Roasted Pumpkin, Gala Apple & Garam Masala Soup

Need a gluten free, lacto ovo vegetarian, and primal soup? Roasted Pumpkin, Galan Apple & Garam Masala Soup could be an excellent recipe to try. One portion of this dish contains roughly 9g of protein, 10g of fat, and a total of 254 calories. This recipe serves 10. For $1.5 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. This recipe from Farm Girl Gourmet requires kabocha squash, fresh sage, onion, and garam masala. It is a rather inexpensive recipe for fans of Indian food. 323 people have made this recipe and would make it again. From preparation to the plate, this recipe takes about 1 hour and 5 minutes. It can be enjoyed any time, but it is especially good for Autumn. Taking all factors into account, this recipe earns a spoonacular score of 88%, which is tremendous. Similar recipes include Roasted Butternut Squash Soup with Apples and Garam Masala, garam masala , how to make punjabi garam masala powder at home, and Garam Masala Roasted Peanuts.

Servings: 10

Preparation duration: 15 minutes

Cooking duration: 50 minutes

 

Ingredients:

10 cups chicken stock

2 tablespoons minced fresh sage

3 Gala apples, skinned, cored and diced

1 1/2 tablespoons Garam Masala

1 cup half & half (optional)

1 4 lb Kabocha squash, skinned, seeds removed and cut into 2 inch dice

3 tablespoons olive oil, divided

1 large onion, diced

salt & pepper, to taste

Equipment:

baking paper

oven

pot

immersion blender

blender

Cooking instruction summary:

Preheat oven to 400 degrees. Line 2 large baking trays with parchment paper and add the diced squash. Sprinkle with 2 tablespoons olive oil and salt and pepper. Roast for 30-40 minutes, or until the squash is fork tender. Remove from the oven.Meanwhile, add the remaining tablespoon of olive oil to a large soup pot and heat over medium-high heat. Add the onions & sage and cook until the onions are soft and translucent, about 10 minutes. Add the apples and season with salt and pepper, cook for another 5 minutes, until apples begin to break down a little. Add the garam masala, roasted pumpkin, chicken stock and season to taste with salt and pepper. Turn down the heat to medium-low and simmer the soup for 10 more minutes. Using an immersion blender, blend the soup until it is a puree and no longer chunky. Conversely you could cool the soup and blend in a blender (make sure the soup is barely warm or you will have an exploding blender). Once pureed return to the pot and warm the soup over a medium flame.

 

Step by step:


1. Preheat oven to 400 degrees. Line 2 large baking trays with parchment paper and add the diced squash. Sprinkle with 2 tablespoons olive oil and salt and pepper. Roast for 30-40 minutes, or until the squash is fork tender.

2. Remove from the oven.Meanwhile, add the remaining tablespoon of olive oil to a large soup pot and heat over medium-high heat.

3. Add the onions & sage and cook until the onions are soft and translucent, about 10 minutes.

4. Add the apples and season with salt and pepper, cook for another 5 minutes, until apples begin to break down a little.

5. Add the garam masala, roasted pumpkin, chicken stock and season to taste with salt and pepper. Turn down the heat to medium-low and simmer the soup for 10 more minutes. Using an immersion blender, blend the soup until it is a puree and no longer chunky. Conversely you could cool the soup and blend in a blender (make sure the soup is barely warm or you will have an exploding blender). Once pureed return to the pot and warm the soup over a medium flame.


Nutrition Information:

Quickview
256k Calories
8g Protein
10g Total Fat
34g Carbs
34% Health Score
Limit These
Calories
256k
13%

Fat
10g
16%

  Saturated Fat
3g
20%

Carbohydrates
34g
11%

  Sugar
14g
16%

Cholesterol
16mg
5%

Sodium
555mg
24%

Get Enough Of These
Protein
8g
18%

Copper
3mg
196%

Vitamin A
2602IU
52%

Vitamin C
26mg
32%

Potassium
1004mg
29%

Vitamin B3
4mg
24%

Vitamin B6
0.48mg
24%

Manganese
0.45mg
23%

Vitamin B2
0.37mg
22%

Fiber
4g
19%

Folate
60µg
15%

Phosphorus
140mg
14%

Vitamin B1
0.17mg
11%

Magnesium
43mg
11%

Iron
1mg
10%

Calcium
98mg
10%

Selenium
6µg
9%

Vitamin E
1mg
7%

Vitamin K
6µg
6%

Zinc
0.91mg
6%

Vitamin B5
0.46mg
5%

Vitamin B12
0.08µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Orange Creamsicle Vegan Semifreddo
Panzanella (Bread Salad)
Mexican chicken soup – whole 30
Paleo Pizza Crust
Grilled Flank Steak with Mustardy Potato Salad
Cheesy Prosciutto Sage Potatoes Au Gratin
Grilled Corn with Herb and Garlic Butter
Chunky Greek Salad Topped W/ Sardines
Chocolate Banana Bundt Cake
Cauliflower Enchiladas with Poblano Cream Sauce
Food Trivia

Pound cake got its name from its original recipe, which called for a pound each of butter, eggs, sugar, and flour.

Food Joke

VIRUS WARNING**** If you received an e-mail with a subject line of "Badtimes," delete it immediately without reading it! It is the most dangerous E-mail virus yet. It will re-write your hard drive. Not only that, but it will scramble any disks that are even close to your computer. It will recalibrate your refrigerator's settings so all your ice cream melts and your milk curdles. It will demagnitize the strips on all your credit cards, reprogram your ATM access codes, screw up the tracking on your VCR and use subspace field harmonics to scratch any CD's you try to play. It will give your ex-boy/girlfriend your new phone number. It will mix antifreeze into your fish tank. It will drink all your beer and leave your dirty socks on the coffee table when there's company coming over. It will hide your car keys when you are late for work and interfere with your car radio so that you hear only static while stuck in traffic. Badtimes will make you fall in love with a hardened pedophile. It will give you nightmares about circus midgets. It will replace your shampoo with Nair and your Nair with Rogaine, all while dating your current boy/girlfriend behind your back and billing their hotel rendezvous to your Visa card. Badtimes will give you Dutch Elm disease. It will leave the toilet seat up and leave the hairdryer plugged in dangerously close to a full bathtub. It will not only remove the forbidden tags from your mattress and pillows, it will refill your skim milk with whole. It is insidious and subtle. It is dangerous and terrifying to behold. It is also a rather interesting shade of mauve. These are just a few of the signs. BE AFRAID! BE VERY AFRAID!

Popular Recipes
Green Curry Paste

Serious Eats

Fruity Agua Fresca Beverage

Who Needs a Cape

Pizza Pasta Toss

Taste of Home

Tom Yum Gai (Thai Hot and Sour Chicken Soup)

Closet Cooking

CPK Thai Peanut Chicken Pasta

Dinner, then Dessert