My Asian Calamari

My Asian Calamari might be just the hor d'oeuvre you are searching for. One serving contains 563 calories, 24g of protein, and 5g of fat. This recipe serves 4. For $2.6 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. 3 people found this recipe to be scrumptious and satisfying. Only a few people really liked this Asian dish. A mixture of egg white, squid rings, curry powder, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by Foodista. It is a good option if you're following a dairy free and pescatarian diet. Taking all factors into account, this recipe earns a spoonacular score of 21%, which is not so amazing. If you like this recipe, take a look at these similar recipes: Asian Calamari Salad, Southeast Asian Rice Noodles with Calamari and Herbs, and Christmas Eve Calamari | Calamari in Umido per la Vigilia di Natale.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1/4 teaspoon all spice powder

1 cup all purpose flour

1 tablespoon baking powder

some oil for frying

1 tablespoon cornstarch

1 tablespoon curry powder (optional)

1 egg white

1/2 teaspoon ground pepper

1 teaspoon paprika

Salt, pepper to taste

500 grams fresh squid rings

1 1/2 cups sugar

Equipment:

bowl

Cooking instruction summary:

  1. In a bowl mix the ff: salt, sugar, pepper,egg white, curry powder,all spice and cornstarch.
  2. Mix well and put squid rings, mix again and marinate for one hour or overnight if you like.
  3. When you're about to cook, in a plastic or freezer bag, mix the ff: flour, baking powder and salt.
  4. Shake well and start to put inside the squid rings by batches.
  5. Fry them at once and make sure the oil is hot!

 

Step by step:


1. In a bowl mix the ff: salt, sugar, pepper,egg white, curry powder,all spice and cornstarch.

2. Mix well and put squid rings, mix again and marinate for one hour or overnight if you like.When you're about to cook, in a plastic or freezer bag, mix the ff: flour, baking powder and salt.Shake well and start to put inside the squid rings by batches.Fry them at once and make sure the oil is hot!


Nutrition Information:

Quickview
562 Calories
23g Protein
5g Total Fat
106g Carbs
12% Health Score
Limit These
Calories
562k
28%

Fat
5g
8%

  Saturated Fat
0.75g
5%

Carbohydrates
106g
36%

  Sugar
75g
83%

Cholesterol
291mg
97%

Sodium
388mg
17%

Get Enough Of These
Protein
23g
48%

Copper
2mg
122%

Selenium
68µg
98%

Vitamin B2
0.73mg
43%

Phosphorus
384mg
38%

Vitamin B12
1µg
27%

Vitamin B3
4mg
23%

Calcium
232mg
23%

Manganese
0.38mg
19%

Vitamin B1
0.28mg
18%

Iron
3mg
18%

Folate
66µg
17%

Vitamin E
2mg
17%

Zinc
2mg
15%

Magnesium
55mg
14%

Potassium
395mg
11%

Vitamin B5
0.79mg
8%

Vitamin C
6mg
7%

Fiber
1g
7%

Vitamin A
304IU
6%

Vitamin B6
0.11mg
6%

Vitamin K
4µg
4%

covered percent of daily need
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Food Trivia

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Food Joke

One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

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