Loaded Broccoli Salad

Loaded Broccoli Salad might be just the salad you are searching for. This gluten free and lacto ovo vegetarian recipe serves 8 and costs 99 cents per serving. One serving contains 178 calories, 7g of protein, and 8g of fat. From preparation to the plate, this recipe takes approximately 20 minutes. If you have apple, broccoli, cranberries, and a few other ingredients on hand, you can make it. 539 people found this recipe to be flavorful and satisfying. It is brought to you by Natashas Kitchen. With a spoonacular score of 99%, this dish is super. Similar recipes are Loaded Broccoli Mashed Potatoes, Loaded Broccoli Cheese Soup, and Loaded Broccoli Rice Bowls.

Servings: 8

Preparation duration: 20 minutes

 

Ingredients:

1 apple peeled and diced

3 large broccoli heads

1 cup medium carrot shredded

½ cup dry cranberries (optional, but highly recommended)

½ tsp garlic salt

1 cup green onions (5 green onions minus the white part) diced

3 Tbsp lemon juice

1 Tbsp mayo

3 Tbsp sunflower oil or olive oil

5 radishes, cut in 3 and dice

½ cup of red grapes, diced, drain the juice

1 Tbsp sour cream

2 tomatoes quartered and seeded than diced

Equipment:

mixing bowl

whisk

Cooking instruction summary:

Wash all the vegetables. Chop your broccoli, radishes, tomatoes and apple into small dice. (The Vidalia Chop Wizard makes this job really easy!)Finely chop the green onion and grate the carrot. Combine all the veggies in a large salad mixing bowl and add in the cranberries.In a separate small mixing bowl, whisk together until combined: 3 Tbsp sunflower oil or olive oil, 1 Tbsp mayo, 1 Tbsp sour cream, ½ tsp of salt, a few dashes of garlic powder and 3 Tbsp lemon juice. Stir the finished dressing into the salad and mix well.

 

Step by step:


1. Wash all the vegetables. Chop your broccoli, radishes, tomatoes and apple into small dice. (The Vidalia Chop Wizard makes this job really easy!)Finely chop the green onion and grate the carrot.

2. Combine all the veggies in a large salad mixing bowl and add in the cranberries.In a separate small mixing bowl, whisk together until combined: 3 Tbsp sunflower oil or olive oil, 1 Tbsp mayo, 1 Tbsp sour cream, ½ tsp of salt, a few dashes of garlic powder and 3 Tbsp lemon juice. Stir the finished dressing into the salad and mix well.


Nutrition Information:

Quickview
177k Calories
7g Protein
7g Total Fat
24g Carbs
69% Health Score
Limit These
Calories
177k
9%

Fat
7g
12%

  Saturated Fat
1g
8%

Carbohydrates
24g
8%

  Sugar
10g
11%

Cholesterol
1mg
1%

Sodium
248mg
11%

Get Enough Of These
Protein
7g
15%

Vitamin C
215mg
261%

Vitamin K
270µg
257%

Vitamin A
4507IU
90%

Folate
162µg
41%

Fiber
8g
32%

Manganese
0.6mg
30%

Potassium
940mg
27%

Vitamin B6
0.48mg
24%

Vitamin E
3mg
21%

Vitamin B2
0.31mg
18%

Phosphorus
176mg
18%

Magnesium
58mg
15%

Vitamin B5
1mg
14%

Vitamin B1
0.2mg
14%

Calcium
130mg
13%

Iron
2mg
12%

Vitamin B3
1mg
10%

Copper
0.17mg
9%

Selenium
5µg
8%

Zinc
1mg
7%

covered percent of daily need
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Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

A little change On his way back from work one evening, Benny gets hit by a car as he crosses Threadneedle Street and is knocked unconscious. To the bystanders, he looks in a bad way. A Priest happens to be passing and not knowing Benny’s religion, administers last rites. But immediately, Benny`s eyes open and he’s quickly fully awake. "What were you saying to me?" asks Benny. The Priest tells him about the last rites. "I suppose a little bit of a different religion won’t hurt," says Benny, "thanks." Benny can’t wait to tell his family about his experience. When he gets home, he says to his wife, "Yetta, you won`t believe what’s just happened to me." But she tells him, "Later, Benny, later. I don`t have time. I’m late for my supervision meeting. I’ve left your dinner in the oven. See you later." So Benny goes up to his daughter’s room and says, "Leah, you won`t believe what’s just happened to me." But she says, "Sorry, Dad, I’m on the phone planning my weekend. Could you please come back later, and close the door behind you, will you." He then goes to look for his son who he finds driving the car out the garage. "Maurice, you won`t believe what’s just happened to me." But his son says, "Dad, I’m late for a date. I need the car and some money. Can you lend me £100 please? I’ll talk to you tomorrow." So Benny goes back into his house, shakes his head and says, "I’ve only been a gentile for two hours and already I hate three Jews."

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