Loaded Broccoli Salad

Loaded Broccoli Salad might be just the salad you are searching for. This gluten free and lacto ovo vegetarian recipe serves 8 and costs 99 cents per serving. One serving contains 178 calories, 7g of protein, and 8g of fat. From preparation to the plate, this recipe takes approximately 20 minutes. If you have apple, broccoli, cranberries, and a few other ingredients on hand, you can make it. 539 people found this recipe to be flavorful and satisfying. It is brought to you by Natashas Kitchen. With a spoonacular score of 99%, this dish is super. Similar recipes are Loaded Broccoli Mashed Potatoes, Loaded Broccoli Cheese Soup, and Loaded Broccoli Rice Bowls.

Servings: 8

Preparation duration: 20 minutes

 

Ingredients:

1 apple peeled and diced

3 large broccoli heads

1 cup medium carrot shredded

½ cup dry cranberries (optional, but highly recommended)

½ tsp garlic salt

1 cup green onions (5 green onions minus the white part) diced

3 Tbsp lemon juice

1 Tbsp mayo

3 Tbsp sunflower oil or olive oil

5 radishes, cut in 3 and dice

½ cup of red grapes, diced, drain the juice

1 Tbsp sour cream

2 tomatoes quartered and seeded than diced

Equipment:

mixing bowl

whisk

Cooking instruction summary:

Wash all the vegetables. Chop your broccoli, radishes, tomatoes and apple into small dice. (The Vidalia Chop Wizard makes this job really easy!)Finely chop the green onion and grate the carrot. Combine all the veggies in a large salad mixing bowl and add in the cranberries.In a separate small mixing bowl, whisk together until combined: 3 Tbsp sunflower oil or olive oil, 1 Tbsp mayo, 1 Tbsp sour cream, ½ tsp of salt, a few dashes of garlic powder and 3 Tbsp lemon juice. Stir the finished dressing into the salad and mix well.

 

Step by step:


1. Wash all the vegetables. Chop your broccoli, radishes, tomatoes and apple into small dice. (The Vidalia Chop Wizard makes this job really easy!)Finely chop the green onion and grate the carrot.

2. Combine all the veggies in a large salad mixing bowl and add in the cranberries.In a separate small mixing bowl, whisk together until combined: 3 Tbsp sunflower oil or olive oil, 1 Tbsp mayo, 1 Tbsp sour cream, ½ tsp of salt, a few dashes of garlic powder and 3 Tbsp lemon juice. Stir the finished dressing into the salad and mix well.


Nutrition Information:

Quickview
177k Calories
7g Protein
7g Total Fat
24g Carbs
69% Health Score
Limit These
Calories
177k
9%

Fat
7g
12%

  Saturated Fat
1g
8%

Carbohydrates
24g
8%

  Sugar
10g
11%

Cholesterol
1mg
1%

Sodium
248mg
11%

Get Enough Of These
Protein
7g
15%

Vitamin C
215mg
261%

Vitamin K
270µg
257%

Vitamin A
4507IU
90%

Folate
162µg
41%

Fiber
8g
32%

Manganese
0.6mg
30%

Potassium
940mg
27%

Vitamin B6
0.48mg
24%

Vitamin E
3mg
21%

Vitamin B2
0.31mg
18%

Phosphorus
176mg
18%

Magnesium
58mg
15%

Vitamin B5
1mg
14%

Vitamin B1
0.2mg
14%

Calcium
130mg
13%

Iron
2mg
12%

Vitamin B3
1mg
10%

Copper
0.17mg
9%

Selenium
5µg
8%

Zinc
1mg
7%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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