Spice Baked Rice

If you want to add more gluten free and lacto ovo vegetarian recipes to your collection, Spice Baked Rice might be a recipe you should try. For 64 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 9g of protein, 7g of fat, and a total of 222 calories. This recipe serves 6. This recipe is liked by 19 foodies and cooks. It works well as a very affordable side dish. A mixture of ground mustard, chili powder, pepper sauce, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes about 1 hour and 10 minutes. It is brought to you by Taste of Home. Taking all factors into account, this recipe earns a spoonacular score of 63%, which is pretty good. Similar recipes include Creamy Baked Rice With A Spice Crust, Rice n Spice Pudding, and Baked Spice Doughnuts.

Servings: 6

Preparation duration: 25 minutes

Cooking duration: 45 minutes

 

Ingredients:

1 can (14-1/2 ounces) stewed tomatoes

1 teaspoon chili powder

3 cups cooked long grain rice

1 medium green pepper, chopped

1 teaspoon ground mustard

1 medium onion, chopped

1 teaspoon dried oregano

1/2 teaspoon hot pepper sauce

1 teaspoon salt

1 cup (4 ounces) shredded cheddar cheese

1-1/2 cups tomato juice

Equipment:

frying pan

baking pan

Cooking instruction summary:

Directions In a skillet, cook beef, green pepper and onion over medium heat until meat is no longer pink; drain. Add the next eight ingredients. Transfer to a greased 2-qt. baking dish. Cover and bake at 350° for 35 minutes. Uncover and sprinkle with cheese. Bake 10 minutes longer or until the cheese is melted. Yield: 4-6 servings. Make Spicy Baked Rice as hot or as mild as you'd like. For extra zest, use Mexican-style stewed tomatoes. If you prefer a little less heat, omit the hot pepper sauce. Originally published as Spice Baked Rice in Taste of Home Ground Beef Cookbook1999, p205 Nutritional Facts 1 serving (1 each) equals 337 calories, 13 g fat (7 g saturated fat), 57 mg cholesterol, 908 mg sodium, 35 g carbohydrate, 2 g fiber, 21 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a skillet, cook beef, green pepper and onion over medium heat until meat is no longer pink; drain.

2. Add the next eight ingredients.

3. Transfer to a greased 2-qt. baking dish. Cover and bake at 350° for 35 minutes. Uncover and sprinkle with cheese.

4. Bake 10 minutes longer or until the cheese is melted.


Nutrition Information:

Quickview
221k Calories
8g Protein
6g Total Fat
32g Carbs
14% Health Score
Limit These
Calories
221k
11%

Fat
6g
11%

  Saturated Fat
4g
26%

Carbohydrates
32g
11%

  Sugar
5g
6%

Cholesterol
19mg
7%

Sodium
612mg
27%

Get Enough Of These
Protein
8g
18%

Vitamin C
31mg
38%

Manganese
0.6mg
30%

Calcium
184mg
18%

Phosphorus
172mg
17%

Vitamin B6
0.31mg
16%

Selenium
9µg
14%

Vitamin A
692IU
14%

Copper
0.23mg
12%

Potassium
407mg
12%

Fiber
2g
11%

Magnesium
38mg
10%

Iron
1mg
9%

Vitamin E
1mg
9%

Zinc
1mg
9%

Vitamin K
8µg
9%

Vitamin B2
0.14mg
9%

Vitamin B3
1mg
8%

Vitamin B1
0.11mg
8%

Folate
29µg
7%

Vitamin B5
0.72mg
7%

Vitamin B12
0.16µg
3%

covered percent of daily need
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Food Trivia

Coconut water can be used as blood plasma.

Food Joke

A young man saw an elderly couple sitting down to lunch at Burger King. He noticed that they ordered one meal, and an extra drink cup. As he watched, the gentleman carefully divided the hamburger in half, then counted out the fries. One for him, one for her, until each had half of them. Then he poured half of the soft drink into the extra cup, and set it in front of his wife. The old man began to eat, and his wife sat watching, with her hands folded in her lap.The young man decided to ask if they would allow him to purchase another meal for them so that they didn`t have to split theirs.The old gentleman said, "Oh, no. We`ve been married 50 years, and everything has always been and will always be shared, 50/50."The young man than asked the wife if she was going to eat, and she replied, "Not yet. It`s his turn using the teeth."

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