Butternut Squash and Ginger Relish

Butternut Squash and Ginger Relish might be a good recipe to expand your side dish repertoire. One serving contains 139 calories, 2g of protein, and 0g of fat. For 66 cents per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. This recipe serves 4. 10 people have made this recipe and would make it again. This recipe from Epicurious requires butternut squash, cayenne, sugar, and unseasoned rice vinegar. From preparation to the plate, this recipe takes around 5 hours. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. With a spoonacular score of 90%, this dish is spectacular. If you like this recipe, take a look at these similar recipes: Butternut Squash & Edamame Zosui with Ginger–Green Onion Relish, Butternut Squash and Apple Relish, and Butternut Squash Tacos with Cranberry-Jalapeño Relish.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 280 minutes

 

Ingredients:

2 lb butternut squash, peeled, seeded, and coarsely shredded (5 cups)

1/4 teaspoon cayenne

1/2 teaspoon salt

1 bunch scallions, finely chopped (2/3 cup)

1/4 cup sugar

1/2 cup unseasoned rice vinegar

Equipment:

bowl

Cooking instruction summary:

Preparation Stir together vinegar, sugar, and salt in a large bowl until sugar and salt are dissolved, then add remaining ingredients and toss well. Chill relish, covered, tossing occasionally, at least 2 hours (to allow flavors to develop) and up to 2 days.

 

Step by step:


1. Stir together vinegar, sugar, and salt in a large bowl until sugar and salt are dissolved, then add remaining ingredients and toss well. Chill relish, covered, tossing occasionally, at least 2 hours (to allow flavors to develop) and up to 2 days.


Nutrition Information:

Quickview
138k Calories
2g Protein
0.23g Total Fat
34g Carbs
41% Health Score
Limit These
Calories
138k
7%

Fat
0.23g
0%

  Saturated Fat
0.05g
0%

Carbohydrates
34g
11%

  Sugar
16g
19%

Cholesterol
0.0mg
0%

Sodium
301mg
13%

Get Enough Of These
Protein
2g
4%

Vitamin A
18820IU
376%

Vitamin C
39mg
48%

Vitamin K
36µg
35%

Manganese
0.4mg
20%

Potassium
665mg
19%

Vitamin E
2mg
18%

Fiber
3g
16%

Magnesium
63mg
16%

Folate
58µg
15%

Vitamin B6
0.28mg
14%

Vitamin B1
0.18mg
12%

Vitamin B3
2mg
11%

Calcium
98mg
10%

Iron
1mg
8%

Copper
0.14mg
7%

Vitamin B5
0.71mg
7%

Phosphorus
65mg
7%

Vitamin B2
0.05mg
3%

Zinc
0.34mg
2%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

The ancient Greeks chewed a gum-like substance called mastic that came from the bark of a tree.

Food Joke

A man walks into a restaurant with an ostrich behind him, and as he sits, the waitress comes over and asks for their order. The man says,"I'll have a hamburger, fries and a coke," and turns to the ostrich. "What's yours?" "I'll have the same," says the ostrich. A short time later the waitress returns with the order. "That will be $6.40 please," and the man reaches into his pocket and pulls out exact change for payment. The next day, the man and the ostrich come again and the man says, "I'll have a hamburger, fries and a coke," and the ostrich says, "I'll have the same." Once again the man reaches into his pocket and pays with exact change. This becomes a routine until late one evening, the two enter again. "The usual?" asks the waitress. "No, this is Friday night, so I will have a steak, baked potato and salad," says the man. "Same for me," says the ostrich. A short time later the waitress comes with the order and says, "That will be $12.62." Once again the man pulls exact change out of his pocket and places it on the table. The waitress can't hold back her curiosity any longer. "Excuse me, sir. How do you manage to always come up with the exact change out of your pocket every time?" "Well," says the man, "several years ago I was cleaning the attic and I found an old lamp. When I rubbed it a Genie appeared and offered me two wishes. My first wish was that if I ever had to pay for anything, just put my hand in my pocket, and the right amount of money would always be there." "That's brilliant!" says the waitress. "Most people would wish for a million dollars or something, but you'll always be as rich as you want for as long as you live!" "That's right! Whether it's a gallon of milk or a Rolls Royce, the exact money is always there," says the man. The waitress asks, "One other thing, sir, what's with the ostrich?" The man replies, "My second wish was for a chick with long legs.

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