Super Food Black Bean Vegan Burgers
Super Food Black Bean Vegan Burgers is an American recipe that serves 6. One portion of this dish contains about 21g of protein, 17g of fat, and a total of 473 calories. For $2.09 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 50 minutes. 6039 people were impressed by this recipe. This recipe from Well Plated requires rolled oats, canned black beans, kosher salt, and cumin. Plenty of people really liked this main course. It is a good option if you're following a dairy free, lacto ovo vegetarian, and vegan diet. Overall, this recipe earns a tremendous spoonacular score of 99%. If you like this recipe, take a look at these similar recipes: Black Bean and Quinoa Burgers with Strawberry BBQ Sauce (Vegan + GF), Bulgur, Veg Chickpean and Bean Greek Super Food Stew, and Black Bean Burgers.
Servings: 6
Preparation duration: 25 minutes
Cooking duration: 25 minutes
Ingredients:
1/2 cup raw almonds
1 (15 ounce) can black beans, rinsed and drained
3/4 teaspoon chili powder
1 1/4 teaspoons cumin
2 cloves garlic
1/4 cup Bob's Red Mill Hulled Hemp Seed Hearts
2 tablespoons ground flaxeed meal, chia seeds, or additional hemp seed hearts
1 teaspoon kosher salt
1/4 cup pepitas (pumpkin seeds)
1 large red pepper, cored and roughly chopped
1/2 small red onion, roughly chopped
1/2 cup rolled oats (gluten free if needed)
1/4 teaspoon smoked paprika
Whole grain buns, for serving
Sliced tomatoes, avocado, arugula, sliced red onions, avocado, plain yogurt (dairy-free if needed), mustard
Equipment:
baking paper
baking sheet
oven
food processor
bowl
mixing bowl
Cooking instruction summary:
Place a rack in the center of your oven and preheat to 350 degrees F. Line a baking sheet with parchment paper or a silpat mat.Place the red pepper and onion in the bowl of a food processor fitted with a steel blade. Pulseuntil minced. Transfer the mixture to a large mixing bowl.To the food processor, add the almonds, pumpkin seeds, hemp seeds, flaxseed meal, garlic, salt, cumin, chili powder, and smoked paprika. Blend until it has combined into a coarse grainy mixture. Scrapeinto the mixing bowlwith the onion and red pepper.Place the black beans, oats, and 2 tablespoons water in the food processor and puree untilthe beans are mostly smooth with a few small pieces remaining. Transfer to the mixing bowl and stir to combine.Scoop theburgermixture in 1/3 cup portions into your hands. Shapeinto palm-sized patties that are about 1 inch thick. Arrange on the baking sheet and bake for 20 minutes, then flip and bake 5-10 additional minutes, until heated through and the outsides are lightly crisp. Serve on buns with any desired toppings.
Step by step:
1. Place a rack in the center of your oven and preheat to 350 degrees F. Line a baking sheet with parchment paper or a silpat mat.
2. Place the red pepper and onion in the bowl of a food processor fitted with a steel blade. Pulseuntil minced.
3. Transfer the mixture to a large mixing bowl.To the food processor, add the almonds, pumpkin seeds, hemp seeds, flaxseed meal, garlic, salt, cumin, chili powder, and smoked paprika. Blend until it has combined into a coarse grainy mixture. Scrapeinto the mixing bowlwith the onion and red pepper.
4. Place the black beans, oats, and 2 tablespoons water in the food processor and puree untilthe beans are mostly smooth with a few small pieces remaining.
5. Transfer to the mixing bowl and stir to combine.Scoop theburgermixture in 1/3 cup portions into your hands. Shapeinto palm-sized patties that are about 1 inch thick. Arrange on the baking sheet and bake for 20 minutes, then flip and bake 5-10 additional minutes, until heated through and the outsides are lightly crisp.
6. Serve on buns with any desired toppings.
Nutrition Information:
covered percent of daily need
