Fruit and yogurt parfait

Fruit and yogurt parfait is a lacto ovo vegetarian side dish. This recipe serves 4. For $1.33 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. One serving contains 325 calories, 8g of protein, and 11g of fat. 157 people were impressed by this recipe. Head to the store and pick up berry, granola, strawberry yogurt, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 5 minutes. It is brought to you by Eat Good 4 Life. With a spoonacular score of 93%, this dish is awesome. Similar recipes include Fruit And Yogurt Parfait Recipe (grapes And Granola Parfait), Fruit & Yogurt Parfait, and Fruit and Yogurt Parfait.

Servings: 4

 

Ingredients:

2 cups fresh mixed berry fruit

2 cups granola

4 strawberry Siggis yogurt

Equipment:

mixing bowl

Cooking instruction summary:

In a mixing bowl add the berries and with a fork mash them slightly. Divide the fruit mixture and add to each yogurt container and mix.In a parfait glass, or any glass, place 2-3 tablespoons of yogurt followed by some granola. Repeat layer and end with granola. Serve immediately.

 

Step by step:


1. In a mixing bowl add the berries and with a fork mash them slightly. Divide the fruit mixture and add to each yogurt container and mix.In a parfait glass, or any glass, place 2-3 tablespoons of yogurt followed by some granola. Repeat layer and end with granola.

2. Serve immediately.


Nutrition Information:

Quickview
325k Calories
7g Protein
11g Total Fat
50g Carbs
24% Health Score
Limit These
Calories
325k
16%

Fat
11g
18%

  Saturated Fat
1g
9%

Carbohydrates
50g
17%

  Sugar
19g
21%

Cholesterol
0.09mg
0%

Sodium
21mg
1%

Get Enough Of These
Protein
7g
15%

Manganese
1mg
87%

Fiber
5g
21%

Phosphorus
188mg
19%

Vitamin E
2mg
18%

Iron
2mg
16%

Selenium
10µg
15%

Magnesium
59mg
15%

Vitamin K
15µg
15%

Vitamin B1
0.21mg
14%

Copper
0.2mg
10%

Zinc
1mg
8%

Vitamin B2
0.14mg
8%

Potassium
280mg
8%

Folate
26µg
7%

Calcium
59mg
6%

Vitamin B6
0.12mg
6%

Vitamin B3
0.98mg
5%

Vitamin B5
0.44mg
4%

Vitamin C
2mg
2%

covered percent of daily need
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Food Trivia

Blueberries are a good source of Vitamin C and fibre.

Food Joke

An elderly couple is beginning to notice that neither of them seem to be able to remember things as well as they used to. So, they go to see their doctor, who explains that there is nothing really wrong with, just typical memory loss associated with old age. He suggests that they each get notebooks and write notes to themselves to help remember things. The couple goes home and that evening while watching T.V. the man gets up and heads for the kitchen. His wife asks if he can bring her some ice cream when he returns. He says he will, and she says he should write it down. "I`m just going to the kitchen, I'll remember." "Well, I want that with nuts, too." "O.K. he says ice cream with nuts." She asks again if he's going to write it down. "No, I'm just going to the kitchen." "And a Cherry on the top?" He agrees and turns toward the kitchen again and she asks again about writing it down. Now the old man is angry, "Look, old.

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