spinach pesto and cheddar quesadillas

If you want to add more gluten free recipes to your recipe box, spinach pesto and cheddar quesadillas might be a recipe you should try. This recipe makes 4 servings with 576 calories, 20g of protein, and 38g of fat each. For $1.9 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. It is brought to you by Healthy Seasonal Recipes. This recipe is typical of Mexican cuisine. It works best as a main course, and is done in approximately 15 hours. If you have baby spinach, baby spinach, garlic, and a few other ingredients on hand, you can make it. 22 people have tried and liked this recipe. With a spoonacular score of 88%, this dish is spectacular. Similar recipes include Grilled Vegetable + Spinach Pesto Quesadillas, Cheddar Bean Quesadillas, and Broccoli & Cheddar Quesadillas.

Servings: 4

Preparation duration: 900 minutes

 

Ingredients:

2 cups baby spinach (about 2 to 2.5 ounces)

4 cups baby spinach (4 to 5 ounces)

2 tablespoons grated hard aged Parmesan-style cheese

1 small clove garlic, peeled

1 teaspoon extra-virgin olive oil

3 tablespoons extra-virgin olive oil

3 tablespoons sliced almonds, chopped walnuts or pine nuts

¼ teaspoon salt

1 ½ cups (6 oz) shredded cheddar cheese

4 large (10-inch) whole-wheat or gluten-free tortillas

2 tablespoons water

Equipment:

food processor

measuring cup

microwave

bowl

griddle

frying pan

Cooking instruction summary:

Make Pesto: Fit food processor with steel blade attachment. Start motor, and drop garlic through the feed tube. Process until the garlic is chopped (its okay if it stick to the sides.) Remove lid. Add 2 cups spinach, nuts, 3 tablespoons extra-virgin olive oil, Parmesan-style cheese, 2 tablespoons water and salt. Process until pureed, about 10 seconds. Scrape sides and process until smooth, about 20 seconds. Make Quesadillas: Combine 4 cups spinach and 2 tablespoons water in a large microwave safe bowl or measuring cup. Cover and microwave until the spinach is wilted, about 3 minutes on high. Carefully remove cover and drain the spinach. Lay tortillas on work surface. Spread pesto over half of each tortillas, dividing evenly among the four. Top the pesto with spinach, dividing among the tortillas. Top the spinach with cheddar. Fold tortillas in half. Brush 1 teaspoon oil over a griddle. Set quesadillas on the griddle and set over medium heat. Cook until the bottoms are browned and crisped, 4 to 7 minutes. Flip the quesadillas and continue cooking until the other side is browned and the cheddar cheese is melted. Alternatively, to cook in a large skillet: oil a large skillet, add two quesadillas and set over medium-high heat. Cook until the bottom is browned, 6 to 7minutes. Reduce heat to medium and continue cooking until the other side is browned, 2 to 3 minutes. Reduce temperature to medium-low and repeat with the remaining two quesadillas, cooking them until brown, about 2 minutes per side. Cut into wedges to serve.

 

Step by step:


1. Make Pesto: Fit food processor with steel blade attachment. Start motor, and drop garlic through the feed tube. Process until the garlic is chopped (its okay if it stick to the sides.)

2. Remove lid.

3. Add 2 cups spinach, nuts, 3 tablespoons extra-virgin olive oil, Parmesan-style cheese, 2 tablespoons water and salt. Process until pureed, about 10 seconds. Scrape sides and process until smooth, about 20 seconds.


Make Quesadillas

1. Combine 4 cups spinach and 2 tablespoons water in a large microwave safe bowl or measuring cup. Cover and microwave until the spinach is wilted, about 3 minutes on high. Carefully remove cover and drain the spinach.

2. Lay tortillas on work surface.

3. Spread pesto over half of each tortillas, dividing evenly among the four. Top the pesto with spinach, dividing among the tortillas. Top the spinach with cheddar. Fold tortillas in half.

4. Brush 1 teaspoon oil over a griddle. Set quesadillas on the griddle and set over medium heat. Cook until the bottoms are browned and crisped, 4 to 7 minutes. Flip the quesadillas and continue cooking until the other side is browned and the cheddar cheese is melted. Alternatively, to cook in a large skillet: oil a large skillet, add two quesadillas and set over medium-high heat. Cook until the bottom is browned, 6 to 7minutes. Reduce heat to medium and continue cooking until the other side is browned, 2 to 3 minutes. Reduce temperature to medium-low and repeat with the remaining two quesadillas, cooking them until brown, about 2 minutes per side.

