My Asian Calamari

My Asian Calamari might be just the hor d'oeuvre you are searching for. One serving contains 563 calories, 24g of protein, and 5g of fat. This recipe serves 4. For $2.6 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. 3 people found this recipe to be scrumptious and satisfying. Only a few people really liked this Asian dish. A mixture of egg white, squid rings, curry powder, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by Foodista. It is a good option if you're following a dairy free and pescatarian diet. Taking all factors into account, this recipe earns a spoonacular score of 21%, which is not so amazing. If you like this recipe, take a look at these similar recipes: Asian Calamari Salad, Southeast Asian Rice Noodles with Calamari and Herbs, and Christmas Eve Calamari | Calamari in Umido per la Vigilia di Natale.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1/4 teaspoon all spice powder

1 cup all purpose flour

1 tablespoon baking powder

some oil for frying

1 tablespoon cornstarch

1 tablespoon curry powder (optional)

1 egg white

1/2 teaspoon ground pepper

1 teaspoon paprika

Salt, pepper to taste

500 grams fresh squid rings

1 1/2 cups sugar

Equipment:

bowl

Cooking instruction summary:

  1. In a bowl mix the ff: salt, sugar, pepper,egg white, curry powder,all spice and cornstarch.
  2. Mix well and put squid rings, mix again and marinate for one hour or overnight if you like.
  3. When you're about to cook, in a plastic or freezer bag, mix the ff: flour, baking powder and salt.
  4. Shake well and start to put inside the squid rings by batches.
  5. Fry them at once and make sure the oil is hot!

 

Step by step:


1. In a bowl mix the ff: salt, sugar, pepper,egg white, curry powder,all spice and cornstarch.

2. Mix well and put squid rings, mix again and marinate for one hour or overnight if you like.When you're about to cook, in a plastic or freezer bag, mix the ff: flour, baking powder and salt.Shake well and start to put inside the squid rings by batches.Fry them at once and make sure the oil is hot!


Nutrition Information:

Quickview
562 Calories
23g Protein
5g Total Fat
106g Carbs
12% Health Score
Limit These
Calories
562k
28%

Fat
5g
8%

  Saturated Fat
0.75g
5%

Carbohydrates
106g
36%

  Sugar
75g
83%

Cholesterol
291mg
97%

Sodium
388mg
17%

Get Enough Of These
Protein
23g
48%

Copper
2mg
122%

Selenium
68µg
98%

Vitamin B2
0.73mg
43%

Phosphorus
384mg
38%

Vitamin B12
1µg
27%

Vitamin B3
4mg
23%

Calcium
232mg
23%

Manganese
0.38mg
19%

Vitamin B1
0.28mg
18%

Iron
3mg
18%

Folate
66µg
17%

Vitamin E
2mg
17%

Zinc
2mg
15%

Magnesium
55mg
14%

Potassium
395mg
11%

Vitamin B5
0.79mg
8%

Vitamin C
6mg
7%

Fiber
1g
7%

Vitamin A
304IU
6%

Vitamin B6
0.11mg
6%

Vitamin K
4µg
4%

covered percent of daily need
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Food Trivia

Apples, pears, cherries and strawberries are all members of the rose family.

Food Joke

You answer the door before people knock. * Juan Valdez named his donkey after you. * You ski uphill. * You get a speeding ticket even when you're parked. * You speed walk in your sleep. * You have a bumper sticker that says: "Coffee drinkers are good in the sack." * You haven't blinked since the last lunar eclipse. * You just completed another sweater and you don't know how to knit. * You grind your coffee beans in your mouth. * You sleep with your eyes open. * You have to watch videos in fast forward. * The only time you're standing still is during an earthquake. * You can take a picture of yourself from ten feet away without using the timer. * You lick your coffeepot clean. * You spend every vacation visiting "Maxwell House." * You're the employee of the month at the local coffeehouse and you don't even work there. * You've worn out your third pair of tennis shoes this week. * Your eyes stay open when you sneeze. * You chew on other people's fingernails. * The nurse needs a scientific calculator to take your pulse. * Your T-shirt says, "Decaffeinated coffee is the devil's blend." * Your so jittery that people use your hands to blend their margaritas. * You can type sixty words per minute... with your feet. * You can jump-start your car without cables. * Cocaine is a downer. * You don't need a hammer to pound nails. * You don't sweat, you percolate. * You've worn out the handle on your favorite mug. * You go to AA meetings just for the free coffee. * You walk twenty miles on your treadmill before you realize it's not plugged in. * You forget to unwrap candy bars before eating them. * Charles Manson thinks you need to calm down. * You've built a miniature city out of little plastic stirrers. * People get dizzy just watching you. * You've worn the finish off your coffee table. * The Taster's Choice couple wants to adopt you. * Your taste buds are so numb you could drink your lava lamp. * You're so wired, you pick up AM radio. * People can test their batteries in your ears. * Your life's goal is to amount to a hill of beans. * Instant coffee takes too long. * You channel surf faster without a remote. * When someone says. "How are you?", you say, "Good to the last drop." * You want to be cremated just so you can spend the rest of eternity in a coffee can. * You want to come back as a coffee mug in your next life. * Your birthday is a national holiday in Brazil. * You'd be willing to spend time in a Turkish prison. * You go to sleep just so you can wake up and smell the coffee. * You're offended when people use the word "brew" to mean beer. * You name your cats "Cream" and "Sugar." * You get drunk just so you can sober up. * Your Thermos is on wheels. * Your lips are permanently stuck in the sipping position. * You have a picture of your coffee mug on your coffee mug. * You can outlast the Energizer bunny. * You short out motion detectors. * Your nervous twitch registers on the Richter scale. * You think being called a "drip" is a compliment. * You don't tan, you roast. * You don't get mad, you get steamed. * You help your dog chase its tail. * You soak your dentures in coffee overnight. * Your coffee mug is insured by Lloyds of London. * You introduce your spouse as your coffee mate. * Your first aid kit contains two pints of coffee with an I.V. hookup.

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