French onion soup puffs

Forget going out to eat or ordering takeout every time you crave Mediterranean food. Try making French onion soup puffs at home. For $2.78 per serving, you get a main course that serves 4. One portion of this dish contains about 20g of protein, 56g of fat, and a total of 886 calories. 2195 people have made this recipe and would make it again. A mixture of balsamic vinegar, gruyere, puff pastry, and a handful of other ingredients are all it takes to make this recipe so delicious. It is perfect for Winter. From preparation to the plate, this recipe takes approximately 1 hour and 15 minutes. It is brought to you by Simply Delicious Food. With a spoonacular score of 77%, this dish is solid. Similar recipes are Le Cafe Ile St. Louis Onion Soup Gratinee – this is a new take on the classic French Onion Soup, French Onion Soup Topped French Bread Pizzas and Salad with Dijon Vinaigrette, and Crockpot French Onion Soup with Cheesy French Toast.

Servings: 4

Preparation duration: 30 minutes

Cooking duration: 45 minutes

 

Ingredients:

1 tablespoon Balsamic vinegar

2 tablespoons soft brown sugar

1 egg, beaten

100g Gruyère, grated.

2 rolls puff pastry, thawed

6 red onions, thinly sliced

salt to taste

Equipment:

baking sheet

baking paper

oven

Cooking instruction summary:

To cook the onions, sauté the onions over medium heat for 20-25 minutes until they are soft and golden brown. Be patient as this is where the onions develop their rich flavour.When the onions are golden brown, add the sugar, Balsamic vinegar and salt and cook for another 10 minutes over low-medium heat.Remove from the heat and allow to cool completely.Pre-heat the oven to 180°c and line two baking sheets with baking paper.Roll out the puff pastry slightly then cut out rounds of approximately 3-5cm in diameter. I got around 15 rounds out of each sheet.Brush each pastry round with egg wash. Top each round with a spoonful of the caramelised onions followed by some grated Gruyère. Take care not to overload each round with filling as it can burst open when baking.Cover each onion and cheese-topped round with another round of pastry then crimp the sides with a fork.Place the puffs on the baking sheet and brush with the egg wash. Place in the oven and allow to bake for 12-15 minutes until golden brown and puffed.Remove from the oven and allow to cool slightly then serve.

 

Step by step:


1. To cook the onions, sauté the onions over medium heat for 20-25 minutes until they are soft and golden brown. Be patient as this is where the onions develop their rich flavour.When the onions are golden brown, add the sugar, Balsamic vinegar and salt and cook for another 10 minutes over low-medium heat.

2. Remove from the heat and allow to cool completely.Pre-heat the oven to 180°c and line two baking sheets with baking paper.

3. Roll out the puff pastry slightly then cut out rounds of approximately 3-5cm in diameter. I got around 15 rounds out of each sheet.

4. Brush each pastry round with egg wash. Top each round with a spoonful of the caramelised onions followed by some grated Gruyère. Take care not to overload each round with filling as it can burst open when baking.Cover each onion and cheese-topped round with another round of pastry then crimp the sides with a fork.

5. Place the puffs on the baking sheet and brush with the egg wash.

6. Place in the oven and allow to bake for 12-15 minutes until golden brown and puffed.

7. Remove from the oven and allow to cool slightly then serve.


Nutrition Information:

Quickview
886k Calories
19g Protein
55g Total Fat
77g Carbs
13% Health Score
Limit These
Calories
886k
44%

Fat
55g
86%

  Saturated Fat
16g
106%

Carbohydrates
77g
26%

  Sugar
14g
16%

Cholesterol
68mg
23%

Sodium
607mg
26%

Get Enough Of These
Protein
19g
39%

Selenium
37µg
54%

Manganese
0.83mg
41%

Vitamin B1
0.58mg
39%

Folate
134µg
34%

Calcium
315mg
32%

Vitamin B2
0.51mg
30%

Phosphorus
295mg
30%

Vitamin B3
5mg
27%

Iron
3mg
21%

Vitamin K
21µg
20%

Fiber
4g
19%

Vitamin C
12mg
15%

Zinc
2mg
14%

Vitamin B6
0.27mg
13%

Magnesium
47mg
12%

Copper
0.22mg
11%

Potassium
363mg
10%

Vitamin B12
0.5µg
8%

Vitamin A
300IU
6%

Vitamin E
0.88mg
6%

Vitamin B5
0.52mg
5%

Vitamin D
0.37µg
2%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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