Braised chicken with broccoli and cauliflower

Braised chicken with broccoli and cauliflower could be just the gluten free and dairy free recipe you've been looking for. For $1.9 per serving, you get a main course that serves 4. One serving contains 359 calories, 33g of protein, and 15g of fat. 31 person have tried and liked this recipe. This recipe from Casaveneracion requires chile garlic sauce, broccoli, cauliflower, and chicken drumsticks. From preparation to the plate, this recipe takes approximately 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 89%, which is awesome. Similar recipes include Braised Chicken Thighs with Broccoli & Olives, Broccoli, Cauliflower & Chicken Salad, and Chicken Broccoli Pasta with Cauliflower Sauce.

Servings: 4

 

Ingredients:

1 heaping tbsp. of black beans and garlic sauce (available in supermarkets)

1 small head of broccoli

1 small head of cauliflower

8 chicken drumsticks

1 heaping tbsp. of spicy ginger and garlic sauce (available in supermarkets)

1/2 c. of rice wine

Equipment:

frying pan

Cooking instruction summary:

InstructionsCook the chicken in a non-stick frying pan until it renders fat and the skins start to brown (if a non-stick pan is unavailable, brown the chicken with about two tablespoonfuls of vegetable cooking oil).Add the sauces and stir to coat each piece of chicken.Pour in the rice wine. Cover than pan and braise for 20 to 30 minutes or until the chicken is done and the sauce has been reduced to about two tablespoonfuls.While the chicken cooks, cut the broccoli and cauliflower into bite-sized florets. Blanch in boiling salted water for five minutes, drain then plunge in iced water.To serve, place the chicken on a platter and surround with the vegetables. Pour the sauce over the chicken and vegetables. Serve at once.

 

Step by step:


1. Cook the chicken in a non-stick frying pan until it renders fat and the skins start to brown (if a non-stick pan is unavailable, brown the chicken with about two tablespoonfuls of vegetable cooking oil).

2. Add the sauces and stir to coat each piece of chicken.

3. Pour in the rice wine. Cover than pan and braise for 20 to 30 minutes or until the chicken is done and the sauce has been reduced to about two tablespoonfuls.While the chicken cooks, cut the broccoli and cauliflower into bite-sized florets. Blanch in boiling salted water for five minutes, drain then plunge in iced water.To serve, place the chicken on a platter and surround with the vegetables.

4. Pour the sauce over the chicken and vegetables.

5. Serve at once.


Nutrition Information:

Quickview
359k Calories
32g Protein
14g Total Fat
16g Carbs
32% Health Score
Limit These
Calories
359k
18%

Fat
14g
23%

  Saturated Fat
3g
24%

Carbohydrates
16g
6%

  Sugar
4g
5%

Cholesterol
139mg
46%

Sodium
436mg
19%

Alcohol
4g
27%

Get Enough Of These
Protein
32g
65%

Vitamin C
167mg
203%

Vitamin K
168µg
160%

Selenium
34µg
49%

Vitamin B6
0.89mg
45%

Vitamin B3
8mg
43%

Phosphorus
387mg
39%

Folate
143µg
36%

Potassium
1036mg
30%

Vitamin B5
2mg
29%

Vitamin B2
0.47mg
28%

Zinc
3mg
25%

Manganese
0.46mg
23%

Fiber
5g
23%

Vitamin A
1016IU
20%

Magnesium
76mg
19%

Vitamin B1
0.27mg
18%

Vitamin B12
0.83µg
14%

Iron
2mg
14%

Calcium
103mg
10%

Vitamin E
1mg
10%

Copper
0.2mg
10%

Vitamin D
0.15µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Restaurant Style Salsa
Golden Sunshine Dairy-Free Pancakes
Roasted Mushrooms with Rosemary and Garlic
Chicken and Vegetable Lo Mein
Andrew Carmellini's Chicken Pot Pie
Mini Fruit Tarts
Saucy Stir-Fry Pork
Eggs in Purgatory
Lemon Blueberry Cheesecake French Toast Streusel Muffins
The Best Chicken Parmesan
Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

Popular Recipes
Mediterranean Baked Trout with Olives, Fennel & Tomatoes

Love and Olive Oil

Green Thai Curry with Beef

foodista.com

Blueberry & pretzel cookies

BBC Good Food

Congo Bars

Brown Eyed Baker

Super Healthy Cabbage Soup (ZERO Weight Watchers Points!)

The Cookie Rookie