Cheesy Chicken Enchiladas

Cheesy Chicken Enchiladas might be just the main course you are searching for. For $1.66 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. This recipe serves 8. One serving contains 421 calories, 27g of protein, and 16g of fat. 34 people were glad they tried this recipe. A mixture of bay leaf, canned tomatoes, green chiles, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by A Cedar Spoon. A few people really liked this Mexican dish. From preparation to the plate, this recipe takes roughly 35 minutes. All things considered, we decided this recipe deserves a spoonacular score of 62%. This score is solid. Cheesy Chicken Enchiladas, Cheesy Chicken Enchiladas, and Cheesy Chicken Enchiladas are very similar to this recipe.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 bay leaf

1-14.5oz can of diced tomatoes

1 teaspoon cumin

Fresh cilantro, chopped

2-4oz cans of diced green chiles

Green onions, chopped

1 cup red enchilada sauce (divided)

1/4 teaspoon red pepper

Salt and pepper to taste

2 cups sharp cheese , shredded

4 skinless, boneless chicken breast, cooked

1/4 sweet onion, chopped

1 teaspoon thyme

8 (10 inch) whole wheat tortillas

1 medium green pepper, chopped (can use red, yellow or orange)

Equipment:

mixing bowl

stand mixer

frying pan

baking pan

aluminum foil

oven

Cooking instruction summary:

Preheat over to 350 degrees.To cook chicken:The way I cooked the chicken is by placing the four chicken breasts in a wide pan with a dash of salt and pepper, 1 bay leaf and 1 teaspoon of thyme. Put water in the pan so 2 inches covers the chicken. Bring the chicken to a boil and turn the heat down to a simmer, cooking for 10 minutes. Turn heat off and cover and let sit for 8-10 minutes, or until chicken is cooked through.To shred chicken:Use two forks to shred the chicken. You can also use a stand mixer by placing the cooked chicken breasts in the mixer and use the paddle attachment to slowly mix the chicken breasts which will shred it.In a large mixing bowl stir together the shredded chicken, diced tomatoes, green chiles, chopped green pepper, sweet onion, cumin, red pepper and 1 cup of cheese. Mix until well combined and set aside.In a 9x13 inch baking dish use 1/2 cup of the enchilada sauce and coat the bottom of the dish. Set aside.Place tortillas on a large plate. Using a spoon place 2-3 spoonfulls of the chicken mixture into the center of the tortilla and roll it until closed. Place seem side down in the dish. Continue to do all of the tortillas laying them side by side.Drizzle the remaining 1/2 cup of enchilada sauce over the top of the enchiladas and sprinkle the remaining cheese on top.Cover the baking dish with alumninum foil and bake in the oven on 350 for 15-20 minutes, or until the cheese is melted and bubbly and the enchiladas are warm on the inside.Garnish with cilantro and green onions.

 

Step by step:


1. Preheat over to 350 degrees.To cook chicken:The way I cooked the chicken is by placing the four chicken breasts in a wide pan with a dash of salt and pepper, 1 bay leaf and 1 teaspoon of thyme. Put water in the pan so 2 inches covers the chicken. Bring the chicken to a boil and turn the heat down to a simmer, cooking for 10 minutes. Turn heat off and cover and let sit for 8-10 minutes, or until chicken is cooked through.To shred chicken:Use two forks to shred the chicken. You can also use a stand mixer by placing the cooked chicken breasts in the mixer and use the paddle attachment to slowly mix the chicken breasts which will shred it.In a large mixing bowl stir together the shredded chicken, diced tomatoes, green chiles, chopped green pepper, sweet onion, cumin, red pepper and 1 cup of cheese.

2. Mix until well combined and set aside.In a 9x13 inch baking dish use 1/2 cup of the enchilada sauce and coat the bottom of the dish. Set aside.

3. Place tortillas on a large plate. Using a spoon place 2-3 spoonfulls of the chicken mixture into the center of the tortilla and roll it until closed.

4. Place seem side down in the dish. Continue to do all of the tortillas laying them side by side.

5. Drizzle the remaining 1/2 cup of enchilada sauce over the top of the enchiladas and sprinkle the remaining cheese on top.Cover the baking dish with alumninum foil and bake in the oven on 350 for 15-20 minutes, or until the cheese is melted and bubbly and the enchiladas are warm on the inside.

6. Garnish with cilantro and green onions.


Nutrition Information:

Quickview
419k Calories
26g Protein
15g Total Fat
43g Carbs
10% Health Score
Limit These
Calories
419k
21%

Fat
15g
24%

  Saturated Fat
7g
49%

Carbohydrates
43g
14%

  Sugar
8g
9%

Cholesterol
65mg
22%

Sodium
1053mg
46%

Get Enough Of These
Protein
26g
54%

Vitamin C
35mg
43%

Calcium
356mg
36%

Vitamin B3
6mg
34%

Selenium
22µg
32%

Phosphorus
287mg
29%

Vitamin B6
0.56mg
28%

Fiber
6g
27%

Iron
3mg
18%

Vitamin A
669IU
13%

Potassium
439mg
13%

Vitamin B2
0.2mg
12%

Vitamin B5
1mg
11%

Zinc
1mg
9%

Magnesium
37mg
9%

Manganese
0.15mg
7%

Copper
0.14mg
7%

Vitamin B1
0.09mg
6%

Vitamin B12
0.35µg
6%

Vitamin E
0.85mg
6%

Folate
20µg
5%

Vitamin K
5µg
5%

Vitamin D
0.23µg
2%

covered percent of daily need
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Food Trivia

Pescetarians are vegetarians who eat fish.

Food Joke

There once was an accountant who lived her whole life without ever taking advantage of any of the people she worked for. In fact, she made sure that every job she did resulted in a win-win situation. One day while walking down the street she was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St. Peter. "Before you get settled in though it seems we have a problem. You see, strangely enough, we've never once had an accountant make it this far and we're not really sure what to do with you." "No problem, just let me in." said the accountant. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven" "Sorry, we have rules..." And with that St. Peter put the accountant in an elevator and it went down-down-down to hell. The doors opened and the accountant found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow accountants that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. The accountant was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved goodbye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven." So the accountant spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity." The accountant paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again the accountant went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the accountant, "Yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "That's because yesterday you were a recruit, but today you're staff." -------------------------------------------------------------------------------- An accountant applies for the position of Chief Financial Officer. There are a number of candidates and he is called in for an interview. They ask him a number of questions and one of the panel suddenly says "What is nine multiplied by four?" He thinks quickly and says "Thirty five." When the interview is over he goes outside, takes out his calculator and finds the correct answer is not thirty five. He thinks "Well, I blew that" and goes home very disappointed. Next day he is rung up and told he has got the job. "Wonderful," he says, "but what about nine multiplied by four? My answer wasn't right" "We know, but of all the candidates you came the closest."

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