Chipotle Beef for Tacos

Forget going out to eat or ordering takeout every time you crave Mexican food. Try making Chipotle Beef for Tacos at home. This gluten free and dairy free recipe serves 8 and costs $1.81 per serving. One serving contains 331 calories, 33g of protein, and 20g of fat. 503 people have tried and liked this recipe. It works well as an affordable main course. It is brought to you by Spicy Southern Kitchen. A mixture of salt, ketchup, chipotle chiles in adobo, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes approximately 2 hours and 40 minutes. With a spoonacular score of 77%, this dish is good. Dinner Tonight: Chipotle Beef Tacos, Slow Cooker Chipotle Beef Tacos, and Slow Cooker Barbacoa Beef Tacos (Chipotle Copycat) are very similar to this recipe.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 150 minutes

 

Ingredients:

1 (3 pound) boneless beef chuck roast, trimmed of excess fat

¼ teaspoon freshly ground black pepper

½ teaspoon chili powder

2-3 chipotle chiles in adobo, finely chopped

6 garlic cloves, chopped

½ cup ketchup

2 teaspoons oregano

2 teaspoons salt

½ tablespoon tomato paste

Equipment:

dutch oven

oven

stove

Cooking instruction summary:

Preheat oven to 350 degrees.In a Dutch oven, stir together ketchup, tomato paste, garlic, oregano, chili powder, salt, and pepper, plus 1 cup of water.Cut beef into 4 equal sized pieces and place in Dutch oven. Turn meat to coat it in the liquid. Place on stove and bring to a boil over medium-high heat. Once mixture comes to a boil, cover with lid and place in the oven. Bake until beef is tender and can be shredded with 2 forks, about 2½ hours.

 

Step by step:


1. Preheat oven to 350 degrees.In a Dutch oven, stir together ketchup, tomato paste, garlic, oregano, chili powder, salt, and pepper, plus 1 cup of water.

2. Cut beef into 4 equal sized pieces and place in Dutch oven. Turn meat to coat it in the liquid.

3. Place on stove and bring to a boil over medium-high heat. Once mixture comes to a boil, cover with lid and place in the oven.

4. Bake until beef is tender and can be shredded with 2 forks, about 2½ hours.


Nutrition Information:

Quickview
331k Calories
33g Protein
19g Total Fat
5g Carbs
14% Health Score
Limit These
Calories
331k
17%

Fat
19g
30%

  Saturated Fat
8g
54%

Carbohydrates
5g
2%

  Sugar
3g
4%

Cholesterol
117mg
39%

Sodium
913mg
40%

Get Enough Of These
Protein
33g
66%

Zinc
12mg
86%

Vitamin B12
4µg
77%

Selenium
35µg
51%

Vitamin B3
7mg
38%

Vitamin B6
0.71mg
36%

Phosphorus
331mg
33%

Iron
3mg
22%

Potassium
640mg
18%

Vitamin B2
0.28mg
16%

Vitamin B5
1mg
11%

Magnesium
37mg
9%

Vitamin B1
0.12mg
8%

Copper
0.14mg
7%

Vitamin A
347IU
7%

Vitamin K
6µg
6%

Manganese
0.11mg
5%

Vitamin E
0.73mg
5%

Calcium
44mg
4%

Fiber
0.78g
3%

Folate
7µg
2%

Vitamin C
1mg
2%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

A brain walks into a bar and says, "I'll have a pint of beer please." The barman looks at him and says "Sorry, I can't serve you." "Why not?" askes the brain. "You're already out of your head."

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