Butternut Squash, Spinach and Feta Pizza

Butternut Squash, Spinach and Feta Pizza might be just the Mediterranean recipe you are searching for. This recipe serves 6 and costs $1.26 per serving. Watching your figure? This lacto ovo vegetarian recipe has 391 calories, 15g of protein, and 9g of fat per serving. 1272 people have tried and liked this recipe. It works well as a rather cheap main course. If you have mozzarella, instant yeast, butternut squash, and a few other ingredients on hand, you can make it. It is brought to you by Joanne Eats Well with Others. From preparation to the plate, this recipe takes about 45 minutes. Overall, this recipe earns a super spoonacular score of 98%. If you like this recipe, take a look at these similar recipes: Ricotta Butternut Squash Pizza with Spinach, Spinach, Prosciutto and Butternut Squash Pizza, and Butternut Squash, Spinach and Goat Cheese Pizza.

Servings: 6

 

Ingredients:

3 cups baby spinach

3 cups bread flour

1 1/2 lb butternut squash, peeled and cubed

1/4 cup feta, crumbled

1 tbsp instant dry yeast

4 oz mozzarella, sliced

1 tbsp olive oil

2 tsp sea salt

pinch of sugar

1 cup tomato sauce

1 cup lukewarm water

Equipment:

stand mixer

bowl

oven

frying pan

baking sheet

Cooking instruction summary:

In a small bowl, combine the yeast with 1/4 cup lukewarm water (as warm as you can get it from the tap while still being able to stick your finger in it for a few seconds) and a pinch of sugar. Stir so that yeast dissolves. It should start to get foamy within about five minutes. If it doesn’t, then your yeast is probably dead and the dough won’t rise. Start again with new yeast. If it does, then push forward!In the bowl of a stand mixer, combine the flour, remaining water, salt, olive oil, and now-foamy yeast. Mix with the dough hook attachment until just combine, then turn up speed to 4 or 5 and “knead” for five minutes or until dough is elastic.Fold dough into a ball and place in a large, greased bowl. Cover with a damp towel and let rise in a warm place for about 2 hours or until doubled in size.Punch down dough and let rest for 10 minutes. Roll out onto a pizza pan dusted with flour or cornmeal.While the dough is rising, preheat the oven to 400. Spread the butternut squash cubes out on a parchment-lined baking sheet. Drizzle with olive oil and toss to combine. Sprinkle salt over squash cubes. Roast for 30-40 minutes, or until squash is tender.Increase oven temperature to 500.When the dough is ready, spread it out onto a pizza pan. Cover with the tomato sauce, leaving a 1-inch edge for the crust. Top with the mozzarella slices. Scatter the butternut squash over the top of the mozzarella. Top with the baby spinach and the crumbled feta.Bake for 10 minutes or until bottom of crust starts to brown. Let rest for 10 minutes before cutting.

 

Step by step:


1. In a small bowl, combine the yeast with 1/4 cup lukewarm water (as warm as you can get it from the tap while still being able to stick your finger in it for a few seconds) and a pinch of sugar. Stir so that yeast dissolves. It should start to get foamy within about five minutes. If it doesn’t, then your yeast is probably dead and the dough won’t rise. Start again with new yeast. If it does, then push forward!In the bowl of a stand mixer, combine the flour, remaining water, salt, olive oil, and now-foamy yeast.

2. Mix with the dough hook attachment until just combine, then turn up speed to 4 or 5 and “knead” for five minutes or until dough is elastic.Fold dough into a ball and place in a large, greased bowl. Cover with a damp towel and let rise in a warm place for about 2 hours or until doubled in size.Punch down dough and let rest for 10 minutes.

3. Roll out onto a pizza pan dusted with flour or cornmeal.While the dough is rising, preheat the oven to 40

4. Spread the butternut squash cubes out on a parchment-lined baking sheet.

5. Drizzle with olive oil and toss to combine. Sprinkle salt over squash cubes. Roast for 30-40 minutes, or until squash is tender.Increase oven temperature to 500.When the dough is ready, spread it out onto a pizza pan. Cover with the tomato sauce, leaving a 1-inch edge for the crust. Top with the mozzarella slices. Scatter the butternut squash over the top of the mozzarella. Top with the baby spinach and the crumbled feta.

