Stir Fried Quinoa, Brown Rice and Chicken Breast
Stir Fried Quinoa, Brown Rice and Chicken Breast might be just the main course you are searching for. This recipe serves 1. One portion of this dish contains about 57g of protein, 19g of fat, and a total of 739 calories. For $3.65 per serving, this recipe covers 43% of your daily requirements of vitamins and minerals. 39 people have made this recipe and would make it again. A mixture of carrots, ice cubes, roma tomato, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Afrolems. It is a good option if you're following a gluten free diet. Overall, this recipe earns an excellent spoonacular score of 95%. Similar recipes are Stir-Fried Broccoli with Brown Rice {Meat Optional}, Stir-fried Chickpeas And Asparagus With Brown Rice And Lemon Ta, and Teriyaki Peanut Tofu with Stir-Fried Veggies & Brown Rice.
Servings: 1
Ingredients:
1 teaspoon of suya spice or Yaji (optional)
1/2 cup of quinoa and brown rice mix
1.5 teaspoon of melted butter
A handful of chopped carrots
4 whole cherry tomatoes (optional)
1 chicken breast (Thinly sliced)
2 cloves of garlic
Seasoning cubes
A handful of chopped green pepper
1 medium roma tomato
1 scotch bonnet pepper (ata rodo)
1 chopped spring onion
1 teaspoon of vegetable oil
1 cup water
Equipment:
bowl
pot
frying pan
Cooking instruction summary:
In a bowl, season the chicken breast with the seasoning cubes and suya spice and allow to marinate for 2 hours or if you are really hungry, you can use immediately.In a pot of boiling water (1 cup), pour in your quinoa mix and the teaspoon of oil and allow to boil till soft which should take about 5-7 minutes. Pour into a bowl and set aside.In a pan, heat up the melted butter and pan fry on medium heat the chicken breast, constantly flipping it over so it browns on both sides, reduce the heat, cover the pan and allow the chicken cook properly. If the pan becomes to dry, add 2 tablespoons of water.Stir in the chopped vegetables into the pan of frying chicken and finally add the quinoa/brown rice mix.Serve hot!
Step by step:
1. In a bowl, season the chicken breast with the seasoning cubes and suya spice and allow to marinate for 2 hours or if you are really hungry, you can use immediately.In a pot of boiling water (1 cup), pour in your quinoa mix and the teaspoon of oil and allow to boil till soft which should take about 5-7 minutes.
2. Pour into a bowl and set aside.In a pan, heat up the melted butter and pan fry on medium heat the chicken breast, constantly flipping it over so it browns on both sides, reduce the heat, cover the pan and allow the chicken cook properly. If the pan becomes to dry, add 2 tablespoons of water.Stir in the chopped vegetables into the pan of frying chicken and finally add the quinoa/brown rice mix.
3. Serve hot!
Nutrition Information:
covered percent of daily need
