Peanut Butter & Jelly Protein Smoothie

Peanut Butter & Jelly Protein Smoothie could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. For $2.32 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 18g of protein, 23g of fat, and a total of 424 calories. This recipe serves 1. 57 people have tried and liked this recipe. It is brought to you by Hummusapien. Head to the store and pick up vanilla, date, spinach, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 5 minutes. With a spoonacular score of 94%, this dish is tremendous. Similar recipes are Peanut Butter & Jelly Protein Smoothie, Peanut Butter and Jelly Protein Smoothie, and Peanut Butter and Jelly Protein Smoothie.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1 tsp chia seeds

1 Medjool date, pitted

1 cup frozen red grapes

2 tbsp hemp hearts (hulled hemp seeds)

1 heaping tbsp peanut butter

1 handful spinach

½ tsp vanilla

½ cup cold water

Equipment:

blender

Cooking instruction summary:

Place all ingredients in a blender and blend until smooth.

 

Step by step:


1. Place all ingredients in a blender and blend until smooth.


Nutrition Information:

Quickview
424k Calories
17g Protein
23g Total Fat
40g Carbs
29% Health Score
Limit These
Calories
424k
21%

Fat
23g
36%

  Saturated Fat
2g
18%

Carbohydrates
40g
14%

  Sugar
29g
33%

Cholesterol
0.0mg
0%

Sodium
107mg
5%

Alcohol
0.72g
4%

Get Enough Of These
Protein
17g
36%

Vitamin K
167µg
159%

Vitamin A
3071IU
61%

Phosphorus
477mg
48%

Manganese
0.74mg
37%

Iron
6mg
34%

Fiber
5g
23%

Magnesium
76mg
19%

Vitamin B3
3mg
19%

Folate
76µg
19%

Copper
0.38mg
19%

Vitamin B1
0.28mg
19%

Potassium
624mg
18%

Vitamin C
13mg
16%

Vitamin E
2mg
16%

Vitamin B2
0.25mg
15%

Vitamin B6
0.29mg
14%

Calcium
125mg
13%

Zinc
0.95mg
6%

Selenium
3µg
5%

Vitamin B5
0.31mg
3%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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