Tater-Less Parmesan Zuccchini Tots

Tater-Less Parmesan Zuccchini Tots might be a good recipe to expand your main course recipe box. One portion of this dish contains about 24g of protein, 13g of fat, and a total of 444 calories. This recipe serves 2 and costs $1.72 per serving. It is brought to you by Averie Cooks. Head to the store and pick up creole seasoning, panko breadcrumbs, parmesan cheese, and a few other things to make it today. This recipe is liked by 51 foodies and cooks. From preparation to the plate, this recipe takes about 30 minutes. All things considered, we decided this recipe deserves a spoonacular score of 79%. This score is pretty good. Try Parmesan Truffle Tater Tots, Sweet Potato Parmesan Tater Tots, and Lemon Garlic Pork Chops with Parmesan Tater Tots for similar recipes.

Servings: 2

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

pinch Jerk or Creole seasoning, cayenne, chili powder, etc. optional and to taste

2 large eggs, lightly beaten

1/2 cup all-purpose flour

ketchup, for serving (or Creamy Parmesan Dip, Creamy Wasabi Dip, Spiced Ranch Dip , etc.)

1 cup Panko breadcrumbs

1/2 cup grated Parmesan cheese (fresh or green can)

salt and pepper, to taste

2 medium/large zucchini, sliced into tot-sized pieces, about 1/2-inch diameter and 1-inch long (I didn't peel)

Equipment:

slotted spoon

baking sheet

bowl

oven

baking pan

Cooking instruction summary:

Preheat oven to 400F, line a baking sheet with a Silpat, parchment, or spray with cooking spray. Slice the zucchini (I quarter it into long spears, then slice the spears into 1-inch long segments) and transfer zucchini pieces to a large bowl. Sprinkle with flour, salt and pepper, any optional seasonings or spices, and toss to coat evenly; set aside. In a medium bowl, beat the eggs; set aside. In a separate large bowl, add the Panko breadcrumbs, Parmesan, and stir to combine; set aside. Using your hands or a slotted spoon, add about half of the floured zucchini pieces to the eggs for a quick dunk. Remove zucchini from eggs and transfer to breadcrumb mixture. Toss with hands or a spoon to coat evenly. Place zucchini on prepared baking tray, spaced evenly and without touching. You want the oven air to circulate freely on all pieces so they get as crispy as possible. Repeat battering process with remaining zucchini and place on baking tray. The process is messy and not every piece will be evenly coated and breaded. Overall, if most pieces are coated, you're fine. Bake for about 15 minutes or until lightly golden brown. Start watching closely and checking after 9 minutes. Watch so the undersides don't become overly browned or burn. Because all ovens, size of the tots, thickness of coating mixture, and personal preferences vary, cooking times will vary. Tots are best warm and fresh. Serve with ketchup or your favorite dip. Adapted from Baked Parmesan Edamame Bites with Creamy Wasabi Dip and Crispy Roasted Parmesan Chickpeas with Spiced Ranch Dip 

 

Step by step:


1. Preheat oven to 400F, line a baking sheet with a Silpat, parchment, or spray with cooking spray. Slice the zucchini (I quarter it into long spears, then slice the spears into 1-inch long segments) and transfer zucchini pieces to a large bowl. Sprinkle with flour, salt and pepper, any optional seasonings or spices, and toss to coat evenly; set aside. In a medium bowl, beat the eggs; set aside. In a separate large bowl, add the Panko breadcrumbs, Parmesan, and stir to combine; set aside. Using your hands or a slotted spoon, add about half of the floured zucchini pieces to the eggs for a quick dunk.

2. Remove zucchini from eggs and transfer to breadcrumb mixture. Toss with hands or a spoon to coat evenly.

3. Place zucchini on prepared baking tray, spaced evenly and without touching. You want the oven air to circulate freely on all pieces so they get as crispy as possible. Repeat battering process with remaining zucchini and place on baking tray. The process is messy and not every piece will be evenly coated and breaded. Overall, if most pieces are coated, you're fine.

4. Bake for about 15 minutes or until lightly golden brown. Start watching closely and checking after 9 minutes. Watch so the undersides don't become overly browned or burn. Because all ovens, size of the tots, thickness of coating mixture, and personal preferences vary, cooking times will vary. Tots are best warm and fresh.

5. Serve with ketchup or your favorite dip. Adapted from 

6. Baked Parmesan Edamame Bites with Creamy Wasabi Dip and Crispy Roasted Parmesan Chickpeas with Spiced Ranch Dip 


Nutrition Information:

Quickview
452k Calories
25g Protein
13g Total Fat
56g Carbs
19% Health Score
Limit These
Calories
452k
23%

Fat
13g
21%

  Saturated Fat
6g
39%

Carbohydrates
56g
19%

  Sugar
10g
12%

Cholesterol
203mg
68%

Sodium
1037mg
45%

Get Enough Of These
Protein
25g
50%

Selenium
39µg
57%

Vitamin B2
0.8mg
47%

Vitamin B1
0.66mg
44%

Manganese
0.87mg
44%

Phosphorus
434mg
43%

Vitamin C
35mg
43%

Calcium
417mg
42%

Folate
163µg
41%

Iron
4mg
27%

Vitamin B3
5mg
25%

Vitamin B6
0.5mg
25%

Potassium
745mg
21%

Vitamin A
975IU
20%

Magnesium
74mg
19%

Zinc
2mg
18%

Fiber
4g
17%

Vitamin B5
1mg
16%

Copper
0.29mg
14%

Vitamin B12
0.85µg
14%

Vitamin K
11µg
11%

Vitamin D
1µg
8%

Vitamin E
1mg
7%

covered percent of daily need
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