Spice Baked Rice

If you want to add more gluten free and lacto ovo vegetarian recipes to your collection, Spice Baked Rice might be a recipe you should try. For 64 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 9g of protein, 7g of fat, and a total of 222 calories. This recipe serves 6. This recipe is liked by 19 foodies and cooks. It works well as a very affordable side dish. A mixture of ground mustard, chili powder, pepper sauce, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes about 1 hour and 10 minutes. It is brought to you by Taste of Home. Taking all factors into account, this recipe earns a spoonacular score of 63%, which is pretty good. Similar recipes include Creamy Baked Rice With A Spice Crust, Rice n Spice Pudding, and Baked Spice Doughnuts.

Servings: 6

Preparation duration: 25 minutes

Cooking duration: 45 minutes

 

Ingredients:

1 can (14-1/2 ounces) stewed tomatoes

1 teaspoon chili powder

3 cups cooked long grain rice

1 medium green pepper, chopped

1 teaspoon ground mustard

1 medium onion, chopped

1 teaspoon dried oregano

1/2 teaspoon hot pepper sauce

1 teaspoon salt

1 cup (4 ounces) shredded cheddar cheese

1-1/2 cups tomato juice

Equipment:

frying pan

baking pan

Cooking instruction summary:

Directions In a skillet, cook beef, green pepper and onion over medium heat until meat is no longer pink; drain. Add the next eight ingredients. Transfer to a greased 2-qt. baking dish. Cover and bake at 350° for 35 minutes. Uncover and sprinkle with cheese. Bake 10 minutes longer or until the cheese is melted. Yield: 4-6 servings. Make Spicy Baked Rice as hot or as mild as you'd like. For extra zest, use Mexican-style stewed tomatoes. If you prefer a little less heat, omit the hot pepper sauce. Originally published as Spice Baked Rice in Taste of Home Ground Beef Cookbook1999, p205 Nutritional Facts 1 serving (1 each) equals 337 calories, 13 g fat (7 g saturated fat), 57 mg cholesterol, 908 mg sodium, 35 g carbohydrate, 2 g fiber, 21 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a skillet, cook beef, green pepper and onion over medium heat until meat is no longer pink; drain.

2. Add the next eight ingredients.

3. Transfer to a greased 2-qt. baking dish. Cover and bake at 350° for 35 minutes. Uncover and sprinkle with cheese.

4. Bake 10 minutes longer or until the cheese is melted.


Nutrition Information:

Quickview
221k Calories
8g Protein
6g Total Fat
32g Carbs
14% Health Score
Limit These
Calories
221k
11%

Fat
6g
11%

  Saturated Fat
4g
26%

Carbohydrates
32g
11%

  Sugar
5g
6%

Cholesterol
19mg
7%

Sodium
612mg
27%

Get Enough Of These
Protein
8g
18%

Vitamin C
31mg
38%

Manganese
0.6mg
30%

Calcium
184mg
18%

Phosphorus
172mg
17%

Vitamin B6
0.31mg
16%

Selenium
9µg
14%

Vitamin A
692IU
14%

Copper
0.23mg
12%

Potassium
407mg
12%

Fiber
2g
11%

Magnesium
38mg
10%

Iron
1mg
9%

Vitamin E
1mg
9%

Zinc
1mg
9%

Vitamin K
8µg
9%

Vitamin B2
0.14mg
9%

Vitamin B3
1mg
8%

Vitamin B1
0.11mg
8%

Folate
29µg
7%

Vitamin B5
0.72mg
7%

Vitamin B12
0.16µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Blueberry-Lavender Sauce and Ginger Snap Ice Cream Cups
Slow Cooker Mango Salsa Chicken Burritos
Cider Braised Pork Ribs
Saucy Garlic Chicken
Meatball Subs
Butternut Squash Soup
Red Curry with Vegetables
Bacon Chili Cheeseburger Meatloaf
Bacon Jalapeno Bloody Mary
Romaine Roasted Corn
Food Trivia

You can cook an egg on a sidewalk at 158°F (70°C).

Food Joke

You know your mother is Jewish when She cries at your bris - because you’re not engaged already. She shouts “Mazeltov.” - every time she hears some crockery break. She does all her Pesach shopping for next Pesach as soon as Passover ends – because she can buy the essential items at sale prices. She calls you many times a day before 10am - because she wants to ask you how your day is going. She takes an extra suitcase with her on holiday – because where else can she put the hotel’s face cloths, soaps, shampoos, bath oils, shower hats and shoe shiners? She cries at your Barmitzvah - because you’re not engaged already. She goes to her doctor for every minor ailment – so she can show your photo to the young single doctors. She won’t let you leave home without a coat and some advice on dating – because ‘mother knows best’. She takes restaurant leftovers home with her - “I should throw away?” She cries on your 21st birthday - because you’re not engaged already. She’s serves you chopped liver every week - because just once, when you were young, you told her you loved chopped liver. She makes an extra shabbos table setting – because you just might have met your beshert on the way over. She gets mad with you if you buy jewellery at full price – because she knows someone who could have got it cheaper in Tel Aviv. She encourages you to do whatever you want with your life - as long as it includes grandchildren. She’s regularly heard muttering - “Is one grandchild too much to ask for?

Popular Recipes
PB&J Oatmeal Smoothie

The Lemon Bowl

Apple Pecan Cobbler

Bake or Break

Roasted Maple Glazed Pork Tenderloin

Your Homebased Mom

Herb chicken with sweet potato mash and sautéed broccoli

Foodista

Grilled Flank Steak with Mustardy Potato Salad

Delish