Spinach Quiche

Forget going out to eat or ordering takeout every time you crave Mediterranean food. Try making Spinach Quiche at home. One portion of this dish contains approximately 17g of protein, 37g of fat, and a total of 476 calories. For $1.84 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. This recipe serves 8. If you have onion, frozen spinach, feta, and a few other ingredients on hand, you can make it. This recipe is liked by 2055 foodies and cooks. It works well as a main course. It is brought to you by Allrecipes. From preparation to the plate, this recipe takes around 1 hour. With a spoonacular score of 75%, this dish is solid. If you like this recipe, take a look at these similar recipes: Spinach Quiche, Spinach Quiche, and Spinach Quiche.

Servings: 8

Preparation duration: 20 minutes

Cooking duration: 40 minutes

 

Ingredients:

1/2 cup butter

1 (4.5 ounce) can mushrooms, drained

1 (9 inch) unbaked deep dish pie crust

4 eggs, beaten

1 (6 ounce) package herb and garlic feta, crumbled

1 (10 ounce) package frozen chopped spinach, thawed and drained

3 cloves garlic, chopped

1 cup milk

1 small onion, chopped

salt and pepper to taste

1 (8 ounce) package shredded Cheddar cheese

Equipment:

oven

frying pan

whisk

bowl

Cooking instruction summary:

Preheat oven to 375 degrees F (190 degrees C). In a medium skillet, melt butter over medium heat. Saute garlic and onion in butter until lightly browned, about 7 minutes. Stir in spinach, mushrooms, feta and 1/2 cup Cheddar cheese. Season with salt and pepper. Spoon mixture into pie crust. In a medium bowl, whisk together eggs and milk. Season with salt and pepper. Pour into the pastry shell, allowing egg mixture to thoroughly combine with spinach mixture. Bake in preheated oven for 15 minutes. Sprinkle top with remaining Cheddar cheese, and bake an additional 35 to 40 minutes, until set in center. Allow to stand 10 minutes before serving. Kitchen-Friendly View

 

Step by step:


1. Preheat oven to 375 degrees F (190 degrees C).

2. In a medium skillet, melt butter over medium heat.

3. Saute garlic and onion in butter until lightly browned, about 7 minutes. Stir in spinach, mushrooms, feta and 1/2 cup Cheddar cheese. Season with salt and pepper. Spoon mixture into pie crust.

4. In a medium bowl, whisk together eggs and milk. Season with salt and pepper.

5. Pour into the pastry shell, allowing egg mixture to thoroughly combine with spinach mixture.

6. Bake in preheated oven for 15 minutes. Sprinkle top with remaining Cheddar cheese, and bake an additional 35 to 40 minutes, until set in center. Allow to stand 10 minutes before serving.


Nutrition Information:

Quickview
473k Calories
17g Protein
36g Total Fat
19g Carbs
14% Health Score
Limit These
Calories
473k
24%

Fat
36g
57%

  Saturated Fat
20g
125%

Carbohydrates
19g
7%

  Sugar
3g
4%

Cholesterol
164mg
55%

Sodium
947mg
41%

Get Enough Of These
Protein
17g
34%

Vitamin K
138µg
132%

Vitamin A
5052IU
101%

Calcium
416mg
42%

Phosphorus
340mg
34%

Vitamin B2
0.57mg
33%

Selenium
19µg
28%

Folate
100µg
25%

Manganese
0.44mg
22%

Vitamin B12
0.95µg
16%

Zinc
2mg
16%

Vitamin E
2mg
14%

Vitamin B6
0.27mg
13%

Magnesium
52mg
13%

Iron
2mg
12%

Vitamin B1
0.18mg
12%

Vitamin B5
1mg
11%

Vitamin D
1µg
9%

Potassium
301mg
9%

Fiber
1g
8%

Copper
0.16mg
8%

Vitamin B3
1mg
7%

Vitamin C
2mg
4%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Spinach and Bacon Quiche Recipe

 

Spinach and Cheese Quiches- Everyday Food with Sarah Carey

 

How to Make Spinach Quiche

 

Suggested for you

Orange Creamsicle Vegan Semifreddo
Panzanella (Bread Salad)
Mexican chicken soup – whole 30
Paleo Pizza Crust
Grilled Flank Steak with Mustardy Potato Salad
Cheesy Prosciutto Sage Potatoes Au Gratin
Grilled Corn with Herb and Garlic Butter
Chunky Greek Salad Topped W/ Sardines
Chocolate Banana Bundt Cake
Cauliflower Enchiladas with Poblano Cream Sauce
Food Trivia

Cornflakes have more genes than people do.

Food Joke

Now that Uday & Qusay have been eliminated, a lot of their lesser-known family members are coming to the attention of American authorities. Among the brothers are: Sooflay ...the restaurateur Guday... the half-Australian brother Huray... the sports fanatic Begay...the gay brother Kuntay & Kintay...the twins from the African mother Sayhay...the baseball player Ojay...the stalker / murderer Gulay...the singer / entertainer Ebay...the Internet czar Biliray...the country music star Ecksray...the radiologist Puray...the blender factory owner Regay...the half-Jamaican brother Tupay...the one with bad hair And the sisters are: Pusay...the 'loose' 22 yr. old Lattay...the coffee shop owner Bufay...the 300 pound sister Dushay...the clean sister Phayray...the zoo worker in the gorilla house Sapheway...the grocery store owner Ollay...the half-Mexican sister Gudlay...the prostitute.

Popular Recipes
Scotch Eggs

Foodista

Beef & Blue Cheese Tart

Taste of Home

Macro Bowl with Carrot-Ginger-Almond Sauce

Coconut And Berries

Lighter Chicken Pot Pie with Phyllo Dough {Dairy Free}

The Lemon Bowl

Mexican Chocolate Avocado Pudding

tasteahalics