Strawberry Rhubarb Coulis (Dessert Soup)

If you want to add more gluten free and lacto ovo vegetarian recipes to your recipe box, Strawberry Rhubarb Coulis (Dessert Soup) might be a recipe you should try. This recipe serves 6. For 75 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. This soup has 168 calories, 2g of protein, and 0g of fat per serving. 14 people were impressed by this recipe. From preparation to the plate, this recipe takes around 20 minutes. It is brought to you by Simple Nourished Living. It can be enjoyed any time, but it is especially good for Mother's Day. A mixture of quarried, nonfat greek yogurt, sugar, and a handful of other ingredients are all it takes to make this recipe so yummy. Taking all factors into account, this recipe earns a spoonacular score of 19%, which is rather bad. Similar recipes include Strawberry-Rhubarb Cream Dessert, Strawberry Rhubarb Dessert Bars, and Fresh Strawberry Rhubarb Compote Dessert.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

¾ cup jam (any type of berry or their fruit or a mixture. I used a combination of raspberry, apricot, orange marmalade and fig)

6 tablespoons nonfat greek yogurt, for serving

2 cups 1-inch chunks of rhubarb

¼ cup sugar

½ cup water

2 cups ripe strawberries, hulled and halved or quarried, depending on size

Equipment:

sauce pan

bowl

ladle

Cooking instruction summary:

Place the rhubarb, strawberries, jam, sugar and water in a large stainless steel saucepan and bring to a boil over high heat. Reduce the heat to medium, cover and cook for 10 minutes or until the fruit is well cooked and tender when pierced with a fork.Cool to room temperature and refrigerate until serving time.To serve, ladle into small soup plates or bowls. Serve topped with a tablespoon of nonfat greek yogurt.

 

Step by step:


1. Place the rhubarb, strawberries, jam, sugar and water in a large stainless steel saucepan and bring to a boil over high heat. Reduce the heat to medium, cover and cook for 10 minutes or until the fruit is well cooked and tender when pierced with a fork.Cool to room temperature and refrigerate until serving time.To serve, ladle into small soup plates or bowls.

2. Serve topped with a tablespoon of nonfat greek yogurt.


Nutrition Information:

Quickview
167k Calories
2g Protein
0.17g Total Fat
39g Carbs
1% Health Score
Limit These
Calories
167k
8%

Fat
0.17g
0%

  Saturated Fat
0.04g
0%

Carbohydrates
39g
13%

  Sugar
29g
33%

Cholesterol
0.75mg
0%

Sodium
21mg
1%

Get Enough Of These
Protein
2g
4%

Vitamin K
11µg
11%

Vitamin C
6mg
8%

Calcium
60mg
6%

Vitamin B2
0.09mg
5%

Manganese
0.1mg
5%

Potassium
171mg
5%

Fiber
1g
5%

Selenium
2µg
4%

Phosphorus
34mg
3%

Copper
0.06mg
3%

Folate
8µg
2%

Magnesium
8mg
2%

Vitamin B12
0.11µg
2%

Iron
0.31mg
2%

Vitamin B6
0.03mg
1%

Vitamin B1
0.02mg
1%

Vitamin E
0.16mg
1%

covered percent of daily need
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Food Trivia

Most wasabi consumed is not real wasabi, but colored horseradish.

Food Joke

Little Tommy was doing very badly in math. His parents had tried everything; tutors, flash cards, special learning centers, in short, everything they could think of. Finally in a last ditch effort, they took Tommy down and enrolled him in the local Catholic School. After the first day, little Tommy comes home with a very serious look on his face. He doesn't kiss his mother hello. Instead, he goes straight to his room & starts studying. Books & papers are spread out all over the room and little Tommy is hard at work. His mother is amazed. She calls him down to dinner and to her shock, the minute he is done he marches back to his room without a word and in no time he is back hitting the books as hard as before. This goes on for sometime, day after day while the mother tries to understand what made all the difference. Finally, little Tommy brings home his report card. He quietly lays it on the table and goes up to his room and hits the books. With great trepidation, his mom looks at it and to her surprise, little Tommy got an A in math. She can no longer hold her curiosity. She goes to his room and says: "Son, what was it? Was it the nuns?" Little Tommy looks at her and shakes his head "No". "Well then", she replies, "was it the books, the discipline, the structure, the uniforms, WHAT was it?". Little Tommy looks at her and says, "Well, on the first day of school, when I saw that guy nailed to the plus sign, I knew they weren't fooling around.

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