Butternut Squash and Ginger Relish

Butternut Squash and Ginger Relish might be a good recipe to expand your side dish repertoire. One serving contains 139 calories, 2g of protein, and 0g of fat. For 66 cents per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. This recipe serves 4. 10 people have made this recipe and would make it again. This recipe from Epicurious requires butternut squash, cayenne, sugar, and unseasoned rice vinegar. From preparation to the plate, this recipe takes around 5 hours. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. With a spoonacular score of 90%, this dish is spectacular. If you like this recipe, take a look at these similar recipes: Butternut Squash & Edamame Zosui with Ginger–Green Onion Relish, Butternut Squash and Apple Relish, and Butternut Squash Tacos with Cranberry-Jalapeño Relish.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 280 minutes

 

Ingredients:

2 lb butternut squash, peeled, seeded, and coarsely shredded (5 cups)

1/4 teaspoon cayenne

1/2 teaspoon salt

1 bunch scallions, finely chopped (2/3 cup)

1/4 cup sugar

1/2 cup unseasoned rice vinegar

Equipment:

bowl

Cooking instruction summary:

Preparation Stir together vinegar, sugar, and salt in a large bowl until sugar and salt are dissolved, then add remaining ingredients and toss well. Chill relish, covered, tossing occasionally, at least 2 hours (to allow flavors to develop) and up to 2 days.

 

Step by step:


1. Stir together vinegar, sugar, and salt in a large bowl until sugar and salt are dissolved, then add remaining ingredients and toss well. Chill relish, covered, tossing occasionally, at least 2 hours (to allow flavors to develop) and up to 2 days.


Nutrition Information:

Quickview
138k Calories
2g Protein
0.23g Total Fat
34g Carbs
41% Health Score
Limit These
Calories
138k
7%

Fat
0.23g
0%

  Saturated Fat
0.05g
0%

Carbohydrates
34g
11%

  Sugar
16g
19%

Cholesterol
0.0mg
0%

Sodium
301mg
13%

Get Enough Of These
Protein
2g
4%

Vitamin A
18820IU
376%

Vitamin C
39mg
48%

Vitamin K
36µg
35%

Manganese
0.4mg
20%

Potassium
665mg
19%

Vitamin E
2mg
18%

Fiber
3g
16%

Magnesium
63mg
16%

Folate
58µg
15%

Vitamin B6
0.28mg
14%

Vitamin B1
0.18mg
12%

Vitamin B3
2mg
11%

Calcium
98mg
10%

Iron
1mg
8%

Copper
0.14mg
7%

Vitamin B5
0.71mg
7%

Phosphorus
65mg
7%

Vitamin B2
0.05mg
3%

Zinc
0.34mg
2%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

A Cinnabon' Classic has less sugar than a 20-oz. bottle of Pepsi.

Food Joke

A friend and I were standing in line at a fast-food restaurant, waiting to place our order.There was a big sign posted. "No bills larger than $20 will be accepted."The woman in front of us, pointing to the sign, remarked, "Believe me, if I HAD a bill larger than $20, I wouldn`t be eating here."

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