Butternut Squash, Spinach and Feta Pizza

Butternut Squash, Spinach and Feta Pizza might be just the Mediterranean recipe you are searching for. This recipe serves 6 and costs $1.26 per serving. Watching your figure? This lacto ovo vegetarian recipe has 391 calories, 15g of protein, and 9g of fat per serving. 1272 people have tried and liked this recipe. It works well as a rather cheap main course. If you have mozzarella, instant yeast, butternut squash, and a few other ingredients on hand, you can make it. It is brought to you by Joanne Eats Well with Others. From preparation to the plate, this recipe takes about 45 minutes. Overall, this recipe earns a super spoonacular score of 98%. If you like this recipe, take a look at these similar recipes: Ricotta Butternut Squash Pizza with Spinach, Spinach, Prosciutto and Butternut Squash Pizza, and Butternut Squash, Spinach and Goat Cheese Pizza.

Servings: 6

 

Ingredients:

3 cups baby spinach

3 cups bread flour

1 1/2 lb butternut squash, peeled and cubed

1/4 cup feta, crumbled

1 tbsp instant dry yeast

4 oz mozzarella, sliced

1 tbsp olive oil

2 tsp sea salt

pinch of sugar

1 cup tomato sauce

1 cup lukewarm water

Equipment:

stand mixer

bowl

oven

frying pan

baking sheet

Cooking instruction summary:

In a small bowl, combine the yeast with 1/4 cup lukewarm water (as warm as you can get it from the tap while still being able to stick your finger in it for a few seconds) and a pinch of sugar. Stir so that yeast dissolves. It should start to get foamy within about five minutes. If it doesn’t, then your yeast is probably dead and the dough won’t rise. Start again with new yeast. If it does, then push forward!In the bowl of a stand mixer, combine the flour, remaining water, salt, olive oil, and now-foamy yeast. Mix with the dough hook attachment until just combine, then turn up speed to 4 or 5 and “knead” for five minutes or until dough is elastic.Fold dough into a ball and place in a large, greased bowl. Cover with a damp towel and let rise in a warm place for about 2 hours or until doubled in size.Punch down dough and let rest for 10 minutes. Roll out onto a pizza pan dusted with flour or cornmeal.While the dough is rising, preheat the oven to 400. Spread the butternut squash cubes out on a parchment-lined baking sheet. Drizzle with olive oil and toss to combine. Sprinkle salt over squash cubes. Roast for 30-40 minutes, or until squash is tender.Increase oven temperature to 500.When the dough is ready, spread it out onto a pizza pan. Cover with the tomato sauce, leaving a 1-inch edge for the crust. Top with the mozzarella slices. Scatter the butternut squash over the top of the mozzarella. Top with the baby spinach and the crumbled feta.Bake for 10 minutes or until bottom of crust starts to brown. Let rest for 10 minutes before cutting.

 

Step by step:


1. In a small bowl, combine the yeast with 1/4 cup lukewarm water (as warm as you can get it from the tap while still being able to stick your finger in it for a few seconds) and a pinch of sugar. Stir so that yeast dissolves. It should start to get foamy within about five minutes. If it doesn’t, then your yeast is probably dead and the dough won’t rise. Start again with new yeast. If it does, then push forward!In the bowl of a stand mixer, combine the flour, remaining water, salt, olive oil, and now-foamy yeast.

2. Mix with the dough hook attachment until just combine, then turn up speed to 4 or 5 and “knead” for five minutes or until dough is elastic.Fold dough into a ball and place in a large, greased bowl. Cover with a damp towel and let rise in a warm place for about 2 hours or until doubled in size.Punch down dough and let rest for 10 minutes.

3. Roll out onto a pizza pan dusted with flour or cornmeal.While the dough is rising, preheat the oven to 40

4. Spread the butternut squash cubes out on a parchment-lined baking sheet.

5. Drizzle with olive oil and toss to combine. Sprinkle salt over squash cubes. Roast for 30-40 minutes, or until squash is tender.Increase oven temperature to 500.When the dough is ready, spread it out onto a pizza pan. Cover with the tomato sauce, leaving a 1-inch edge for the crust. Top with the mozzarella slices. Scatter the butternut squash over the top of the mozzarella. Top with the baby spinach and the crumbled feta.

6. Bake for 10 minutes or until bottom of crust starts to brown.

7. Let rest for 10 minutes before cutting.


Nutrition Information:

Quickview
390k Calories
15g Protein
9g Total Fat
62g Carbs
46% Health Score
Limit These
Calories
390k
20%

Fat
9g
14%

  Saturated Fat
3g
25%

Carbohydrates
62g
21%

  Sugar
5g
6%

Cholesterol
20mg
7%

Sodium
1198mg
52%

Get Enough Of These
Protein
15g
31%

Vitamin A
13792IU
276%

Vitamin K
76µg
73%

Manganese
0.92mg
46%

Selenium
29µg
43%

Vitamin C
30mg
37%

Folate
134µg
34%

Vitamin B1
0.42mg
28%

Phosphorus
216mg
22%

Calcium
212mg
21%

Vitamin E
3mg
21%

Fiber
5g
21%

Potassium
718mg
21%

Magnesium
79mg
20%

Vitamin B2
0.3mg
18%

Vitamin B3
3mg
17%

Vitamin B6
0.33mg
17%

Copper
0.28mg
14%

Iron
2mg
13%

Vitamin B5
1mg
12%

Zinc
1mg
12%

Vitamin B12
0.54µg
9%

covered percent of daily need
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