French onion soup puffs

Forget going out to eat or ordering takeout every time you crave Mediterranean food. Try making French onion soup puffs at home. For $2.78 per serving, you get a main course that serves 4. One portion of this dish contains about 20g of protein, 56g of fat, and a total of 886 calories. 2195 people have made this recipe and would make it again. A mixture of balsamic vinegar, gruyere, puff pastry, and a handful of other ingredients are all it takes to make this recipe so delicious. It is perfect for Winter. From preparation to the plate, this recipe takes approximately 1 hour and 15 minutes. It is brought to you by Simply Delicious Food. With a spoonacular score of 77%, this dish is solid. Similar recipes are Le Cafe Ile St. Louis Onion Soup Gratinee – this is a new take on the classic French Onion Soup, French Onion Soup Topped French Bread Pizzas and Salad with Dijon Vinaigrette, and Crockpot French Onion Soup with Cheesy French Toast.

Servings: 4

Preparation duration: 30 minutes

Cooking duration: 45 minutes

 

Ingredients:

1 tablespoon Balsamic vinegar

2 tablespoons soft brown sugar

1 egg, beaten

100g Gruyère, grated.

2 rolls puff pastry, thawed

6 red onions, thinly sliced

salt to taste

Equipment:

baking sheet

baking paper

oven

Cooking instruction summary:

To cook the onions, sauté the onions over medium heat for 20-25 minutes until they are soft and golden brown. Be patient as this is where the onions develop their rich flavour.When the onions are golden brown, add the sugar, Balsamic vinegar and salt and cook for another 10 minutes over low-medium heat.Remove from the heat and allow to cool completely.Pre-heat the oven to 180°c and line two baking sheets with baking paper.Roll out the puff pastry slightly then cut out rounds of approximately 3-5cm in diameter. I got around 15 rounds out of each sheet.Brush each pastry round with egg wash. Top each round with a spoonful of the caramelised onions followed by some grated Gruyère. Take care not to overload each round with filling as it can burst open when baking.Cover each onion and cheese-topped round with another round of pastry then crimp the sides with a fork.Place the puffs on the baking sheet and brush with the egg wash. Place in the oven and allow to bake for 12-15 minutes until golden brown and puffed.Remove from the oven and allow to cool slightly then serve.

 

Step by step:


1. To cook the onions, sauté the onions over medium heat for 20-25 minutes until they are soft and golden brown. Be patient as this is where the onions develop their rich flavour.When the onions are golden brown, add the sugar, Balsamic vinegar and salt and cook for another 10 minutes over low-medium heat.

2. Remove from the heat and allow to cool completely.Pre-heat the oven to 180°c and line two baking sheets with baking paper.

3. Roll out the puff pastry slightly then cut out rounds of approximately 3-5cm in diameter. I got around 15 rounds out of each sheet.

4. Brush each pastry round with egg wash. Top each round with a spoonful of the caramelised onions followed by some grated Gruyère. Take care not to overload each round with filling as it can burst open when baking.Cover each onion and cheese-topped round with another round of pastry then crimp the sides with a fork.

5. Place the puffs on the baking sheet and brush with the egg wash.

6. Place in the oven and allow to bake for 12-15 minutes until golden brown and puffed.

7. Remove from the oven and allow to cool slightly then serve.


Nutrition Information:

Quickview
886k Calories
19g Protein
55g Total Fat
77g Carbs
13% Health Score
Limit These
Calories
886k
44%

Fat
55g
86%

  Saturated Fat
16g
106%

Carbohydrates
77g
26%

  Sugar
14g
16%

Cholesterol
68mg
23%

Sodium
607mg
26%

Get Enough Of These
Protein
19g
39%

Selenium
37µg
54%

Manganese
0.83mg
41%

Vitamin B1
0.58mg
39%

Folate
134µg
34%

Calcium
315mg
32%

Vitamin B2
0.51mg
30%

Phosphorus
295mg
30%

Vitamin B3
5mg
27%

Iron
3mg
21%

Vitamin K
21µg
20%

Fiber
4g
19%

Vitamin C
12mg
15%

Zinc
2mg
14%

Vitamin B6
0.27mg
13%

Magnesium
47mg
12%

Copper
0.22mg
11%

Potassium
363mg
10%

Vitamin B12
0.5µg
8%

Vitamin A
300IU
6%

Vitamin E
0.88mg
6%

Vitamin B5
0.52mg
5%

Vitamin D
0.37µg
2%

covered percent of daily need
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Food Trivia

Eating pasta that has been cooked, cooled, and then reheated is significantly healthier than eating it freshly cooked because it turns into “resistant starch,” reducing blood glucose levels by half.

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