Fruit and yogurt parfait

Fruit and yogurt parfait is a lacto ovo vegetarian side dish. This recipe serves 4. For $1.33 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. One serving contains 325 calories, 8g of protein, and 11g of fat. 157 people were impressed by this recipe. Head to the store and pick up berry, granola, strawberry yogurt, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 5 minutes. It is brought to you by Eat Good 4 Life. With a spoonacular score of 93%, this dish is awesome. Similar recipes include Fruit And Yogurt Parfait Recipe (grapes And Granola Parfait), Fruit & Yogurt Parfait, and Fruit and Yogurt Parfait.

Servings: 4

 

Ingredients:

2 cups fresh mixed berry fruit

2 cups granola

4 strawberry Siggis yogurt

Equipment:

mixing bowl

Cooking instruction summary:

In a mixing bowl add the berries and with a fork mash them slightly. Divide the fruit mixture and add to each yogurt container and mix.In a parfait glass, or any glass, place 2-3 tablespoons of yogurt followed by some granola. Repeat layer and end with granola. Serve immediately.

 

Step by step:


1. In a mixing bowl add the berries and with a fork mash them slightly. Divide the fruit mixture and add to each yogurt container and mix.In a parfait glass, or any glass, place 2-3 tablespoons of yogurt followed by some granola. Repeat layer and end with granola.

2. Serve immediately.


Nutrition Information:

Quickview
325k Calories
7g Protein
11g Total Fat
50g Carbs
24% Health Score
Limit These
Calories
325k
16%

Fat
11g
18%

  Saturated Fat
1g
9%

Carbohydrates
50g
17%

  Sugar
19g
21%

Cholesterol
0.09mg
0%

Sodium
21mg
1%

Get Enough Of These
Protein
7g
15%

Manganese
1mg
87%

Fiber
5g
21%

Phosphorus
188mg
19%

Vitamin E
2mg
18%

Iron
2mg
16%

Selenium
10µg
15%

Magnesium
59mg
15%

Vitamin K
15µg
15%

Vitamin B1
0.21mg
14%

Copper
0.2mg
10%

Zinc
1mg
8%

Vitamin B2
0.14mg
8%

Potassium
280mg
8%

Folate
26µg
7%

Calcium
59mg
6%

Vitamin B6
0.12mg
6%

Vitamin B3
0.98mg
5%

Vitamin B5
0.44mg
4%

Vitamin C
2mg
2%

covered percent of daily need
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Food Trivia

Cheese products contain less than 51% cheese.

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AROUND THE HOUSE * 21% of us don't make our bed daily. 5% of us never do. * Men do 29% of laundry each week. Only 7% of women trust their husbands to do it correctly. * 40% of women have hurled footwear at a man. HABITS * 58.4% have called into work sick when we weren't. * 3 out of 4 of us store our dollar bills in rigid order with singles leading up to higher denominations. * 50% admit they regularly sneak food into movie theaters to avoid the high prices of snack foods. * 39% of us peek in our host's bathroom cabinet. * 17% have been caught by the host. * 81.3% would tell an acquaintance to zip his pants. * 29% of us ignore RSVP. * 35% give to charity at least once a month. * 71.6% of us eavesdrop. FOOD * 69% eat the cake before the frosting. * When nobody else is around, 47% drink straight from the carton. * Snickers is the most popular candy. * 22% of us skip lunch daily. * 9% of us skip breakfast daily. * 66% of us eat cereal regularly. * 22% of all restaurant meals include french fries. * 14% of us eat the watermelon seeds. HYGIENE * 22% leave the glob of toothpaste in the sink. * Only 13% brush our teeth from side to side. * Nearly 1/3 of U.S. women color their hair. * 53% of women will not leave the house without makeup on. * 58% of women paint their nails regularly. * 33% of women lie about their weight. * 30% of us refuse to sit on a public toilet seat. * 54.2% of us always wash our hands after using the toilet. * 23.5% admit they don't always flush. * 46.5% of men say they ALWAYS put the seat down after they've used the toilet, yet women claim to ALWAYS find it up. DRIVING * 4 out of 5 sing in the car. * 12% of men never use their car blinkers. * 45% of us consistently follow the speed limit. * 2/3 of us speed up at a yellow light. * 1/3 of us don't wear seat belts. * 71% can drive a stick shift car. * 44% of men tailgate to speed up the person in front of them. WHAT WE SHOULDN'T BE DOING * 13% of us admit to occasionally doing our offspring's homework. * 91% of us lie regularly. * 27% admit to cheating on a test or quiz. RELIGION * 90% believe in divine retribution. * 10% believe in the 10 Commandments. * 82% believe in an afterlife. * 45% believe in ghosts. * 10% of us claim to have seen a ghost. * 49% believe in ESP. DAILY LIVING * 90% of us depend on alarm clocks to wake us. * 53% read their horoscopes regularly. * 16% of us have forgotten our own wedding anniversary . * 59% of us say we're average looking. * Less than 10% are trilingual. * 37% claim to know how to use all the features on their VCR. * 53% prefer ATM machines over tellers. * 44% reuse tinfoil. * 57% save pretty gift paper to reuse. * 66% of women and 59% of men have used a mix to cook and taken credit for doing it from scratch. * 53% of us would take advice from Anne Landers. * 51% of adults dress up for a Halloween festivity. * On average, we send 38 Christmas cards every year. * 20% of women consider their parents to be their best friends. LOVE * 2 out of 5 have married their first love. * Only 4% asked the parents' approval for their bride's hand. * 1 in 5 men proposed on his knees. * 6% propose over the phone.

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