5. Cut into wedges to serve.


Nutrition Information:

Quickview
575k Calories
20g Protein
38g Total Fat
39g Carbs
39% Health Score
Limit These
Calories
575k
29%

Fat
38g
59%

  Saturated Fat
13g
85%

Carbohydrates
39g
13%

  Sugar
3g
4%

Cholesterol
52mg
18%

Sodium
971mg
42%

Get Enough Of These
Protein
20g
41%

Vitamin K
224µg
213%

Vitamin A
4568IU
91%

Manganese
1mg
71%

Calcium
480mg
48%

Phosphorus
454mg
45%

Folate
181µg
45%

Selenium
24µg
35%

Vitamin B1
0.42mg
28%

Iron
4mg
24%

Vitamin E
3mg
23%

Vitamin B2
0.38mg
22%

Magnesium
81mg
20%

Zinc
2mg
18%

Vitamin B3
3mg
16%

Vitamin C
12mg
15%

Potassium
445mg
13%

Copper
0.25mg
13%

Fiber
2g
11%

Vitamin B6
0.17mg
9%

Vitamin B12
0.42µg
7%

Vitamin B5
0.38mg
4%

Vitamin D
0.3µg
2%

covered percent of daily need
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Food Trivia

The tomato is technically a fruit, not a vegetable. It was also the first genetically engineered whole product and went on the market in 1994. Since then, more than 50 other genetically engineered foods have been deemed safe by the FDA.

Food Joke

One thing that has always bugged me, and I'm sure it does most of you, is to sit down at the dinner table only to be interrupted by a phone call from a telemarketer. I decided, on one such occasion, to try to be as irritating as they were to me. The call was from AT&T and it went something like this: Me: Hello AT&T: Hello, this is AT&T... Me: Is this AT&T? AT&T: Yes, this is AT&T... Me: This is AT&T? AT&T: Yes This is AT&T... Me: Is this AT&T? AT&T: YES! This is AT&T, may I speak to Mr. Byron please? Me: May I ask who is calling? AT&T: This is AT&T. Me: OK, hold on. At this point I put the phone down for a solid 5 minutes thinking that, surely, this person would have hung up the phone. I ate my salad. Much to my surprise, when I picked up the receiver, they were still waiting. Me: Hello? AT&T: Is this Mr. Byron? Me: May I ask who is calling please? AT&T: Yes this is AT&T... Me: Is this AT&T? AT&T: Yes this is AT&T... Me: This is AT&T? AT&T: Yes, is this Mr. Byron? Me: Yes, is this AT&T? AT&T: Yes sir. Me: The phone company? AT&T: Yes sir. Me: I thought you said this was AT&T. AT&T: Yes sir, we are a phone company. Me: I already have a phone. AT&T: We aren't selling phones today Mr. Byron. Me: Well whatever it is, I'm really not interested but thanks for calling. When you are not interested in something, I don't think you can express yourself any plainer than by saying "I'm really not interested," but this lady was persistent. AT&T: Mr. Byron, we would like to offer you 10 cents a minute, 24 hours a day, 7 days a week, 365 days a year. Now, I am sure she meant she was offering a "rate" of 10 cents a minute, but she at no time used the word "rate." I could clearly see that it was time to whip out the trusty old calculator and do a little ciphering. Me: Now, that's 10 cents a minute 24 hours a day? AT&T: Yes sir, that's right! 24 hours a day! Me: 7 days a week? AT&T: That's right. Me: 365 days a year? AT&T: Yes sir. Me: I am definitely interested in that! Wow! That's amazing! AT&T: We think so! Me: That's quite a sum of money! AT&T: Yes sir, it's amazing how it adds up. Me: OK, so will you send me checks weekly, monthly or just one big one at the end of the year for the full $52,560, and if you send an annual check, can I get a cash advance? AT&T: Excuse me? Me: You know, the 10 cents a minute. AT&T: What are you talking about? Me: You said you'd give me 10 cents a minute, 24 hours a day, 7 days a week, 365 days a year. That comes to $144 per day, $1,008 per week and $52,560 per year. I'm just interested in knowing how you will be making payment. AT&T: Oh no, sir, I didn't mean we'd be paying you. You pay us 10 cents a minute. Me: Wait a minute here! Didn't you say you'd give me 10 cents a minute? Are you sure this is AT&T? AT&T: Well, yes this is AT&T sir but... Me: But nothing, how do you figure that by saying that you'll give me 10 cents a minute that I'll give you 10 cents a minute? Is this some kind of subliminal telemarketing scheme? I've read about things like this in the Enquirer, you know. Don't use your alien brainwashing techniques on me. AT&T: No sir, we are offering 10 cents a minute for... Me: THERE YOU GO AGAIN! Can I speak to a supervisor please! AT&T: Sir, I don't think that is necessary. Me: Sure! You say that now! What happens later? AT&T: What? Me: I insist on speaking to a supervisor! AT&T: Yes Mr. Byron. Please hold. So now AT&T has me on hold and my supper is getting cold. I begin to eat while I'm waiting for a supervisor. After a wait of a few minutes and while I have a mouth full of food: Supervisor: Mr. Byron? Me: Yeth? Supervisor: I understand you are not quite understanding our 10 cents.

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