Peanut Butter & Jelly Protein Smoothie

Peanut Butter & Jelly Protein Smoothie could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. For $2.32 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 18g of protein, 23g of fat, and a total of 424 calories. This recipe serves 1. 57 people have tried and liked this recipe. It is brought to you by Hummusapien. Head to the store and pick up vanilla, date, spinach, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 5 minutes. With a spoonacular score of 94%, this dish is tremendous. Similar recipes are Peanut Butter & Jelly Protein Smoothie, Peanut Butter and Jelly Protein Smoothie, and Peanut Butter and Jelly Protein Smoothie.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1 tsp chia seeds

1 Medjool date, pitted

1 cup frozen red grapes

2 tbsp hemp hearts (hulled hemp seeds)

1 heaping tbsp peanut butter

1 handful spinach

½ tsp vanilla

½ cup cold water

Equipment:

blender

Cooking instruction summary:

Place all ingredients in a blender and blend until smooth.

 

Step by step:


1. Place all ingredients in a blender and blend until smooth.


Nutrition Information:

Quickview
424k Calories
17g Protein
23g Total Fat
40g Carbs
29% Health Score
Limit These
Calories
424k
21%

Fat
23g
36%

  Saturated Fat
2g
18%

Carbohydrates
40g
14%

  Sugar
29g
33%

Cholesterol
0.0mg
0%

Sodium
107mg
5%

Alcohol
0.72g
4%

Get Enough Of These
Protein
17g
36%

Vitamin K
167µg
159%

Vitamin A
3071IU
61%

Phosphorus
477mg
48%

Manganese
0.74mg
37%

Iron
6mg
34%

Fiber
5g
23%

Magnesium
76mg
19%

Vitamin B3
3mg
19%

Folate
76µg
19%

Copper
0.38mg
19%

Vitamin B1
0.28mg
19%

Potassium
624mg
18%

Vitamin C
13mg
16%

Vitamin E
2mg
16%

Vitamin B2
0.25mg
15%

Vitamin B6
0.29mg
14%

Calcium
125mg
13%

Zinc
0.95mg
6%

Selenium
3µg
5%

Vitamin B5
0.31mg
3%

covered percent of daily need
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Food Trivia

The oldest evidence for soup is from 6,000 B.C. and calls for hippopotamus and sparrow meat.

Food Joke

Once upon a time there lived a woman who had a maddening passion for baked beans. She loved them but unfortunately they had always had a very embarrassing and somewhat lively reaction to her. Then one day she met a guy and fell in love. When it became apparent that they would marry she thought to herself, " He is such a sweet and gentle man, he would never go for this carrying on." So she made the supreme sacrifice and gave up beans. Some months later her car broke down on the way home from work. Since she lived in the country she called her husband and told him that she would be late because she had to walk home. On her way she passed a small diner and the odor of the baked beans was more than she could stand. Since she still had miles to walk, she figured that she would walk off any ill effects by the time she reached home. So, she stopped at the diner and before she knew it, she had consumed three large orders of baked beans. All the way home she putt-putted. And upon arriving home she felt reasonably sure she could control it. Her husband seemed excited to see her and exclaimed delightedly, "Darling, I have a surprise for dinner tonight." He then blindfolded her and led her to her chair at the table. She seated herself and just as he was about to remove the blindfold from his wife, the telephone rang. He made her promise not to touch the blindfold until he returned. He then went to answer the phone. The baked beans she had consumed were still affecting her and the pressure was becoming almost unbearable, so while her husband was out of the room she seized the opportunity, shifted her weight to one leg and let it go. It was not only loud, but it smelled like a fertilizer truck running over a skunk in front of pulpwood mill. She took her napkin and fanned the air around her vigorously. Then, she shifted to the other cheek and ripped three more, which reminded her of cabbage cooking. Keeping her ears tuned to the conversation in the other room, she went on like this for another ten minutes. When the phone farewells signaled the end of her freedom, she fanned the air a few more times with her napkin, placed it on her lap and folded her hands upon it, smiling contentedly to herself. She was the picture of innocence when her husband returned, Apologizing for taking so long, he asked her if she peeked, and she assured him that she had not. At this point, he removed the blindfold, and she was surprised! There were twelve dinner guests seated around the table to wish her a Happy Birthday!

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