Strawberry Rhubarb Coulis (Dessert Soup)

If you want to add more gluten free and lacto ovo vegetarian recipes to your recipe box, Strawberry Rhubarb Coulis (Dessert Soup) might be a recipe you should try. This recipe serves 6. For 75 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. This soup has 168 calories, 2g of protein, and 0g of fat per serving. 14 people were impressed by this recipe. From preparation to the plate, this recipe takes around 20 minutes. It is brought to you by Simple Nourished Living. It can be enjoyed any time, but it is especially good for Mother's Day. A mixture of quarried, nonfat greek yogurt, sugar, and a handful of other ingredients are all it takes to make this recipe so yummy. Taking all factors into account, this recipe earns a spoonacular score of 19%, which is rather bad. Similar recipes include Strawberry-Rhubarb Cream Dessert, Strawberry Rhubarb Dessert Bars, and Fresh Strawberry Rhubarb Compote Dessert.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

¾ cup jam (any type of berry or their fruit or a mixture. I used a combination of raspberry, apricot, orange marmalade and fig)

6 tablespoons nonfat greek yogurt, for serving

2 cups 1-inch chunks of rhubarb

¼ cup sugar

½ cup water

2 cups ripe strawberries, hulled and halved or quarried, depending on size

Equipment:

sauce pan

bowl

ladle

Cooking instruction summary:

Place the rhubarb, strawberries, jam, sugar and water in a large stainless steel saucepan and bring to a boil over high heat. Reduce the heat to medium, cover and cook for 10 minutes or until the fruit is well cooked and tender when pierced with a fork.Cool to room temperature and refrigerate until serving time.To serve, ladle into small soup plates or bowls. Serve topped with a tablespoon of nonfat greek yogurt.

 

Step by step:


1. Place the rhubarb, strawberries, jam, sugar and water in a large stainless steel saucepan and bring to a boil over high heat. Reduce the heat to medium, cover and cook for 10 minutes or until the fruit is well cooked and tender when pierced with a fork.Cool to room temperature and refrigerate until serving time.To serve, ladle into small soup plates or bowls.

2. Serve topped with a tablespoon of nonfat greek yogurt.


Nutrition Information:

Quickview
167k Calories
2g Protein
0.17g Total Fat
39g Carbs
1% Health Score
Limit These
Calories
167k
8%

Fat
0.17g
0%

  Saturated Fat
0.04g
0%

Carbohydrates
39g
13%

  Sugar
29g
33%

Cholesterol
0.75mg
0%

Sodium
21mg
1%

Get Enough Of These
Protein
2g
4%

Vitamin K
11µg
11%

Vitamin C
6mg
8%

Calcium
60mg
6%

Vitamin B2
0.09mg
5%

Manganese
0.1mg
5%

Potassium
171mg
5%

Fiber
1g
5%

Selenium
2µg
4%

Phosphorus
34mg
3%

Copper
0.06mg
3%

Folate
8µg
2%

Magnesium
8mg
2%

Vitamin B12
0.11µg
2%

Iron
0.31mg
2%

Vitamin B6
0.03mg
1%

Vitamin B1
0.02mg
1%

Vitamin E
0.16mg
1%

covered percent of daily need
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Food Trivia

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Food Joke

During the wedding rehearsal, the groom approaches the pastor with an unusual offer. "Look, I'll give you $100 if you'll change the wedding vows. When you get to the part where I'm supposed to promise to 'love, honor, and obey' and 'be faithful to her forever,' I'd appreciate it if you'd just leave that out." He passes the minister a $100 bill and walks away satisfied. On the day of the wedding, when it comes time for the groom's vows, the pastor looks the young man in the eye and says, "Will you promise to prostrate yourself before her, obey her every command and wish, serve her breakfast in bed every morning of your life, and swear eternally before God and your lovely wife that you will not ever even look at another woman, as long as you both shall live?" The groom gulps, looks around, and says in a tiny voice, "Yes," then leans toward the pastor and hisses, "I thought we had a deal." The pastor puts a $100 bill into the groom's hand and whispers, "She made me a better offer."

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