Savory Granola

Need a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly morn meal? Savory Granola could be an amazing recipe to try. One serving contains 197 calories, 6g of protein, and 16g of fat. This recipe serves 8 and costs 59 cents per serving. This recipe from Framed Cooks requires sunflower seeds, walnuts, fresh thyme, and old-fashioned oats. This recipe is liked by 23 foodies and cooks. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 93%, this dish is super. Try Savory Granola, Savory Granola, and Savory Granola for similar recipes.

Servings: 8

 

Ingredients:

¼ teaspoon black pepper

1 egg white, beaten until stiff peaks form

1 tablespoon chopped fresh thyme

1 cup old-fashioned oats

½ teaspoon salt

2 tablespoons sesame seeds

½ cup salted shelled sunflower seeds

1 cup chopped walnuts

Equipment:

bowl

baking sheet

oven

Cooking instruction summary:

Stir oats, nuts, seeds and thyme together. Scrape egg white into bowl and stir until everything is well coated with egg. Add salt and pepper.Spread on a foil-lined rimmed baking sheet and bake in 350 degree oven until browned, about 30 minutes.Cool completely, then break into pieces.

 

Step by step:


1. Stir oats, nuts, seeds and thyme together. Scrape egg white into bowl and stir until everything is well coated with egg.

2. Add salt and pepper.

3. Spread on a foil-lined rimmed baking sheet and bake in 350 degree oven until browned, about 30 minutes.Cool completely, then break into pieces.


Nutrition Information:

Quickview
197k Calories
6g Protein
15g Total Fat
11g Carbs
41% Health Score
Limit These
Calories
197k
10%

Fat
15g
24%

  Saturated Fat
1g
10%

Carbohydrates
11g
4%

  Sugar
0.73g
1%

Cholesterol
0.0mg
0%

Sodium
153mg
7%

Get Enough Of These
Protein
6g
12%

Manganese
1mg
55%

Copper
0.51mg
26%

Vitamin E
3mg
21%

Magnesium
73mg
18%

Phosphorus
161mg
16%

Vitamin B1
0.24mg
16%

Selenium
9µg
14%

Fiber
3g
12%

Vitamin B6
0.22mg
11%

Folate
39µg
10%

Iron
1mg
10%

Zinc
1mg
9%

Vitamin B2
0.09mg
5%

Vitamin B3
1mg
5%

Potassium
176mg
5%

Calcium
49mg
5%

Vitamin B5
0.3mg
3%

Vitamin C
1mg
2%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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