My Asian Calamari

My Asian Calamari might be just the hor d'oeuvre you are searching for. One serving contains 563 calories, 24g of protein, and 5g of fat. This recipe serves 4. For $2.6 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. 3 people found this recipe to be scrumptious and satisfying. Only a few people really liked this Asian dish. A mixture of egg white, squid rings, curry powder, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by Foodista. It is a good option if you're following a dairy free and pescatarian diet. Taking all factors into account, this recipe earns a spoonacular score of 21%, which is not so amazing. If you like this recipe, take a look at these similar recipes: Asian Calamari Salad, Southeast Asian Rice Noodles with Calamari and Herbs, and Christmas Eve Calamari | Calamari in Umido per la Vigilia di Natale.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1/4 teaspoon all spice powder

1 cup all purpose flour

1 tablespoon baking powder

some oil for frying

1 tablespoon cornstarch

1 tablespoon curry powder (optional)

1 egg white

1/2 teaspoon ground pepper

1 teaspoon paprika

Salt, pepper to taste

500 grams fresh squid rings

1 1/2 cups sugar

Equipment:

bowl

Cooking instruction summary:

  1. In a bowl mix the ff: salt, sugar, pepper,egg white, curry powder,all spice and cornstarch.
  2. Mix well and put squid rings, mix again and marinate for one hour or overnight if you like.
  3. When you're about to cook, in a plastic or freezer bag, mix the ff: flour, baking powder and salt.
  4. Shake well and start to put inside the squid rings by batches.
  5. Fry them at once and make sure the oil is hot!

 

Step by step:


1. In a bowl mix the ff: salt, sugar, pepper,egg white, curry powder,all spice and cornstarch.

2. Mix well and put squid rings, mix again and marinate for one hour or overnight if you like.When you're about to cook, in a plastic or freezer bag, mix the ff: flour, baking powder and salt.Shake well and start to put inside the squid rings by batches.Fry them at once and make sure the oil is hot!


Nutrition Information:

Quickview
562 Calories
23g Protein
5g Total Fat
106g Carbs
12% Health Score
Limit These
Calories
562k
28%

Fat
5g
8%

  Saturated Fat
0.75g
5%

Carbohydrates
106g
36%

  Sugar
75g
83%

Cholesterol
291mg
97%

Sodium
388mg
17%

Get Enough Of These
Protein
23g
48%

Copper
2mg
122%

Selenium
68µg
98%

Vitamin B2
0.73mg
43%

Phosphorus
384mg
38%

Vitamin B12
1µg
27%

Vitamin B3
4mg
23%

Calcium
232mg
23%

Manganese
0.38mg
19%

Vitamin B1
0.28mg
18%

Iron
3mg
18%

Folate
66µg
17%

Vitamin E
2mg
17%

Zinc
2mg
15%

Magnesium
55mg
14%

Potassium
395mg
11%

Vitamin B5
0.79mg
8%

Vitamin C
6mg
7%

Fiber
1g
7%

Vitamin A
304IU
6%

Vitamin B6
0.11mg
6%

Vitamin K
4µg
4%

covered percent of daily need
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