Vanilla Mint Peach Honeydew Smoothie

If you want to add more gluten free, lacto ovo vegetarian, and primal recipes to your recipe box, Vanilla Mint Peach Honeydew Smoothie might be a recipe you should try. One portion of this dish contains roughly 24g of protein, 10g of fat, and a total of 420 calories. For $2.65 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. This recipe serves 1. It works best as a breakfast, and is done in around 10 minutes. 290 people were glad they tried this recipe. A mixture of milk, mint leaves, low fat cottage cheese, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Sumptuous Spoonfuls. Overall, this recipe earns a spectacular spoonacular score of 92%. If you like this recipe, take a look at these similar recipes: vanilla mint overnight oatmeal smoothie, Banana Peach Vanilla-Maple Almond Milk Smoothie, and Mint-Honeydew Ice.

Servings: 1

Preparation duration: 10 minutes

 

Ingredients:

1 Tablespoon honey

1 cup frozen honeydew chunks

4 oz. low fat cottage cheese

1 cup milk

a sprig or two of fresh mint leaves

1 fresh peach, peeled and cut into chunks

1/2 teaspoon vanilla

Equipment:

blender

Cooking instruction summary:

Put all the ingredients into a blender and blend until completely smooth. Pour into a glass (or two), garnish with a sprig of mint, and enjoy!

 

Step by step:


1. Put all the ingredients into a blender and blend until completely smooth.

2. Pour into a glass (or two), garnish with a sprig of mint, and enjoy!


Nutrition Information:

Quickview
420k Calories
24g Protein
9g Total Fat
62g Carbs
21% Health Score
Limit These
Calories
420k
21%

Fat
9g
15%

  Saturated Fat
5g
34%

Carbohydrates
62g
21%

  Sugar
59g
66%

Cholesterol
28mg
10%

Sodium
597mg
26%

Alcohol
0.69g
4%

Get Enough Of These
Protein
24g
48%

Vitamin C
40mg
50%

Phosphorus
407mg
41%

Vitamin B2
0.68mg
40%

Calcium
368mg
37%

Potassium
1111mg
32%

Vitamin B12
1µg
30%

Selenium
20µg
30%

Vitamin A
1058IU
21%

Vitamin D
3µg
21%

Vitamin B6
0.36mg
18%

Vitamin B5
1mg
17%

Folate
65µg
16%

Vitamin B1
0.24mg
16%

Magnesium
62mg
16%

Fiber
3g
15%

Copper
0.25mg
12%

Zinc
1mg
12%

Vitamin B3
2mg
12%

Vitamin K
9µg
9%

Manganese
0.18mg
9%

Vitamin E
1mg
9%

Iron
1mg
6%

covered percent of daily need
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Food Trivia

Canola oil was originally called rapeseed oil, but rechristened by the Canadian oil industry in 1978 to avoid negative connotations. 'Canola' is short for 'Canadian oil.'

Food Joke

A young family moved into a house next door to a vacant lot. One day a construction crew turned up to start building a house on the empty lot. The young family's 6 year old daughter naturally took an interest in all the activity going on next door and started talking with the workers. She hung around and eventually the construction crew - gems in the rough, all of them - more or less adopted her as a kind of project mascot. They chatted with her, let her sit with them while they had coffee and lunch breaks,and gave her little jobs to do here and there to make her feel important. At the end of the first week they even presented her with a pay envelope containing a dollar. The little girl took this home to her mother who said all the appropriate words of admiration and suggested that they take the dollar pay she had received to the bank the next day to start a savings account. When they got to the bank the teller was equally impressed with the story and asked the little girl how she had come by her very own pay check at such a young age. The little girl proudly replied, "I've been working with a crew building a house all week". "My goodness gracious", said the teller, "and will you be working on the house again this week too"? "I will if those useless morons at the lumber yard ever bring us the f****** bricks", replied the little girl.

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