Fruit and yogurt parfait

Fruit and yogurt parfait is a lacto ovo vegetarian side dish. This recipe serves 4. For $1.33 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. One serving contains 325 calories, 8g of protein, and 11g of fat. 157 people were impressed by this recipe. Head to the store and pick up berry, granola, strawberry yogurt, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 5 minutes. It is brought to you by Eat Good 4 Life. With a spoonacular score of 93%, this dish is awesome. Similar recipes include Fruit And Yogurt Parfait Recipe (grapes And Granola Parfait), Fruit & Yogurt Parfait, and Fruit and Yogurt Parfait.

Servings: 4

 

Ingredients:

2 cups fresh mixed berry fruit

2 cups granola

4 strawberry Siggis yogurt

Equipment:

mixing bowl

Cooking instruction summary:

In a mixing bowl add the berries and with a fork mash them slightly. Divide the fruit mixture and add to each yogurt container and mix.In a parfait glass, or any glass, place 2-3 tablespoons of yogurt followed by some granola. Repeat layer and end with granola. Serve immediately.

 

Step by step:


1. In a mixing bowl add the berries and with a fork mash them slightly. Divide the fruit mixture and add to each yogurt container and mix.In a parfait glass, or any glass, place 2-3 tablespoons of yogurt followed by some granola. Repeat layer and end with granola.

2. Serve immediately.


Nutrition Information:

Quickview
325k Calories
7g Protein
11g Total Fat
50g Carbs
24% Health Score
Limit These
Calories
325k
16%

Fat
11g
18%

  Saturated Fat
1g
9%

Carbohydrates
50g
17%

  Sugar
19g
21%

Cholesterol
0.09mg
0%

Sodium
21mg
1%

Get Enough Of These
Protein
7g
15%

Manganese
1mg
87%

Fiber
5g
21%

Phosphorus
188mg
19%

Vitamin E
2mg
18%

Iron
2mg
16%

Selenium
10µg
15%

Magnesium
59mg
15%

Vitamin K
15µg
15%

Vitamin B1
0.21mg
14%

Copper
0.2mg
10%

Zinc
1mg
8%

Vitamin B2
0.14mg
8%

Potassium
280mg
8%

Folate
26µg
7%

Calcium
59mg
6%

Vitamin B6
0.12mg
6%

Vitamin B3
0.98mg
5%

Vitamin B5
0.44mg
4%

Vitamin C
2mg
2%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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