Curry Chicken Breasts

Curry Chicken Breasts is a gluten free and dairy free recipe with 4 servings. For $1.31 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This main course has 290 calories, 27g of protein, and 7g of fat per serving. It is brought to you by Taste of Home. 17 people have tried and liked this recipe. A few people really liked this Indian dish. If you have worcestershire sauce, curry powder, skinless boneless chicken breast halves, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 20 minutes. Overall, this recipe earns a solid spoonacular score of 62%. Try Chicken Breasts With Lime Curry Sauce, Chicken Breasts in Curry-Honey-Mustard Sauce, and Sunday Slow Cooker: Coconut Thai Curry Chicken Breasts for similar recipes.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 tablespoon canola oil

4 teaspoons chili sauce

Hot cooked rice

1 to 2 teaspoons curry powder

1 teaspoon garlic salt or garlic powder

1/4 cup chopped onion

1/4 teaspoon hot pepper sauce

4 boneless skinless chicken breast halves (4 ounces each)

1/4 cup Worcestershire sauce

Equipment:

frying pan

kitchen thermometer

Cooking instruction summary:

Directions In a large skillet, brown chicken on both sides in oil. Combine the Worcestershire sauce, chili sauce, curry powder, garlic salt and hot pepper sauce. Pour over chicken. Add onion. Reduce the heat; cover and simmer for 9-11 minutes or until a meat thermometer reads 170°. Serve with rice. Yield: 4 servings. Originally published as Curry Chicken Breasts in Quick CookingNovember/December 2003, p20 Nutritional Facts Nutritional Analysis: One serving (prepared with garlic powder; calculated without rice) equals 180 calories, 5 g fat (1 g saturated fat), 66 mg cholesterol, 325 mg sodium, 6 g carbohydrate, trace fiber, 26 g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large skillet, brown chicken on both sides in oil.

2. Combine the Worcestershire sauce, chili sauce, curry powder, garlic salt and hot pepper sauce.

3. Pour over chicken.

4. Add onion. Reduce the heat; cover and simmer for 9-11 minutes or until a meat thermometer reads 170°.

5. Serve with rice.


Nutrition Information:

Quickview
289k Calories
26g Protein
6g Total Fat
28g Carbs
13% Health Score
Limit These
Calories
289k
14%

Fat
6g
10%

  Saturated Fat
0.98g
6%

Carbohydrates
28g
9%

  Sugar
2g
3%

Cholesterol
72mg
24%

Sodium
375mg
16%

Get Enough Of These
Protein
26g
53%

Vitamin B3
12mg
62%

Selenium
42µg
61%

Vitamin B6
0.96mg
48%

Phosphorus
292mg
29%

Manganese
0.43mg
22%

Vitamin B5
1mg
19%

Potassium
634mg
18%

Magnesium
44mg
11%

Iron
1mg
10%

Vitamin B2
0.15mg
9%

Zinc
1mg
8%

Vitamin B1
0.11mg
8%

Vitamin E
1mg
7%

Copper
0.14mg
7%

Vitamin C
5mg
7%

Fiber
1g
4%

Calcium
38mg
4%

Vitamin B12
0.23µg
4%

Vitamin K
3µg
4%

Folate
11µg
3%

Vitamin A
87IU
2%

covered percent of daily need
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Food Trivia

We eat 300 million portions of fish and chips in Britain each year.

Food Joke

Roy Collette and his brother-in-law have been exchanging the same pair of pants as a Christmas present for 11 years-- and each time the package gets harder to open. This year the pants came wrapped in a car mashed into a 3-foot cube. The trousers are in the glove compartment of a 1974 Gremlin. Now Collette's plotting his revenge -- if he can get them out. It all started when Collette received a pair of moleskin trousers from his brother-in-law, Larry Kunkel of Bensenville, Illinois. Kunkel's mother had given her son the britches when he was a college student. He wore them a few times, but they froze stiff in cold weather and he didn't like them. So he gave them to Collette. Collette, who called the moleskins "miserable," wore them three times, then wrapped them up and gave them back to Kunkel for Christmas the next year. The friendly exchange continued routinely until Collette twisted the pants tightly, stuffed them into a 3-foot-long, 1-inch wide tube and gave them back to Kunkel. The next Christmas, Kunkel compressed the pants into a 7-inch square, wrapped them with wire and gave the "bale" to Collette. Not to be outdone, the next year Collette put the pants into a 2-foot-square crate filled with stones, nailed it shut, banded it with steel and gave the trusty trousers back to Kunkel. The brothers agreed to end the caper if the trousers were damaged. But they were as careful as they were clever. Kunkel had the pants mounted inside an insulated window that had a 20-year guarantee and shipped them off to Collette. Collette broke the glass, recovered the trousers, stuffed them into a 5-inch coffee can and soldered it shut. The can was put in a 5-gallon container filled with concrete and reinforcing rods and given to Kunkel the following Christmas. Two years ago, Kunkel installed the pants in a 225 pound homemade steel ashtray made from 8-inch steel casings and etched Collette's name on the side. Collette had some trouble retrieving the treasured trousers, but succeeded without burning them with a cutting torch. Last Christmas, Collette found a 600-pound safe and hauled it to Viracon Inc. in Owatonna, where the shipping department decorated it with red and green stripes, put the pants inside and welded the safe shut. The safe was then shipped to Kunkel, who is the plant manager for Viracon's outlet in Bensenville. Last week, the pants were trucked to Owatonna, 55 miles south of Minneapolis, in a drab green, 3-foot cube that once was a car with 95,000 miles on it. A note attached to the 2,000-pound scrunched car advised Collette that the pants were inside the glove compartment. "This will take some planning," Collette said. "I will definitely get them out. I'm confident." But he's waiting until January to think about how to recover the bothersome britches. "Wait until next year," he warned. "I'm on the offensive again."

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