One-pot pork with orange, olives & bay

The recipe One-pot pork with orange, olives & bay can be made in roughly 3 hours and 15 minutes. For $5.01 per serving, you get a beverage that serves 6. One portion of this dish contains about 38g of protein, 39g of fat, and a total of 763 calories. Plenty of people made this recipe, and 122 would say it hit the spot. If you have pork, plain flour, sundried tomatoes, and a few other ingredients on hand, you can make it. It is a good option if you're following a dairy free diet. It is brought to you by BBC Good Food. With a spoonacular score of 94%, this dish is super. If you like this recipe, you might also like recipes such as Baked olives with orange & bay, Slow-Cooker Orange-Scented Pot Roast with Olives, and Instant Pot Ancho-Orange Pulled Pork.

Servings: 6

Preparation duration: 35 minutes

Cooking duration: 160 minutes

 

Ingredients:

3 bay leaves

400g can chopped plum tomatoes

350ml chicken stock

5 garlic cloves, thinly sliced

800g large new potatoes, peeled & halved or cut into fat slices, depending on size

70g pack dry black olives

1 onion, thinly sliced

strip of zest and juice from 1 orange

2 tbsp plain flour, seasoned

1kg pork shoulders, cut into chunky cubes

400ml red wine

400g shallots (see tip, below)

85g sundried tomatoes in oil, roughly chopped, plus 2-3 tbsp oil from the jar

few thyme sprigs

Equipment:

casserole dish

bowl

frying pan

oven

Cooking instruction summary:

Heat 1 tbsp of the sundried tomatooil in a large, flameproof casserole dish.Toss the pork in the flour, tap off anyexcess, then brown it in 2 batches,transferring to a large bowl once goldenand crusted. Use a splash more oil forthe second batch if needed.Tip 1 tbsp oil, shallots, onion, bay leavesand thyme into the pan and fry for 5 mins until golden here and there. Stir in thegarlic and sundried tomatoes, cook for1 min more, then tip onto the pork.Splash the wine and orange juice intothe dish, add the orange zest and boil hard for 5 mins. Addthe meat and onions back in.When ready to cook, heat oven to160C/140C fan/gas 3. Stir the stock,canned tomatoes, potatoes and olivesinto the casserole, then bring to asimmer. Prod the potatoes as far underthe surface of the liquid as you can.Cover, leaving a slight gap to one side,then cook in the oven for 2½ hrs, or untilthe meat is tender enough to cut with aspoon. Spoon away any excess fat andlet the stew rest for a few mins beforeladling into shallow bowls.

 

Step by step:


1. Heat 1 tbsp of the sundried tomatooil in a large, flameproof casserole dish.Toss the pork in the flour, tap off anyexcess, then brown it in 2 batches,transferring to a large bowl once goldenand crusted. Use a splash more oil forthe second batch if needed.Tip 1 tbsp oil, shallots, onion, bay leavesand thyme into the pan and fry for 5 mins until golden here and there. Stir in thegarlic and sundried tomatoes, cook for1 min more, then tip onto the pork.Splash the wine and orange juice intothe dish, add the orange zest and boil hard for 5 mins.

2. Addthe meat and onions back in.When ready to cook, heat oven to160C/140C fan/gas

3. Stir the stock,canned tomatoes, potatoes and olivesinto the casserole, then bring to asimmer. Prod the potatoes as far underthe surface of the liquid as you can.Cover, leaving a slight gap to one side,then cook in the oven for 2½ hrs, or untilthe meat is tender enough to cut with aspoon. Spoon away any excess fat andlet the stew rest for a few mins beforeladling into shallow bowls.


Nutrition Information:

 

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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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