Chai-Spiced Sweet Potatoes

If you have approximately 1 hour and 10 minutes to spend in the kitchen, Chai-Spiced Sweet Potatoes might be a great gluten free and lacto ovo vegetarian recipe to try. For 83 cents per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 4g of protein, 1g of fat, and a total of 217 calories. This recipe serves 4. 210 people were impressed by this recipe. It works well as an inexpensive side dish. It is brought to you by Oh My Veggies. Head to the store and pick up ground cloves, ground ginger, dairy milk, and a few other things to make it today. All things considered, we decided this recipe deserves a spoonacular score of 96%. This score is great. Try Chai-spiced Sweet Potatoes, Chai Spiced Sweet Potatoes, and Gluten-Free Chai Spiced Cake with Chai Spiced Frosting for similar recipes.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 60 minutes

 

Ingredients:

1 tbsp. brown sugar

1/4 tsp. cinnamon

1/4 c. vanilla non-dairy milk (I used Silk coconut milk)

1/8 tsp. ground cardamom

1/8 tsp. ground cloves

1/8 tsp. ground ginger

2 lbs. sweet potatoes, pierced with fork

Equipment:

oven

baking sheet

potato masher

potato ricer

bowl

Cooking instruction summary:

Preheat oven to 400 degrees. Place sweet potatoes on a baking sheet and bake in oven for about an hour, until tender. Allow to cool slightly.Remove skin from potatoes. Mash in a large bowl with a potato masher or ricer. Stir in vanilla milk, brown sugar and spices.

 

Step by step:


1. Preheat oven to 400 degrees.

2. Place sweet potatoes on a baking sheet and bake in oven for about an hour, until tender. Allow to cool slightly.

3. Remove skin from potatoes. Mash in a large bowl with a potato masher or ricer. Stir in vanilla milk, brown sugar and spices.


Nutrition Information:

Quickview
216k Calories
4g Protein
0.63g Total Fat
49g Carbs
40% Health Score
Limit These
Calories
216k
11%

Fat
0.63g
1%

  Saturated Fat
0.33g
2%

Carbohydrates
49g
17%

  Sugar
13g
15%

Cholesterol
1mg
1%

Sodium
132mg
6%

Get Enough Of These
Protein
4g
8%

Vitamin A
32200IU
644%

Manganese
0.69mg
35%

Fiber
6g
28%

Vitamin B6
0.48mg
24%

Potassium
791mg
23%

Vitamin B5
1mg
19%

Copper
0.35mg
17%

Magnesium
59mg
15%

Vitamin B1
0.18mg
12%

Phosphorus
119mg
12%

Vitamin B2
0.16mg
10%

Calcium
90mg
9%

Iron
1mg
8%

Vitamin C
5mg
7%

Vitamin B3
1mg
6%

Folate
25µg
6%

Zinc
0.75mg
5%

Vitamin E
0.61mg
4%

Vitamin K
4µg
4%

Selenium
2µg
3%

Vitamin D
0.2µg
1%

Vitamin B12
0.07µg
1%

covered percent of daily need
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Food Trivia

Blueberries are a good source of Vitamin C and fibre.

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