6. Bake for 10 minutes or until bottom of crust starts to brown.

7. Let rest for 10 minutes before cutting.


Nutrition Information:

Quickview
390k Calories
15g Protein
9g Total Fat
62g Carbs
46% Health Score
Limit These
Calories
390k
20%

Fat
9g
14%

  Saturated Fat
3g
25%

Carbohydrates
62g
21%

  Sugar
5g
6%

Cholesterol
20mg
7%

Sodium
1198mg
52%

Get Enough Of These
Protein
15g
31%

Vitamin A
13792IU
276%

Vitamin K
76µg
73%

Manganese
0.92mg
46%

Selenium
29µg
43%

Vitamin C
30mg
37%

Folate
134µg
34%

Vitamin B1
0.42mg
28%

Phosphorus
216mg
22%

Calcium
212mg
21%

Vitamin E
3mg
21%

Fiber
5g
21%

Potassium
718mg
21%

Magnesium
79mg
20%

Vitamin B2
0.3mg
18%

Vitamin B3
3mg
17%

Vitamin B6
0.33mg
17%

Copper
0.28mg
14%

Iron
2mg
13%

Vitamin B5
1mg
12%

Zinc
1mg
12%

Vitamin B12
0.54µg
9%

covered percent of daily need
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Food Trivia

The jars of Nutella sold in a year could cover The Great Wall of China 8 times.

Food Joke

A lawyer, a fervent Democrat dressed in casual clothes, sits down to have his lunch in a park across from his office. The he notices a very distinguished and dignified man sit down a few feet away on the grass; he extremely well dressed in a tailored Hickey Freeman pinstriped suit, silk tie, starched white shirt, cuff links, tiepin, Rolex, highly polished black wingtips and silk socks. He places his expensive briefcase next to him and prepares for lunch. "One of those Republicans, I’ll bet" thought the lawyer, and after introducing himself, he found out he is right – not only a Republican, but an investment banker. The lawyer glances at the banker’s shoes, glistening in the sunlight. Lawyer: You have those polished every day, don’t you. Investment Banker: Just about. I have to look good for the clients. Lawyer: What about the poor? A few shoeshine would pay for a lot food. Investment Banker: I help them through taxes, but we all have personal responsibility. Lawyer: I'm telling you, the poor only need a chance! We should be GIVING them money; they haven't had our advantages! Investment Banker: We all have to work for what we have. Lawyer: Look, poverty can happen to anyone! There's no way you can know that from where you sit! "Keep talking if you want to. When I sleep, nothing wakes me…and I mean NOTHING. "The investment banker sighs, then takes off his suit jacket, places it on the grass and falls deeply asleep. Then a barefoot homeless man appears, and asks the lawyer for change. The lawyer apologizes, and says he has nothing, but then he sees the investment banker's wallet in his suit pocket. He slips it out, and hands it to the homeless man; then he notices that the homeless man needs shoes. The he has an idea…he looks over at the feet of the sleeping investment banker… "Wait!" cries the lawyer. "I'm sure you need these more than he does." He then starts to untie the investment banker's polished wingtips and carefully pulls them off. Even more carefully, he pulls off his black dress socks and hands both shoes and socks to the astonished homeless man. "With my compliments!" Then the lawyer sees a sad woman with a baby walking by. "Can I help you?" he asks her. When he finds out that she needs money for her rent, the lawyer again approaches the snoring – and now barefoot - investment banker and removes his cuff links; then he slips the tiepin out of the silk tie and the Rolex off his wrist. He hands them all to the delighted woman. "Sell these!" the lawyer cries. "Oh, thank you sir" says the delighted woman, and runs off. Next, a man in a janitor's uniform walks by, looking dejected. "What's the matter, my friend?" says the lawyer sympathetically. "I..lost my job. I have a chance for a better one, but I don't have the clothes! This is all I have!" and he holds up a pair of old polyester pants. The lawyer sighs, and then sees the businessman's pinstriped suit jacket. "Would this help?" he asks the man. "Sure!" cries the man. "You could use a briefcase, too!" says the lawyer and opens up the investment banker's briefcase. He removes the contents and hands it to the joyful man. Then he looks at the investment banker's silk tie and white shirt. Can he manage it? He has to move the investment banker a few times, but he only snores and sleeps. Then he undoes the banker's belt and pulls it off. Triumphantly he hands the shirt, belt and tie to the man. "Wait" the lawyer cries. "You really need a full suit. Give me a hand and I’ll need those polyester pants. I’m getting good at this" and with great care and trouble, set to work. Ten minutes later, the sleeping investment banker was wearing the polyester pants and the man was staring happily at his tailored suit. He thanks the lawyer profusely and runs off. "How good it is to help people!" he says to himself. Twenty minutes later, a policeman walks up to the investment banker, and snaps: "Hey buddy, wake up, no loitering! We don't allow bums to sleep here" Finally the investment banker wakes up with a start and looks down at him.

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