Peanut Butter & Jelly Protein Smoothie

Peanut Butter & Jelly Protein Smoothie could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. For $2.32 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 18g of protein, 23g of fat, and a total of 424 calories. This recipe serves 1. 57 people have tried and liked this recipe. It is brought to you by Hummusapien. Head to the store and pick up vanilla, date, spinach, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 5 minutes. With a spoonacular score of 94%, this dish is tremendous. Similar recipes are Peanut Butter & Jelly Protein Smoothie, Peanut Butter and Jelly Protein Smoothie, and Peanut Butter and Jelly Protein Smoothie.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1 tsp chia seeds

1 Medjool date, pitted

1 cup frozen red grapes

2 tbsp hemp hearts (hulled hemp seeds)

1 heaping tbsp peanut butter

1 handful spinach

½ tsp vanilla

½ cup cold water

Equipment:

blender

Cooking instruction summary:

Place all ingredients in a blender and blend until smooth.

 

Step by step:


1. Place all ingredients in a blender and blend until smooth.


Nutrition Information:

Quickview
424k Calories
17g Protein
23g Total Fat
40g Carbs
29% Health Score
Limit These
Calories
424k
21%

Fat
23g
36%

  Saturated Fat
2g
18%

Carbohydrates
40g
14%

  Sugar
29g
33%

Cholesterol
0.0mg
0%

Sodium
107mg
5%

Alcohol
0.72g
4%

Get Enough Of These
Protein
17g
36%

Vitamin K
167µg
159%

Vitamin A
3071IU
61%

Phosphorus
477mg
48%

Manganese
0.74mg
37%

Iron
6mg
34%

Fiber
5g
23%

Magnesium
76mg
19%

Vitamin B3
3mg
19%

Folate
76µg
19%

Copper
0.38mg
19%

Vitamin B1
0.28mg
19%

Potassium
624mg
18%

Vitamin C
13mg
16%

Vitamin E
2mg
16%

Vitamin B2
0.25mg
15%

Vitamin B6
0.29mg
14%

Calcium
125mg
13%

Zinc
0.95mg
6%

Selenium
3µg
5%

Vitamin B5
0.31mg
3%

covered percent of daily need
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Food Trivia

Cheese products contain less than 51% cheese.

Food Joke

AROUND THE HOUSE * 21% of us don't make our bed daily. 5% of us never do. * Men do 29% of laundry each week. Only 7% of women trust their husbands to do it correctly. * 40% of women have hurled footwear at a man. HABITS * 58.4% have called into work sick when we weren't. * 3 out of 4 of us store our dollar bills in rigid order with singles leading up to higher denominations. * 50% admit they regularly sneak food into movie theaters to avoid the high prices of snack foods. * 39% of us peek in our host's bathroom cabinet. * 17% have been caught by the host. * 81.3% would tell an acquaintance to zip his pants. * 29% of us ignore RSVP. * 35% give to charity at least once a month. * 71.6% of us eavesdrop. FOOD * 69% eat the cake before the frosting. * When nobody else is around, 47% drink straight from the carton. * Snickers is the most popular candy. * 22% of us skip lunch daily. * 9% of us skip breakfast daily. * 66% of us eat cereal regularly. * 22% of all restaurant meals include french fries. * 14% of us eat the watermelon seeds. HYGIENE * 22% leave the glob of toothpaste in the sink. * Only 13% brush our teeth from side to side. * Nearly 1/3 of U.S. women color their hair. * 53% of women will not leave the house without makeup on. * 58% of women paint their nails regularly. * 33% of women lie about their weight. * 30% of us refuse to sit on a public toilet seat. * 54.2% of us always wash our hands after using the toilet. * 23.5% admit they don't always flush. * 46.5% of men say they ALWAYS put the seat down after they've used the toilet, yet women claim to ALWAYS find it up. DRIVING * 4 out of 5 sing in the car. * 12% of men never use their car blinkers. * 45% of us consistently follow the speed limit. * 2/3 of us speed up at a yellow light. * 1/3 of us don't wear seat belts. * 71% can drive a stick shift car. * 44% of men tailgate to speed up the person in front of them. WHAT WE SHOULDN'T BE DOING * 13% of us admit to occasionally doing our offspring's homework. * 91% of us lie regularly. * 27% admit to cheating on a test or quiz. RELIGION * 90% believe in divine retribution. * 10% believe in the 10 Commandments. * 82% believe in an afterlife. * 45% believe in ghosts. * 10% of us claim to have seen a ghost. * 49% believe in ESP. DAILY LIVING * 90% of us depend on alarm clocks to wake us. * 53% read their horoscopes regularly. * 16% of us have forgotten our own wedding anniversary . * 59% of us say we're average looking. * Less than 10% are trilingual. * 37% claim to know how to use all the features on their VCR. * 53% prefer ATM machines over tellers. * 44% reuse tinfoil. * 57% save pretty gift paper to reuse. * 66% of women and 59% of men have used a mix to cook and taken credit for doing it from scratch. * 53% of us would take advice from Anne Landers. * 51% of adults dress up for a Halloween festivity. * On average, we send 38 Christmas cards every year. * 20% of women consider their parents to be their best friends. LOVE * 2 out of 5 have married their first love. * Only 4% asked the parents' approval for their bride's hand. * 1 in 5 men proposed on his knees. * 6% propose over the phone.

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