Braised chicken with broccoli and cauliflower

Braised chicken with broccoli and cauliflower could be just the gluten free and dairy free recipe you've been looking for. For $1.9 per serving, you get a main course that serves 4. One serving contains 359 calories, 33g of protein, and 15g of fat. 31 person have tried and liked this recipe. This recipe from Casaveneracion requires chile garlic sauce, broccoli, cauliflower, and chicken drumsticks. From preparation to the plate, this recipe takes approximately 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 89%, which is awesome. Similar recipes include Braised Chicken Thighs with Broccoli & Olives, Broccoli, Cauliflower & Chicken Salad, and Chicken Broccoli Pasta with Cauliflower Sauce.

Servings: 4

 

Ingredients:

1 heaping tbsp. of black beans and garlic sauce (available in supermarkets)

1 small head of broccoli

1 small head of cauliflower

8 chicken drumsticks

1 heaping tbsp. of spicy ginger and garlic sauce (available in supermarkets)

1/2 c. of rice wine

Equipment:

frying pan

Cooking instruction summary:

InstructionsCook the chicken in a non-stick frying pan until it renders fat and the skins start to brown (if a non-stick pan is unavailable, brown the chicken with about two tablespoonfuls of vegetable cooking oil).Add the sauces and stir to coat each piece of chicken.Pour in the rice wine. Cover than pan and braise for 20 to 30 minutes or until the chicken is done and the sauce has been reduced to about two tablespoonfuls.While the chicken cooks, cut the broccoli and cauliflower into bite-sized florets. Blanch in boiling salted water for five minutes, drain then plunge in iced water.To serve, place the chicken on a platter and surround with the vegetables. Pour the sauce over the chicken and vegetables. Serve at once.

 

Step by step:


1. Cook the chicken in a non-stick frying pan until it renders fat and the skins start to brown (if a non-stick pan is unavailable, brown the chicken with about two tablespoonfuls of vegetable cooking oil).

2. Add the sauces and stir to coat each piece of chicken.

3. Pour in the rice wine. Cover than pan and braise for 20 to 30 minutes or until the chicken is done and the sauce has been reduced to about two tablespoonfuls.While the chicken cooks, cut the broccoli and cauliflower into bite-sized florets. Blanch in boiling salted water for five minutes, drain then plunge in iced water.To serve, place the chicken on a platter and surround with the vegetables.

4. Pour the sauce over the chicken and vegetables.

5. Serve at once.


Nutrition Information:

Quickview
359k Calories
32g Protein
14g Total Fat
16g Carbs
32% Health Score
Limit These
Calories
359k
18%

Fat
14g
23%

  Saturated Fat
3g
24%

Carbohydrates
16g
6%

  Sugar
4g
5%

Cholesterol
139mg
46%

Sodium
436mg
19%

Alcohol
4g
27%

Get Enough Of These
Protein
32g
65%

Vitamin C
167mg
203%

Vitamin K
168µg
160%

Selenium
34µg
49%

Vitamin B6
0.89mg
45%

Vitamin B3
8mg
43%

Phosphorus
387mg
39%

Folate
143µg
36%

Potassium
1036mg
30%

Vitamin B5
2mg
29%

Vitamin B2
0.47mg
28%

Zinc
3mg
25%

Manganese
0.46mg
23%

Fiber
5g
23%

Vitamin A
1016IU
20%

Magnesium
76mg
19%

Vitamin B1
0.27mg
18%

Vitamin B12
0.83µg
14%

Iron
2mg
14%

Calcium
103mg
10%

Vitamin E
1mg
10%

Copper
0.2mg
10%

Vitamin D
0.15µg
1%

covered percent of daily need
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Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

On a group of beautiful deserted tropical islands in the middle of nowhere, the following people are suddenly stranded by, as you might expect, a shipwreck: 2 Italian men and 1 Italian woman, 2 French men and 1 French woman, 2 German men and 1 German woman, 2 Greek men and 1 Greek woman, 2 English men and 1 English woman, 2 Bulgarian men and 1 Bulgarian woman, 2 Japanese men and 1 Japanese woman, 2 Chinese men and 1 Chinese woman, 2 American men and 1 American woman, and 2 Irish men and 1 Irish woman One month later on these same absolutely stunningly beautiful desert islands in the middle of nowhere, the following things have occurred: One Italian man killed the other Italian man for the Italian woman. The two French men and the French woman are living happily together in a menage-a-trois. The two German men have a strict weekly schedule of alternating visits with the German woman. The two Greek men are sleeping with each other and the Greek woman is cleaning and cooking for them. The two English men are waiting for someone to introduce them to the English woman. The two Bulgarian men took one long look at the endless ocean, another long look at the Bulgarian woman, and started swimming. The two Japanese men have faxed Tokyo and are awaiting instructions. The two Chinese men have set up a pharmacy, a liquor store, a restaurant, and a laundry, and have got the woman pregnant in order to supply employees for the store. The two American men are contemplating the virtues of suicide because the American woman keeps endlessly complaining about her body,the true nature of feminism, how she can do everything they can do, the necessity of fulfillment, the equal division of household chores, how sand and palm trees make her look fat, how her last boyfriend respected her opinion and treated her nicer than they do, how her relationship with her mother is improving, and at least the taxes are low and it isn't raining. The two Irish men have divided the island into North and South and set up a distillery. They do not remember if sex is in the picture because it gets sort of foggy after the first few liters of coconut whiskey. But they're satisfied because at least the English aren't having any fun.

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