 minutes. Add the apples and season with salt and pepper, cook for another 5 minutes, until apples begin to break down a little. Add the garam masala, roasted pumpkin, chicken stock and season to taste with salt and pepper. Turn down the heat to medium-low and simmer the soup for 10 more minutes. Using an immersion blender, blend the soup until it is a puree and no longer chunky. Conversely you could cool the soup and blend in a blender (make sure the soup is barely warm or you will have an exploding blender). Once pureed return to the pot and warm the soup over a medium flame.

 

Step by step:


1. Preheat oven to 400 degrees. Line 2 large baking trays with parchment paper and add the diced squash. Sprinkle with 2 tablespoons olive oil and salt and pepper. Roast for 30-40 minutes, or until the squash is fork tender.

2. Remove from the oven.Meanwhile, add the remaining tablespoon of olive oil to a large soup pot and heat over medium-high heat.

3. Add the onions & sage and cook until the onions are soft and translucent, about 10 minutes.

4. Add the apples and season with salt and pepper, cook for another 5 minutes, until apples begin to break down a little.

5. Add the garam masala, roasted pumpkin, chicken stock and season to taste with salt and pepper. Turn down the heat to medium-low and simmer the soup for 10 more minutes. Using an immersion blender, blend the soup until it is a puree and no longer chunky. Conversely you could cool the soup and blend in a blender (make sure the soup is barely warm or you will have an exploding blender). Once pureed return to the pot and warm the soup over a medium flame.


Nutrition Information:

Quickview
256k Calories
8g Protein
10g Total Fat
34g Carbs
34% Health Score
Limit These
Calories
256k
13%

Fat
10g
16%

  Saturated Fat
3g
20%

Carbohydrates
34g
11%

  Sugar
14g
16%

Cholesterol
16mg
5%

Sodium
555mg
24%

Get Enough Of These
Protein
8g
18%

Copper
3mg
196%

Vitamin A
2602IU
52%

Vitamin C
26mg
32%

Potassium
1004mg
29%

Vitamin B3
4mg
24%

Vitamin B6
0.48mg
24%

Manganese
0.45mg
23%

Vitamin B2
0.37mg
22%

Fiber
4g
19%

Folate
60µg
15%

Phosphorus
140mg
14%

Vitamin B1
0.17mg
11%

Magnesium
43mg
11%

Iron
1mg
10%

Calcium
98mg
10%

Selenium
6µg
9%

Vitamin E
1mg
7%

Vitamin K
6µg
6%

Zinc
0.91mg
6%

Vitamin B5
0.46mg
5%

Vitamin B12
0.08µg
1%

covered percent of daily need
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Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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