Vanilla Mint Peach Honeydew Smoothie

If you want to add more gluten free, lacto ovo vegetarian, and primal recipes to your recipe box, Vanilla Mint Peach Honeydew Smoothie might be a recipe you should try. One portion of this dish contains roughly 24g of protein, 10g of fat, and a total of 420 calories. For $2.65 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. This recipe serves 1. It works best as a breakfast, and is done in around 10 minutes. 290 people were glad they tried this recipe. A mixture of milk, mint leaves, low fat cottage cheese, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Sumptuous Spoonfuls. Overall, this recipe earns a spectacular spoonacular score of 92%. If you like this recipe, take a look at these similar recipes: vanilla mint overnight oatmeal smoothie, Banana Peach Vanilla-Maple Almond Milk Smoothie, and Mint-Honeydew Ice.

Servings: 1

Preparation duration: 10 minutes

 

Ingredients:

1 Tablespoon honey

1 cup frozen honeydew chunks

4 oz. low fat cottage cheese

1 cup milk

a sprig or two of fresh mint leaves

1 fresh peach, peeled and cut into chunks

1/2 teaspoon vanilla

Equipment:

blender

Cooking instruction summary:

Put all the ingredients into a blender and blend until completely smooth. Pour into a glass (or two), garnish with a sprig of mint, and enjoy!

 

Step by step:


1. Put all the ingredients into a blender and blend until completely smooth.

2. Pour into a glass (or two), garnish with a sprig of mint, and enjoy!


Nutrition Information:

Quickview
420k Calories
24g Protein
9g Total Fat
62g Carbs
21% Health Score
Limit These
Calories
420k
21%

Fat
9g
15%

  Saturated Fat
5g
34%

Carbohydrates
62g
21%

  Sugar
59g
66%

Cholesterol
28mg
10%

Sodium
597mg
26%

Alcohol
0.69g
4%

Get Enough Of These
Protein
24g
48%

Vitamin C
40mg
50%

Phosphorus
407mg
41%

Vitamin B2
0.68mg
40%

Calcium
368mg
37%

Potassium
1111mg
32%

Vitamin B12
1µg
30%

Selenium
20µg
30%

Vitamin A
1058IU
21%

Vitamin D
3µg
21%

Vitamin B6
0.36mg
18%

Vitamin B5
1mg
17%

Folate
65µg
16%

Vitamin B1
0.24mg
16%

Magnesium
62mg
16%

Fiber
3g
15%

Copper
0.25mg
12%

Zinc
1mg
12%

Vitamin B3
2mg
12%

Vitamin K
9µg
9%

Manganese
0.18mg
9%

Vitamin E
1mg
9%

Iron
1mg
6%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

In America, anchovies always rank last on the list of favourite toppings.

Food Joke

Share and share alike Moishe was eating in Solly’s restaurant one day when he saw an elderly couple on another table. They had ordered one plate of salt beef and chips, one drink and one extra glass. As he watched, the old man carefully divided the salt beef into 2 portions, then counted the chips and divided them equally as well. Then he poured half the drink into the extra glass and put it in front of his wife. The old man then began to eat and his wife just sat there watching, her hands folded in her lap. Moishe had to ask them whether they would accept him buying them an extra meal so that they didn’t have to split theirs. The old man said, “Oh, no, that’s very kind. We’ve been married 50 years now, and everything has always been and will always be shared 50/50.” Moishe then asks the old lady why she wasn’t eating. She replied, “it’s his turn with the teeth.

Popular Recipes
Beer Can Chicken

Foodnetwork

Almond Flour Sunbutter Waffles

Taylor Made It Paleo

Southwest Blt Crostini

Foodista

Fudgy Gluten Free Chocolate Cake

Minimalist Baker

No-Fail Chocolate Fudge

Merry Gourmet