Cheesy English Muffin Stacks

You can never have too many main course recipes, so give Cheesy English Muffin Stacks a try. This recipe serves 1. One portion of this dish contains approximately 32g of protein, 42g of fat, and a total of 626 calories. For $2.2 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. This recipe from Vegetarian Times has 114 fans. Head to the store and pick up bacon, cheddar cheese, tomato, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 79%. This score is solid. If you like this recipe, take a look at these similar recipes: Cheesy English Muffin Appetizer, Cheesy Canadian Bacon-English Muffin, and Super Cheesy English Muffin-canadian Bacon Strata.

Servings: 1

 

Ingredients:

2 slices tempeh bacon

2 oz. grated light Cheddar cheese

2 Tbs. finely diced green onion

¼ cup low-fat ricotta cheese

2 slices tomato

1 whole-grain English muffin

Equipment:

toaster

oven

Cooking instruction summary:

Split and toast English muffin in toaster oven. Stir green onion into ricotta cheese, then spread mixture onto each English muffin half. Top each with 1 slice tomato, 1 slice tempeh bacon, and 1 oz. grated light Cheddar cheese. Return to toaster oven, and toast 3 to 5 minutes, or until Cheddar has melted.

 

Step by step:


1. Split and toast English muffin in toaster oven. Stir green onion into ricotta cheese, then spread mixture onto each English muffin half. Top each with 1 slice tomato, 1 slice tempeh bacon, and 1 oz. grated light Cheddar cheese. Return to toaster oven, and toast 3 to 5 minutes, or until Cheddar has melted.


Nutrition Information:

Quickview
626k Calories
32g Protein
42g Total Fat
30g Carbs
18% Health Score
Limit These
Calories
626k
31%

Fat
42g
65%

  Saturated Fat
21g
132%

Carbohydrates
30g
10%

  Sugar
6g
8%

Cholesterol
107mg
36%

Sodium
932mg
41%

Get Enough Of These
Protein
32g
65%

Calcium
743mg
74%

Selenium
50µg
71%

Phosphorus
644mg
64%

Manganese
1mg
56%

Vitamin K
31µg
30%

Vitamin A
1392IU
28%

Zinc
4mg
28%

Vitamin B2
0.46mg
27%

Vitamin B1
0.35mg
23%

Vitamin B3
4mg
21%

Magnesium
79mg
20%

Fiber
4g
19%

Vitamin B6
0.31mg
16%

Folate
61µg
15%

Vitamin B12
0.87µg
14%

Potassium
500mg
14%

Iron
2mg
14%

Vitamin C
9mg
12%

Copper
0.22mg
11%

Vitamin B5
1mg
11%

Vitamin E
0.99mg
7%

Vitamin D
0.58µg
4%

covered percent of daily need
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Food Trivia

The word vegetable has no scientific definition, so it’s still acceptable to call a tomato a vegetable.

Food Joke

A woman was walking down the street when she was accosted by a particularly dirty and shabby-looking homeless woman who asked me for a couple of dollars for some food. She got out her purse and took ten dollars out and asked, "If I give you this money, will you buy wine with it instead of food?" "No, I had to stop drinking years ago", the homeless woman told her. "Will you use it to go shopping instead of buying food?" she asked. "No, I don't waste time shopping," the homeless woman said. "I need to spend all my time trying to stay alive." "Will you spend this in a beauty salon instead of food?" she asked. "Are you NUTS!" replied the homeless woman. "Ihaven't had my hair done in 20 years!" "Well," she said, "I'm not going to give you the money. Instead, I'm going to take you out for dinner with my husband and me tonight." The homeless woman was shocked. "Won't your husband be furious with you for doing that? I know I'm dirty, and I probably smell pretty disgusting." The woman says, "That's okay. It's important for him to see what a woman looks like after she has given up shopping, hair appointments, and wine."

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