Cheesy English Muffin Stacks

You can never have too many main course recipes, so give Cheesy English Muffin Stacks a try. This recipe serves 1. One portion of this dish contains approximately 32g of protein, 42g of fat, and a total of 626 calories. For $2.2 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. This recipe from Vegetarian Times has 114 fans. Head to the store and pick up bacon, cheddar cheese, tomato, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 79%. This score is solid. If you like this recipe, take a look at these similar recipes: Cheesy English Muffin Appetizer, Cheesy Canadian Bacon-English Muffin, and Super Cheesy English Muffin-canadian Bacon Strata.

Servings: 1

 

Ingredients:

2 slices tempeh bacon

2 oz. grated light Cheddar cheese

2 Tbs. finely diced green onion

¼ cup low-fat ricotta cheese

2 slices tomato

1 whole-grain English muffin

Equipment:

toaster

oven

Cooking instruction summary:

Split and toast English muffin in toaster oven. Stir green onion into ricotta cheese, then spread mixture onto each English muffin half. Top each with 1 slice tomato, 1 slice tempeh bacon, and 1 oz. grated light Cheddar cheese. Return to toaster oven, and toast 3 to 5 minutes, or until Cheddar has melted.

 

Step by step:


1. Split and toast English muffin in toaster oven. Stir green onion into ricotta cheese, then spread mixture onto each English muffin half. Top each with 1 slice tomato, 1 slice tempeh bacon, and 1 oz. grated light Cheddar cheese. Return to toaster oven, and toast 3 to 5 minutes, or until Cheddar has melted.


Nutrition Information:

Quickview
626k Calories
32g Protein
42g Total Fat
30g Carbs
18% Health Score
Limit These
Calories
626k
31%

Fat
42g
65%

  Saturated Fat
21g
132%

Carbohydrates
30g
10%

  Sugar
6g
8%

Cholesterol
107mg
36%

Sodium
932mg
41%

Get Enough Of These
Protein
32g
65%

Calcium
743mg
74%

Selenium
50µg
71%

Phosphorus
644mg
64%

Manganese
1mg
56%

Vitamin K
31µg
30%

Vitamin A
1392IU
28%

Zinc
4mg
28%

Vitamin B2
0.46mg
27%

Vitamin B1
0.35mg
23%

Vitamin B3
4mg
21%

Magnesium
79mg
20%

Fiber
4g
19%

Vitamin B6
0.31mg
16%

Folate
61µg
15%

Vitamin B12
0.87µg
14%

Potassium
500mg
14%

Iron
2mg
14%

Vitamin C
9mg
12%

Copper
0.22mg
11%

Vitamin B5
1mg
11%

Vitamin E
0.99mg
7%

Vitamin D
0.58µg
4%

covered percent of daily need
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