Strawberry Rhubarb Coulis (Dessert Soup)

If you want to add more gluten free and lacto ovo vegetarian recipes to your recipe box, Strawberry Rhubarb Coulis (Dessert Soup) might be a recipe you should try. This recipe serves 6. For 75 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. This soup has 168 calories, 2g of protein, and 0g of fat per serving. 14 people were impressed by this recipe. From preparation to the plate, this recipe takes around 20 minutes. It is brought to you by Simple Nourished Living. It can be enjoyed any time, but it is especially good for Mother's Day. A mixture of quarried, nonfat greek yogurt, sugar, and a handful of other ingredients are all it takes to make this recipe so yummy. Taking all factors into account, this recipe earns a spoonacular score of 19%, which is rather bad. Similar recipes include Strawberry-Rhubarb Cream Dessert, Strawberry Rhubarb Dessert Bars, and Fresh Strawberry Rhubarb Compote Dessert.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

¾ cup jam (any type of berry or their fruit or a mixture. I used a combination of raspberry, apricot, orange marmalade and fig)

6 tablespoons nonfat greek yogurt, for serving

2 cups 1-inch chunks of rhubarb

¼ cup sugar

½ cup water

2 cups ripe strawberries, hulled and halved or quarried, depending on size

Equipment:

sauce pan

bowl

ladle

Cooking instruction summary:

Place the rhubarb, strawberries, jam, sugar and water in a large stainless steel saucepan and bring to a boil over high heat. Reduce the heat to medium, cover and cook for 10 minutes or until the fruit is well cooked and tender when pierced with a fork.Cool to room temperature and refrigerate until serving time.To serve, ladle into small soup plates or bowls. Serve topped with a tablespoon of nonfat greek yogurt.

 

Step by step:


1. Place the rhubarb, strawberries, jam, sugar and water in a large stainless steel saucepan and bring to a boil over high heat. Reduce the heat to medium, cover and cook for 10 minutes or until the fruit is well cooked and tender when pierced with a fork.Cool to room temperature and refrigerate until serving time.To serve, ladle into small soup plates or bowls.

2. Serve topped with a tablespoon of nonfat greek yogurt.


Nutrition Information:

Quickview
167k Calories
2g Protein
0.17g Total Fat
39g Carbs
1% Health Score
Limit These
Calories
167k
8%

Fat
0.17g
0%

  Saturated Fat
0.04g
0%

Carbohydrates
39g
13%

  Sugar
29g
33%

Cholesterol
0.75mg
0%

Sodium
21mg
1%

Get Enough Of These
Protein
2g
4%

Vitamin K
11µg
11%

Vitamin C
6mg
8%

Calcium
60mg
6%

Vitamin B2
0.09mg
5%

Manganese
0.1mg
5%

Potassium
171mg
5%

Fiber
1g
5%

Selenium
2µg
4%

Phosphorus
34mg
3%

Copper
0.06mg
3%

Folate
8µg
2%

Magnesium
8mg
2%

Vitamin B12
0.11µg
2%

Iron
0.31mg
2%

Vitamin B6
0.03mg
1%

Vitamin B1
0.02mg
1%

Vitamin E
0.16mg
1%

covered percent of daily need
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Food Trivia

Eating an early dinner, or just skipping it altogether, may increase the amount of fat a person burns at night, a study found.

Food Joke

A 60 year old woman came home one day and heard strange noises in her bedroom. She opened the door and discovered her 40 year old daughter playing with her vibrator. "What are you doing?" asked the mom. "Mom, I am 40 years old and look at me. I am ugly. I will never get married so this is pretty much my husband." The mother walked out of the room, shaking her head. The next day the father came home and heard noises in the bedroom and upon entering the room found his daughter using the vibrator. "What the hell are you doing?" he asked. His daughter replied, "I already told mom, I am 40 years old now and ugly. I will never get married so this is as close as I'll ever get to a husband." The father walked out of the room shaking his head too. The next day the mother came home to find her husband with a beer in one hand, and the vibrator in the other hand, watching the football game. "For Christsakes, what are you doing?" she cried. The husband replied "What does it look like I'm doing? I'm having a beer and watching the game with my new son-in-law!"

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