One Pan Honey Balsamic Chicken

One Pan Honey Balsamic Chicken might be a good recipe to expand your main course recipe box. One portion of this dish contains approximately 22g of protein, 26g of fat, and a total of 351 calories. For $1.01 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This recipe serves 6. From preparation to the plate, this recipe takes approximately 45 minutes. 582 people were impressed by this recipe. If you have balsamic vinegar, salt and pepper, honey, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, primal, and ketogenic diet. It is brought to you by Everyday Dishes. With a spoonacular score of 45%, this dish is solid. If you like this recipe, you might also like recipes such as Sheet Pan Honey Balsamic Chicken & Brussels Sprouts, Crispy Chicken Thighs with Honey Dijon Balsamic Pan Sauce, and Print : One Pan Honey Mustard Balsamic Chicken and Broccolini - Slender Kitchen.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 35 minutes

 

Ingredients:

1/3 cup balsamic vinegar

2 lbs chicken thighs, bone-in

4-5 sprigs fresh thyme, or 1 bay leaf

2 cloves garlic, minced

1 Tbsp honey

1/2 cup low-sodium chicken broth

1 Tbsp olive oil

1/2 red onion, thinly sliced

salt and pepper

salt and pepper, to taste

1 Tbsp unsalted butter, room temperature

Equipment:

frying pan

pot

Cooking instruction summary:

let's do it Season the chicken on both sides with salt and pepper then set aside. Place a large skillet over medium heat and allow it to get hot. Add oil then place seasoned chicken skin side down into the pan. To make more of the skin come in contact with the heat, place a pot or smaller skillet on top of the chicken to weigh it down.Allow chicken to fry undisturbed for 810 minutes, until skin is crispy and deep golden brown. Flip chicken and cook 3 minutes on the second side then transfer to a plate and set aside. Chicken will still be undercooked at this point.Remove all but 1 Tbsp of oil from the pan and return pan to heat. Add the sliced onion and cook, stirring frequently for 23 minutes until they become translucent. Add garlic and cook for 30 seconds then add the balsamic vinegar, chicken broth, honey and thyme or bay leaf.Bring liquid to a boil and return chicken and any accumulated juices back into the skillet. Reduce heat to medium-low and allow chicken to cook in simmering sauce 1520 minutes or until chicken is cooked through and the sauce has reduced and slightly thickened.Transfer chicken to a serving platter and set aside. Continue simmering the sauce until reduced by half. Remove from heat and stir in butter.Season with salt and pepper to taste. If necessary, adjust flavor to your liking with an extra splash of balsamic vinegar or a bit more honey. Remove thyme stems or bay leaf and spoon sauce over chicken. Serve immediately.

 

Step by step:


1. let's do it Season the chicken on both sides with salt and pepper then set aside.

2. Place a large skillet over medium heat and allow it to get hot.

3. Add oil then place seasoned chicken skin side down into the pan. To make more of the skin come in contact with the heat, place a pot or smaller skillet on top of the chicken to weigh it down.Allow chicken to fry undisturbed for 810 minutes, until skin is crispy and deep golden brown. Flip chicken and cook 3 minutes on the second side then transfer to a plate and set aside. Chicken will still be undercooked at this point.

4. Remove all but 1 Tbsp of oil from the pan and return pan to heat.

5. Add the sliced onion and cook, stirring frequently for 23 minutes until they become translucent.

6. Add garlic and cook for 30 seconds then add the balsamic vinegar, chicken broth, honey and thyme or bay leaf.Bring liquid to a boil and return chicken and any accumulated juices back into the skillet. Reduce heat to medium-low and allow chicken to cook in simmering sauce 1520 minutes or until chicken is cooked through and the sauce has reduced and slightly thickened.

7. Transfer chicken to a serving platter and set aside. Continue simmering the sauce until reduced by half.

8. Remove from heat and stir in butter.Season with salt and pepper to taste. If necessary, adjust flavor to your liking with an extra splash of balsamic vinegar or a bit more honey.

9. Remove thyme stems or bay leaf and spoon sauce over chicken.

10. Serve immediately.


Nutrition Information:

Quickview
351k Calories
21g Protein
25g Total Fat
7g Carbs
4% Health Score
Limit These
Calories
351k
18%

Fat
25g
40%

  Saturated Fat
7g
46%

Carbohydrates
7g
2%

  Sugar
5g
6%

Cholesterol
131mg
44%

Sodium
496mg
22%

Get Enough Of These
Protein
21g
43%

Selenium
24µg
35%

Vitamin B3
6mg
31%

Vitamin B6
0.47mg
23%

Phosphorus
217mg
22%

Vitamin B12
0.85µg
14%

Vitamin B5
1mg
13%

Zinc
1mg
11%

Vitamin B2
0.18mg
11%

Potassium
320mg
9%

Magnesium
28mg
7%

Vitamin B1
0.1mg
7%

Iron
1mg
7%

Copper
0.09mg
5%

Vitamin E
0.66mg
4%

Manganese
0.08mg
4%

Vitamin K
4µg
4%

Vitamin A
191IU
4%

Vitamin C
2mg
3%

Calcium
22mg
2%

Folate
6µg
2%

Fiber
0.28g
1%

Vitamin D
0.16µg
1%

covered percent of daily need
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Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

I hate aspects of this time of year. Not for its crass commercialism and forced frivolity, but because it`s the season when the food police come out with their wagging fingers and annual tips on how to get through the holidays without gaining 10 pounds.1. About those carrot sticks. Avoid them. Anyone who puts carrots on a holiday buffet table knows nothing of the Christmas spirit. In fact if you see carrots, leave immediately. Go next door, where they`re serving rum balls.2. Drink as much eggnog as you can. And quickly. Like fine single-malt scotch, it`s rare. In fact, it`s even rarer than single-malt scotch. You can`t find it any other time of year but now. So drink up! Who cares that it has 10,000 calories in every sip? It`s not as if you`re going to turn into an eggnogaholic or something. It`s a treat. Enjoy it. Have one for me. Have two. It`s later then you think. It`s Christmas!3. If something comes with gravy, use it. That`s the whole point of gravy. Gravy does not stand alone. Pour it on. Make a volcano out of your mashed potatoes. Fill it with gravy. Eat the volcano. Repeat.4. As for mashed potatoes, always ask if they`re made with skim milk or whole milk. If it`s skim, pass. Why bother? It`s like buying a sports car with an automatic transmission.5. Do not have a snack before going to a party in an effort to control your eating. The whole point of going to a Christmas party is to eat other peoples food for free. Lots of it. Hello? Remember college?6. Under no circumstances should you exercise between now and New Years, You can do that in January when you have nothing else to do. This is the time for long naps, which you`ll need after circling the buffet table while carrying a 10-pound plate of food and that vat of eggnog.7. If you come across something really good at a buffet table, like frosted Christmas cookies in the shape and size of Santa. Position yourself near them, and don`t budge. Have as many as you can before becoming the center of attention. They`re like a beautiful pair of shoes. You can`t leave them behind. You`re not going to see them again.8. Same for pies. Apple. Pumpkin. Mincemeat. Have a slice of each. Or, if you don`t like mincemeat, have two apples and one pumpkin. Always have three. When else do you get to have more than one dessert? Labor Day?9. Did someone mention fruitcake? Granted, it`s loaded with the mandatory celebratory calories, but avoid it at all cost. I mean have some standards, mate.10. And one final tip: If you don`t feel terrible when you leave the party or get up from the table, you haven`t been paying attention. Reread tips. Start over. But hurry! Cookieless January is just around the corner.

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