pumpkin spice mocha {giveaway}

If you have around 10 minutes to spend in the kitchen, pumpkin spice mocha {giveaway} might be an amazing gluten free and lacto ovo vegetarian recipe to try. One portion of this dish contains roughly 18g of protein, 7g of fat, and a total of 541 calories. This recipe serves 1 and costs $3.88 per serving. If you have whole milk, sweetened whipped cream, unsweetened cocoa, and a few other ingredients on hand, you can make it. 74 people found this recipe to be tasty and satisfying. It is brought to you by Jelly Toast Blog. All things considered, we decided this recipe deserves a spoonacular score of 100%. This score is super. Try Pumpkin Spice Mocha, Mocha Pumpkin Spice Cookies, and Pumpkin Mocha Spice Latte for similar recipes.

Servings: 1

Preparation duration: 5 minutes

Cooking duration: 5 minutes

 

Ingredients:

1 teaspoon Fair Trade Dark Muscovado sugar

1 tablespoon honey

1 small piece Bark Thins Dark Chocolate Pumpkin Seed, chopped

2 tablespoons pumpkin puree

1/4 cup strong brewed Fair Trade coffee (I used Green Mountain Pumpkin Spice)

sweetened whipped cream for garnish

2 teaspoons Fair Trade unsweetened cocoa

1/4 teaspoon pure vanilla extract

1/2 cup whole milk

Equipment:

Cooking instruction summary:

Directions:In a small sauce pan over medium heat, whisk together pumpkin, honey, milk, vanilla and cocoa until smooth and hot. Add in coffee and stir to combine. Pour into mug and top with whipped cream and chopped Bark Thins. Serve and Enjoy!

 

Step by step:


1. Add in coffee and stir to combine.

2. Pour into mug and top with whipped cream and chopped Bark Thins.

3. Serve and Enjoy!


Nutrition Information:

Quickview
540k Calories
18g Protein
7g Total Fat
119g Carbs
100% Health Score
Limit These
Calories
540k
27%

Fat
7g
11%

  Saturated Fat
4g
25%

Carbohydrates
119g
40%

  Sugar
66g
74%

Cholesterol
16mg
6%

Sodium
71mg
3%

Alcohol
0.34g
2%

Caffeine
28mg
9%

Get Enough Of These
Protein
18g
37%

Vitamin A
120684IU
2414%

Vitamin C
123mg
150%

Potassium
4932mg
141%

Vitamin B2
1mg
105%

Vitamin E
14mg
99%

Copper
1mg
94%

Manganese
1mg
93%

Phosphorus
734mg
73%

Iron
11mg
65%

Folate
229µg
57%

Vitamin B1
0.76mg
50%

Magnesium
195mg
49%

Vitamin B5
4mg
48%

Vitamin B6
0.9mg
45%

Calcium
445mg
45%

Vitamin B3
8mg
43%

Zinc
5mg
34%

Fiber
8g
34%

Vitamin K
20µg
19%

Selenium
9µg
13%

Vitamin D
1µg
11%

Vitamin B12
0.57µg
9%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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