My Asian Calamari

My Asian Calamari might be just the hor d'oeuvre you are searching for. One serving contains 563 calories, 24g of protein, and 5g of fat. This recipe serves 4. For $2.6 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. 3 people found this recipe to be scrumptious and satisfying. Only a few people really liked this Asian dish. A mixture of egg white, squid rings, curry powder, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by Foodista. It is a good option if you're following a dairy free and pescatarian diet. Taking all factors into account, this recipe earns a spoonacular score of 21%, which is not so amazing. If you like this recipe, take a look at these similar recipes: Asian Calamari Salad, Southeast Asian Rice Noodles with Calamari and Herbs, and Christmas Eve Calamari | Calamari in Umido per la Vigilia di Natale.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1/4 teaspoon all spice powder

1 cup all purpose flour

1 tablespoon baking powder

some oil for frying

1 tablespoon cornstarch

1 tablespoon curry powder (optional)

1 egg white

1/2 teaspoon ground pepper

1 teaspoon paprika

Salt, pepper to taste

500 grams fresh squid rings

1 1/2 cups sugar

Equipment:

bowl

Cooking instruction summary:

  1. In a bowl mix the ff: salt, sugar, pepper,egg white, curry powder,all spice and cornstarch.
  2. Mix well and put squid rings, mix again and marinate for one hour or overnight if you like.
  3. When you're about to cook, in a plastic or freezer bag, mix the ff: flour, baking powder and salt.
  4. Shake well and start to put inside the squid rings by batches.
  5. Fry them at once and make sure the oil is hot!

 

Step by step:


1. In a bowl mix the ff: salt, sugar, pepper,egg white, curry powder,all spice and cornstarch.

2. Mix well and put squid rings, mix again and marinate for one hour or overnight if you like.When you're about to cook, in a plastic or freezer bag, mix the ff: flour, baking powder and salt.Shake well and start to put inside the squid rings by batches.Fry them at once and make sure the oil is hot!


Nutrition Information:

Quickview
562 Calories
23g Protein
5g Total Fat
106g Carbs
12% Health Score
Limit These
Calories
562k
28%

Fat
5g
8%

  Saturated Fat
0.75g
5%

Carbohydrates
106g
36%

  Sugar
75g
83%

Cholesterol
291mg
97%

Sodium
388mg
17%

Get Enough Of These
Protein
23g
48%

Copper
2mg
122%

Selenium
68µg
98%

Vitamin B2
0.73mg
43%

Phosphorus
384mg
38%

Vitamin B12
1µg
27%

Vitamin B3
4mg
23%

Calcium
232mg
23%

Manganese
0.38mg
19%

Vitamin B1
0.28mg
18%

Iron
3mg
18%

Folate
66µg
17%

Vitamin E
2mg
17%

Zinc
2mg
15%

Magnesium
55mg
14%

Potassium
395mg
11%

Vitamin B5
0.79mg
8%

Vitamin C
6mg
7%

Fiber
1g
7%

Vitamin A
304IU
6%

Vitamin B6
0.11mg
6%

Vitamin K
4µg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Some yoghurt contain beef or pork gelatin.

Food Joke

Sighting #1: I was at the airport, checking in at the gate, when the airport employee asked, "Has anyone put anything in your baggage without your knowledge?" I said, "If it was without my knowledge, how would I know?" He smiled and nodded knowingly, "That's why we ask." Sighting #2: The stoplight on the corner buzzes when it is safe to cross the street. I was crossing with an intellectually challenged co-worker of mine, when she asked if I knew what the buzzer was for. I explained that it signals to blind people when the light is red. She responded, appalled, "What on earth are blind people doing driving?" Sighting #3: At a good-bye lunch for an old and dear co-worker who is leaving the company due to "rightsizing," our manager spoke up and said, "This is fun. We should have lunch like this more often." Not another word was spoken. We just looked at each other like deer staring into the headlights of an approaching truck. Sighting #4: I worked with an Individual who plugged his power strip back into itself and for the life of him could not understand why his system would not turn on. Sighting #5: : A friend had a brilliant idea for saving disk space. He thought if he put all his Microsoft Word documents into a tiny font they'd take up less room. When he told me, I was with another friend. She thought it was a good idea too. Sighting #6: : Tech Support: "How much free space do you have on your hard drive?" Individual: "Well, my wife likes to get up there on that Internet, and she downloaded ten hours of free space. Is that enough?" Sighting #7: : Individual: "Now what do I do?" Tech Support: "What is the prompt on the screen?" Individual: "It's asking for 'Enter Your Last Name.'" Tech Support: "Okay, so type in your last name." Individual: "How do you spell that?" Sighting # 8: When my husband and I arrived at an automobile dealership to pick up our car, we were told that the keys had been accidentally locked in it. We went to the service department and found a mechanic working feverishly to unlock the driver's side door. As I watched from the passenger's side, I instinctively tried the door handle and discovered it was open. "Hey," I announced to the technician, "It's open!" "I know," answered the young man. "I already got that side."

Popular Recipes
Pumpkin Ginger Nut Muffins

Simply Recipes

Birthday Angel's Food Cupcakes

Foodnetwork

Penne with Pancetta and Sun Dried Tomatoes

My Gourmet Connection

Chicken Bacon Ranch Potato Salad

I Wash You Dry

Summer Chopped Salad with Burrata and Dreamy Dill Buttermilk Dressing

Soup Addict