Cheesy Chicken Enchiladas

Cheesy Chicken Enchiladas might be just the main course you are searching for. For $1.66 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. This recipe serves 8. One serving contains 421 calories, 27g of protein, and 16g of fat. 34 people were glad they tried this recipe. A mixture of bay leaf, canned tomatoes, green chiles, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by A Cedar Spoon. A few people really liked this Mexican dish. From preparation to the plate, this recipe takes roughly 35 minutes. All things considered, we decided this recipe deserves a spoonacular score of 62%. This score is solid. Cheesy Chicken Enchiladas, Cheesy Chicken Enchiladas, and Cheesy Chicken Enchiladas are very similar to this recipe.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 bay leaf

1-14.5oz can of diced tomatoes

1 teaspoon cumin

Fresh cilantro, chopped

2-4oz cans of diced green chiles

Green onions, chopped

1 cup red enchilada sauce (divided)

1/4 teaspoon red pepper

Salt and pepper to taste

2 cups sharp cheese , shredded

4 skinless, boneless chicken breast, cooked

1/4 sweet onion, chopped

1 teaspoon thyme

8 (10 inch) whole wheat tortillas

1 medium green pepper, chopped (can use red, yellow or orange)

Equipment:

mixing bowl

stand mixer

frying pan

baking pan

aluminum foil

oven

Cooking instruction summary:

Preheat over to 350 degrees.To cook chicken:The way I cooked the chicken is by placing the four chicken breasts in a wide pan with a dash of salt and pepper, 1 bay leaf and 1 teaspoon of thyme. Put water in the pan so 2 inches covers the chicken. Bring the chicken to a boil and turn the heat down to a simmer, cooking for 10 minutes. Turn heat off and cover and let sit for 8-10 minutes, or until chicken is cooked through.To shred chicken:Use two forks to shred the chicken. You can also use a stand mixer by placing the cooked chicken breasts in the mixer and use the paddle attachment to slowly mix the chicken breasts which will shred it.In a large mixing bowl stir together the shredded chicken, diced tomatoes, green chiles, chopped green pepper, sweet onion, cumin, red pepper and 1 cup of cheese. Mix until well combined and set aside.In a 9x13 inch baking dish use 1/2 cup of the enchilada sauce and coat the bottom of the dish. Set aside.Place tortillas on a large plate. Using a spoon place 2-3 spoonfulls of the chicken mixture into the center of the tortilla and roll it until closed. Place seem side down in the dish. Continue to do all of the tortillas laying them side by side.Drizzle the remaining 1/2 cup of enchilada sauce over the top of the enchiladas and sprinkle the remaining cheese on top.Cover the baking dish with alumninum foil and bake in the oven on 350 for 15-20 minutes, or until the cheese is melted and bubbly and the enchiladas are warm on the inside.Garnish with cilantro and green onions.

 

Step by step:


1. Preheat over to 350 degrees.To cook chicken:The way I cooked the chicken is by placing the four chicken breasts in a wide pan with a dash of salt and pepper, 1 bay leaf and 1 teaspoon of thyme. Put water in the pan so 2 inches covers the chicken. Bring the chicken to a boil and turn the heat down to a simmer, cooking for 10 minutes. Turn heat off and cover and let sit for 8-10 minutes, or until chicken is cooked through.To shred chicken:Use two forks to shred the chicken. You can also use a stand mixer by placing the cooked chicken breasts in the mixer and use the paddle attachment to slowly mix the chicken breasts which will shred it.In a large mixing bowl stir together the shredded chicken, diced tomatoes, green chiles, chopped green pepper, sweet onion, cumin, red pepper and 1 cup of cheese.

2. Mix until well combined and set aside.In a 9x13 inch baking dish use 1/2 cup of the enchilada sauce and coat the bottom of the dish. Set aside.

3. Place tortillas on a large plate. Using a spoon place 2-3 spoonfulls of the chicken mixture into the center of the tortilla and roll it until closed.

4. Place seem side down in the dish. Continue to do all of the tortillas laying them side by side.

5. Drizzle the remaining 1/2 cup of enchilada sauce over the top of the enchiladas and sprinkle the remaining cheese on top.Cover the baking dish with alumninum foil and bake in the oven on 350 for 15-20 minutes, or until the cheese is melted and bubbly and the enchiladas are warm on the inside.

6. Garnish with cilantro and green onions.


Nutrition Information:

Quickview
419k Calories
26g Protein
15g Total Fat
43g Carbs
10% Health Score
Limit These
Calories
419k
21%

Fat
15g
24%

  Saturated Fat
7g
49%

Carbohydrates
43g
14%

  Sugar
8g
9%

Cholesterol
65mg
22%

Sodium
1053mg
46%

Get Enough Of These
Protein
26g
54%

Vitamin C
35mg
43%

Calcium
356mg
36%

Vitamin B3
6mg
34%

Selenium
22µg
32%

Phosphorus
287mg
29%

Vitamin B6
0.56mg
28%

Fiber
6g
27%

Iron
3mg
18%

Vitamin A
669IU
13%

Potassium
439mg
13%

Vitamin B2
0.2mg
12%

Vitamin B5
1mg
11%

Zinc
1mg
9%

Magnesium
37mg
9%

Manganese
0.15mg
7%

Copper
0.14mg
7%

Vitamin B1
0.09mg
6%

Vitamin B12
0.35µg
6%

Vitamin E
0.85mg
6%

Folate
20µg
5%

Vitamin K
5µg
5%

Vitamin D
0.23µg
2%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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