(Skinny!) Creamy Chicken Noodle Soup

(Skinny!) Creamy Chicken Noodle Soup requires approximately 45 minutes from start to finish. One serving contains 288 calories, 26g of protein, and 8g of fat. For $1.85 per serving, you get a soup that serves 6. 339 people have tried and liked this recipe. It will be a hit at your Autumn event. It is brought to you by Gimme Some Oven. If you have oregano, evaporated skim milk, ground pepper, and a few other ingredients on hand, you can make it. Overall, this recipe earns an awesome spoonacular score of 87%. If you like this recipe, take a look at these similar recipes: (Skinny!) Creamy Chicken Noodle Soup, Skinny Chicken Noodle Soup, and Skinny Thai Chicken Noodle Soup.

Servings: 6

 

Ingredients:

2 carrots, peeled and diced

2 celery stalks, diced

8 cups chicken broth

1/4 teaspoon dried thyme

2 cups uncooked egg noodles or pasta (I used "wide" egg noodles)

1 (12 oz.) can evaporated skim milk

1/3 cup flour

(optional garnish) chopped fresh parsley

2 cloves garlic, minced

1/2 teaspoon ground black pepper

1 Tbsp. olive oil

1/2 teaspoon dried oregano

1 tsp. salt

3 cups cooked shredded chicken

1 small white onion, diced

Equipment:

dutch oven

Cooking instruction summary:

Heat oil over medium-high heat in a large stockpot or Dutch oven. Saute onion, carrots, and celery for 7 minutes. Add garlic and cook for an additional minute. Sprinkle flour over vegetables, and cook and stir for an additional minute. Gradually stir in broth and bring to boil. Reduce heat and simmer, partially covered, for 10-15 minutes. Add remaining ingredients, and stir to combine. Cook for 10 minutes or until noodles are al dente. Season with additional salt and pepper or seasonings if needed. Serve warm, garnished with fresh parsley if desired.

 

Step by step:


1. Heat oil over medium-high heat in a large stockpot or Dutch oven.

2. Saute onion, carrots, and celery for 7 minutes.

3. Add garlic and cook for an additional minute. Sprinkle flour over vegetables, and cook and stir for an additional minute. Gradually stir in broth and bring to boil. Reduce heat and simmer, partially covered, for 10-15 minutes.

4. Add remaining ingredients, and stir to combine. Cook for 10 minutes or until noodles are al dente. Season with additional salt and pepper or seasonings if needed.

5. Serve warm, garnished with fresh parsley if desired.


Nutrition Information:

Quickview
288k Calories
26g Protein
8g Total Fat
26g Carbs
21% Health Score
Limit These
Calories
288k
14%

Fat
8g
13%

  Saturated Fat
1g
12%

Carbohydrates
26g
9%

  Sugar
8g
9%

Cholesterol
65mg
22%

Sodium
1673mg
73%

Get Enough Of These
Protein
26g
52%

Vitamin A
4011IU
80%

Vitamin K
72µg
69%

Selenium
31µg
45%

Vitamin B3
8mg
41%

Vitamin C
30mg
37%

Phosphorus
338mg
34%

Vitamin B2
0.38mg
22%

Calcium
218mg
22%

Potassium
754mg
22%

Vitamin B6
0.43mg
21%

Manganese
0.42mg
21%

Iron
2mg
15%

Zinc
2mg
15%

Vitamin B5
1mg
14%

Magnesium
48mg
12%

Vitamin B1
0.17mg
12%

Copper
0.21mg
10%

Folate
38µg
10%

Vitamin B12
0.5µg
8%

Vitamin D
1µg
8%

Fiber
1g
7%

Vitamin E
0.59mg
4%

covered percent of daily need
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Food Trivia

Canola oil was originally called rapeseed oil, but rechristened by the Canadian oil industry in 1978 to avoid negative connotations. 'Canola' is short for 'Canadian oil.'

Food Joke

A young family moved into a house next door to a vacant lot. One day a construction crew turned up to start building a house on the empty lot. The young family's 6 year old daughter naturally took an interest in all the activity going on next door and started talking with the workers. She hung around and eventually the construction crew - gems in the rough, all of them - more or less adopted her as a kind of project mascot. They chatted with her, let her sit with them while they had coffee and lunch breaks,and gave her little jobs to do here and there to make her feel important. At the end of the first week they even presented her with a pay envelope containing a dollar. The little girl took this home to her mother who said all the appropriate words of admiration and suggested that they take the dollar pay she had received to the bank the next day to start a savings account. When they got to the bank the teller was equally impressed with the story and asked the little girl how she had come by her very own pay check at such a young age. The little girl proudly replied, "I've been working with a crew building a house all week". "My goodness gracious", said the teller, "and will you be working on the house again this week too"? "I will if those useless morons at the lumber yard ever bring us the f****** bricks", replied the little girl.

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