Spinach Quiche

Forget going out to eat or ordering takeout every time you crave Mediterranean food. Try making Spinach Quiche at home. One portion of this dish contains approximately 17g of protein, 37g of fat, and a total of 476 calories. For $1.84 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. This recipe serves 8. If you have onion, frozen spinach, feta, and a few other ingredients on hand, you can make it. This recipe is liked by 2055 foodies and cooks. It works well as a main course. It is brought to you by Allrecipes. From preparation to the plate, this recipe takes around 1 hour. With a spoonacular score of 75%, this dish is solid. If you like this recipe, take a look at these similar recipes: Spinach Quiche, Spinach Quiche, and Spinach Quiche.

Servings: 8

Preparation duration: 20 minutes

Cooking duration: 40 minutes

 

Ingredients:

1/2 cup butter

1 (4.5 ounce) can mushrooms, drained

1 (9 inch) unbaked deep dish pie crust

4 eggs, beaten

1 (6 ounce) package herb and garlic feta, crumbled

1 (10 ounce) package frozen chopped spinach, thawed and drained

3 cloves garlic, chopped

1 cup milk

1 small onion, chopped

salt and pepper to taste

1 (8 ounce) package shredded Cheddar cheese

Equipment:

oven

frying pan

whisk

bowl

Cooking instruction summary:

Preheat oven to 375 degrees F (190 degrees C). In a medium skillet, melt butter over medium heat. Saute garlic and onion in butter until lightly browned, about 7 minutes. Stir in spinach, mushrooms, feta and 1/2 cup Cheddar cheese. Season with salt and pepper. Spoon mixture into pie crust. In a medium bowl, whisk together eggs and milk. Season with salt and pepper. Pour into the pastry shell, allowing egg mixture to thoroughly combine with spinach mixture. Bake in preheated oven for 15 minutes. Sprinkle top with remaining Cheddar cheese, and bake an additional 35 to 40 minutes, until set in center. Allow to stand 10 minutes before serving. Kitchen-Friendly View

 

Step by step:


1. Preheat oven to 375 degrees F (190 degrees C).

2. In a medium skillet, melt butter over medium heat.

3. Saute garlic and onion in butter until lightly browned, about 7 minutes. Stir in spinach, mushrooms, feta and 1/2 cup Cheddar cheese. Season with salt and pepper. Spoon mixture into pie crust.

4. In a medium bowl, whisk together eggs and milk. Season with salt and pepper.

5. Pour into the pastry shell, allowing egg mixture to thoroughly combine with spinach mixture.

6. Bake in preheated oven for 15 minutes. Sprinkle top with remaining Cheddar cheese, and bake an additional 35 to 40 minutes, until set in center. Allow to stand 10 minutes before serving.


Nutrition Information:

Quickview
473k Calories
17g Protein
36g Total Fat
19g Carbs
14% Health Score
Limit These
Calories
473k
24%

Fat
36g
57%

  Saturated Fat
20g
125%

Carbohydrates
19g
7%

  Sugar
3g
4%

Cholesterol
164mg
55%

Sodium
947mg
41%

Get Enough Of These
Protein
17g
34%

Vitamin K
138µg
132%

Vitamin A
5052IU
101%

Calcium
416mg
42%

Phosphorus
340mg
34%

Vitamin B2
0.57mg
33%

Selenium
19µg
28%

Folate
100µg
25%

Manganese
0.44mg
22%

Vitamin B12
0.95µg
16%

Zinc
2mg
16%

Vitamin E
2mg
14%

Vitamin B6
0.27mg
13%

Magnesium
52mg
13%

Iron
2mg
12%

Vitamin B1
0.18mg
12%

Vitamin B5
1mg
11%

Vitamin D
1µg
9%

Potassium
301mg
9%

Fiber
1g
8%

Copper
0.16mg
8%

Vitamin B3
1mg
7%

Vitamin C
2mg
4%

covered percent of daily need
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Related Videos:

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Spinach and Cheese Quiches- Everyday Food with Sarah Carey

 

How to Make Spinach Quiche

 

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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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