Vanilla Mint Peach Honeydew Smoothie

If you want to add more gluten free, lacto ovo vegetarian, and primal recipes to your recipe box, Vanilla Mint Peach Honeydew Smoothie might be a recipe you should try. One portion of this dish contains roughly 24g of protein, 10g of fat, and a total of 420 calories. For $2.65 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. This recipe serves 1. It works best as a breakfast, and is done in around 10 minutes. 290 people were glad they tried this recipe. A mixture of milk, mint leaves, low fat cottage cheese, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Sumptuous Spoonfuls. Overall, this recipe earns a spectacular spoonacular score of 92%. If you like this recipe, take a look at these similar recipes: vanilla mint overnight oatmeal smoothie, Banana Peach Vanilla-Maple Almond Milk Smoothie, and Mint-Honeydew Ice.

Servings: 1

Preparation duration: 10 minutes

 

Ingredients:

1 Tablespoon honey

1 cup frozen honeydew chunks

4 oz. low fat cottage cheese

1 cup milk

a sprig or two of fresh mint leaves

1 fresh peach, peeled and cut into chunks

1/2 teaspoon vanilla

Equipment:

blender

Cooking instruction summary:

Put all the ingredients into a blender and blend until completely smooth. Pour into a glass (or two), garnish with a sprig of mint, and enjoy!

 

Step by step:


1. Put all the ingredients into a blender and blend until completely smooth.

2. Pour into a glass (or two), garnish with a sprig of mint, and enjoy!


Nutrition Information:

Quickview
420k Calories
24g Protein
9g Total Fat
62g Carbs
21% Health Score
Limit These
Calories
420k
21%

Fat
9g
15%

  Saturated Fat
5g
34%

Carbohydrates
62g
21%

  Sugar
59g
66%

Cholesterol
28mg
10%

Sodium
597mg
26%

Alcohol
0.69g
4%

Get Enough Of These
Protein
24g
48%

Vitamin C
40mg
50%

Phosphorus
407mg
41%

Vitamin B2
0.68mg
40%

Calcium
368mg
37%

Potassium
1111mg
32%

Vitamin B12
1µg
30%

Selenium
20µg
30%

Vitamin A
1058IU
21%

Vitamin D
3µg
21%

Vitamin B6
0.36mg
18%

Vitamin B5
1mg
17%

Folate
65µg
16%

Vitamin B1
0.24mg
16%

Magnesium
62mg
16%

Fiber
3g
15%

Copper
0.25mg
12%

Zinc
1mg
12%

Vitamin B3
2mg
12%

Vitamin K
9µg
9%

Manganese
0.18mg
9%

Vitamin E
1mg
9%

Iron
1mg
6%

covered percent of daily need
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Food Trivia

Eating an early dinner, or just skipping it altogether, may increase the amount of fat a person burns at night, a study found.

Food Joke

One morning in a posh hotel breakfast room, a guest called over the head waiter. "Good morning, sir! I`d like to order two boiled eggs, one of them so undercooked that it`srunny, and the other so overcooked that it`s tough. I also want some rubbery bacon, burnt toast, and butter that`s so cold it`s impossible to spread. Finally, I`ll have a pot of extra-weak coffee, served at room temperature."The bewildered waiter almost stuttered. "Sir! We cannot serve such an awful breakfast to you here!""Why not?" the guest replied. "That`s what I got here yesterday!"

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