Spinach Quiche

Forget going out to eat or ordering takeout every time you crave Mediterranean food. Try making Spinach Quiche at home. One portion of this dish contains approximately 17g of protein, 37g of fat, and a total of 476 calories. For $1.84 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. This recipe serves 8. If you have onion, frozen spinach, feta, and a few other ingredients on hand, you can make it. This recipe is liked by 2055 foodies and cooks. It works well as a main course. It is brought to you by Allrecipes. From preparation to the plate, this recipe takes around 1 hour. With a spoonacular score of 75%, this dish is solid. If you like this recipe, take a look at these similar recipes: Spinach Quiche, Spinach Quiche, and Spinach Quiche.

Servings: 8

Preparation duration: 20 minutes

Cooking duration: 40 minutes

 

Ingredients:

1/2 cup butter

1 (4.5 ounce) can mushrooms, drained

1 (9 inch) unbaked deep dish pie crust

4 eggs, beaten

1 (6 ounce) package herb and garlic feta, crumbled

1 (10 ounce) package frozen chopped spinach, thawed and drained

3 cloves garlic, chopped

1 cup milk

1 small onion, chopped

salt and pepper to taste

1 (8 ounce) package shredded Cheddar cheese

Equipment:

oven

frying pan

whisk

bowl

Cooking instruction summary:

Preheat oven to 375 degrees F (190 degrees C). In a medium skillet, melt butter over medium heat. Saute garlic and onion in butter until lightly browned, about 7 minutes. Stir in spinach, mushrooms, feta and 1/2 cup Cheddar cheese. Season with salt and pepper. Spoon mixture into pie crust. In a medium bowl, whisk together eggs and milk. Season with salt and pepper. Pour into the pastry shell, allowing egg mixture to thoroughly combine with spinach mixture. Bake in preheated oven for 15 minutes. Sprinkle top with remaining Cheddar cheese, and bake an additional 35 to 40 minutes, until set in center. Allow to stand 10 minutes before serving. Kitchen-Friendly View

 

Step by step:


1. Preheat oven to 375 degrees F (190 degrees C).

2. In a medium skillet, melt butter over medium heat.

3. Saute garlic and onion in butter until lightly browned, about 7 minutes. Stir in spinach, mushrooms, feta and 1/2 cup Cheddar cheese. Season with salt and pepper. Spoon mixture into pie crust.

4. In a medium bowl, whisk together eggs and milk. Season with salt and pepper.

5. Pour into the pastry shell, allowing egg mixture to thoroughly combine with spinach mixture.

6. Bake in preheated oven for 15 minutes. Sprinkle top with remaining Cheddar cheese, and bake an additional 35 to 40 minutes, until set in center. Allow to stand 10 minutes before serving.


Nutrition Information:

Quickview
473k Calories
17g Protein
36g Total Fat
19g Carbs
14% Health Score
Limit These
Calories
473k
24%

Fat
36g
57%

  Saturated Fat
20g
125%

Carbohydrates
19g
7%

  Sugar
3g
4%

Cholesterol
164mg
55%

Sodium
947mg
41%

Get Enough Of These
Protein
17g
34%

Vitamin K
138µg
132%

Vitamin A
5052IU
101%

Calcium
416mg
42%

Phosphorus
340mg
34%

Vitamin B2
0.57mg
33%

Selenium
19µg
28%

Folate
100µg
25%

Manganese
0.44mg
22%

Vitamin B12
0.95µg
16%

Zinc
2mg
16%

Vitamin E
2mg
14%

Vitamin B6
0.27mg
13%

Magnesium
52mg
13%

Iron
2mg
12%

Vitamin B1
0.18mg
12%

Vitamin B5
1mg
11%

Vitamin D
1µg
9%

Potassium
301mg
9%

Fiber
1g
8%

Copper
0.16mg
8%

Vitamin B3
1mg
7%

Vitamin C
2mg
4%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Spinach and Bacon Quiche Recipe

 

Spinach and Cheese Quiches- Everyday Food with Sarah Carey

 

How to Make Spinach Quiche

 

Suggested for you

Berry Banana Breakfast Smoothie
Spinach, Soft Egg And Parmesan Pizzetta
Pesto Roasted Potatoes Carrots and Asparagus
Scallop with Apricot Sauce
Chia Sunrise
Evergreen Frittata
Fresh Green Beans & Basil
Tortellini Bake
no bake almond fudge protein bars
Cabbage Soup with Smoked Sausage
Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

Popular Recipes
Lightened Up Chicken Zoodle Soup {Low Carb & Gluten Free}

Sugar Free Mom

Cilantro Lime Shrimp

The girl Who Ate Everything

Homemade Tomato Juice

A Family Feast

Paleo Banana Bread

The Roasted Root

Cherry Lime Cupcakes

Inside BruCrew Life