Spice Baked Rice

If you want to add more gluten free and lacto ovo vegetarian recipes to your collection, Spice Baked Rice might be a recipe you should try. For 64 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 9g of protein, 7g of fat, and a total of 222 calories. This recipe serves 6. This recipe is liked by 19 foodies and cooks. It works well as a very affordable side dish. A mixture of ground mustard, chili powder, pepper sauce, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes about 1 hour and 10 minutes. It is brought to you by Taste of Home. Taking all factors into account, this recipe earns a spoonacular score of 63%, which is pretty good. Similar recipes include Creamy Baked Rice With A Spice Crust, Rice n Spice Pudding, and Baked Spice Doughnuts.

Servings: 6

Preparation duration: 25 minutes

Cooking duration: 45 minutes

 

Ingredients:

1 can (14-1/2 ounces) stewed tomatoes

1 teaspoon chili powder

3 cups cooked long grain rice

1 medium green pepper, chopped

1 teaspoon ground mustard

1 medium onion, chopped

1 teaspoon dried oregano

1/2 teaspoon hot pepper sauce

1 teaspoon salt

1 cup (4 ounces) shredded cheddar cheese

1-1/2 cups tomato juice

Equipment:

frying pan

baking pan

Cooking instruction summary:

Directions In a skillet, cook beef, green pepper and onion over medium heat until meat is no longer pink; drain. Add the next eight ingredients. Transfer to a greased 2-qt. baking dish. Cover and bake at 350° for 35 minutes. Uncover and sprinkle with cheese. Bake 10 minutes longer or until the cheese is melted. Yield: 4-6 servings. Make Spicy Baked Rice as hot or as mild as you'd like. For extra zest, use Mexican-style stewed tomatoes. If you prefer a little less heat, omit the hot pepper sauce. Originally published as Spice Baked Rice in Taste of Home Ground Beef Cookbook1999, p205 Nutritional Facts 1 serving (1 each) equals 337 calories, 13 g fat (7 g saturated fat), 57 mg cholesterol, 908 mg sodium, 35 g carbohydrate, 2 g fiber, 21 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a skillet, cook beef, green pepper and onion over medium heat until meat is no longer pink; drain.

2. Add the next eight ingredients.

3. Transfer to a greased 2-qt. baking dish. Cover and bake at 350° for 35 minutes. Uncover and sprinkle with cheese.

4. Bake 10 minutes longer or until the cheese is melted.


Nutrition Information:

Quickview
221k Calories
8g Protein
6g Total Fat
32g Carbs
14% Health Score
Limit These
Calories
221k
11%

Fat
6g
11%

  Saturated Fat
4g
26%

Carbohydrates
32g
11%

  Sugar
5g
6%

Cholesterol
19mg
7%

Sodium
612mg
27%

Get Enough Of These
Protein
8g
18%

Vitamin C
31mg
38%

Manganese
0.6mg
30%

Calcium
184mg
18%

Phosphorus
172mg
17%

Vitamin B6
0.31mg
16%

Selenium
9µg
14%

Vitamin A
692IU
14%

Copper
0.23mg
12%

Potassium
407mg
12%

Fiber
2g
11%

Magnesium
38mg
10%

Iron
1mg
9%

Vitamin E
1mg
9%

Zinc
1mg
9%

Vitamin K
8µg
9%

Vitamin B2
0.14mg
9%

Vitamin B3
1mg
8%

Vitamin B1
0.11mg
8%

Folate
29µg
7%

Vitamin B5
0.72mg
7%

Vitamin B12
0.16µg
3%

covered percent of daily need
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Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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