Chai-Spiced Sweet Potatoes

If you have approximately 1 hour and 10 minutes to spend in the kitchen, Chai-Spiced Sweet Potatoes might be a great gluten free and lacto ovo vegetarian recipe to try. For 83 cents per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 4g of protein, 1g of fat, and a total of 217 calories. This recipe serves 4. 210 people were impressed by this recipe. It works well as an inexpensive side dish. It is brought to you by Oh My Veggies. Head to the store and pick up ground cloves, ground ginger, dairy milk, and a few other things to make it today. All things considered, we decided this recipe deserves a spoonacular score of 96%. This score is great. Try Chai-spiced Sweet Potatoes, Chai Spiced Sweet Potatoes, and Gluten-Free Chai Spiced Cake with Chai Spiced Frosting for similar recipes.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 60 minutes

 

Ingredients:

1 tbsp. brown sugar

1/4 tsp. cinnamon

1/4 c. vanilla non-dairy milk (I used Silk coconut milk)

1/8 tsp. ground cardamom

1/8 tsp. ground cloves

1/8 tsp. ground ginger

2 lbs. sweet potatoes, pierced with fork

Equipment:

oven

baking sheet

potato masher

potato ricer

bowl

Cooking instruction summary:

Preheat oven to 400 degrees. Place sweet potatoes on a baking sheet and bake in oven for about an hour, until tender. Allow to cool slightly.Remove skin from potatoes. Mash in a large bowl with a potato masher or ricer. Stir in vanilla milk, brown sugar and spices.

 

Step by step:


1. Preheat oven to 400 degrees.

2. Place sweet potatoes on a baking sheet and bake in oven for about an hour, until tender. Allow to cool slightly.

3. Remove skin from potatoes. Mash in a large bowl with a potato masher or ricer. Stir in vanilla milk, brown sugar and spices.


Nutrition Information:

Quickview
216k Calories
4g Protein
0.63g Total Fat
49g Carbs
40% Health Score
Limit These
Calories
216k
11%

Fat
0.63g
1%

  Saturated Fat
0.33g
2%

Carbohydrates
49g
17%

  Sugar
13g
15%

Cholesterol
1mg
1%

Sodium
132mg
6%

Get Enough Of These
Protein
4g
8%

Vitamin A
32200IU
644%

Manganese
0.69mg
35%

Fiber
6g
28%

Vitamin B6
0.48mg
24%

Potassium
791mg
23%

Vitamin B5
1mg
19%

Copper
0.35mg
17%

Magnesium
59mg
15%

Vitamin B1
0.18mg
12%

Phosphorus
119mg
12%

Vitamin B2
0.16mg
10%

Calcium
90mg
9%

Iron
1mg
8%

Vitamin C
5mg
7%

Vitamin B3
1mg
6%

Folate
25µg
6%

Zinc
0.75mg
5%

Vitamin E
0.61mg
4%

Vitamin K
4µg
4%

Selenium
2µg
3%

Vitamin D
0.2µg
1%

Vitamin B12
0.07µg
1%

covered percent of daily need
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Food Trivia

If improperly prepared, fugu, or puffer fish, can kill you since it contains a toxin 1,200 times deadlier than cyanide.

Food Joke

HAMMER: Originally employed as a weapon of war, the hammer nowadays is used as a kind of divining rod to locate expensive parts not far from the object we are trying to hit. MECHANIC'S KNIFE: Used to open and slice through the contents of cardboard cartons delivered to your front door; works particularly well on boxes containing seats and motorcycle jackets. ELECTRIC HAND DRILL: Normally used for spinning steel Pop rivets in their holes until you die of old age, but it also works great for drilling mounting holes in fenders just above the brake line that goes to the rear wheel. PLIERS: Used to round off bolt heads. HACKSAW: One of a family of cutting tools built on the Ouija board principle. It transforms human energy into a crooked, unpredictable motion, and the more you attempt to influence its course, the more dismal your future becomes. VISE-GRIPS: Used to round off bolt heads. If nothing else is available, they can also be used to transfer intense welding heat to the palm of your hand. OXYACETELENE TORCH: Used almost entirely for lighting various flammable objects in your garage on fire. Also handy for igniting the grease inside a brake drum you're trying to get the bearing race out of. WHITWORTH SOCKETS: Once used for working on older British cars and motorcycles, they are now used mainly for impersonating that 9/16 or 1/2 socket you've been searching for the last 15 minutes. DRILL PRESS: A tall upright machine useful for suddenly snatching flat metal bar stock out of your hands so that it smacks you in the chest and flings your beer across the room, splattering it against that freshly painted part you were drying. WIRE WHEEL: Cleans rust off old bolts and then throws them somewhere under the workbench with the speed of light. Also removes fingerprint whorls and hard-earned guitar calluses in about the time it takes you to say, "Ouc..." HYDRAULIC FLOOR JACK: Used for lowering a motorcycle to the ground after you have installed your new front disk brake setup, trapping the jack handle firmly under the front fender. EIGHT-FOOT LONG DOUGLAS FIR 2X4: Used for levering a motorcycle upward off a hydraulic jack. TWEEZERS: A tool for removing wood splinters. PHONE: Tool for calling your neighbor to see if he has another hydraulic floor jack. SNAP-ON GASKET SCRAPER: Theoretically useful as a sandwich tool for spreading mayonnaise; used mainly for getting dog-doo off your boot. E-Z OUT BOLT AND STUD EXTRACTOR: A tool that snaps off in bolt holes and is ten times harder than any known drill bit. TIMING LIGHT: A stroboscopic instrument for illuminating grease buildup. TWO-TON HYDRAULIC ENGINE HOIST: A handy tool for testing the tensile strength of ground straps and brake lines you may have forgotten to disconnect. CRAFTSMAN 1/2 x 16-INCH SCREWDRIVER: A large motor mount prying tool that inexplicably has an accurately machined screwdriver tip on the end without the handle. BATTERY ELECTROLYTE TESTER: A handy tool for transferring sulfuric acid from a car battery to the inside of your toolbox after determining that your battery is dead as a doornail, just as you thought. AVIATION METAL SNIPS: See hacksaw. TROUBLE LIGHT: The mechanic's own tanning booth. Sometimes called a drop light, it is a good source of vitamin D, "the sunshine vitamin," which is not otherwise found under motorcycles at night. Health benefits aside, it's main purpose is to consume 40-watt light bulbs at about the same rate that 105-mm howitzer shells might be used during, say, the first few hours of the Battle of the Bulge. More often dark than light, its name is somewhat misleading. PHILLIPS SCREWDRIVER: Normally used to stab the lids of old-style paper-and-tin oil cans and splash oil on your shirt; can also be used, as the name implies, to round off Phillips screw heads. AIR COMPRESSOR: A machine that takes energy produced in a coal-burning power plant 200 miles away and transforms it into compressed air that travels by hose to a Chicago Pneumatic impact wrench that grips rusty bo.

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