Fruit and yogurt parfait

Fruit and yogurt parfait is a lacto ovo vegetarian side dish. This recipe serves 4. For $1.33 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. One serving contains 325 calories, 8g of protein, and 11g of fat. 157 people were impressed by this recipe. Head to the store and pick up berry, granola, strawberry yogurt, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 5 minutes. It is brought to you by Eat Good 4 Life. With a spoonacular score of 93%, this dish is awesome. Similar recipes include Fruit And Yogurt Parfait Recipe (grapes And Granola Parfait), Fruit & Yogurt Parfait, and Fruit and Yogurt Parfait.

Servings: 4

 

Ingredients:

2 cups fresh mixed berry fruit

2 cups granola

4 strawberry Siggis yogurt

Equipment:

mixing bowl

Cooking instruction summary:

In a mixing bowl add the berries and with a fork mash them slightly. Divide the fruit mixture and add to each yogurt container and mix.In a parfait glass, or any glass, place 2-3 tablespoons of yogurt followed by some granola. Repeat layer and end with granola. Serve immediately.

 

Step by step:


1. In a mixing bowl add the berries and with a fork mash them slightly. Divide the fruit mixture and add to each yogurt container and mix.In a parfait glass, or any glass, place 2-3 tablespoons of yogurt followed by some granola. Repeat layer and end with granola.

2. Serve immediately.


Nutrition Information:

Quickview
325k Calories
7g Protein
11g Total Fat
50g Carbs
24% Health Score
Limit These
Calories
325k
16%

Fat
11g
18%

  Saturated Fat
1g
9%

Carbohydrates
50g
17%

  Sugar
19g
21%

Cholesterol
0.09mg
0%

Sodium
21mg
1%

Get Enough Of These
Protein
7g
15%

Manganese
1mg
87%

Fiber
5g
21%

Phosphorus
188mg
19%

Vitamin E
2mg
18%

Iron
2mg
16%

Selenium
10µg
15%

Magnesium
59mg
15%

Vitamin K
15µg
15%

Vitamin B1
0.21mg
14%

Copper
0.2mg
10%

Zinc
1mg
8%

Vitamin B2
0.14mg
8%

Potassium
280mg
8%

Folate
26µg
7%

Calcium
59mg
6%

Vitamin B6
0.12mg
6%

Vitamin B3
0.98mg
5%

Vitamin B5
0.44mg
4%

Vitamin C
2mg
2%

covered percent of daily need
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Food Trivia

An average person in the U.S. eats 35 tons of food in a lifetime.

Food Joke

1. "I'll tell you one thing. If things keep going the way they are, it's going to be impossible to buy a weeks groceries for $20." 2 "Have you seen the new cars coming out next year? It won't be long when $5000 will only buy a used one." 3. "If cigarettes keep going up in price, I'm going to quit. A quarter a pack is ridiculous." 4. "Did you hear the post office is thinking about charging a dime just to mail a letter?" 5. "The Government is wanting to get its hands on everything. Pretty soon it's going to be impossible to run a family business or farm." 6. "If they raise the minimum wage to $1, nobody will be able to hire outside help at the store." 7. "When I first started driving, who would have thought gas would someday cost 50 cents a gallon. Guess we'd be better off leaving the car in the garage." 8. "Kids today are impossible. Those duck tail hair cuts make it impossible to stay groomed. Next thing you know, boys will be wearing their hair as long as the girls." 9. "Not only that, but their music drives me wild. That `Rock Around The Clock` thing is nothing but racket." 10. "I'm afraid to send my kids to the movies any more. Ever since they let Clark Gable get by with saying `damn` in `Gone With The Wind,` it seems every movie has a `hell` or`damn in it." 11. "Not only that,but it won't be long until couples are sleeping in the same bed in the movies. What is this world coming to?" 12."Marilyn Monroe is now showing her bra and panties, so apparently there are no standards anymore." 13. "Pretty soon you won't be able to buy a good 10 cent cigar." 14. "I read the other day where some scientist thinks it's possible to put a man on the moon by the end of the of the century. They even have some fellows they call astronauts preparing for it down in Texas." 15. "Did you see where some baseball player just signed a contract for $75,000 a year just to play ball? It wouldn't surprise me if someday they'll be making more than the President." 16. "Do you suppose television will ever reach our part of the country?" 17. "I never thought I'd see the day all our kitchen appliances would be electric. They are even making electric typewriters now." 18. "It's too bad that things are so tough nowadays. I see where a few married women are having to work to make ends meet." 19. "It won't be long before young couples are going to have to hire someone to watch their kids so they can both work." 20. "Marriage doesn't mean a thing anymore, Those Hollywood stars seem to be getting divorced at the drop of a hat." 21. " I'll tell you one thing. If my kid ever talks back to me like that, they won't be able to sit down for a week." 22. "Did you know that the new church in town is allowing women to wear slacks to their service?" 23. "Next thing you know is, the government will start paying us not to grow crops." 24. "I'm just afraid that Volkswagen car is going to open the door to a whole lot of foreign business." 25. "Thank goodness I won't live to see the day when the Government takes half our income in taxes. I sometimes wonder if we are electing the best people to Congress." 26. "Why in the world would you want to send your daughter to college? Isn't she going to get married? It would be different if she could be a doctor or a lawyer." 27. "I just hate to see the young people smoking. As I tell my kids, Don't take a cigarette from ANYONE. You never know what might be in it." 28. That drive-in restaurant is convenient in nice weather, but I seriously doubt they will ever catch on." 29. "There is no sense going to Lincoln or Omaha anymore for a weekend. It costs nearly $6 a night to stay in a hotel." 30. "Anymore, no one can afford to be sick. $35 a day in the hospital is too rich for my blood." 31. "If a few idiots want to risk their necks flying across the country that's fine, but nothing will ever replace trains." 32. "I don't know about you but if they raise the price of coffee to 15 cents, I'll just have to drink mine at home." 33. "If they thi.

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